Day 2 meals (fat loss)

Breakfast 2 eggs Kopi o Lunch Konjac kimbap Leftover protein shake from 90 days prog lol Dinner Chicken mee sua Gym day: abs and arms focus

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Starting again with a 6 weeks challenge

Attempting to lose weight again with a 6 weeks challenge at a gym. This time, I plan to do it the sustainable way for my own health. let’s see if I can lose 7% body fat in 6 weeks. Here’s week 1 of my stats. Breakfast 2 eggs Kopi o Lunch Steamed chicken, spinach and rice Dinner

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END OF THE 90 DAYS PROGRAMME

Wanted to share that I requested for a refund of my remaining products because I could not continue the programme with an unethical seller. My seller took my ic number without explaining that I was going to be signed as a brand affiliate. The refund process at Nu skin was seamless and fuss fr

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Day 29&30/90

Day 29 Breakfast 2 x soft boiled eggs My edge Lunch Shake French beans stir fry Blueberries Dinner Pasta bolognese and broccoli (heaviest carb meal in a long time) Day 30 Breakfast 2 x soft boiled eggs My edge Lunch Shake 4 spicy nuggets 1 orange Dinner 3 ta

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Day 28 stats update

Mixed feelings because I’m happy I lost some weight, although the weight loss is plateauing and not as significant as the 1st two weeks. Upset because my body composition did not improve except for body age and VF. Annoyed because my consultant does not seem to be so helpful. It’s important

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Day 28/90

Breakfast 2 soft boiled eggs My edge Lunch Shake Chicken breast snack from shake salad machine Tea Blueberries Dinner ABC soup Half rice + treadmill walk

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Day 27/90

Breakfast 2 soft boiled eggs Kopi o My edge Lunch Shake Blueberries Dinner Old cucumber soup with pork and 2 tablespoon rice Kangkong stir fry • My weight is dropping 100g every day it seems although composition is not improving sadly. But I hope I can see 5x soon and eventuall

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Day 26/90

Breakfast 2 soft boiled eggs My edge Lunch Fish soup Mouthful of beehoon and 1 tablespoon rice Tea Half sliced bread Blueberries Dinner Half har Cheong gai burger Shake Supper Twirlee noodles with buldak sauce Didn’t do great for supper :(

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Day 25/90

Brunch 1 soft boiled egg Fish porridge My edge Tea 2 Siew Mai Blueberries 1 otah Dinner Steamboat (fish, beef, pork, veg, no carbs)

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Day 24/90

Breakfast 2 soft boiled eggs Kopi o My edge Lunch Choc shake Tea 2 small otah Dinner Half rice Sinigang soup Teriyaki fish

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Day 23/90

Breakfast 2 x soft boiled eggs My edge Lunch Prawn claypot Half Hokkien mee 4 pcs Hei zho 1 chicken wing Half Coke 😵‍💫 Dinner Choc shake Chye sim blanched

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Day 22/90

Breakfast 2 x soft boiled eggs My edge Kopi o gold killi Lunch YTF soup with tang hoon Dinner Adobo ❤️ Lots of veg Egg drop tofu soup Half rice

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Day 21/90

Breakfast 2 soft boiled eggs Lunch Choc shake Guava Dinner (I was so hungry at this point) Half portion rice 8 braised tomato mid wings Lots of spinach and fish maw soup

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Day 21 stats update

My weight fluctuates as much as 1 kg throughout the day so have been taking in the morning to be consistent. I am confused with how my body fat increased and muscle decreased even as I lose weight :/ perhaps my body is still adjusting? i dont feel different either - my clothes are still as ti

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Day 20/90

Breakfast 2 x soft boiled eggs My edge Lunch Choc shake Tea Rice crackers seaweed - 100 cal 2 pcs dragon fruit and cherries Dinner Pork chop and roasted veg 1 bowl Campbell soup • Trying to get back to healthier weekdays after such a terrible weekend of cheating😮‍💨

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Day 19/90

Breakfast 2 x softboiled eggs My edge Lunch Choc shake 3 mouthful of duck noodles Dinner Steamboat

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Day 17&18/90

Cheat weekend 🥲 9 Aug Breakfast 1 soft boiled egg 1 plate fried beehoon My edge Dinner Beehoon & chicken curry Supper 出前一丁sesame noodles with lots of spinach, enoki and blueberries 10 Aug Brunch 1 soft boiled egg Fish porridge Tea Some leftover curry Dinner

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Day 16 stats update

Measurements still seem to be fluctuating. My weight would vary throughout the day but I’ve been trying to take these stats in the morning to be consistent. Would be very happy if I can keep up with the weight loss but afraid it might plateau. Will I see a 5x soon? 🥹 haven’t seen anything

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Day 16/90

Breakfast 2 soft boiled eggs My edge Lunch Haidilao buffet 😂 (mostly beef, veg, and shared 2 noodle bricks with hubby yikes) Tea Kopi o Dinner Choc shake 2 spoon fried rice from toddler’s left overs

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Day 15/90

Breakfast 2 x soft boiled eggs Jumpstart (last day woo!) and my edge Lunch Choc shake Popiah Tea 1 Tori q chicken and pork skewer Kopi o Dinner ABC soup Half bowl rice

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