Your fitness routine doesn’t have to look like anyone else’s. I’ve been loving my strength training routine, but lately I’ve been working toward getting back into running more consistently too. Today that meant adding some StairMaster time at @Planet Fitness to challenge my endurance. Sho

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DUTCH Results Part 4 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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My Workout Split: 3 Strength/2 Cardio/1 Low Impact #weekofworkouts #myworkoutsplit #workoutsplits #bestworkoutsplit #CapCut

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Pumpkin Pie Chia Seed Pudding 🎃🥣 2 tbsp chia seeds 1 tbsp ground flaxseed 1/2 serving vanilla protein powder 1/4 cup plain Greek yogurt 1/4 cup pumpkin purée 3/4 cup milk 1/4 tsp pumpkin pie spice 1/4 tsp cinnamon Add all ingredients to one jar/container Stir well and refrigerate

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DUTCH results, part 3 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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DUTCH results, part 2 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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DUTCH Results Part 1 #dutchtest #hormonetesting #cortisoltesting #functionalmedicineprovider #dutchtestresults

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HOMEMADE PUMPKIN COFFEE SAUCE Ingredients: 1 cup pumpkin purée ¼ cup sweetened condensed milk ⅓ cup unsweetened almond milk 1 tbsp brown sugar 2 tsp pumpkin pie spice 1 tbsp caramel sauce 1 tsp vanilla extract Pinch of sea salt Directions: Combine everything except vanilla and salt in

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4-DAY INGREDIENT MEAL PREP Breakfast + Lunch + Dinner | ~1 Hour SUNDAY PREP 1. Roasted Vegetables 6 cups cauliflower + 2 lb green beans 1½ Tbsp olive oil 1 tsp each garlic + onion powder ½ tsp paprika, salt + pepper Roast 425°F for 20–25 min, tossing halfway. 2. Lemon-Garlic Chicke

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Week of workouts and my workout split: 3 strength days, 2 cardio days, 1 low impact day. #myworkoutsplit #weeklyworkoutsplit #weekofworkouts #workoutinspo #consistentworkout

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Well the chickens carving a pumpkin worked! A little too well 🤭🎃🐓 #chickencarving #chickencarvepumpkin #pumpkincarving #backyardchickens

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What makes it hard for you to meal prep?

What are your biggest obstacles with meal prepping? I’m working on this week’s meal prep plan for myself and wondering what keeps you from doing the same! No judgment! This helps me know how to help you! #mealprepobstacle #helpmealplanning #mealplanninghacks

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Consider this your notice that bug season isn’t over just because summer is. 😅 I’m keeping this one handy for the uninvited guests that try to make their way inside. 🐜🕷️ Paid partnership with Dr. Killigan’s #ad #DrKilligans #SixFeetUnder #pestspray @Dr. Killigan’s

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4-Day Breakfast + Lunch + Dinner Prep 1. Heat oven to 425°F. 2. Hard-boil 4 eggs. 3. Chop Brussels, broccoli, peppers, onion + zucchini. Toss with olive oil, garlic powder, salt + pepper. Roast 20–25 min, tossing halfway. 4. Season chicken with garlic powder, paprika, salt + pepper. Roast 18–

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A great slow down week! #cyclesyncingexercise #cyclesyncingworkout #workoutsplitforwomen #weekofworkouts

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🍎 Chicken Apple Crunch Salad 2 (12.5 oz) cans chicken breast, drained 1 (15 oz) can chickpeas, drained & rinsed 1 large crisp apple, diced 3 celery stalks, chopped ¼ cup red onion, finely diced ¼ cup pecans, chopped For the apple 1 cup cold water ½ tsp salt Honey Dijon Dressing ¾ cup (

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Week of Workouts! A little off this week since I intentionally took 2 days off collecting a DUTCH test, but still wanted to prioritize getting all strength training days in. I also got one last cardio in before time to slow down next week. #weekofworkouts #cyclesyncingexercise #strengthtraini

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DUTCH test on myself-round 2! Excited to see what it says #dutchtest #dutchtestresults #functionalmedicinetesting

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We tried out of the crate while I worked out. All fine until the floor exercises 🤪 #dailyworkoutroutine #miniaussiepuppy #lifewithapuppy #realisticworkout

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A little morning in the life! It’s crazy how much time but also how little time there is during the school day #dayinthelifeofanp #selfemployednp #ditlofanp #morningvlog

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Mindy Lyons, Functional Med NP