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The top-up phase of eating

5/20 Edited to

... Read moreตอนเล่าเกี่ยวกับช่วงเติมของนี้ ผมรู้สึกประทับใจในความน่ารักแบบธรรมชาติของหมามันนี่ขี้อ้อนมากๆ โดยเฉพาะเวลาที่มันแสดงออกด้วยอาการติดเจ้าของเหมือนจะขอกินหรือรับความรักสักนิด ทำให้บรรยากาศรอบตัวดูอบอุ่นขึ้นอย่างไม่น่าเชื่อ ผมเคยทดลองเก็บภาพช่วงเวลานี้ไว้และรู้สึกว่า มันเป็นช่วงเวลาที่สื่อถึงความผูกพันระหว่างคนกับสัตว์เลี้ยงได้ดีมาก เพราะเจ้าหมานี้ไม่ได้แค่ขอของกิน แต่ยังขอความเอาใจใส่และความรักด้วย ทำให้ผมเริ่มเข้าใจว่า การเติมของที่ดีที่สุดสำหรับสัตว์เลี้ยงนั้นไม่ใช่เรื่องอาหารเพียงอย่างเดียว แต่เป็นช่วงเวลาที่เจ้าของให้ความสนใจและความรักอย่างเต็มที่ นอกจากนี้ ยังเห็นได้ชัดว่า หมามันนี่ขี้อ้อนนี้กลายเป็นไวรัลติดเทรนด์ได้ด้วยเหตุผลที่หลายคนหลงรักความซื่อสัตย์และความน่ารักไม่เสแสร้ง สร้างแรงบันดาลใจให้หลายคนดูแลสัตว์เลี้ยงของตัวเองด้วยความรักและปฏิบัติอย่างใส่ใจ ผมเองก็แนะนำให้เจ้าของสัตว์เลี้ยงทุกคนลองให้เวลาคุณภาพกับสัตว์เลี้ยงในช่วงเติมของแบบนี้ รับรองว่าจะทำให้ความสัมพันธ์ดีขึ้นและความสุขก็จะเพิ่มขึ้นตามไปด้วย ลองสังเกตเวลาที่สัตว์เลี้ยงของคุณแสดงอาการขี้อ้อนหรืออยากได้อะไรบางอย่าง แล้วลองตอบสนองด้วยความใจเย็นและความรัก รับรองว่าช่วงเติมของจะกลายเป็นช่วงเวลาพิเศษที่เต็มไปด้วยความสุขและความผูกพันอย่างแท้จริง

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Kayla Ashley Lynch

29 likes

A collage featuring a person's midsection, green tea, mango oatmeal, Korean beef stew, grapes/blueberries, and spaghetti squash, with text 'What I Eat for Debloating'.
A clear glass jar filled with green tea and fresh mint leaves, labeled 'Before breakfast: Green tea and mint'.
A white bowl containing mango sticky chia oat meal, topped with diced mango and seeds, labeled 'Breakfast: Mango sticky chia oat meal'.
Full Day of Eating for Bloating Relief ✨
✨green tea & mint ★Green Tea: Antioxidants (EGCG) fight inflammation + mild diuretic to flush excess water. Aids digestion! ★Mint: Menthol can relaxes intestinal muscles → Eases gas + cramps. ✨mango sticky chia oat meal ★Chia Seeds: High in soluble fiber (supports gut health!), boiling
kunkundaily

kunkundaily

5918 likes

✨What to Eat in Every Cycle Phase✨
Your cycle isn’t just about that one week. 🌸 Across four phases, your body asks for different kinds of nourishment—energy, comfort, minerals, and glow. Here’s how to fuel yourself in tune with your hormones: 🥦 Follicular → protein + fresh greens for a strong reset 🍊 Ovulation → colorful carbs
Pretty Nourish

Pretty Nourish

776 likes

What To Eat for Each Phase
Your hormones shift every week — and your meals should, too. Cycle syncing your food can help you reduce PMS, balance mood, and feel more energized (without the overwhelm). I made you a free cheat sheet with the best foods for each phase: 🩸 Menstrual — replenish + restore 🌱 Follicular — energ
Jas|Cycle Syncing & Wellness

Jas|Cycle Syncing & Wellness

3 likes

What to eat, what not to eat..🤌
#gettoknowme #Hashimoto #autoimmunedisease #Hashi motodisease #glutenfree
Lil' Mrs. Hashimoto

Lil' Mrs. Hashimoto

11 likes

A collage showcasing four clean eating breakfast ideas, including sausage with avocado and fried eggs, fruit with fried eggs, fruit yogurt with avocado toast and coffee, and avocado egg toast with fruit and coffee.
A close-up of a breakfast plate featuring fried eggs, sausages, sliced tomatoes, and mashed avocado, labeled as 'Avocado Tomato Sausage Fried eggs'.
A breakfast plate with four fried eggs, fresh blueberries, sliced bananas, and dates, labeled as 'Blueberry Banana Fried egg'.
High protein+balanced carb=shape without the carsh
No starving, no crazy diets -> just clean eating #cleaneating #healthyrecipes #loseweight #breakfastideas #nutriplan
EatClean daily

EatClean daily

5185 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2810 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

4264 likes

Things I can eat with my ED
Empowering myself with a list of foods that nourish both body and mind, despite the challenges of my ED. This isn't something I talk about much but it's definitely something I think about a lot and struggle with. I personally have Anorexia so eating is a difficult thing for me. Hopefull
Asheron

Asheron

241 likes

#caloriedeficittips #bodyrecomposition #maintenancephase #fitnessforwomen
Rachel | Fitness Coach

Rachel | Fitness Coach

13 likes

A title card for "Period Pantry Picks: Sync Your Cycle" by @brookemacie, featuring a blurred background of a cut pomegranate and a color palette of red and brown hues.
A graphic detailing food recommendations for the Menstrual Phase (Days 1-5), suggesting iron-rich foods like spinach, lentils, and red meat, and easily digestible foods to reduce bloating, set against a blurred image of a cup of tea.
A graphic outlining food recommendations for the Follicular Phase (Days 6-14), advising fresh fruits, vegetables, lean proteins, and eggs for energy, set against a blurred image of a salad with grilled chicken.
- Eating with YOUR Cycle ✨🍒🌸
Menstrual Phase (Days 1-5): 🩸 Focus On: Nourishment & Comfort - • Leafy Greens 🥬 : Spinach, kale (high in iron) • Berries 🫐 : Blueberries, raspberries (antioxidants and vitamin C) • Nuts 🥜 : Almonds, walnuts (magnesium) • Salmon 🍣 : Rich in omega-3s • Sweet Potatoes 🍠 : High
Brooke˚₊‧♡ ‧₊˚

Brooke˚₊‧♡ ‧₊˚

719 likes

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