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[HSP] Impossible limit

- Yeah.

- Yeah.

During this time, with a weak person in the company

We have days to work together all day.

I was feeling terrible from the morning

Even though that alone is hell

Sometimes I look at you

There is a moment when I have a subtle face.

Originally about me

sometimes it was a partner who didn't seem to think well

I feel it when a stranger looks at me with cancer

Simple discomfort or

"Am I weird...?"

In addition to the sense of anxiety that

"I guess they think it's XX anyway."

"Maybe I just don't know

There may be even worse facts. "

The chain of negative emotions won't stop

It felt like the end of the world. Lol

among the many negative stimuli

"Gaze" that is not good at crazy level.

Of course, you can watch it.

They look me in the eye and talk to me more than necessary.

(It should be a good thing, but)

Ultimately, just the face is facing this way

I'm so curious

It tends to be stressful

this time, i didn't like that person

perhaps a stronger negative emotion

I wonder if it came out

Well, tell that to the other person

i can't ask you to stop.

Not a little, but I'm getting too nervous.

Because there is awareness that

in a way that does not affect the surroundings

The cruel reality is that there is no choice but to eliminate it.

(At times like this, I really wanted to be a person who doesn't care...)

Sometimes I think, but

but that's why people like me

Because it certainly buys antipathy

in the end, i don't like myself.

There are two choices: making the other person feel bad.

The negative emotions of others are unknown and scary

I wonder if it would be better as it is now

(We are now concluding.)

When you can escape for the time being

Get out of there as soon as possible.

While preventing emotional capacity over

assuming the worst

Even if the other person is searching for their own rough

so that the damage is minimal.

the outward elements and behavior

Keeping things in order without gaps is also

It may not be the essence, but

I feel like it's effective

In the future, such a place

Let's be aware of it as a countermeasure.

Well, actually, it's an object with negative emotions

It is best not to get involved,、!

in a first aid manner

The moment when emotions sway

I hope we can reduce it even a little.

Delicate-san # delicate I want to connect with Delicate-san # hsp # hsp temperament

2025/6/24 Edited to

... Read more「人に見られるストレス」、私の場合いちばんしんどいのは“視線そのもの”というより、視線をきっかけに頭の中で始まる反省会でした。ジロジロ見られる→「変に思われた?」→「嫌われてる?」→「粗探しされてる?」みたいに、勝手に最悪の事態まで想像してしまって、体は何もされてないのに心だけが削れていく感じ。これが続くと本当に「もう無理限界」になります。 私が実際に効いたのは、まず“視線を受ける環境”を物理的に減らすこと。席を少しずらす、目線が合いにくい角度に体を向ける、PC画面に集中できる配置にするだけでも違いました。真後ろに人が来るのが苦手なタイプなので、背後が通路ならバッグや椅子の位置を変えて「これ以上近づけない線」を作ると、勝手に緊張する回数が減ります。 次に、音や雰囲気で消耗する日(話し声や笑い声が刺さる日)は、視線とセットで過敏になりがちでした。私は休憩のたびにトイレや給湯室に“避難”して、刺激をいったん遮断。短時間でも「今の空気から離れる」を挟むと、感情のキャパオーバーが起きにくいです。 そして「HSPで写真嫌い」にもつながるんですが、撮られる場面って“見られる”が凝縮されていて、表情・姿勢・写りの良し悪しを一瞬で評価される気がしてしまうんですよね。私は集合写真の前に、できる範囲で「顔まわりだけ整える」をルーティン化しました。髪を耳にかける、口角を少し上げる、顎を軽く引く…みたいな小さな型を決めておくと、「どうしよう」を減らせて安心材料になります(本質的な解決じゃないけど、ダメージを小さくする応急処置としてはかなり有効でした)。 最後に、相手が感じ悪い言い方をしてきたり、妙に馴れ馴れしかったり、無自覚自己中っぽい行動があるときは、こちらの想像が加速しやすいです。そんな日は“結論を急がない”を合言葉にしていました。「嫌われてるかも」は事実じゃなく仮説、と一旦ラベルを貼るだけで、負の連鎖が止まりやすい。 関わらずに済むのが一番だけど、難しい日もあるので、負の要素は早めに遮断+隙をなくして対策。これだけでも「消えたくなる」瞬間が少し減りました。

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Reasons “What If” Thoughts Feel Impossible
“What if” thoughts don’t feel loud because you’re weak — they feel loud because your body thinks you’re in danger. And once you calm the body… the thoughts stop screaming. Relief is possible. And it doesn’t have to take forever. 🤍 👉 Link in bio for my ebook + free email support #eme
Amina | Emetophobia Coach

Amina | Emetophobia Coach

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Booktok 📚 • Spicy romance book 🥵 • romance book recommendation 📖 • short read 💋
Shantel Jacobs

Shantel Jacobs

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Quiet Signs Your Mental Health is Slipping
Sometimes it’s not the big breakdowns — it’s the small changes that tell you your mental health needs attention. If you’ve been feeling more drained, disconnected, or overwhelmed lately, you’re not alone. Pay attention to the signs, be gentle with yourself, and reach out when you need support.
The Silent Mom

The Silent Mom

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Godsweetapplepie🕊🕊🕊

Godsweetapplepie🕊🕊🕊

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