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รีวิวสิ่งต่างๆ

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What fruit can acid reflux eat?

💚 Acid reflux people should eat fruit that is not very acidic.

Like bananas, watermelons, cantaloupes, apples, peaches, pears.

Avocado. Coconut.

Today we eat apples. We bought them at the market.

10 baht per child. ☺️

# Health knowledge

# Acid reflux like this is better ☺️

# Chronic acid reflux

2025/1/13 Edited to

สำหรับผู้ที่มีปัญหากรดไหลย้อน การเลือกผลไม้ที่เหมาะสมเป็นสิ่งสำคัญมาก ผลไม้เช่น กล้วย แตงโม และแอปเปิ้ลมีคุณสมบัติที่ช่วยลดกรดในกระเพาะอาหารและสร้างความสบายในกระเพาะ นอกจากนี้ ผู้ที่มีกรดไหลย้อนควรหลีกเลี่ยงผลไม้ที่มีกรดสูง เช่น ส้ม และมะเขือเทศที่สามารถกระตุ้นอาการได้ การรักษาสุขภาพด้วยการรับประทานผลไม้เหล่านี้ไม่เพียงแต่ช่วยบรรเทาอาการกรดไหลย้อน แต่ยังเป็นการเสริมสร้างระบบภูมิคุ้มกันและให้วิตามินที่จำเป็น ทำให้มันเป็นทางเลือกที่ดีต่อสุขภาพ ควรรับประทานผลไม้เหล่านี้ในมื้ออาหารหลักหรือตอนว่างเพื่อให้ได้รับประโยชน์สูงสุด

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