I wish someone had told me this when I was first diagnosed… Epilepsy. Endometriosis. IBS. Anxiety. Insomnia. CPTSD. At first, it felt like every diagnosis was taking another piece of the life I thought I was going to have. I wish I knew that I didn’t have to have everything figured out. Th

Building a business while managing appointments, symptoms, and unpredictable days doesn’t always look productive. 🤍 Some days I’m creating content, working on my business, and checking things off my list. Other days, my biggest accomplishment is listening to my body and giving myself permissi

"Disabled" was a label given to me, not a boundary line. For a long time, the world tried to convince me that living with a disability meant settling for a smaller life—fewer opportunities, fixed schedules, and limits on what I could achieve. But physical or medical challenges don’t defi

The cold fluorescent lights in the school office were humming, and my throat was dry as I sat across from an administration that promised inclusion—until I asked for my own basic workplace accommodations. After four years of coaching adaptive soccer and grinding through a master's degree, my fi