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Addicted to nectar, pearl tea

Let me tell you a story first. Before having a child, we weigh 48 kg. When the stomach weighs up to 75 kg after giving birth, the weight is down to 65 kg. Year 62, the child is 1 year old, started to control the diet, exercise, weight is down to 58.3 kg. Year 63, we worked as a wholesale employee. After working, we got tired, we started to get addicted to pearl tea nectar. Come back to eat normally, the weight has been up to 68-69 kg. Until the year 67, the weight has been up to 74 is the same as when pregnant, haha. But someone said that we are not fat, just plump (the last phase) because we are 165, so we look like not fat but the body is broken. Oh!!! Forgot to say, now we open a brew shop, tea, coffee, eat pearl tea. Satisfied. 😂 The more left from the bottom of the spinning, have to pour in the tasting glass every round until the weight comes up. 74.6 We start to have a knee ache. Uncomfortable. Doing anything is tired until now, we can't feel that we have to reduce it. 🌈

Aim for 66-67 kg at the end of the year 68.

It's encouraging for us too. 🫶

# Bariatric # Reduce without stress# We will be skinny

2024/12/27 Edited to

... Read moreการเปลี่ยนแปลงน้ำหนักหลังคลอดเป็นเรื่องที่หลายคนต้องเผชิญ และสำหรับคุณแม่คนนี้ น้ำหนักได้เพิ่มขึ้นจากการติดน้ำหวานชาไข่มุก ซึ่งทำให้มีการปรับเปลี่ยนพฤติกรรมการกินเพื่อให้กลับมามีน้ำหนักที่เหมาะสม โดยการออกกำลังกายและการควบคุมอาหารเป็นสิ่งสำคัญที่ช่วยให้การลดน้ำหนักมีประสิทธิภาพ โดยเฉพาะเมื่อคุณแม่กำหนดเป้าหมายใหม่ในการลดน้ำหนักให้ถึง 66-67 กก. ในปี 68 นอกจากนี้ การมีร้านน้ำชงและการเรียนรู้เกี่ยวกับเครื่องดื่มต่างๆ ยังอาจเป็นโอกาสให้เรียนรู้เทคนิคการทำเครื่องดื่มเพื่อสุขภาพที่สามารถบริโภคได้อย่างมีความสุขและไม่ส่งผลเสียต่อสุขภาพ การตั้งเป้าหมายในเชิงบวกไม่เพียงแต่ช่วยให้คุณแม่มีวินัยในการลดน้ำหนัก แต่ยังสร้างแรงบันดาลใจให้ผู้อื่นที่กำลังประสบปัญหาคล้ายกันด้วยความ จริงใจ นอกจากนี้ คุณแม่ควรปรึกษาผู้เชี่ยวชาญด้านโภชนาการเพื่อให้ได้แผนการกินที่เหมาะสมตามสุขภาพและเป้าหมายของตน.

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