Lose weight to gold draft 70 kg > > 50 kg / 170 cm

Well, in the past, I was stressed, I ate juicy, so my weight shot juicy, but today, it's so beautiful that I can break through the way I lost weight that worked in the first year. Now, which is the sixth year old, I will try to share the work with the life that makes patients read stress books.

The main food items are about this.

Morning: 1 boiled egg + 1 banana

Noon: 2 boiled eggs + whey protein 1 scoop

Cool: 2 boiled eggs + 1 box of agile milk

Late Night (If Hungry): 1 Boiled Egg + Whey Protein 1 / 2 scoop

The timetable is about this, a little flexible.

6: 00-6: 10 Breakfast

6: 10-6: 30 Shower

6: 30-7: 00 Makeup Cream

7: 00-7: 30 Get dressed. Go to class.

7: 30-16: 30 Dear

(Saturday-Sunday

7: 30-9: 00 See 1 movie

9: 00-16: 00 Lab / Reading)

16: 30-17: 00 hula hoop 30 minutes

17: 00-17: 10 5-minute arm rotation + 5-minute air bike

17: 10-18: 00 Dinner

18: 00-19: 00 Shower Body Scrub Hair Wash Cream

19: 00-19: 50 Rest

20: 00-21: 30 Homework

21: 30-22: 30 Reading

22: 30-23: 00 Prayer Go to bed