Automatically translated.View original post

496 followers

Follow

Follow

Follow

1/2

0 saved

1

What i eat in a day 9/14

# 14 dayschallenge # fitlabprogram # Weight loss # Body key # Amway protein

2025/7/9 Edited to

ในวันนี้เราจะมาเจาะลึกสิ่งที่ฉันทานในระหว่างวัน ซึ่งมีความสำคัญต่อรูปแบบการกินเพื่อสุขภาพและการลดน้ำหนัก การเลือกอาหารที่เหมาะสมสามารถช่วยเพิ่มพลังงานและทำให้ร่างกายมีสุขภาพดีได้ การรับโปรตีนที่เพียงพอในแต่ละมื้อ เช่น โปรตีนจากแหล่งธรรมชาติ หรือจากผลิตภัณฑ์เสริมอาหาร เช่น โปรตีนแอมเวย์ สามารถช่วยสร้างกล้ามเนื้อและฟื้นฟูร่างกายจากการออกกำลังกายได้อย่างมีประสิทธิภาพ นอกจากนี้ แฮชแท็กต่าง ๆ ที่ฉันทานยังสามารถเชื่อมโยงกับผู้คนที่มีความสนใจในแนวทางการลดน้ำหนักและการออกกำลังกายได้อีกด้วย เช่น #14dayschallenge และ #fitlabprogram จะช่วยสร้างชุมชนที่สนับสนุนการเปลี่ยนแปลงให้กับชีวิตในทางที่ดีขึ้น รวมทั้งยังช่วยสร้างแรงบันดาลใจให้กับคนที่ต้องการเริ่มต้นการเดินทางเพื่อสุขภาพและฟิตเนส ไม่ว่าจะเป็นการเลือกวัตถุดิบที่สดใหม่หรือการวางแผนอาหารล่วงหน้า แรงบันดาลใจจากการทานอาหารในวันนี้สามารถช่วยเตือนเราให้ใส่ใจในการเลือกอาหารที่ดี สร้างสมดุลระหว่างการกินและการออกกำลังกายเพื่อสุขภาพที่ยั่งยืน

Related posts

healthy what I eat in a day vlog!

#whatieayinaday #wieiadhealthy #healthyfoodidea #healthymealinspo #highproteinmeal

74 likes

A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

4343 likes

A collage showcasing a full day's meals in a calorie deficit, totaling 1,536 calories. It features French toast, a salmon rice bowl, snacks like yogurt and Cheez-Its, a Celsius drink, and a salmon dinner.

A close-up of French toast topped with sliced strawberries, butter, and syrup, served on a gray plate for breakfast.

A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

6828 likes

What I eat in a day

What I eat in a day || 9/14 Overall rating: 9/10 🌟 #breakfast #lunch #dinner #meals 🍽️ #healthylifestyle2024 #whatiposted #comment what i eat #foodideas #foodie #whatsonmyplate

46 likes

A split image showing a woman's fitness journey, with a 'What I eat in a day' title and food icons above. The left shows her before, and the right shows her after, both in athletic wear.

A plate of pancakes topped with sliced bananas, chopped pecans, and syrup, labeled as 'Preworkout snack Option 1'.

Four rice cakes spread with peanut butter, topped with banana slices, cinnamon, and honey, presented as 'Preworkout snack Option 2'.

What I eat in a day

75 Hard week 1 #mealprep #fitnessjourney #75hard

8083 likes

What I Ate Today 9/14/15

I post these a day late because I snack a lot at night lol. I would not recommend the sample platter at the Plaza, only thing I’d get again is the mozzarella sticks. #whatieat #whatieatintheday #food #meals #everythingiate

1 like

What I eat in a day

What I eat in a day! 🥪🥗😋 ——- Everything I eat in a day is fairly simple and healthy all will fill you up an will make you feel good about what you’re eating.☺️ #food #helthylifestyle #helthyfood #fruit🥭🥝🥥🍉 #breakfastideas

751 likes

A lazy girl “what I eat in a day” with details✨

Every meal took less than 30 minutes, & barely any cooking fr. Be better than me, don’t eat rice twice in a day. 😭 Breakfast: I just did a smoothie bowl with ice, banana, almond milk, vanilla whey protein, strawberries, blueberries, a couple blackberries, and dragon fruit. The best way

6141 likes

What i eat in a day (Random day) 🥣😍

* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean

2690 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

3392 likes

WHAT I EAT IN A DAY

What I ate this day to feel good and fuel my body!! 🥰🥑 #whatiatetoday #healthylifestyle

794 likes

What I eat in a day

Follow thehungry.gymrats on IG for more :) My typical day of eating as a fit chick who doesn’t cut or bulk. These are the types of foods I eat to maintain my physique and fuel my performance in the gym year round. legion code Rachaelfit to shop supps 🫶 #wieiad #fdoe #mealplan #mea

548 likes

A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2688 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1503 likes

What I Ate In A Day

Total calories 1,543 & 91 Grams of Protein Unfortunately I’m running out of my snacks 🌚 so that makes for bigger meals. But fortunately these are some of my favorite meals, so i didnt mind! I’m someone who likes to eat throughout the day so I like to have lots of snacks on hand. A good tip to

792 likes

What I Eat in a Day!

What a full day of eating looks like for me as a fitness and health coach.🤍 Food is fuel.☀️ 🥣 Breakfast: Banana & Protein Shake 🥣 Snack 1: Yogurt & Cottage Cheese Bowl 🥣 Lunch: Chicken Alfredo Sweet Potato Bowl 🥣 Snack 2: Peanut Butter Oatmeal 🥣 Dinner: Strawberry Chicken Salad 🥣 De

2124 likes

what I eat in a day

#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein

1704 likes

A breakfast plate featuring scrambled eggs and two slices of toast spread with jam and a white topping, served at 8 AM.

A lunch plate with crinkle-cut fries, chicken nuggets, and a dollop of ketchup, served at noon.

A snack of sliced carrots and a container of organic hummus, showing its nutrition facts and gluten-free label, served at 3:30 PM.

What I Eat In A Day!

Tried the cauliflower pizza crust from Trader Joe’s - not just good🙁 I snacked a lot today and forgot to take pictures🤦🏼‍♀️ #whatieatinaday #glutenfree #dairyfree #fyp #traderjoes #kirkland #chickennuggets #fries #pizza #cauliflowercrust

320 likes

A person in a t-shirt and shorts takes a mirror selfie, revealing their midsection, with "What I Eat in a Day" text overlay.

A white plate holds egg whites, sliced cucumber, and a dollop of protein ranch, labeled "Breakfast".

A glass of iced coffee with a straw, labeled "Coffee", "Protein ice coffee", and "Detox drops".

What I eat in a day 🫶🏼

Some of my favorite foods that keep me full and satisfied! #eatcleanwitharri #getleanwitharri #detoxwitharri #wieiad

758 likes

What I Eat in a Day

Total calories 1,522 Day 35/75 of my #75hardchallenge The app I use to count calories is LOSE IT. If youre thinking you have to give up all of the foods you love to lose weight or reach your goals; I hope my account is showing you, you dont! #wieiad #countingcalories #caloriedefict

1434 likes

Realistic what I eat in a day!

Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas

5307 likes

What I eat In a Day🫶🏼

Food is fuel. I try to keep a high protein diet so I can still gain muscle while losing fat ❤️ my goals are to have abs and nice glutes 🫶🏼 #eatcleanwitharri #getleanwitharri #foodisfuel #wieiad

1725 likes

what i eat in a day ✨ down 70 lbs✨

I remember starting this journey I loved looking at examples at what other people ate and had success with so I love to share mine as well! #whatiateinadayforweightloss #highprotein #caloriedeficit #weightloss #weightlosstransformation

1225 likes

What I eat in a day… school edition!

Total calories about 1,366 80/20 rule!!

216 likes

What I eat in a day for fat loss 🫶🌸✨

#whatiateinadayforweightloss #wieiadweightloss #weightlossfoodideas

5524 likes

A person takes a mirror selfie, wearing a patterned top and shorts, with the text 'What I eat in a day' overlaid. The image introduces a daily food log for a calorie deficit.

A breakfast meal featuring a bagel, cream cheese, smoked salmon, sliced tomatoes, capers, and red onion, with a total of 488 calories. The text 'Breakfast with my boyfriend!' is overlaid.

A large salad in a clear bowl containing lettuce, black olives, cucumber, Colby jack cheese, smoked ham, grapes, dried cranberries, and Italian dressing. The text 'Lunch!' is overlaid, detailing the ingredients and their calories.

What I eat in a day /calorie deficit

- I don’t restrict any food - it’s been a couple weeks on the calorie def and I have noticed changes - if you have any suggestions lmk! #caloriesdefic #summer #summerbodyinprogress #boyfriend #weightloss

1208 likes

Avocado toast with pepper and four halves of boiled eggs seasoned with salt and pepper, served on a brown plate at 12:00 PM as part of an intermittent fasting schedule.

A brown bowl holds sliced green apples and a dollop of peanut butter, indicating a snack at 3:00 PM.

A sandwich with wheat bread, spinach, turkey, cucumbers, tomatoes, and mustard is held above a brown bowl containing celery sticks, shown at 5:30 PM.

what i eat in a day…

Intermittent fasting (IF) is an eating pattern that alternates between periods of eating and fasting. It doesn’t specify which foods to eat but focuses on when you eat them. The goal is to allow the body to spend time in a fasting state, which may promote fat-burning, improve metabolism, and offer

67 likes

A breakfast plate with a golden-brown hash brown and a dark chocolate-glazed donut, indicating a gluten-free option, served on a blue and white patterned paper plate.

A hand holding a small red box of sun-dried raisins, labeled as a morning snack, with a classic illustration of a woman holding grapes.

A lunch plate featuring several chicken nuggets, sliced carrots, and a small container of hummus, served on a blue and white patterned paper plate.

What I Eat In A Day

Tried the Aldi gluten free chocolate donut this morning. It was very good! #whatieatinaday #glutenfree #dairyfree #fyp #aldi #glutenfreedonut #traderjoeshashbrown #chickennuggets #annieshomegrown #burgers

654 likes

What I eat in a day!

#lemon8christmas #l8r2023 #Lemon8PhotoStudio #groceryessentials #holidaydecor #Lemon8Diary #shareyourthoughts #gymrat #gymgirl #diet Virginia I have been trying to maintain a steady diet with bulking and receiving lots of protein for the last few months and this is what ha

129 likes

Another ✨realistic✨ what I eat in a day

All the meals today was so quick, easy, tastyyyy, and for the most part- healthy. I calculated the calories in all of my meals using the appediet app- where I can take a picture of my food, scan the barcode on the back of my packages, or type it in manually to keep track of my intake. Breakfast

34.5K likes

You guys seem to love these videos 🫶

🍓🥦🫐🍳🥓🥗🥝 #whatieatintheday #wieiad #foodideas #nutrition

3553 likes

What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

633 likes

A person in a bikini takes a mirror selfie, with text overlay "What I Eat In a day Healthy & Yummy," serving as the title for a low-calorie meal plan.

A white plate holds chocolate mini pancakes topped with a creamy frosting and chocolate drizzle, surrounded by fresh chopped strawberries, representing a healthy breakfast.

A white plate displays a healthy snack featuring sliced grapefruit, fresh green grapes, and chopped red strawberries, arranged neatly.

Yummy low cal day of eating and snacking ❤️

9119 likes

what I eat in a day

#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood

2404 likes

What I Eat In A Day

Having a UC flare so having pretty mild foods. #whatieatinaday #fyp #glutenfree #lemon8food #lemon8foodcoupon @Lemon8 Food

525 likes

What I Eat In A DayBreakfast - 9AM

Meal prepped dinner for the week. I got the recipe on ChatGPT. #whatieatinaday #glutenfree #dairyfree #jovialpasta #fyp #chatgpt #donut #dinneridea

51 likes

what i eat in a day

my mom made the best egg wraps !! another amazing day, another amazing lunch. here is what i eat in a day. #wieiad #whatieat #whatieatinaday #9to5 #lunchtime

90 likes

What I eat in a day (As a college student)

Starting the day with buttery pastries, followed by a fresh and light chicken salad for lunch. Dinner is a flavorful salmon bowl packed with goodness. Ending on a refreshing note with an Aperol Spritz- because good food is all about balance, nourishment, and a little indulgence along the way! #lem

467 likes

A collage displaying various meals and snacks for a day, including yogurt, tuna with pickles, chicken wings with cheesy fries, a can of green tea, a chocolate protein shake, cheese crackers, and a long sandwich with chips.

A container of coconut caramel cookie flavored Greek yogurt, showing nutrition facts. Text overlays indicate 'Light Breakfast' and '9 Grams of Protein.'

A screenshot from a food tracking app showing 'Breakfast: 170' calories, listing a coconut caramel cookie flavored yogurt as 1 serving.

What I Ate In A Day

Day 17/75 of my #75softchallenge 1,887 calories & 137 grams of protein Feeling a little more motivated than the day before! Not fully there but just taking it day by day. A couple things I wanted to touch on. 1. I personally think tracking your calories is the best thing to help you mak

939 likes

A brunch meal featuring a breakfast bowl with egg, cheese, avocado, and turkey/potatoes, alongside a peeled orange and a frothy Chai Latte with honey in a pink mug.

A snack of sliced red apples and peanut butter served in a clear, divided glass container.

A dinner plate featuring a seasoned pork tenderloin and two servings of potato salad.

What I Eat In A Day On Day 14

Day 14 of 75, this is what I ate on this lovely Sunday: 🍳Brunch: breakfast bowl (turkey, cheese, potatoes, avocado and egg), half orange and Chai Latte with honey. (470 cal 47C/22P/21F) 🍎Snack: Apple with peanut butter (and I snacked on some croutons) (338 cal 31C/9P/21F) 🍲Lunch: I mostly snacke

5 likes

A person in a black athletic jumpsuit takes a mirror selfie, illustrating the article's theme of 'What I Eat in a Day... Living a health(ier) lifestyle'.

A breakfast meal in a takeout container features scrambled eggs with spinach, tomatoes, feta cheese, hot sauce, and toasted bread slices.

A snack of chopped cucumbers and red onions in a glass container, next to a tub of plain cottage cheese, ready to be mixed.

What I eat in a day…

Another full day of eating foods I love 😋 I never limit myself, if I want something, I will usually eat it. Eating is the ONLY way to grow!!! #whatieat #healthylifestyle #foodideas #whatiatetoday #food

349 likes

WHAT I EAT IN A DAY (random day)🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy

1282 likes

What I eat in a day as a high schooler

#healthyrecipes #wieiad #wholefoods #Lemon8Diary #letschat

440 likes

A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.

A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.

What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

2430 likes

What I eat in a day ✨

😋😋 #whatieatinaday #wieiad #lifestyle #supplements #Lemon8Diary #healthylifestyle2024 #food

56 likes

What I Eat In A Day As A College Athlete

Here’s another what I eat in a day! 💚🍴 #lemon8partner #lemon8college #collegeathletefood #athletefood #nutritionstudent

737 likes

What I eat in a day during the week ✨

What I eat in a day during the week ✨ Welcome to a safe space 🍋 Its not perfect and it never will be but this is the beginning 🥂 I’ve had Yasso before and had to double back! As y’all can see, I love me some cookie dough. It is an obsession at this point and I will find anything cookie do

2232 likes

what i eat in a day

as a fitness girly who doesn’t track :)

116 likes

COLLEGE FOOD: WHAT I EAT IN A DAY!🍋✨🫶

hope y’all liked this post! FAQ: Q: what sport do you play? A: tennis🎾 Q: what school do you go to? A: GMU Q: how old are you? A: 19 years old *i reply to all comments!*🍒🤍

597 likes

𝐖𝐡𝐚𝐭 𝐢 𝐞𝐚𝐭 𝐢𝐧 𝐚 𝐝𝐚𝐲 ❤️

#sincerelydanesha #wiead #mealideas #pcos

75 likes

What i eat in a day 💫 #fitness #gym #bodytransformation #Lemon8Diary #unfiltered

375 likes

A rice cake topped with peanut butter and honey is shown next to a cup of pink yogurt with a spoon, representing a meal from a school day.

A packaged Larabar in pumpkin pie flavor is displayed, identified as a snack.

A lunchbox contains a sandwich, apple slices, green grapes, and a small portion of a pumpkin peanut butter protein ball.

What I eat in a school day Part 2

Total Calories: 1,365 Athlete gains 💪

8 likes

What I Eat in a Day Part 14

I ate a lot today and I’m feeling super full lol everything was yummy except the cookies but it’s only 80 calories for the bag so I think that’s a fair trade off #caloriedeficit #wieiad #calorietracking #weightloss #healthyfood

1 like

A breakfast plate featuring scrambled eggs with ham, a round waffle, and a ripe banana, set on a blue and white paper plate. The image is labeled 'Breakfast - 8am' as part of a 'What I Eat In A Day' post.

A white bowl filled with chicken noodle soup, containing shredded chicken, rice, and sliced carrots in a savory broth. The image is labeled 'Lunch - 2pm'.

A purple divided snack tray held in a hand, containing guacamole, pickle slices, fresh blueberries, and square crackers. The image is labeled 'Snack - 4pm'.

What I Eat In A Day

That snack plate was 🔥 #whatieatinaday #glutenfree #fyp #75softchallenge

79 likes

What I eat in a day

#whatieatfortoday #summerbod #weightlossandfatloss

24 likes

See more