Just a few minutes of prep makes such a difference at dinner time! Sheet Pan Chicken & Sausage 1-2 bell peppers 2 zucchini 1 red onion 1 pound chicken tenderloins 3 tablespoons olive oil 3 tablespoons honey 2 teaspoons minced garlic 1 tablespoon chili powder 1 teaspoon paprika Ch

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Starbucks Copycat Egg Bites 6 eggs 1 1/3 cups cottage cheese 1 1/4 cups shredded cheese 1 cup egg whites 3/4 cup frozen veggies Salt, Pepper Blend all ingredients Add to greased muffin pan Bake at 350F for 25 minutes 390 CALORIES • 34G PROTEIN • 3.5G FIBER #starbuckseggbites

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Meet Willow!

Meet the newest member of our family, Willow! She’s taken up a lot of our time lately, but a lot of our heart! #miniaussie #miniaussieshepherd #newpuppyowner #puppylove #bluemerleaussiepuppy

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If you shop at @ALDI USA have you seen these before? Ready to go, high fiber sides to make meals even easier! Can’t wait to try them! #aldifinds #highfiberfoods #readytogoaldi #highfibersides #easyfiberside

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Nothing like your body forcing you to slow down! Came home from a fun weekend out of town to my back and shoulders not happy. Tried to slow down and baby them, so no weighted workouts this past week. Makes you appreciate your routine more when you realize how much you miss it! #workoutsplit #low

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The kids are back in school, so a 7 Brew Coffee run after drop-off felt necessary! Trying the Sweet & Salty 1/4 sweet with almond milk! #kalecrew #7brew @7brewcoffee

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It’s back! My favorite low calorie pumpkin coffee at @Starbucks! How to order: Venti iced coffee 1 pump pumpkin sauce 1 pump pecan syrup 2 pumps sugar free vanilla syrup Splash vanilla sweet cream Approximately 120 calories 15 grams of sugar #starbuckslowcalorie #lowcaloriepumpkincof

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High-Protein, High-Fiber Pizza Beans 🍕🫘🧀 Makes 4 servings Ingredients 1 lb 96% lean ground beef 1 (15 oz) can cannellini beans, drained and rinsed 1 can lentils, drained and rinsed 1 jar (14–15 oz) pizza sauce 4 oz shredded mozzarella 1 tsp Italian seasoning ½ tsp garlic powder ½ tsp o

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A slow down week as far as intensity, but even with traveling,we got those steps in! #weekofworkouts #workoutsplitforwomen #strengthtrainingsplit #lutealphaseworkout

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One of our favorite family, friendly hotels in Pigeon Forge Tennessee. Compass by Margaritaville seriously feels like a little beach vacation in the Smoky Mountains. Spacious rooms, indoor and outdoor pools, a lazy river, waterslides, splash area for the kids, and plenty to do right at the hotel. I

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Peaches & Cream Protein Baked Oatmeal 🍑🥣🍦 Makes 4 servings Ingredients 2 cups old-fashioned oats 2 Tbsp chia seeds 2 Tbsp ground flaxseed 2 scoops vanilla protein powder 1 tsp baking powder 1 tsp cinnamon Pinch of salt 2 large eggs 1 cup cottage cheese 1½ cups unsweetened almond mi

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Decluttering is step one of organizing, and yes, we probably could’ve gotten rid of more. But I’m also very aware that the years of having toy scattered around our house aren’t going to last forever. So instead of trying to create a perfectly minimal playroom, I focused on giving everything we actu

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They think they are anyway 😂 from the drafts… #silkiesoftiktok #backyardchickens #chickensoftiktok

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One of my favorite ways to get in alllll of the nutrition is a smoothie. Makes a great breakfast or post workout snack! #smoothierecipe #makeasmoothiewithme #smoothiebenefits #highfibersmoothie #highfiberandprotein

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Street Corn Chicken & Black Bean Bowls 🍗🌽🫘🍋‍🟩 Makes 4 servings Salad 2 (12.5 oz) cans chicken breast, drained 1 can black beans, drained and rinsed 1 can whole-kernel corn, drained ½ cup crumbled feta cheese ½ medium red onion, finely diced Creamy Lime Dressing ¾ cup Great Value plain

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Week of Workouts using progressive overload and cycle syncing. I’m on week 2 of my current exercises and can tell I’m already stronger than last week! Slowing it down in the last half of the week for the luteal phase #weekofworkouts #progressiveoverloadtraining #cyclesyncingworkout #workouts

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Back to school means more germs going around, so I like keeping these immunity shots in the fridge for whenever I feel like I need a little extra support or if my throat starts feeling a bit scratchy. Found at Walmart! #juiceshot #sogoodsoyou @So Good So You @Walmart #gingershot #immun

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Back to school means more germs going around, so I like keeping these immunity shots in the fridge for whenever I feel like I need a little extra support or if my throat starts feeling a bit scratchy. Found at Walmart! #juiceshot #sogoodssoyou @So Good So You @Walmart #gingershot #immu

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“How can I be more productive?” has become “How can I build a life that feels good to live?” For me, that looks like taking care of my health, being present with my family, building a business and aligns with my values, and learning to enjoy the ordinary moments instead of always waiting for the ne

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Another lower calorie and lower sugar option from 7 Brew! This flavor combo I feel like is most unique to them of what I’ve tried so far. Any drinks you want to see or any that you’ve tried and liked? Let me know! #7brewdrinkorder #lowercalorie7brew #lowersugar7brew #7brewdrinks #7brewdrin

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Mindy Lyons, Functional Med NP