Marena Casselman

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Supplements to help treat PCOS 💊

🌸 gentle healing, one supplement at a time 🌸

living with PCOS and insulin resistance means learning to support your body with love — not shame. this simple supplement stack is how I’m easing into balanced hormones, better energy, and less inflammation 💗✨

everything here supports blood sugar, cortisol, or metabolism — and it’s been a game-changer for my sleepy afternoons and stubborn symptoms 🧃

📌 save this if you’re in your soft wellness era too.

#PCOSWellness #SoftGirlHealing #HormoneBalanceTips #InsulinResistanceSupport #DailyWellnessStack

2025/6/11 Edited to

MORNING: Inositol (Myo+Chiro) for insulin and hormone support Vitamin D3+K2 for metabolism and balance Omega-3 (Fish Oil) for inflammation and fat loss Green Coffee Bean and Green Tea Extract for metabolism and insulin support Ashwagandha (optional) for cortisol management. MIDDAY: Magnesium Glycinate to calm and support blood sugar.

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Magnesium puts me to sleep 😂😂

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⚡️MillennialMeg🖤

If you have high testosterone with your PCOS, you shouldn’t take ashwaganda. It can increase the testosterone levels.

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