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Heal Jai Fit, from weight 71 to weight 62.

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A side-by-side 'before and after' comparison of a person in swimwear, illustrating a 71 lbs weight loss journey. The 'before' image shows a fuller figure, while the 'after' image shows a significantly slimmer physique.
A close-up of a plate held by a hand, featuring pancakes topped with sliced strawberries and a side of sliced bananas, representing the importance of eating breakfast.
A person in black workout attire and headphones, taking a mirror selfie in a gym setting with exercise machines in the background, illustrating the practice of walking for 30 minutes daily.
How i lost 71 lbs!
I was 190lbs and went down to 119 lbs in 3 years! It was a long process, but i had made a promise to myself to work on being healthy (not that weight has anything to do with how healthy you are, but in my case it did) physically and mentally. I used to deal with a binge eating disorder, depressio
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Sweet tooth protein hacks!
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A split image showing a woman's body transformation. The left side shows her before weight loss, wearing an olive green top and jeans. The right side shows her after losing 73lbs, wearing a black dress. Text overlay reads: "Things I did to lose 73lbs AND HOW YOU CAN TOO!"
A woman's profile is shown with text overlay discussing weight loss. The text explains that understanding weight loss involves considering how much you eat, how your body feels with certain foods, and how you move your body to achieve desired shape.
A close-up of a piece of toast topped with cream cheese and smoked salmon, garnished with dill and pepper. Text overlay advises to "Train yourself to eat until your satisfied NOT full," emphasizing nourishing meals over overly filling ones.
70lbs Down: Here’s what I learned for you 🤍
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This is more than just a number on the scale—it’s about discipline, patience, and self-love. 💪 If you’re on your journey, remember: progress takes time, but every step forward is worth it. 🫶 Your only competition is the person you were yesterday. Hashtags: #BodyTransformation #FitnessJourn
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70 pounds!!!!
#fitnessjourney #weightloss #losingtheweight #summerbod #glutesworkout -before I even thought about tracking food I started lifting weights. -didn’t rush into cardio, I honestly didn’t do any for the first few months of my lifting journey (this may not be the case for everyone)
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how i went from overweight to fit in one year!
• most important thing is a CALORIE DEFICIT!!!! • focus on your protein intake (at least 1g per desired bodyweight) • try to go sugar free or NO sugar added • drink a gallon of water daily or half your body weight in ounces • my workout split (don’t forget to stretch before and after workout
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Workouts I did 2 lose 75+ pounds
It has worked for me 🤍 @Lemon8 Fitness Hoping it will help maybe just one person. #workout 🏋️ #weightlossjourney💪 #losingtheweight #gymessentials #lemon8challenge
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The image features two dumbbells in the background, with a pink overlay in the foreground displaying the text 'How I lost 75lbs'.
A handwritten list titled 'MY DIET PLAN' details '1. EAT WELL' with healthy food categories and inflammatory foods to avoid, and '2. DRINK WELL' emphasizing water intake.
Gym equipment including dumbbells, a purple resistance band, and a water bottle are laid out on a black textured floor, with the text 'Combined with working out for 1hour a day'.
How I lost 75lbs
Dieting,exercise,intermittent fasting,ACV supplements,patience and determination 💕 #weightlossjourney #weightloss #healthylifestyle #Lemon8Diary #weightgoals
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A side-by-side comparison of a person's midsection, labeled 'BEFORE' showing a bloated stomach and 'AFTER' showing a flatter, more toned stomach, illustrating a body transformation.
A phone screenshot of a note with the text 'Yes that was both me!', confirming the before and after images are of the same individual.
A phone screenshot of a note titled 'Body type', advising against comparison and encouraging identifying one's body type for effective training.
LET ME HELP YOU WITH BLOATING AND WEIGHT LOSS !!!🍋
#helpmeloseweight #weightlossmotivation #helpmewithmyweight #weightlossjouney #summerbod #weightlosstips #viral #foryou #wellness #Fitness
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I’m 5’4 in a calorie deficit of 1,230-1,300 here’s what I ate today. I normally track all my calories but since I had shrimp tacos and they were cooked in oil and cook with extra ingredients less than 100cal I didn’t add that to my calorie app. (It’s harder to track when cooking for the whole famil
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How i lost 70 pounds… and kept it off
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HOW I LOST BODY FAT IN A WEEK!
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How I lost 70 lbs
It took me a little under a year, but I lost 70 lbs:) ~> Diet: Drink-wise I stuck with mainly water since I only drank soda before and this helped the most i think. I cut up so much unnecessary sugars this way. MORE VEGGIES!! ~>Exercise: daily walks about 30 mins really helped ease me into
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Weight loss!!
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A woman smiling, wearing a maroon 'Hogwarts Express' t-shirt and denim shorts, representing her starting point at over 265 lbs and size 18/20 or 2XL-4XL.
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From 275 lbs to 149 lbs: How I Transformed My Health and Life At 5’2” and over 275 pounds, my BMI was over 40, classifying me as morbidly obese. That’s a tough label to carry, and the effects on my health were undeniable. I struggled to walk up a flight of stairs without feeling out of breath. M
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A woman in a black dress poses, making a peace sign, with the text overlay 'How I went from 180 to 135lbs in 3 months'.
A woman in a black sports bra and shorts stands, with the text overlay 'Month 1: 180lbs Unmotivated, sad, hungry', representing her starting point.
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How I went from 180 to 135lbs in 3 months🏋️‍♀️✨
I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did
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These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy
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Are you looking to shed those extra pounds without feeling deprived or hungry? 🫠 Making simple yet effective changes to your diet can make all the difference. By swapping out certain foods for healthier alternatives, you can transform your meals and accelerate your weight loss journey. Here are fi
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A plate featuring scrambled eggs, sliced bananas, avocado toast, and sliced strawberries, serving as the title card for "5 Diet Tips to Lose Weight."
A plate with sliced lean meat, asparagus, and mixed vegetables, illustrating the diet tip to "Eat More Protein!" for weight loss.
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5 Diet Tips for Weight Loss! 🥗🥒
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I’m 71lbs down!! Read below to know how🥰❗️
🧹 Tips: The main thing I do is fast! When I eat I chew slowly 🐢 so my body can naturally tell me when I’m getting full instead of eating fast and stopping whenever I want to. I naturally eat really healthy so it’s already easy for me to make healthier meal choices. I shop at Whole Foods ALOT beca
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A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.
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A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.
Breakfast 100 Pounds Down
some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity
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A collage of food images with text 'Step 2: no restriction,' emphasizing mindful eating, incorporating favorite meals, eating whole foods, and slowly reducing processed food.
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Easy way to keep fit
#bodytransformation #healthyfood #
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A split image showing a woman in a white bikini, illustrating a 'before and after' weight loss transformation, with the text 'HOW I LOST 10LBS SWIPE FOR MORE' overlaid.
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A woman in a brown tank top and black leggings lying on an asphalt road, looking towards the sun, with the text 'Walks!!' overlaid.
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I remember being inconsistent with my diet & overeating at night. Eventually this lead me to gain 10lbs, which isn’t a lot but I didn’t feel as good about my body. Slowly, over the course of the next 4 months I started healthier habits & lost the 10lbs I gained! Here are some of my favorite
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An infographic titled "PROVEN TIPS to LOSE WEIGHT FAST IN 15 DAYS Naturally" displays 8 numbered tips and one unnumbered tip. These include eating cucumber, drinking water, walking, sleeping, adding ginger/lemon/turmeric to water, skipping sugary foods, eating vegetables/protein, 16/8 fasting, and drinking green tea. The bottom text reads "TRY THIS 15-DAY CHALLENGE TODAY".
Weight loss
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A woman takes a mirror selfie, showing her midsection in a crop top and patterned pants, representing her 'before' weight loss state. The text overlay reads 'HOW I WENT FROM THIS'.
A woman takes a mirror selfie, showcasing her transformed physique in a two-piece swimsuit, representing her 'after' weight loss state. The text overlay reads 'TO THIS'.
This image outlines the Monday and Tuesday workout plan, including full-body strength exercises like squats and push-ups, and cardio and core exercises such as bicycle crunches.
Weight Loss Workout 💪
I went from 190 to 130 lbs using a workout plan I created myself and it WORKS! 💪🏼 But let me be real with you: it's not just about working out. Eating healthy is KEY to get results 🥗. I’ve been at it for 5 months and the transformation has been amazing! Everyone’s journey is different, but if
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A woman in blue scrubs lifts her shirt to reveal her stomach with stretch marks and a belly button piercing. Text overlay indicates this is the 'before' state of her body transformation.
The same woman, smiling, lifts her shirt to show her toned stomach. Text overlay states this is the 'after' state in one year with PCOS, asking about mental, physical, and emotional changes.
A close-up selfie of the woman in a car, looking upset or tearful. Text overlay describes her mental struggle and body dissatisfaction before weight loss, and her decision to change.
Tips on how I lost 80 pounds with PCOS👀
It was hard but worth it!! #pcosweightloss #pcosproblems #pcos #bodytransformation #unfiltered #mindset #growthmindset #lemon8challenge #youcandoit #pcoslifestyle
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How I lost weight and kept my 🍑
𝐅𝐮𝐥𝐥 𝐝𝐢𝐬𝐜𝐥𝐚𝐢𝐦𝐞𝐫! I am no personal trainer nor a nutritionist. Here are some breakfast meals and quick tips on how I lost 47lbs and grew a rounder dump truck 🍑😛⬇️⬇️⬇️ 1. Genetics🧬: Yes, genetics do play a significant role in shaping your body, but that doesn't mean you can't make impr
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A title slide against a background of green trees and blue sky, displaying the text 'WHAT I EAT IN 28 DAYS TO LOSE 40-60 POUNDS DAY 1'.
A collage showing a pitcher of lemon water, boiled eggs, and half a grapefruit, illustrating the consistent breakfast for a 28-day diet plan.
A collage of various fruits including oranges, pears, apples, strawberries, plums, cantaloupe, and watermelon, representing lunch options for a diet.
28 day Diet: Day 1!!! 🫶🏾
*Drink Plenty of water daily* -Everyday for 28 days your breakfast meal will always be 1-2 boiled eggs and 1/2 grapefruit. I got this diet from my doctor. It works for me, I would suggest that you consult with your doctor before attempting this diet. Follow me, I’ll be posting the menu dai
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A woman takes a mirror selfie, lifting her red shirt to reveal her midsection, with text 'This is me Before I lost 47 pounds'. She stands in a bathroom with a sink in the foreground.
A woman takes a mirror selfie, lifting her black shirt to show her midsection, with text 'Getting there ..'. She has blue hair and is in a bathroom setting.
A four-panel collage shows a woman's weight loss progression through mirror selfies, lifting her shirts to reveal her midsection, with text 'Trying to see results ..'.
Went from 177 to 130 🥰🍋✨ almost 50 pounds down
#weightlossandfatloss #weightlossover50 #weightlissinspiration #fyp #girlswholift
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A clear tumbler with a lid and straw contains a weight loss drink made with water, lemon slices, cucumber slices, and chia seeds. The text overlay labels it "Weightloss Cucumber Drink easy & yummy."
A four-panel collage illustrates the preparation of the weight loss drink. It shows the ingredients (lemon, cucumber, chia seeds), soaking chia seeds, adding lemon and cucumber, and the final step of pouring mineral water into the tumbler.
A hand holds the clear tumbler filled with the lemon, cucumber, and chia seed drink. Text overlays highlight the benefits of each ingredient: lemon for immunity, cucumber for hydration and weight loss, and chia seeds for digestion and fullness.
Cucumber Weight loss Water Recipe
✨ A perfect combo for hydration, detox, and effortless weight management! 🍋 Lemon: Rich in vitamin C, boosts immunity, aids digestion, and helps detoxify the body. 🥒 Cucumber: Hydrating, packed with antioxidants, promotes skin health, and supports weight loss. 🌱 Chia Seeds: High in fiber and
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A close-up of red and yellow mangoes with the title "FRUITS FOR WEIGHT LOSS" overlaid, promoting a guide for healthy eating.
A table detailing red fruits like strawberries, cherries, and red apples, with their calories, sugars, and benefits for heart health and skin. Below, a vibrant display of red fruits and vegetables.
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Eating the rainbow isn’t just a fun aesthetic—it’s a science-backed way to fuel your body with vitamins, antioxidants, and fiber that boost fat loss, reduce bloating, and improve your health. Each color represents specific phytonutrients and health benefits that support your weight loss journey in
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Cucumber,orange,ginger,turmeric water! #bodytransformation #naturalweightlosstransformation💪🏻 #water #ginger #tiktok
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Supplements I used during my weight loss journey
Wellness habits: #weightlossproducts #supplementsforweightloss #naturalweightlosstransformation💪🏻 #summerbod #bodytransformation
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Let’s try this 1 month weight loss challenge 4/6/2026 Starting weight 225lbs 5’5 inches 1 year postpartum #weightlossjourney💪 #weightlosstransformationinprogress
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A woman takes a mirror selfie, wearing a red crop top and plaid shorts. Red text overlay reads "HOW I LOST 80+ POUNDS".
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HOW I LOST 84 LBS
(2022-2024) How I Lost 84 Pounds – The Power of Small Changes & Consistency 220➡️136 When I first started my weight loss journey, I didn’t have the time to go to the gym. Working three jobs left me exhausted, and fitting in workouts felt impossible. So, I focused on what I could control—
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How I went from this
I am still working out but this is what I ate and what workout I did to charge this in only 3 weeks. Please stretch before working out and do it atleast TWICE a day. Morning/afternoon and night. Goodluck 🩷 #summertimeweight #summerbod #summerbodytransformation #bodytransformation #summe
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A black yoga mat with white sneakers, two black dumbbells, and a clear water bottle. A plant and fireplace are in the background. Text overlay reads "How to lose 20 pounds - Tips & Tricks", suggesting a fitness and weight loss guide.
How to lose 20 pounds🧘🏽‍♀️
This is what worked for me ! Just a few tips and tricks for dropping weight. I went from 180 to 158 in 3 months. Walking works way more than you know and it’s never too late to start now! I didn’t use the gym at all, I just walked and did strength training videos on YouTube. #weightlosshabits #l
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How I Lost Over 100 Pounds in 1 Year!
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A visual comparison showing a person's weight loss transformation from a larger belly and thighs to a much slimmer physique, with intermediate weights of 53.5kg, 50kg, 47.5kg, and 45kg.
Four side-by-side photos illustrating a person's weight loss progression from 53.5kg to 50kg, 47.5kg, and 45kg, focusing on the midsection and hips while wearing green activewear.
A person with a very slender waist and flat stomach, wearing a white sports bra and grey leggings, showcasing the results of their weight loss journey.
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🚨4 week program link in bio !🚨 #weightlossforbeginners #lemon8challenge #lemon8fitnesscreator #losebodyfat #loseweightchallenge
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supplements im currently taking on my weight loss journey✨ #supplements #weightlosstips #fyp #healthy #Fitness #weightloss #gym #100poundsdown #bodyrecomposition #fatlosstips
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A woman with braided hair, wearing a maroon hooded tracksuit and a black belt, taking a mirror selfie in a room with patterned wallpaper, reflecting her journey of losing 54 pounds with intermittent fasting.
A woman with braided hair, wearing a black ruched dress and black and white sneakers, posing in a room with purple lighting, showcasing her appearance after her 54-pound weight loss through intermittent fasting.
I've been doing the intermittent 18:6 hours
That's amazing! Here’s a post you can use to share your success: I Lost 54 Pounds with Intermittent Fasting! I never thought that simply changing when I eat could make such a huge difference, but here I am—54 pounds lighter and feeling better than ever! I’ve been doing intermittent fas
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healthy ways to lose weight! pt. 3
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A woman in athletic wear poses in a gym, with text overlay '30 Day Weight Loss Glow Up' and blue lines highlighting her figure. The image promotes a fitness challenge.
An infographic titled '1000 Calories Workout' displays eight exercises with illustrations, durations, and repetitions, including Low Plank, Mountain Climber, and Russian Twist, for a weight loss routine.
A '30 DAYS' tracker with fields for 'MY GOAL:' and 'START DATE:', featuring 30 star outlines for marking daily progress, and a space to note a reward upon completion.
30-Day Weight Loss Challenge 🔥 Join Me!
Let’s burn fat, feel good, and glow up together. 30 days. No excuses. Who’s in? 💪🔥 #Day1 #30DayChallenge #WeightLossJourney #GlowUpChallenge #FitnessMotivation
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A woman poses in a mirror, wearing a white two-piece outfit, showcasing her figure after losing 35 pounds, going from 155 to 120 pounds.
A woman in an orange sports bra and leggings, representing her starting weight of 155 pounds, before beginning her weight loss journey with 12-3-30 and ab workouts.
A woman in a grey sports bra and sweatpants, showing her body at around 147 pounds, after incorporating running and smaller food portions into her routine.
How I lost 35 pounds - ->
✨✨HOW I LOST 35 pounds 🦣👉🏼💋✨✨ (2022-2024) -I started with walking 30 minutes a day any time I could fit it into my day to day -Got into 12-3-30 (INCLINE) once I got into being consistent, I did this about 5 times a week. Started drinking a lot more water and cutting out snacks/ not gettin
mar 💋✨💫

mar 💋✨💫

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Habits that helped me lose 100 Pounds
I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as
Daniella Juliet

Daniella Juliet

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Lose 10 pounds in 2 weeks‼️‼️
This is a great workout of beginners and intermediate levels. ⭐️Overall rating: 5/5: #flatstomach #Fitness #weightlosstransformation #fatburning #springbreak #glutegains #lemon8challenge
Paige💅🏾

Paige💅🏾

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