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Diagnostic results of private muscle

I diagnosed my skin health with Lemon8! My skin score is 81. Please do your skin diagnosis now and share your results! 😊# Lemon8 skin diagnosis

2024/2/25 Edited to

肌の健康状態は、肌スコアと共に重要な指標です。この診断では、肌年齢や滑らかさ、弾力、キメ細かさ、感度、美肌度、油分水分バランスなど、様々な要素が評価されます。例えば、肌質が普通肌の場合、Tゾーンの油分のバランスが気になることがあります。診断結果を元に、適切なスキンケアを行うことが美肌への第一歩です。自分の肌を理解することで、より適切な製品を選ぶ手助けにもなります。あなたもLemon8を使用して、自分の肌の状態を知り、他のユーザーと経験をシェアしてみませんか？肌診断は簡単に行え、自己ケアの第一歩としておすすめです。今すぐ診断を行い、結果を楽しんでシェアしましょう！

A page of notes defining the musculoskeletal and skeletal systems, including bone types and cells. It features illustrations of the human skeletal system with muscles, and the bones of the foot, labeling major bones like the Humerus, Femur, Tibia, and Fibula.

A page of notes detailing irregular/short bones of the ankle, foot, wrist, and hand. It includes illustrations of a hand skeleton, a long bone cross-section, and various joint types (fused, ball & socket, hinge, gliding, plane, condyloid), along with a synovial joint diagram.

A page of notes describing the vertebrae, types of muscles (cardiac, smooth, skeletal), and various body movements. It includes an illustration of the vertebral column and diagrams demonstrating movements like abduction, adduction, pronation, supination, flexion, and extension.

Musculoskeletal system 🦶🏽

Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school

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My multiple sclerosis diagnosis

Just me sharing a little bit about my health experience 8 months ago

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A side-by-side comparison of a woman, showing a bloated stomach on the left and a toned physique on the right, illustrating her gut healing journey. The image has a text overlay: 'Key changes I made when healing my gut (SIBO/IBS)'.

A close-up selfie of a woman wearing a white face mask, with text describing her past struggles with painful bloating, fatigue, depression, acne, and inflammation due to gut issues, and her current SIBO/IBS-free status.

An assortment of 'sugar-free' products including protein powder, BBQ sauce, Coca-Cola Zero, Hershey's Zero Sugar syrup, and Torani syrups. The accompanying text explains removing artificial sweeteners, especially sucralose, and switching to monkfruit, stevia, and Vedge Nutrition protein.

Healing My Gut After SIBO & IBS: The Key Changes I Made When I was diagnosed with SIBO & IBS, no GI doctor could figure out how to fix me. They told me I would have to manage this the rest of my life. But after running the GI Map test by Diagnostic Solutions, I was able to see my gut bac

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A collage introducing breast self-examination, featuring a woman with a sunflower, text 'HOW TO SELF EXAMINE YOUR BREAST!', and hands on a breast, prompting awareness for early cancer detection.

A woman in a bathroom mirror checking her breasts for changes in size, shape, symmetry, skin, nipple, and discharge, with arms at her sides and then overhead, as Step 1 of a self-exam.

A woman in a mirror raising one arm to feel her breast and armpit area with two fingers, demonstrating the 'FEEL for changes' step of a self-exam, using firm pressure.

HOW TO DO A BSE (Breast self examination)

Save for LATER Hi ladies! As women it’s important to check for early signs of breast cancer. Considering we’re with our boobs 24/7 we should always know the state of our titty bitties without relying on our annual check ups. Knowing how to do a self breast exam could not only save your life

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Skeletal system

A clear diagram of a skeletal system

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A desk setup with a keyboard, mouse, and an injection practice pad. A syringe, vial, and alcohol swab are also visible, illustrating tools used for learning different types of injections in nursing school.

A medical examination room featuring a bed with white paper covering and a blood pressure monitor on the wall, representing a setting for subcutaneous injections.

A gloved hand holding two medical sample tubes, with overlay text indicating the topic of intramuscular injections, within a medical environment.

subcutaneous vs intramuscular injection

These are my notes on subcutaneous vs. intramuscular injections, which I learned in nursing school based on the New York curriculum. Subcutaneous Injections (SC) Anatomical sites: upper outer arms, buttocks, upper outer thigh, abdomen - Angle of injections = 45-90° Insulin ALWAYS 90° - Maximu

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Musculoskeletal conditions

Medsurg notes! #nursingschool #medsurg

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This image illustrates musculoskeletal pathophysiology, detailing osteoblast, osteocyte, and osteoclast functions, bone formation (osteogenesis), and bone remodeling/repair stages. It also categorizes bone types (long, flat, short, irregular) and shows a skeleton highlighting bone functions like protection and support.

Patho musculoskeletal

The nursing pathophysiologically of the musculoskeletal system

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A woman making a peace sign, with text overlay "My Shingles Experience" and "IT WAS PAINFUL!!!!", illustrating the personal account of suffering from shingles.

A woman taking a mirror selfie, with text indicating "My first day at work" and explaining how stress from a new job and moving led to her immune system being compromised, contributing to shingles.

A woman looking thoughtfully to the side, with text overlay "How it started" and details about shingles beginning as a pulled muscle and progressing to a painful rash due to a weakened immune system.

My Shingles Experience

One year ago I got shingles and it was by far the most painful experience in my life. Last August, my husband and I decided to move from Indianapolis back to our home town. In the span of four weeks I had 10 interviews for prospective jobs, quit my job, packed up our apartment, moved, and started

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The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.

The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.

The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.

Ways to Get Rid of Muscle Soreness Post Workout

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

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Lets heal our diastasis recti and restore our core after giving birth with this beginner friendly workout. Always consult your doctor before starting. Wait until you get clearance most cases 6-8 weeks or 8-11 weeks after a c-section #diastasisrecti #postpartumrecovery #postpartumworkout #pos

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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.

A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.

A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

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ATI MUSCULOSKELETAL AND NEUROLOGICAL EXAM 2026

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Discover the Body’s Largest Organs & Muscles 💪🫀

Our bodies are full of amazing structures, from the largest muscles to the tiniest cells working together nonstop. Here’s a quick look at some of the largest and most powerful parts that keep us alive and moving every day. 💪 Largest Muscle: The Gluteus Maximus (your butt muscle) is the body’s bi

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An overview of the muscular system, showing human anatomy and listing its functions like movement, posture, and heat production, along with basic properties such as contractibility and elasticity.

Text detailing major muscle roles including agonists, antagonists, stabilizers, and neutralizers. It also describes structural classifications like fusiform, pennate, triangular, and longitudinal muscles with examples.

A diagram of skeletal muscle structure, illustrating components like fascicles, myofibrils, and connective tissues. It also includes a table outlining the three types of muscles: skeletal, smooth, and cardiac.

Muscular System

Did you know there are about 656 muscles in your body contributing to about 40% of your total body weight 💪🏾 #muscular #anatomy #nursingschool #entranceexams #didyouknow

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Nursing fundamentals

Diagnostic testing for nursing fundamentals

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My life the past month and a half.

Lots and lots of pain. Surgery 2 included a C3-4 Fusion and C6-7 Artificial Disc Replacement. Recovery has been difficult but I’m on the other side of the mountain now it feels like. Less pain but it’s certainly still there. Lowering my meds so that’s good. Not sure what the future has in store for

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An X-ray image displayed on a monitor shows a right knee with a visible knee replacement implant. The screen also displays navigation options and text indicating it's a non-weight-bearing view.

Leg surgeries

This is an x-ray of my implants in my knees today. 💜💙💜💙💜💙 #kneereplacement #gettoknowme

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Healthy and Easy Recipes 🍋🌿

#healthyideas #behealthy #healthyandeasy #healtyrecipes

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A medical diagram illustrating intramuscular, subcutaneous, and intravenous injections. It shows needle penetration into skin layers (epidermis, dermis, hypodermis, muscle) and the corresponding injection angles: 90° (IM), 45° (SC), and 25° (IV).

Injection Angles and Tissue Penetration Depth.

1. Intramuscular (IM) Injection • Angle: 90° (straight) • Where the drug goes: Muscle layer Explanation: The needle goes straight through the skin into the muscle. Muscles have good blood supply, so drugs are absorbed fairly quickly. Examples in veterinary practice: Antibiotics, vitamins, vac

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A detailed anatomical model of a human leg, showcasing muscles, veins, and arteries. The image is overlaid with the text "HOW TO GET A 4.0 ANATOMY & PHYSIOLOGY," indicating study tips for achieving high grades in the subject.

An anatomical model of a human arm and torso, highlighting muscle structures. The text "QUIZLET DIAGRAM FEATURE" is overlaid, suggesting the use of Quizlet's diagram tool for studying anatomy.

A detailed anatomical model of the human head, neck, and upper back, displaying muscles, nerves, and skull sutures. The text "PURPOSEGAMES.COM" is overlaid, referencing a game-based learning resource for anatomy.

🦴 get a 4.0 in anatomy & physiology 🦴

currently most of days are spent studying so i feel like i have found some of the best study hacks out there to get the best grades i can • the Quizlet diagram feature is a feature within Quizlet flashcards. You can add a diagram or photo to your flashcards and label the photo making it a super

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An educational infographic illustrates safe intramuscular injection in the gluteal region, highlighting the upper outer quadrant as the correct site to avoid nerve injury. It shows wrong injection areas and emphasizes inserting the needle at a 90-degree angle for proper medication delivery.

intramuscular (IM) injection in the gluteal region

Safe IM Injection Site The safest area is the: Upper Outer Quadrant of the Buttock ✅ Helps avoid injury to the sciatic nerve ✅ Allows safer medication absorption ✅ Reduces complications and pain Wrong Injection Areas Avoid injecting in: ❌ Inner/medial quadrant ❌ Lower quadrant ❌

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A hand holds a medication delivery device with a 1 mg dosage, reflected in a mirror where a person brushes their teeth. Overlay text shares advice for a health journey, emphasizing personal insights.

A hand holds a medication delivery device with a 0.5 mg dosage, reflected in a mirror. Overlay text provides health tips on protein, fiber, hydration, and listening to one's body during a health regimen.

A hand holds a medication delivery device with a 0.25 mg dosage, against a blurry bathroom reflection. Overlay text offers motivational advice for a health journey, emphasizing progress pictures, self-comparison, and non-scale victories.

Things I wish someone told me when I started GLP-1

Just a few things I’ve learned along the way 🫶🏽 #glp1diary #glp1 #embracevulnerability #Lemon8Diary #healthylifestyle2024

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1 Year of Pilates Results 💦👙

If you go up and down with keeping on a diet or workout regime Or if you are so used to seeing urself a certain way that you don’t believe you could ever have that toned healthy body you want.. Guess what.. I was the EXACT.. SAME… WAY. I believed why even try, I’m destined to just look this

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Muscles/FEMALE

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An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

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Muscle Types Made Simple & Exciting

Muscles are specialized tissues in the human body responsible for movement, stability, and vital internal functions. There are three main types: skeletal, smooth, and cardiac muscles, each with unique structures and roles. Skeletal muscles are attached to bones and have visible striations; they are

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A detailed medical guide on Liver Function Tests (LFTs), covering their definition, components like bilirubin and liver enzymes, patterns of abnormality, indications, clinical importance, and a mnemonic. The chart includes diagrams of the liver, bile ducts, and various medical symbols.

A comprehensive medical chart on Anesthesia, outlining its definition, types (General, Regional, Local, Sedation), Guedel's Stages, ASA Classification, routes of administration, and complications. It also lists advantages, disadvantages, and post-anesthesia care.

Essential Clinical Diagnostic & Care Guides

1. Blood Sugar Profile Tests: Includes Fasting (FBS), Postprandial (PPBS), Random (RBS), HbA1c (3-month average), and Oral Glucose Tolerance (OGTT). Key Symptoms: Highlights the "3 Ps" of high blood sugar: Polyuria (frequent urination), Polydipsia (thirst), and Polyphagia (hunger). I

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Human Body

🧍🏽Core Systems The human body is a complex, highly integrated biological machine. It relies on 11 major organ systems working together to maintain life. 🧠Nervous: Controls thoughts, movement, and automatic responses. 🫀Circulatory: Pumps blood, oxygen, and nutrients throughout the body. 🫁Respira

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The image displays the title 'PCU & Telemetry: The Chest Pain Survival Guide' with a hospital icon. It introduces the guide as a personal checklist for managing chest pain on a telemetry unit, aiming to keep nurses calm and patients safe.

The image presents 'The 'Code Chest Pain' Flowchart,' detailing immediate safety steps, assessment, the 10-minute EKG rule, and IV access. It includes a diagram illustrating 12-Lead ECG electrode placement on a human torso and limbs.

The image outlines 'The 'Big Three' Labs' for PCU nurses. It explains the significance of Troponin I/T as a heart cell death indicator, BNP as a heart failure/fluid overload marker, and CMP/BMP for checking potassium and magnesium levels.

POV: Your PCU patient has new chest pain 🫀🆘

Chest pain on a Telemetry or PCU floor is a total adrenaline rush, but it doesn’t have to be a panic moment! ⚡️ As a new nurse, having a mental "order of operations" is the only way to stay calm while keeping your patient safe. From the 10-minute EKG rule to the "Red Flag" meds you

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A handwritten reference sheet detailing ultrasound basics, including echogenicity (anechoic, hypoechoic, hyperechoic, isoechoic), echotexture (homogenous, heterogeneous), characteristics of masses (cystic, solid, complex), scan planes (longitudinal/sagittal, transverse), and transducer types.

A table titled 'Table 1. Basic Anatomy Terms' defining anatomical directional terms like superior, inferior, anterior/ventral, posterior/dorsal, medial, lateral, ipsilateral, contralateral, intermediate, and proximal, with examples for each.

A continuation of 'Table 1. Basic Anatomy Terms' defining additional anatomical directional terms: distal, superficial, and deep, each with a definition and an example.

CALL TO THE ULTRASOUND WORLD ‼️

As a sonography student, it’s important to understand basic ultrasound terms that help interpret images accurately. Terms like anechoic, hypoechoic, and hyperechoic describe how structures appear on the screen. Anechoic means the structure is fluid-filled and appears black, while hypoechoic structu

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Facial muscle anatomy 🩻

#anatomy #estheticsbynani #satxesthetician #anatomystudytips #facialmuscle

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Med surgery study guide

#medsurg #nursingstudent #nursingschool #medschool #nursing

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An infographic titled 'Types of cancer made simple' showing diagnostic methods for brain and lung cancer, and symptoms for stomach and ovarian cancer, with icons representing procedures like biopsy, MRI, X-ray, endoscopy, and symptoms like weight loss, sickness, bloating, and hormone disorders.

A 'CANCER STUDY GUIDE' page defining 'TYPES OF CANCER' and detailing 'CARCINOMAS' (definition, subtypes, examples, prevalence) and the definition of 'SARCOMAS'.

A 'CANCER STUDY GUIDE' page detailing 'SARCOMAS' (subtypes, examples, prevalence), 'LEUKEMIAS' (definition, subtypes, examples, prevalence), and the definition of 'LYMPHOMAS'.

Nursing requisites

#nursingstudent #nursing #college #collegestudent

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A detailed guide on Liver Function Tests (LFTs), covering their definition, components like bilirubin and liver enzymes, patterns of abnormality, indications, clinical importance, and a mnemonic for easy recall. It includes diagrams of the liver, bile ducts, and various medical symbols.

A comprehensive overview of Anesthesia, defining its purpose and outlining types (General, Regional, Local, Sedation), Guedel's Stages, ASA Classification, administration routes, and potential complications. Visuals include a sleeping person, IV bags, and medical equipment.

Essential Clinical Diagnostic & Care Guides

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This image illustrates the functions and classification of bones, along with a detailed diagram of a long bone showing its various parts like epiphysis, diaphysis, and medullary cavity.

This image details bone tissue, characteristics, growth factors, and remodeling. It includes diagrams of compact bone with Haversian canals and spongy bone with trabeculae.

This image presents an overview of the axial and appendicular skeletons, focusing on the skull with its bones, sutures, foramen magnum, hyoid bone, facial bones, and paranasal sinuses.

A&P 1 Notes

Chapters 7-10

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This image presents NCLEX-PN examination practice questions and answers across categories like Safe and Effective Care Environment, Health Promotion and Maintenance, and Psychosocial Integrity, detailing client needs and nursing priorities.

This image displays NCLEX-PN examination practice questions and answers under the Physiological Integrity category, covering Basic Care and Comfort, Pharmacological Therapies, Reduction of Risk Potential, and Physiological Adaptation. It also introduces various question types for the examination.

This image details different NCLEX-PN question formats, including a fill-in-the-blank medication calculation example, multiple-response, and ordered-response questions. It also describes multiple-choice and fill-in-the-blank question types.

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This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$

This image presents a list of specific bones in the human body, such as the Calcaneous (Heel Bone), Carpal (Wrist), Femur (Thigh Bone), and Scapula (Shoulder Blade), along with their common names.

🦴💪 Skeletal & Muscular System

Ever wonder how your body stands tall, moves around, protects your organs, and even smiles? 😄 It’s all thanks to the teamwork of your skeletal and muscular systems — the real MVPs of your body’s movement and support! Let’s break them down 🧠🔍👇 ⸻ 🦴 Skeletal System: Your Body’s Framework 🛠️ T

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A woman in white underwear stands sideways, holding a paper with 'BEFORE PHOTOS SHAPE UP CHALLENGE OCTOBER 7, 2024' written on it, indicating her starting point.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with text indicating 'LESS THAN 30 DAYS LATER' and 'AFTER' on a Wednesday.

A woman in a grey sports bra and shorts stands in front of a mirror, holding a phone, with the date 'OCT 30TH' displayed.

✨Progress pictures: Less than 30 day Progress ✨

Swipe for results !! Real Life! Save for later! Link in BIO detox tea! 🍵 https://totallifechanges.com/?pws=ShirleyElaine Here’s how I’m doing this!! Thanks for asking! 😊 🥰 So here recently I started working out & changing my eating habits. ⏺️I workout 5 days a week and I’m actually

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This image defines scoliosis as a spinal deformity with lateral curvature over 10 degrees and vertebral rotation, occurring during growth. It shows an X-ray, normal and scoliotic spine models, and a person demonstrating a rib hump.

This image illustrates different types of scoliosis, including Idiopathic (Infantile, Juvenile, Adolescent), Congenital (Hemivertebra, Vertebral Fusion), Neuromuscular, and Degenerative (Adult) scoliosis, with corresponding anatomical and patient illustrations.

This image outlines scoliosis symptoms, categorized into early/mild, postural/visible signs (like uneven shoulders and rib hump), pain/functional, and severe/advanced symptoms (like breathing difficulty), with illustrations of a person's posture and Adam's test.

Scoliosis types symptoms diagnosis management

I handle proctored exams and online courses for students #student #nursingstudent #nursingschool #exam #medstudent

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MUSCULAR DYSTROPHY

Muscular dystrophy is a genetic disorder that weakens and damages muscles over time, caused by a mutation in the dystrophin gene. 🔹 Types of Muscular Dystrophy There are multiple types, but two of the most common you’ll be tested on in nursing school are: ✔️ Duchenne Muscular Dystrophy (DMD)

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Muscle tissue A&P 1

Muscle tissue, with its three types, plays a vital role in movement, organ function, and overall bodily processes. Understanding its structure, function, and properties is crucial for comprehending how the body works.

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Skeletal muscle structure - AP1

1. Overview of Muscle Structure • The muscle fiber (muscle cell) is shown on the left, containing multiple myofibrils. • Each myofibril is composed of repeating sarcomeres, which give skeletal muscle its striated appearance. 2. Sarcomere Organization • The sarcomere

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Kegel pelvic floor muscle

The #Kegel nerve is connected to the tongue, helping maintain good body posture from the bottom up to the face. That's why it's so important to train your Kegels! 💪 #KokoHayashi #KokoFaceYoga #BodyPosture #highlights #trending #fyp 👉 https://youtu.be/uw-_oF2w1Kk

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A person in black activewear drinks from a bottle, with text overlay "MUSCLE GROWTH SUPPLEMENTS & VITAMINS" and peach emojis. The image introduces a guide on supplements and vitamins for muscle growth.

Text on a black background details "1. Whey Protein - The Muscle Builder Classic," explaining what it does, why it works, and best practices for taking it, including dosage and alternatives.

Text on a black background details "2. Creatine Monohydrate - The Strength Staple," explaining its function, how it works to boost energy and strength, and recommended daily dosage.

Muscle Supplement Guide: Timing, Dosage, Benefits💊

Whether you’re lifting to grow, tone, or preserve your hard-earned gains, the real secret is cellular nutrition. Without the right vitamins and supplements in your system, your workouts can only take you so far. Think of these nutrients as your muscle-building support squad—they enhance performance

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Power of Your Muscles

The muscular system is a powerful and fascinating part of the human body, made up of skeletal, smooth, and cardiac muscles that work together to keep us alive and active. Skeletal muscles, attached to bones, allow voluntary movements like walking, writing, and lifting, while also supporting posture

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The Muscular System

The muscular system is the body’s "engine," enabling every movement from a heartbeat to a sprint. As shown in image.png and over 600 muscles work in pairs to provide support, maintain posture, and generate heat. Detailed in movement occurs through complex contractions powered by ATP. Finall

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A whiteboard displays detailed handwritten nursing notes on Gout, Osteomalacia vs. Osteoporosis, and Osteoarthritis, covering causes, symptoms, medications, and patient education. A soda bottle sits nearby in what appears to be a study area.

A whiteboard shows handwritten nursing notes on patient assessment, age-related changes (osteopenia, kyphosis, gait, falls), and various lab tests (calcium, phosphate, enzymes) and diagnostic procedures (XR, CT, MRI, biopsy).

$A whiteboard contains handwritten nursing notes detailing different types of fractures, specifically hip and pelvic fractures. It covers causes, manifestations (intracapsular/extracapsular), surgical treatments (ORIF, THA, external fixator), pin care, and dislocation prevention.$