Automatically translated.View original post

Review of the running work that has been there 🌀ðŸŦ§ðŸ™ðŸŧ

Since last year we became a full runner, we went to many jobs. I would like to share the experience to make decisions in case anyone wants to take a job this year. ðŸĶ‹ðŸ’ŸðŸ’Ÿ

# Running # Marathon # Running job review

4 days agoEdited to

... Read moreāļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļĨāļ‡āļ‡āļēāļ™āļ§āļīāđˆāļ‡āļŦāļĨāļēāļāļŦāļĨāļēāļĒāļĢāļēāļĒāļāļēāļĢāļ—āļĩāđˆāļœāđˆāļēāļ™āļĄāļēāļ—āļģāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļ§āđˆāļēāļ—āļļāļāļ‡āļēāļ™āļ§āļīāđˆāļ‡āļĄāļĩāđ€āļ­āļāļĨāļąāļāļĐāļ“āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™ āđ€āļŠāđˆāļ™ āļ‡āļēāļ™āļĢāđˆāļĄāļĢāļąāđ‰āļ§āļŊāļĢāļąāļ™ āļ—āļĩāđˆāļˆāļąāļ”āđƒāļ™āļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒāđ€āļ—āļ„āđ‚āļ™āđ‚āļĨāļĒāļĩāļĨāļēāļ”āļāļĢāļ°āļšāļąāļ‡ āļ‹āļķāđˆāļ‡āļĄāļĩāđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļ§āļīāđˆāļ‡āļ§āļ™āļĢāļ­āļšāļĄāļŦāļēāļ§āļīāļ—āļĒāļēāļĨāļąāļĒ 10 āļāļīāđ‚āļĨāđ€āļĄāļ•āļĢ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āļ­āđƒāļŦāļĄāđˆāđ€āļžāļĢāļēāļ°āđ„āļĄāđˆāļĄāļĩāļ—āļēāļ‡āļŠāļąāļ™āđāļĨāļ°āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ”āļĩāļĄāļēāļ āļŠāđˆāļ§āļ™āļ‡āļēāļ™ KMUTNB Walk-Run āđāļĄāđ‰āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļˆāļ°āļĄāļĩāļŠāļ°āļžāļēāļ™āļ‚āļķāđ‰āļ™āļĨāļ‡āļ–āļķāļ‡ 4 āļŠāđˆāļ§āļ‡āļˆāļ™āļ•āđ‰āļ­āļ‡āđ€āļĢāļĩāļĒāļāļ§āđˆāļēāļŠāļ°āļžāļēāļ™āļ”āļąāļ™āļŠāļļāļ”āđ‚āļŦāļ” āđāļ•āđˆāļāđ‡āđ€āļ›āđ‡āļ™āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļāļķāļāļāļģāļĨāļąāļ‡āļ‚āļēāļ—āļĩāđˆāļ”āļĩ āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļ—āļģāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāļ—āļĩāđˆāđ„āļ”āđ‰āđ€āļžāļīāđˆāļĄāļ„āļļāļ“āļ„āđˆāļēāļ‚āļ­āļ‡āļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ§āļīāđˆāļ‡āļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āļ‚āļ“āļ°āļ—āļĩāđˆāļ‡āļēāļ™āļ—āđˆāļēāļ‰āļĨāļ­āļĄ Run āļŠāļĄāļļāļ—āļĢāļŠāļēāļ„āļĢ āđ€āļ›āđ‡āļ™āļ‡āļēāļ™āļ—āļĩāđˆāļ­āļēāļāļēāļĻāļĢāđ‰āļ­āļ™āļˆāļąāļ” āļ–āļ™āļ™āļšāļēāļ‡āļŠāđˆāļ§āļ‡āļ•āđ‰āļ­āļ‡āļ§āļīāđˆāļ‡āļ•āļąāļ”āļœāđˆāļēāļ™āļ–āļ™āļ™āļ—āļĩāđˆāļĒāļąāļ‡āļĄāļĩāļĢāļ–āļ§āļīāđˆāļ‡āļœāđˆāļēāļ™ āļ—āļģāđƒāļŦāđ‰āļĄāļ·āļ­āđƒāļŦāļĄāđˆāļ•āđ‰āļ­āļ‡āđ€āļ•āļĢāļĩāļĒāļĄāđƒāļˆāđāļĨāļ°āđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāļŠāđˆāļ§āļĒ āđ€āļŠāđˆāļ™ āļĒāļēāļ”āļĄāļŦāļĢāļ·āļ­āļŦāļĄāļ§āļāļāļąāļ™āđāļ”āļ” āļāļēāļĢāļˆāļąāļ”āļ‡āļēāļ™ Lazada Run āļ–āļ·āļ­āļ§āđˆāļēāļ”āļĩāđ€āļĒāļĩāđˆāļĒāļĄāđ€āļĢāļ·āđˆāļ­āļ‡āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ™āđ‰āļģāđāļĨāļ°āļ­āļēāļŦāļēāļĢ āđāļ•āđˆāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āļĄāļąāļāļŦāļēāļĒāļēāļ āļ—āļģāđƒāļŦāđ‰āļ•āđ‰āļ­āļ‡āđ€āļœāļ·āđˆāļ­āđ€āļ§āļĨāļēāļŦāļēāļ—āļĩāđˆāļˆāļ­āļ”āļŦāļĢāļ·āļ­āđ€āļĨāļ·āļ­āļāđƒāļŠāđ‰āļšāļĢāļīāļāļēāļĢāļ‚āļ™āļŠāđˆāļ‡āļŠāļēāļ˜āļēāļĢāļ“āļ°āļŦāļēāļāđ€āļ›āđ‡āļ™āđ„āļ›āđ„āļ”āđ‰ āļŠāļģāļŦāļĢāļąāļšāļ‡āļēāļ™ Reinwood Run āđƒāļŠāđ‰āđ€āļŠāđ‰āļ™āļ—āļēāļ‡āļ§āļīāđˆāļ‡āđƒāļ™āļŠāļ™āļēāļĄāļāļ­āļĨāđŒāļŸāļ—āļĩāđˆāļĄāļĩāđ€āļ™āļīāļ™āđ€āļ‚āļēāđāļĨāļ°āļ„āļ§āļēāļĄāļĨāļēāļ”āļŠāļąāļ™āļŠāļđāļ‡ āđ€āļ›āđ‡āļ™āļ‡āļēāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļ—āļĩāđˆāļžāļĢāđ‰āļ­āļĄāļĢāļąāļšāļĄāļ·āļ­āļ„āļ§āļēāļĄāļ—āđ‰āļēāļ—āļēāļĒāļˆāļĢāļīāļ‡āļˆāļąāļ‡ āđ„āļĄāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļĄāļ·āļ­āđƒāļŦāļĄāđˆ āļ™āļ­āļāļˆāļēāļāļ™āļąāđ‰āļ™ Bangkok Midnight Marathon āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ—āļĩāđˆāļ”āļĩ āļĄāļĩāļ§āļīāļ§āđ€āļĄāļ·āļ­āļ‡āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āđƒāļ™āļ•āļ­āļ™āļāļĨāļēāļ‡āļ„āļ·āļ™āđƒāļŦāđ‰āļŠāļĄ āļ—āļģāđƒāļŦāđ‰āđ€āļ›āđ‡āļ™āļ­āļĩāļāļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ­āļĒāļēāļāļĨāļ­āļ‡āļ§āļīāđˆāļ‡āđƒāļ™āļšāļĢāļĢāļĒāļēāļāļēāļĻāđƒāļŦāļĄāđˆāđ† āļŠāļīāđˆāļ‡āļ—āļĩāđˆāļ„āļ§āļĢāļ„āļģāļ™āļķāļ‡āđƒāļ™āļāļēāļĢāđ€āļĨāļ·āļ­āļāļ‡āļēāļ™āļ§āļīāđˆāļ‡āļ„āļ·āļ­āļĢāļ°āļ”āļąāļšāļ„āļ§āļēāļĄāļĒāļēāļāļ‚āļ­āļ‡āđ€āļŠāđ‰āļ™āļ—āļēāļ‡ āļāļēāļĢāļˆāļąāļ”āļāļēāļĢāļ āļēāļĒāđƒāļ™āļ‡āļēāļ™ āđ€āļŠāđˆāļ™ āļāļēāļĢāđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢāļ™āđ‰āļģāđāļĨāļ°āļ­āļēāļŦāļēāļĢ āļˆāļļāļ”āļˆāļ­āļ”āļĢāļ– āđāļĨāļ°āļŠāļ āļēāļžāļ­āļēāļāļēāļĻāđƒāļ™āļ§āļąāļ™āļ§āļīāđˆāļ‡ āļ—āļąāđ‰āļ‡āļ™āļĩāđ‰āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļāļēāļĢāļ§āļīāđˆāļ‡āļ‚āļ­āļ‡āđ€āļĢāļēāđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđāļĨāļ°āļ›āļĨāļ­āļ”āļ āļąāļĒāļĄāļēāļāļ—āļĩāđˆāļŠāļļāļ” āļŠāļļāļ”āļ—āđ‰āļēāļĒāļāļēāļĢāļŸāļąāļ‡āđ€āļŠāļĩāļĒāļ‡āļĢāđˆāļēāļ‡āļāļēāļĒāļ•āļąāļ§āđ€āļ­āļ‡ āļžāļĢāđ‰āļ­āļĄāļāļķāļāļ‹āđ‰āļ­āļĄāđāļĨāļ°āđ€āļ•āļĢāļĩāļĒāļĄāļ­āļļāļ›āļāļĢāļ“āđŒāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļāļēāļĢāļ§āļīāđˆāļ‡āđƒāļŦāđ‰āļ„āļļāļ“āļĄāļēāļāļ‚āļķāđ‰āļ™āļˆāļĢāļīāļ‡āđ† āļŦāļ§āļąāļ‡āļ§āđˆāļēāļĢāļĩāļ§āļīāļ§āđāļĨāļ°āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāļ›āļĢāļ°āļāļ­āļšāļāļēāļĢāļ•āļąāļ”āļŠāļīāļ™āđƒāļˆāđ€āļĨāļ·āļ­āļāļ‡āļēāļ™āļ§āļīāđˆāļ‡āļ‚āļ­āļ‡āļ—āļļāļāļ„āļ™āđƒāļ™āļ›āļĩāļ™āļĩāđ‰āđ„āļ”āđ‰āļ™āļ°āļ„āļ°!

Related posts

A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white crop top and teal shorts, with text indicating 'HOW RUNNING changed my body lost 18 lbs'.
A split image showing a woman's upper body 'before' and 'after' running. The 'before' image shows her in a grey sports bra, while the 'after' image shows her in a grey tank top, with text highlighting 'arms slimmed down', 'cup size got smaller', 'shoulders smaller', and 'waist snatched'.
A split image showing a woman's full body 'before' and 'after' running. The 'before' image shows her in orange athletic wear, and the 'after' image shows her in a white long-sleeve crop top and pink shorts, with text noting 'legs toned/appear longer', 'stomach flatter', and 'ankles skinnier'.
How Running Changed My Body (lost 18 lbs)👟🏃‍♀ïļðŸ’ŠðŸĪ
I never realized how much of a difference running made to my body until I would look back at my old photos. Running not only changed my body, but it changed my life in the absolute best way possible because I never thought change was possible. All it took was showing up for myself every single day.
Jacqueline Diaz

Jacqueline Diaz

5032 likes

Training week review
Training Week Review! It’s been a happy week of running, and I couldn't be more thrilled to be back outside again! Feeling the fresh air and enjoying every stride has been fantastic. I hope everyone has enjoyed their running week too! Wishing you all a wonderful weekend of runs ahead. Hap
coach kiprunning

coach kiprunning

0 likes

#ad hope these tips are useful to new runners! My @Runna plan has helped me so much!
Brooke Monk

Brooke Monk

8008 likes

In 2024 I started running & it healed meðŸĶ‹ðŸĨđ
#runningjourney #runnerscommunity #healingjourney #lastpostoftheyear #filipinasingersongwriter
RADHA

RADHA

905 likes

A woman in sunglasses and a red bandana smiles outdoors, with overlaid text rating her week of runs as a working mom training for a marathon. A data box shows her weekly running stats and a 12-week mileage graph.
A woman runs on a path, her hair flying back, with overlaid text detailing her 9.5-mile long run on April 4th, including distance, time, and pace, and a positive review of the run.
A woman in a crop top and bandana stands outside, with overlaid text describing her 4.5-mile "Rolling 800s" tempo run on April 6th, including distance, time, and pace, and her struggle with the workout.
rating my runs
A volatile week of running that I was only able to get done thanks to my @runna plan as I prep for @thesfmarathon . Nonetheless it was so nice to take some time off work and spend Spring Break together as a family ðŸĐ·ðŸŒ§ïļðŸŒ· #runningmom #workingmomlife #runnermom #womenintech #runna
Janaiah McClure

Janaiah McClure

1 like

Honest Review Of Running A Snail Mail Club
My honest review of running a snail mail club for four months now and quickly growing to over 500 members. #snailmail #snailmailclub #biblestudy #biblestudykit #bibleverse
The Wildflower Way

The Wildflower Way

246 likes

A person in a white sports bra, orange shorts, and an orange "HOT GIRL RUN CLUB" hat takes a selfie outdoors on a paved path, with "My Running Journey" overlaid.
A person with messy hair and a tired expression, wearing a grey t-shirt, reflects on starting running in June 2020 for the wrong reasons, making it unenjoyable.
A person in light grey athletic wear flexes their bicep in a mirror selfie, illustrating their shift to lifting weights in August 2020 to gain strength.
My Running Journey
Here is my running journey so far! I started back when Covid hit but I was running for the wrong reasons therefore I did NOT enjoy it and could barely run 3-4 miles. It was more like a punishment than just to go and let my body take me and see what I can do. Then I got into lifting where I became s
Anna Vonachen

Anna Vonachen

278 likes

(kinda) RATING MY TRIED AND TRUE!!! Stays on top 🏆 📚Episode 17 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train
Rylee Jade

Rylee Jade

475 likes

If everyone sprinted on the job
#speedracer #travelwithme2024 #running #jobs #speedrun
Lemonaide

Lemonaide

24 likes

A person wearing a purple sports bra and matching shorts, with running shoes, stands on a gravel path. The image has a text overlay "before and after 1 week of running", indicating a fitness transformation.
A running app screenshot displays "last week Running" details. It shows a 7.00 mi distance, 11:16/mi average pace, and a note about stopping to walk and feeling "completely gassed" at -79°F.
A running app screenshot displays "this week Running" details. It shows a 7.00 mi distance, 10:33/mi average pace, and a note about controlled pacing, not stopping, and finishing strong at -46°F.
1 week running transformation
The weather can’t be controlled, but pacing can! #lemon8fitness #fitness #runningjourney #runningtransformation #beforeandafter #runningbeforeandafter #runningmotivation #runninginspiration
julianageniti

julianageniti

1123 likes

3 months of progress ðŸ‘ðŸ―
#halfmarathontraining #runningera #running #fyp #weightloss
SameMoLessLbsðŸĶ‹ðŸŠ„82LBS down⮇ïļ

SameMoLessLbsðŸĶ‹ðŸŠ„82LBS down⮇ïļ

326 likes

Weekly training
Wrapping up the weekly training with some highlights! It has been a great running week, and I really enjoyed every moment of it. I hope everyone finished the week strong! Looking forward to some exciting weekend running or racing ahead. Happy running weekend, everyone! #coachkiprunning
coach kiprunning

coach kiprunning

0 likes

Workout: *10 minutes run *DB+P Squat 15x4 *DBSLRDL 10x4 *PR squat 15x4 #running #runningmotivation #fullbodyworkout #fitness
HERSTYLISTs

HERSTYLISTs

11.6K likes

Running Changed My LifeâœĻ
I started running a little over a year ago. I downloaded a “learn to run a 5k” app and the rest was history. I fell in love with it and kept going. Running has not only changed my body, but it changed my mind. I was suffering from depression and anxiety. I would be bed bound on weekends. I d
Dar

Dar

30 likes

A person in athletic wear and headphones takes a selfie on a road, with text overlay "4 week 5K training plan" and a red heart emoji, introducing a running journey.
A brown dog on a rocky overlook with a scenic view, displaying the "week 1" workout plan: walk .25 miles, run .25 miles, repeated 6 times for a total of 3 miles.
A first-person view of a person holding a dog leash on a wet road, showing the "week 2" workout plan: walk .25 miles, run .5 miles, walk .25 miles, repeated 3 times for 3 miles.
train for a 5K with me
week 1- repeat this workout twice week 2- repeat this workout twice week 3- repeat this workout twice week 4- repeat this workout twice after 4 weeks you will have totaled 24 miles! 9 walked, 15 ran! *dynamic warmup prior to each workout *cool down by walking one lap at the end of each wo
haleigh :)

haleigh :)

946 likes

Running
Full stories are playing in my head. Every workout ends with, "To be continued..." #runnermotivation #runner
JourneyOfMyPath

JourneyOfMyPath

2758 likes

The reality of running and working shifts
#shiftfitness #runnersoflemon8 #runningmotivation
runbeyondstrides

runbeyondstrides

0 likes

I’m now a runner🏃ðŸū‍♀ïļ! Here’s a snippet of my journeyðŸĨ°
#weightlosstransformation #weightlossjouney #fitnessjourney #motivation #running #runner #runnersoflemon8 #runningmotivation
TinTino

TinTino

918 likes

I saved the best for last!! ðŸĪðŸ ðŸŦĄOver the past 2 months I have tested and rated different running gels “so you don’t have to!” ‾ïļOf course, what works for me might not work for you!! Learn about new gels with me and try them for yourself before race day!!!‾ïļ ðŸ“šEpisode 10 had the highest rat
Rylee Jade

Rylee Jade

142 likes

Surprised and delighted ðŸĪ­ðŸĪĐ ðŸ“šEpisode 13 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train since my Ironman days, b
Rylee Jade

Rylee Jade

151 likes

Running for a month! Results!!
Here is what changed for me running at least a mile every day for a month!! Not only did my pace improve also my heart rate meaning I was doing it at a lower effort!!
Ally âĪïļâ€ðŸ”Ĩ

Ally âĪïļâ€ðŸ”Ĩ

41 likes

A person in black leggings and a tie-dye hoodie stands in a room. Text overlay reads "I did the 75 Hard Here is the Truth ðŸ˜ģ", introducing the article about the challenge.
A person in workout attire performs a squat, while an overlay lists the "75 HARD CHALLENGE RULES," including two 45-minute workouts, reading 10 pages, drinking a gallon of water, daily progress pictures, choosing a diet, and no alcohol.
A person sleeps in bed with one arm raised, illuminated by a beam of sunlight. The text overlay states, "1. It is hard and your muscles will be sore everyday... for 75 days," highlighting a challenge aspect.
I did the 75 Hardâ€Ķhere’s what no one talks about ðŸŦĢ
What is the 75 Hard? it’s a challenge that for 75 consecutive days you follow the rules belowâ€Ķeveryday, every weather, every mood, no excuses. Was it Hard? Yes was it worth it? Also yes. is it a sustainable lifestyle? Definitely not. There are many different reasons that people like to do the
Kayla

Kayla

4346 likes

easy running workout (beginner friendly!)
Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York
julianageniti

julianageniti

7633 likes

This routine made my pants rip 🍑
I do this every day in the mornings, with Sunday being my rest day! I’m not one to see results this fast with a workout routine! I’ve been doing this routine for a few weeks now and i didn’t know how fast it would show results. My pajama pants couldn’t handle the cake. 😔✊ðŸŧPlease please try this out
Maggie🌷

Maggie🌷

5157 likes

Beginner 16-Week Marathon Training 🏃‍♀ïļ
#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024
Kat ðŸŒą

Kat ðŸŒą

54 likes

A smiling woman in red leggings and a black top lifts a dirty bare foot towards the camera in a park, with text overlays "FootCamp Fitness Class Review" and "Swipe" for a barefoot class.
Two people, including an instructor, walk barefoot on an asphalt path in Central Park, demonstrating proper mid-foot walking technique for the "FootCamp" class, with trees and buildings in the background.
A close-up view of multiple bare feet on a mixed terrain of gravel and dirt, illustrating the "FootCamp" class transitioning from asphalt to grass to gravel surfaces in Central Park.
Crazy Fitness Class - FootCamp!
When I heard I could go barefoot in Central Park for a fitness class, I thought it was the wildest thing I had ever heard of. Animal ðŸ’Đ, broken glass, and who knows what else is out there. Of course I immediately signed up. The idea for the class is to improve your foot health, posture, balance,
NYCmuncher

NYCmuncher

20 likes

A woman in athletic wear stretches on a track, illustrating the article's title: 'How Running Affects Your Body/Physique'. She wears a black sports bra and navy shorts, with her hair tied back.
A woman in a black sports bra runs outdoors, viewed from behind. The image accompanies text explaining how running aids in increasing lean muscle and decreasing subcutaneous fat, and the need for additional workouts.
A woman in a grey top and dark leggings runs in profile, illustrating how running can help give body definition. The text emphasizes adding weights and resistance for a 'tightened & shaped' look.
How Running Affects Your Body/Physique
Have you ever wondered what exactly running does for your body, physically? Most of us tend to lean towards cardio exercises, thinking it ONLY will give us the body of our dreams. Well, it depends on what exactly your personal body goals are. Here is my personal knowledge on how running affects you
Angieqcalderone

Angieqcalderone

1960 likes

How many times did I change my outfit today?? 😅😅 Typical day in the life as an online coach, content creator, and runner! Today’s vlog: GRWM/Makeup tutorial while chatting out my daily goals, mini client check-ins, client calls, delivery/unboxing, easy run & strides, content creation and a
Rylee Jade

Rylee Jade

15 likes

IT’S GREEN?? ðŸĶ  📚Episode 22 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels/fuel with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train since my Ironman days, but with
Rylee Jade

Rylee Jade

122 likes

A white background with red text asking, 'Have you ever been in the running for a job that you don't feel qualified for, but are because you have some experience and other candidates have the required education? So much support from everyone else, but my stomach is in knots with self doubt.' The Lemon8 logo is faintly visible at the bottom.
Have you ever been in the running for a job that y
Lainey💕Chantelle

Lainey💕Chantelle

2 likes

I FOUND SOMETHING NEW ðŸŦĄðŸ˜ 📚Episode 25 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels/fuel with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train since my Ironman days,
Rylee Jade

Rylee Jade

3 likes

I tried Runna so you don't have to
Good app, good results! â€Ķbut kind of expensive 👀 Have you tried Runna? ðŸŦķ💕 * * * * * * * * * * * * * #runna #running #runningmotivation #run #halfmarathontraining
Lucy | Running Journey 💕🏃‍♀ïļ

Lucy | Running Journey 💕🏃‍♀ïļ

3 likes

6 ways running changed my life
Running has changed my life in ways that go far beyond fitness. It’s become a rhythm, a discipline, a meeting place with myself and with God. If I had to break it down simply, this is what running has given me â€Ē Mental clarity When I run, the noise quiets. The overthinking slows down. The pres
kristenncruz

kristenncruz

453 likes

GRITTY GIVES YA GRIT Fixx is 15% off today (7/15) on The Feed!! 📚Episode 24 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels/fuel with me and try them for yourself before race day!!) I’ve been on t
Rylee Jade

Rylee Jade

1 like

What I ran today as a âœĻslow runnerâœĻ
I haven’t posted my runs a while (whoops) but I’m backkkk. I took a few weeks off after running my 5k bc I’ve started having bad shin pains. I’m a lil nervous bc I don’t wanna end up with a stress fracture again. Now we’re into week 1 of 8 of training for a 10k! It’s been nice seeing progress w
molly 💌

molly 💌

25 likes

A determined woman is running outdoors, sweating, with other runners and a cyclist in the background. A red overlay states, 'my running progress over last 5 years,' indicating the post's theme about her running journey.
A screenshot of a running app shows 'my first run' details: 3.55 km distance, 00:35:01 duration, 302 calories, 09:51 min/km average pace, and 40m elevation gain.
A green app interface displays 'my recent run' details from 'Friday August 29,' showing a 'New Plant Unlocked!' with a pink flower, a distance of 15.62 km, and a pace of 5:54 /km.
5 years of running!
#runningforweightloss #running
Maya runs

Maya runs

2 likes

A person in athletic wear, including a sports bra, patterned leggings, and a white cap, takes a mirror selfie in a gym locker room. They hold a phone and carry a gym bag. Overlay text highlights the topic: 'Changes I've noticed SINCE I STARTED RUNNING CONSISTENTLY'.
A person on a treadmill, wearing a sports bra and cap, is shown from a first-person perspective. The image displays a running routine with intervals like '30 for 5 minutes' and '50 for 10 minutes', totaling '25 minutes' of exercise.
A close-up view of a person's leg and white sneaker on a treadmill belt. Overlay text lists the benefits of consistent running, including 'lower resting & active heart rate', 'higher stamina', 'decreased general anxiety', and 'better mental clarity'.
Changes I’ve noticed since I started running
Listen, if you knew me a year or two ago, or even 6 months ago, you'd know how crazy it is that I am now getting into running. Seriously, the biggest plot twist of the century I've been running about 3 times a week for the past 3ish months. I do 25 minutes of treadmill (alternating betwe
Meghan Rose

Meghan Rose

110 likes

Expectation vs. Reality: Base Run Edition! ðŸŽŊ🏃‍♀ïļâœĻ
Sometimes the hardest part of a run is just sticking to the plan! Today was all about keeping it easy and building that aerobic base. 📉ðŸ”Ĩ ​Swipe to see how it went! ➡ïļ â€‹Slide 1: The Goal ðŸŽŊ Garmin told me to aim for 38 minutes at an 11:15/mi pace. ​Slide 2: The Result 🏁 Finished at 3.45 miles in
taylor ♡ chasing miles

taylor ♡ chasing miles

3 likes

2025 Year In Review
So all of my PBs for 5k, 10k, 15k, half marathon and marathon are not improved since 2023. But this year was the first one properly back since breaking my collarbone in two places. And I managed two marathons in one month, raised ÂĢ3798 for Refuge charity and back to running regularly. We do it a
0n1ydan5

0n1ydan5

3 likes

Want to run your first 5k in 2025??
Ever wanted to run a 5k? Start with the walk to run challenge! #gym #running #5k #beginnerrunner
Victoria

Victoria

88 likes

A smiling woman in running gear, including a black cap and shorts, trail runs on a rocky mountain path under a partly cloudy sky. Text overlay reads "I ran for 12 hours Here is what I learned...". Other runners are visible in the background.
I ran for 12 hours straight
Literally one of the best experiences I’ve had yet. It was way better than I thought it was going to be—meaning my headspace was lighter than I was expecting. I’ve gone to some pretty dark places running, but this run stayed positive and neutral. I got to listen to some fun and informat
Jordyn Milbrath

Jordyn Milbrath

54 likes

GRITTY!!! ðŸ˜ē 📚Episode 21 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels/fuel with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train since my Ironman days, but with so
Rylee Jade

Rylee Jade

76 likes

Garmin Forerunner 265 Review ⌚ïļ
I love love love this watch!ðŸŦķ💕 I know I said in a previous post that I was happy with my old Apple Watchâ€Ķ But I really did not know what I was missing out on! This watch is so much more accurate and detailed and I genuinely feel like it will help me improve faster! Not only because of t
Lucy | Running Journey 💕🏃‍♀ïļ

Lucy | Running Journey 💕🏃‍♀ïļ

3 likes

How did running impact your life??
#runningaesthetic #bodytransformation #Lemon8Diary
Maya runs

Maya runs

9 likes

A woman in athletic gear stretches outdoors with Yankee Stadium in the background, illustrating the start of her running journey. The title "My Running Journey & Why It's Over" is overlaid.
A serene nighttime cityscape with lights reflecting on water, illustrating the author's past habit of running late for peace. Text explains she now finds late-night running too dangerous.
A beautiful sunset over a city skyline and water, accompanying text about the author's "all or nothing" approach to running, focusing on long distances and their physical demands.
My Running Journey & Why it’s Over
Running was the only sport I was good at as a kid. I was never much of a team player but I could run fast so in middle school I became a sprinter. Unfortunately as puberty set in my times dropped and I don’t like to do things I’m bad at so I stopped running. Fast forward to being a 20 something tra
Emma Bonoli

Emma Bonoli

24 likes

Idk why I keep trying this oneâ€Ķ.👀ðŸŦ  📚Episode 20 of testing different types of running fuel so you don’t have to! (Of course, what works for me might not work for you!! Learn about new gels with me and try them for yourself before race day!!) I’ve been on the Maurten Gel train since my Ironman
Rylee Jade

Rylee Jade

226 likes

tried a 5k for the 2nd time!! 🏃🏞‍♀ïļâœĻ
#workout #running #beginnerrunner #marathon #5k
nat ₊âœĐ‧₊˚āąĻā§ŽËšâ‚ŠâœĐ‧₊

nat ₊âœĐ‧₊˚āąĻā§ŽËšâ‚ŠâœĐ‧₊

10 likes

Things that happened after i started running
One of the best decisions i’ve made for myself. I’ve noticed the biggest difference physically and mentally than i have my entire fitness journey. #runjourney #fitnessjourney #fitnesstransformationjourney
Jenny

Jenny

409 likes

can 4 weeks make a difference?
I ran just 1 mile (nearly) every day for a month, and this is the physical difference it made! I also increased my vo2 max from 33.3 to 34.1 and actually gained 5 lbs! #transformationfitness #transformations #running
Kayla

Kayla

4 likes

Ran My Fastest MileðŸ˜Ū
I ran my fastest mile today!🏃🏞‍♀ïļðŸ’Ļ I started running last June. I never really ran a day in my life and really wanted to become a runner. I worked really hard the last year. I’ve completed 2 half marathons and am running the 2025 NYC Marathon! I’m not a fast runner, so this mile time made
Dar

Dar

41 likes

See more