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[EP. Weight Loss Menu] What are you eating today? / /. ✨

✨ ✨

🗓️:.

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🍽️ <--plhd--11/>

🍽️: Braised meat, boiled eggs, kinu tofu, single sunny catfish

🍽️: 1 dash of fried pork (almost half a box in the photo)

🍎: 1 handful of peanuts

💧: 2,000 ml 🔺

🧗🏻‍♀️: -

On Monday again, come back to post a little bit. Most of the time, I will take pictures too. 😂 Sometimes I go outside to buy food at the restaurant, but also Balance. Each meal is a little carb. Protein must be complete. Like last Saturday, I secretly ate a meat buffet 😆, but I try to eat meat and dipping a little sauce. I'm happy at every meal. 😋

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# Simple menu # Bariatric menu # Today's menu # Weight reduction # Bariatric # Reduce puppets without stress # Lose weight yourself # There's an update # lemon 8 review # Trending

2023/9/19 Edited to

... Read moreในปัจจุบันการควบคุมน้ำหนักเป็นเรื่องที่สำคัญอย่างยิ่ง โดยเฉพาะในยุคสมัยที่วิตกกังวลเกี่ยวกับรูปร่างและสุขภาพ วิธีการลดน้ำหนักที่ได้ผลและยั่งยืนมากที่สุดคือการรับประทานอาหารที่หลากหลายและสมดุล มีอาหารที่ให้พลังงานต่ำแต่มีคุณค่าทางโภชนาการสูง เช่น ผัก ผลไม้ และโปรตีนจากแหล่งต่างๆ การเลือกทานอาหารสดและไม่ผ่านการแปรรูปเช่น เต้าหู้ โปรตีนจากสัตว์ เช่น ไข่และเนื้อชนิดต่างๆ ถือเป็นทางเลือกที่ดีสำหรับการให้ร่างกายได้รับสารอาหารที่จำเป็น โดยเฉพาะในช่วงที่ต้องการลดน้ำหนัก นอกจากนี้ การดื่มน้ำให้เพียงพอและการออกกำลังกายก็เป็นสิ่งสำคัญที่ช่วยส่งเสริมกระบวนการเผาผลาญพลังงานในร่างกาย เพื่อให้บรรลุผลลัพธ์ที่ดีที่สุด การวางแผนมื้ออาหารล่วงหน้าจะช่วยให้สามารถควบคุมปริมาณและคุณภาพของอาหารได้ดีขึ้น พลอยยังแนะนำให้มีการตั้งเป้าหมายที่ชัดเจน และอย่าลืมให้รางวัลตนเองเมื่อถึงเป้าหมายที่ตั้งไว้ เช่น การไปทานอาหารที่ชื่นชอบในสัปดาห์ ใช้ชีวิตอย่างมีความสุขไปพร้อมกับการดูแลสุขภาพ!

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WHAT I ATE TODAY (easy weight loss meals!) ✨
If you’re on a weight loss journey, here are some quick and easy meal ideas you can incorporate into your routine! I love having color in my meals as well as a variety of healthy fruits, veggies and protein! Collagen coffee ~ I turned 30 this year, so I have been upping my collagen intake. I lov
Cleo Natalie

Cleo Natalie

1803 likes

Weight loss meal ideas
#weightlossjourney💪🏾 #gym #wieiad #whatiatetoday #blackgirlgymlooks
CheyBaby

CheyBaby

54 likes

Stacked glass meal prep containers filled with pasta and ground meat, illustrating "Calorie Deficit Dinners Under 500 calorie edition" for weight loss.
Several glass meal prep containers hold cilantro lime chicken fajita bowls, featuring chicken, corn, black beans, and a creamy white sauce, labeled as 470 calories.
Multiple glass meal prep containers display green bean casserole, generously topped with crispy fried onions, indicating it is 499 calories.
✨Meals under 500 calories✨
These meals have helped me lose 30 pounds in less than 2 months. Some of my most recent meal prep dinner ideas for a calorie deficit lifestyle. All 500 or under. Comment which is your favorite and if you try any! #lowcalorie #mealprep #healthyrecipes #eatwhatyoucrave
Jess | Eat What You Crave

Jess | Eat What You Crave

1593 likes

What I Eat To Loss Weight 🌸
#whatiateinadayforweightloss #whatieatintheday #wieiad #fasting
Typicalvictoria

Typicalvictoria

473 likes

🛒 Food for thought
#mealprepideas #summerbod
Yolanda

Yolanda

1998 likes

This image categorizes carbs for weight loss into healthy (e.g., whole wheat, oats), fast (e.g., white rice, pasta), and unhealthy (e.g., donuts, pizza crust), with calorie information. It advises to eat healthy carbs, moderate fast carbs, and avoid unhealthy ones.
This image classifies protein sources for weight loss into good (e.g., boiled egg, chicken breast), moderate (e.g., pork tenderloin, salmon), and to avoid (e.g., porkbelly, fried chicken), including calorie counts.
This image lists fats for weight loss, advising moderation for healthy fats like avocado and olive oil, and avoidance for unhealthy fats such as margarine, fried foods, and cream cakes, with nutritional details.
The Ultimate Weight Loss Formula🌟
Diet + Exercise + Lifestyle Habits — here’s the ultimate summary! 🔥 ✅ Diet 1⃣ Carbs 🔥 Focus on whole grains. You can have small amounts of clean fast-digesting carbs, but try to avoid low-quality carbs like fried rice or instant noodles. 2⃣ Protein 🔥 Protein is crucial during weight loss. Some
Calove

Calove

971 likes

A bowl of protein oatmeal with sliced bananas and peanut butter, labeled as a post-workout breakfast. A protein powder container and milk jug are in the background.
A lunch meal featuring air-fried carrots, sweet potato, and a salad with grilled chicken, alongside a large pink insulated cup and a canned beverage.
A sweet snack of dates topped with peanut butter, dark chocolate, and a pinch of sea salt, arranged on a white paper plate.
Full day of eating on a weight loss journey🤎
For the oatmeal: 1/2 cup of oats 1/4 cup of almond🥛 Microwave for 2:30 Did a scoop of protein vanilla A spoonful of melted PB Dash of cinnamon Drizzle of honey 🍯 & 1/2 a banana 🍌 #weightlossfoodideas #proteinoats #summerbod #highprotein #snacks United States
K A R I N A |🍒⚡️🏁

K A R I N A |🍒⚡️🏁

95 likes

A yellow box of protein farfalle pasta with text overlays "WHAT I EAT" and "HEALTHY GIRL FOOD GUIDE." The box shows a serving suggestion of pasta salad.
A pouch of chunk light tuna in water, displaying nutritional information like 19g protein and 80 calories per pouch. A serving suggestion is pictured on the pouch.
A glass jar of mini dill pickles, held by a hand, next to the tuna pouch on a dark countertop.
What I eat in A Day for Weight Loss
Here’s another way I make tuna salad. Sometimes I’ll cut pickles up and add them into the pasta #weightlossfoodideas #tunasalad #weightlosstips #whatieatintheday #whatieatinadayhighprotein
Heather Kennedy

Heather Kennedy

216 likes

Weight Loss Friendly Meals!
Get access to more weight loss & PCOS-friendly meal plans. If you need quick and easy meals that the whole family can enjoy, the meal prep bundle would be a great option for you! I know trying to get more protein in your diet while being mindful of your carbs and staying in a calorie defi
Dr. Salako

Dr. Salako

393 likes

A hand holds a pink bowl of creamy shrimp and broccoli pasta, garnished with herbs. The image is rated 8.5/10, indicating a meal made for weight loss.
A collage displays ingredients for shrimp and broccoli pasta: bags of broccoli florets, raw shrimp, fettuccine, shredded parmesan cheese, and a can of evaporated milk.
A hand holds a pink bowl containing a cheeseburger salad with ground beef, lettuce, shredded cheeses, dill pickles, and a fried egg on top. It's rated 9/10 and noted as low carb.
𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐏𝐓.𝟐🍴
• 𝐒𝐡𝐫𝐢𝐦𝐩 & 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢 𝐩𝐚𝐬𝐭𝐚- 𝐛𝐫𝐨𝐜𝐜𝐨𝐥𝐢, 𝐬𝐡𝐫𝐢𝐦𝐩, 𝐟𝐞𝐭𝐭𝐮𝐜𝐜𝐢𝐧𝐞, 𝐩𝐚𝐫𝐦𝐞𝐬𝐚𝐧, 𝐞𝐯𝐚𝐩𝐨𝐫𝐚𝐭𝐞𝐝 𝐦𝐢𝐥𝐤 • 𝐂𝐡𝐞𝐞𝐬𝐞𝐛𝐮𝐫𝐠𝐞𝐫 𝐒𝐚𝐥𝐚𝐝- 𝐆𝐫𝐨𝐮𝐧𝐝 𝐛𝐞𝐞𝐟, 𝐨𝐫𝐠𝐚𝐧𝐢𝐜 𝐫𝐨𝐦𝐚𝐢𝐧𝐞 𝐥𝐞𝐭𝐭𝐮𝐜𝐞, 𝐞𝐠𝐠, 𝐟𝐚𝐭 𝐟𝐫𝐞𝐞 𝐦𝐢𝐥𝐝 𝐜𝐡𝐞𝐝𝐝𝐚𝐫, 𝐩𝐞𝐩𝐩𝐞𝐫 𝐣𝐚𝐜𝐤, 𝐝𝐢𝐥𝐥 𝐩𝐢𝐜𝐤𝐬, 𝐡𝐨𝐭 𝐬𝐚𝐮𝐜𝐞, 𝐚𝐧𝐝 𝐫𝐚𝐧𝐜𝐡 • 𝐆𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲 𝐛𝐨𝐰𝐥- 𝐠𝐫𝐨𝐮𝐧𝐝 𝐭𝐮𝐫𝐤𝐞𝐲, 𝐜𝐨𝐫𝐧, 𝐫𝐢𝐜𝐞, 𝐨𝐧𝐢𝐨𝐧, 𝐣𝐚𝐥𝐚𝐩𝐞𝐧̃𝐨,𝐛𝐞𝐥𝐥 𝐩
𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

𝐃𝐚𝐧𝐞𝐬𝐡𝐚✨

7022 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.
A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.
A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.
What I Ate Today In A Calorie Deficit ✨
Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability
Brookee.Nicholee

Brookee.Nicholee

1168 likes

A plate of strawberry protein crepes dusted with powdered sugar, accompanied by fresh sliced strawberries. The image is titled 'Grocery Lists for 3 Weight Loss Recipes - Breakfast Edition'.
A glass of strawberry overnight oats with a spoon, topped with fresh strawberries. The image is titled 'Strawberry Overnight Oats'.
A grocery list for strawberry overnight oats, featuring ingredients like oat milk, fresh strawberries, chia seeds, rolled oats, Greek yogurt, sugar-free jam, a protein shake, and slivered almonds.
3 Weight Loss Recipes; Breakfast Edition ✨
🍓Strawberry and Crème Overnight Oats: 🌸440 Calories 🥩42g Protein ⭐️Overall rating: 5/5; Super easy and tasty 😋😋😋 🍰Strawberry Protein Crepes: 🌸 550 Calories 🥩 85g Protein ⭐️Overall rating: ♾️/5; SOOOO DELCIOUSSSS, a tiny bit laborious but worth the work !!!! 🌮Low-Carb Breakfast Tacos 🌸
janae ☆

janae ☆

20K likes

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