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Fussy eating line, good at eating but bloating, tight stomach, not very good excretion. Stop watching this clip first! # Fiber in Seven # Fiber Panchi

7/12 Edited to

... Read moreสำหรับคนที่กินจุกจิกและมีปัญหาท้องอืด แน่นท้อง ขับถ่ายไม่ค่อยดี ผมอยากมาแชร์ประสบการณ์ส่วนตัวที่ได้ลองใช้ผงบุกไฟเบอร์สูตรใหม่ที่มีจำหน่ายในเซเว่นฯ ซึ่งช่วยได้มากจริงๆ ผงบุกไฟเบอร์นี้มี 3 รสชาติให้เลือก คือ เมล่อน มะม่วง และแอปเปิ้ล รสชาติอร่อย หอมแบบไม่หวานมาก กินง่าย ผมเลือกลองรสเมล่อนเป็นหลัก รู้สึกว่าท้องไม่แน่นเหมือนก่อน อีกทั้งระบบขับถ่ายก็ดีขึ้นมาก ไม่ต้องทนท้องอืดเหมือนแต่ก่อนอีกต่อไป บางวันถ้ากินจุกจิกจนรู้สึกแน่นท้อง ก็จะกินผงบุกไฟเบอร์นี้สักซอง ระหว่างวันช่วยให้ระบบย่อยอาหารทำงานดีขึ้น สารไฟเบอร์จากบุกช่วยเพิ่มกากใยอาหาร ทำให้ลำไส้เคลื่อนตัวดี ลดอาการท้องผูกและท้องอืดได้จริง ความสะดวกของการหาซื้อที่เซเว่นทุกสาขา และราคาเพียงซองละ 49 บาท ทำให้ผมติดใจและพกไว้เสมอ เหมาะมากสำหรับใครที่กินจุกจิก กินเก่ง แต่ต้องการดูแลระบบขับถ่ายให้ดีขึ้นแบบไม่ยุ่งยาก โดยรวมแล้ว ผมขอแนะนำให้คนที่มีปัญหาแบบเดียวกันได้ลองผงบุกไฟเบอร์สูตรใหม่ในเซเว่นนี้ดู รับรองว่าจะช่วยให้ชีวิตดีขึ้นทั้งเรื่องท้องอืดและการขับถ่ายอย่างเห็นผลชัดเจนครับ

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An infographic titled "FOODS THAT DEBLOAT" displays a "before" bloated stomach and a flatter stomach. Below are 12 foods: kiwi, cantaloupe, asparagus, banana, lemon, cucumber, ginger, peppermint, tea, avocado, fennel, and pumpkin, all presented as remedies for bloating.
Bloating? These 12 Foods Save the Day! 💨
Feeling puffy, sluggish, or bloated? These foods are nature’s remedy to help you flatten that tummy and feel lighter from the inside out. 🍋🥒🍵 ✅ Kiwi – gentle on digestion ✅ Cucumber – full of water to flush out excess ✅ Ginger – soothes the gut ✅ Peppermint – reduces gas & bloating ✅ Aspar
GrubSpot

GrubSpot

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Don’t make this mistakes if you trying to lose fat
Are you struggling to lose your belly fat ? Comment “ belly fat “ and I will send you my nutrition guidance that helps my client lose over 20lb , , #weightlosstips #weightlosshealthjourney #losefatburnfat #menweightloss #loseweighttips #losefattips #momlifestyle #weightmanagem
Stevenzhang.fit

Stevenzhang.fit

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Foods That Keep You Bloated Without Realizing It
Many everyday foods contain refined sugars, additives, or ultra-processed ingredients that can irritate the gut and contribute to bloating over time. This is why I focus on ingredient-based swaps instead of extreme diets. Learning how to read labels and choose cleaner alternatives can make a
Shugg | Simple Ingredients

Shugg | Simple Ingredients

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Common food mistakes you might make daily
Learn the correct way to enjoy these everyday foods. Follow me for simple nutrition knowledge. #fyp #HealthTips #wellness #selfcare
DailyVitalHub

DailyVitalHub

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Summer is almost here!
I have been struggling with bloating for so long, and once I changed these things, it went down and changed my life. I stopped eating out because all those seed oils and deep-fried foods were triggering my stomach, and the only way I really realized it was through tracking how I felt afterwards. I
Callie Howe 🍰✨

Callie Howe 🍰✨

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The image displays avocado toast and a pink smoothie, with the title 'FOODS THAT PREVENT AND REDUCE BLOATING' prominently featured, introducing the topic of gut-friendly foods.
A bowl of fresh fruits including apricots, kiwi, blueberries, and raspberries is shown, alongside a list of fruits like bananas, apples, avocados, berries, pineapple, and rhubarb, all beneficial for reducing bloating.
Carrot sticks with a dip are presented in a bowl, accompanying a list of vegetables: asparagus, celery, cucumbers, sweet potatoes, and dark leafy greens, known for preventing and reducing bloating.
foods that prevent and reduce bloating
if you feel like you get bloated alllll the time, these foods are for you. diet definitely plays a big role, especially because a lot of us aren't eating enough of these helpful foods! start adding these to your grocery list and your body will thank you :) #lemon8partner #reducebloating
alexa vicktoria

alexa vicktoria

9091 likes

#greenscreen
Lin Watchorn

Lin Watchorn

12 likes

A split image showing a person's midsection, with a 'Before' shot on the left depicting a bloated stomach and an 'After' shot on the right showing a flatter stomach. Text explains reasons why a stomach might not go flat.
A plate filled with various raw vegetables like cucumber, red cabbage, carrots, onions, and snap peas. Text explains that eating too many raw veggies, protein bars, or sugar alcohols can cause bloating.
A laptop displaying an ab workout video with a person lifting dumbbells, placed on a mat next to two dumbbells. Text states that ab workouts don't address bloating caused by an irritated gut.
REASONS WHY YOUR STOMACH WON’T FLAT‼️
#digestion #gut #guthealth #bloating #guthealthtips
Megan

Megan

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