Automatically translated.View original post

Stir fried basil + 2 human eggs, tight protein🐖🍳✨

2025/2/21 Edited to

... Read moreถ้าอยากทำ “ผัดกะเพรา” ให้อร่อยแบบกินที่บ้าน แต่ยังได้ฟีลเหมือนสั่งข้าวกล่องผัดกะเพราข้างนอก (หรือโทนรสใกล้ๆ กะเพราคั่วไก่ 7-11) เราว่ามีไม่กี่จุดที่ต้องโฟกัสค่ะ โดยเฉพาะขั้น “ผัดพริกกระเทียมในกระทะ” ให้หอมจริงก่อนลงเนื้อ รับรองจานนี้แซ่บขึ้นทันที 1) เตรียมของให้จบก่อนเปิดไฟ - พริก+กระเทียมสับ (อยากเผ็ดหอมให้กระเทียมเยอะกว่าพริกนิดนึง) - หมูสับประมาณ 110 กรัม (หรือไก่สับก็ได้) - ใบกะเพราสด (ใส่ทีหลังสุด) - ซอสเห็ดหอม, ซีอิ๊วขาว และซีอิ๊วดำเล็กน้อยไว้เพิ่มสี - ไข่ 2 ฟองสำหรับทำไข่คน - ข้าวสวย/ข้าวกล้อง (ถ้าอยากคุมแคล เราชอบข้าวกล้องเพราะอิ่มนาน) 2) ผัดพริกกระเทียมให้ “หอมจริง” ก่อน ใส่น้ำมันนิดเดียว เปิดไฟกลางค่อนไปทางแรง ผัดพริกกระเทียมจนเริ่มหอมและกระเทียมออกเหลืองอ่อนๆ (อย่าให้ไหม้) ขั้นนี้คือหัวใจของผัดกะเพราเลยค่ะ ถ้าผัดไม่หอม รสจะไม่พุ่ง 3) ลงหมูสับแล้วผัดให้แตกตัว ใส่หมูสับลงไปแล้วใช้ตะหลิวสับๆ คลุกให้แตกเป็นเม็ด ไม่จับเป็นก้อน ผัดจนหมูเริ่มสุกและมีความแห้งนิดๆ กลิ่นจะหอมขึ้นมาก 4) ปรุงรสให้กลม เราใช้ซีอิ๊วขาว + ซอสเห็ดหอมเป็นหลัก แล้วแต้มซีอิ๊วดำ “นิดเดียว” เพื่อให้สีสวยแบบร้านข้าวกล่อง (อย่าเผลอใส่เยอะ เดี๋ยวหวาน/เข้มเกิน) ถ้าชอบแนว “กะเพราไข่คั่ว” หรืออยากให้หอมคั่วๆ ให้ผัดต่ออีกนิดให้ซอสเคลือบหมูและเริ่มงวด 5) ใส่ใบกะเพราทีหลังสุด ปิดไฟหรือหรี่ไฟอ่อนก่อนค่อยใส่ใบกะเพรา แล้วคลุกเร็วๆ ให้สลดพอดี กลิ่นกะเพราจะสดและหอมกว่าใส่ตั้งแต่แรก 6) ทริคทำไข่คน 2 ฟองให้นุ่ม ตั้งกระทะอุ่นๆ ใส่น้ำมันน้อยมาก เทไข่ลงไปแล้วคนวนเร็วๆ ด้วยไฟอ่อน พอไข่เริ่มเป็นลิ่มให้รีบยกลง ไข่จะนุ่มฉ่ำ กินกับกะเพราคือเข้ากันสุดๆ (ใครอยากเปลี่ยนแนวเป็นกะเพราไข่เยี่ยวม้าราดข้าว ก็เปลี่ยนจากไข่คนเป็นเยี่ยวม้าหั่นเสี้ยววางบนข้าวได้เลย) สุดท้ายตักกะเพราราดบนข้าวกล้อง โปะไข่คน 2 ฟอง ได้จานเดียวครบทั้งความแซ่บและโปรตีนแน่นๆ เหมาะมากกับวันที่อยากทำกับข้าวเร็วๆ แต่ยังอยากกินอร่อยแบบจริงจังค่ะ

Related posts

A close-up of a bowl of Pad Kra Pao, a Thai basil stir fry with ground beef and shrimp, topped with two fried eggs. Text overlays read 'Pad Kra Pao Thai basil stir fry beef and shrimps' and 'SWIPE'.
Thai holy basil stir fry with Fried egg🥩🦐
Ingredients: Olive oil Garlic 🧄 Thai chili 🌶️ Oyster sauce 🦪 Soy sauce Sugar Basil Any kind of protein 🥓🥩 🍤 🐔 🦑 Topping : Fried eggs (Kai Dow) 🍳 #easyrecipes #cookingideas #lunchideas #ผัดกระเพรา #quicklunchideas
Ketiyaa🌻

Ketiyaa🌻

7 likes

Cheesy Spinach Egg Fold (Protein Power Bites)
Cheesy Spinach Egg Fold (Protein Power Bites) Recipe: Sauté spinach with a little oil & salt until wilted. Pour 2 beaten eggs over the spinach and spread evenly. Add cheese cubes on top. Cook on low, fold, let cheese melt, then cut into bites. 👉 Would you eat this for breakfast or din
Mona

Mona

29 likes

Protein Obsession Meal
Heat 2tsp olive oil in a pan Add garlic and chopped cherry tomatoes Sauté Chop fresh basil and either blue cheese or feta Cook 4 eggs into the sautéed mix, add seasonings to your liking When eggs are cooked to your liking top them with the cheese and basil and then drizzle balsamic glaze
🖤Kiki🤍

🖤Kiki🤍

287 likes

Easy high protein breakfast
High Protein Low Carb Breakfast!! You can even add cottage cheese in the eggs for more protein What you'll need: - spinach - aldi xtreme wellness tortillas - 1 egg and 2 egg whites - low fat mozzarella cheese - your favorite hot sauce - salt, pepper & garlic powder for seasoning
Ashhomecook

Ashhomecook

4847 likes

Savory high protein breakfast
Long story short, this was delicious 😍!!!! The sautéed red onions were sweet & crunchy which paired well with the chicken pineapple sausages. I wasn't a huge fan of the tomatoes but they were still nice to eat. The fried eggs & crumbly feta cheese mixed perfectly with everything else. T
Alexzandria K.

Alexzandria K.

395 likes

High Protein Breakfast Meal Idea! 🥚
This easy Egg Frittata is perfect to meal prep and packed with protein💪🏼 #healthylifestyle2024 #wellnesschallenge #healthyrecipes #eggwhite #eggrecipe #highprotein #spinach #egg #healthymealideas #mealprepideas
Laura

Laura

1413 likes

For breakfasthigh protein, low cal
Eggs in purgatory has been my go to favorite high protein, low cal breakfast! It is an Italian breakfast dish- & delish! You can customize this however YOU want. This is just how I like it. 🍳🍅 This was also not just for me- make sure you understand what your body needs. More or less, everyo
Mikayla Nykaza

Mikayla Nykaza

725 likes

my bf requests these once a week and they come out perfect every time!! 🥚🍳 #highprotein #protein #breakfast #proteinrecipes #recipe
JoAnna | BSN, RN

JoAnna | BSN, RN

4272 likes

Tomato Beef & Egg Stir-fry 🍅🥩🍳
🐂 Ingredients • 150g beef slices • 2 eggs • 2 tomatoes (chopped) • 1 tsp soy sauce, ½ tsp oyster sauce, a pinch of sugar & salt • Pepper & cornstarch (for marinating) • Garlic (minced), oil (for stir-frying) 📝 Steps 1.Marinate beef with soy sauce, oyster sauce, cornstarch &am
A's daily

A's daily

21 likes

Veggie & Egg Stir Fry!
Sizzling flavors in every bite! Whipped up a homemade veggie and egg stir-fry on the wok – fresh, fast, and oh-so-delicious! #StirFryMagic #WokItUp #wok #stirfry #stirfryveggies #veggies #friedegg #lunch #lunchideas
Haute Spot: Recipes & more!

Haute Spot: Recipes & more!

5 likes

Hearty Breakfast🍳🥑
Carlie Hansen

Carlie Hansen

1369 likes

Chinese Cabbage and Egg Stir-Fry
Chinese Cabbage and Egg Stir-Fry #easyrecipe #cooking #simplerecipe #cabbage #eggs
chinesefood0805

chinesefood0805

4140 likes

Easy meals I eat on repeat to hit my protein goals
Buffalo chicken wrap, scrambled oats over yogurt, chicken pasta and my go-to breakfast burrito 😋 I never get sick of eating these and they are quick to make. #highproteinmeals #easymeals #healthylunchideas
megan | mom lifestyle creator

megan | mom lifestyle creator

10 likes

Two plates featuring a high-protein, no-carb meal with chicken, fried eggs, sautéed mushrooms, and broccoli.
Four red bell peppers, halved and stuffed with a cheesy Philly cheesesteak filling, garnished with fresh herbs.
A meal featuring sliced steak, fried eggs, steamed broccoli florets, and sautéed mushrooms, presented on a wooden board and slate.
Let’s Get Fit Sis✨🌸
Here are some of my favorite no carb meals! They’re filling, flavorful & don’t weigh you down!! #lowcalories #nocarbrecipes
MekaVuitton

MekaVuitton

5593 likes

Clean High Protein Dinner
Let me know what you guys think in the comments! #easyrecipes #highprotienmeals #easydinnerideas #healthydinnerideas #quickmeals
Vick Herring

Vick Herring

289 likes

One-Pan, Low-Carb Cabbage Stir-Fry
This was so good! 🔪 Ingredients: • ½ head cabbage, cut into chunks . Firm tofu crumbled • ½ onion, sliced • ½ red bell pepper, sliced • ½ green bell pepper, sliced • 3 small carrot, julienned • 2 cloves garlic, minced • 1 tsp ginger, grated • 1 tbsp sesame oil • 1
AleyshaCooks | Vegan & GF

AleyshaCooks | Vegan & GF

2192 likes

Two hands hold a clear meal prep container filled with high-protein garlic butter chicken and creamy potatoes, with more containers blurred in the background.
A white background displays the recipe for High Protein Garlic Butter Chicken & Creamy Potatoes, including nutritional facts and a detailed list of ingredients.
Two hands hold a clear meal prep container with high-protein creamy garlic pepper steak and white rice, with another container blurred behind it.
Easy HIGH protein meals DELICIOUS and AFFORDABLE🤤
#mealprep #BackToSchool #lemon8diarychallenge #letschat #Lemon8Diary #embracevulnerability #waterbottle #summerdiary #bodytransformation #healthylifestyle2024
laylos

laylos

22K likes

crispy RICE 💜 this salad is inspired by (but not really like) laotian nam khao, a crispy rice salad that involves a delicious combo of fried red curry rice balls, cured pork, lots of herbs, etc. i think we should all be eating more crispy rice in any form. it's very important! recipe below 👇🏻 . S
emily 🥕

emily 🥕

8183 likes

Daniel fast meal:Stir fry & Veggie egg roll✨🤩
#fastfoodweight #dinnerbreakfast #myweightlossmeal #fasteasydinner #food #fastandeasy
Ashonté Crim

Ashonté Crim

13 likes

Cabbage Egg Stir Fry
Tonight’s low‑carb bowl is my take on egg‑fried rice but without the rice. I sautéed cabbage, peppers, red onion, chicken, and fluffy scrambled eggs in sesame oil for a high‑protein, no‑carb stir fry that still has that perfect crunch. Finished with roasted sesame seeds for flavor and texture.
PorshWorld

PorshWorld

16 likes

Beef & Egg Stir-Fry 🐮🥚✨👉 Full step-by-step guide in the slides
👨‍🍳 Ingredients • Beef slices • Eggs • Red onion • Cooking wine • Light soy sauce • Oyster sauce • Sugar • Black pepper • Green onion (for garnish) 📝 Steps 1. Marinate beef with 1 tbsp cooking wine, 1 tbsp cornstarch, a pinch of black pepper. Let sit for 20 mins. 2. Heat oi
A's daily

A's daily

31 likes

cabbage stir-fry recipe
#cabbage #stirfry #Omelette #healthyrecipes #quickmeals
healthy lifestyle

healthy lifestyle

1130 likes

Day 25/30: Egg Tomato Stir Fry
Full recipe on my TikTok! #lemon8partner #recipeideas #dinnerideas #easyrecipes @lemon8_food #lemon8food
Aila Lin

Aila Lin

115 likes

HIGH PROTEIN LUNCH
Another staple high protein to make sure I hit those protein goals #proteinlunch #highproteinmeals #highproteinrecipes #proteinmealidea #nutrition
Diivinefitness

Diivinefitness

2136 likes

MY FAT LOSS FOCUS
I’m starting at 214 lbs and I’m choosing to do this the healthy way. No starving. No crash diets. No extremes. I’m focused on losing fat + water weight while keeping my curves and my glow. Here’s what I’m committing to: • High protein to keep my body tight • Lower carbs (not cutting them ou
Dominique 🌹

Dominique 🌹

442 likes

Vietnamese style cabbage & egg stir fry
Ingredients 2 eggs 1 stalk chopped green onion 1 tsp garlic powder or fresh chopped garlic 1 tbsp vegetable oil ½ tsp fish sauce 1 tsp pepper 1 tsp salt ¼ shredded green cabbage Sriracha sauce (optional) Instructions Thinly slice the green cabbage. Add vegetable oil to a pan and let the
🍓

🍓

8 likes

A kitchen scene with fresh ingredients and plants, overlaid with text that reads "Meals that helped me Lose 23 lbs," serving as the title for a weight loss journey.
A recipe for a Yogurt Bowl, detailing ingredients, preparation steps, and macros, accompanied by an image of a white bowl filled with yogurt, blueberries, and granola.
A recipe for Buffalo Chicken Pizza, including ingredients, instructions, and nutritional macros, shown with a cooked pizza topped with buffalo chicken, spinach, and ranch drizzle.
23 lbs Down with THESE Meals!🫶✨
I’ve been on a journey to lose weight and instead of crash diets or cutting everything out, I focused on fueling my body with balanced meals that were high in protein, full of flavor, and sustainable for my lifestyle. Here are some of my go-to meals that made the process not only doable but actu
Olwyn Bostic

Olwyn Bostic

1673 likes

Thai basil tofu fried rice
Thai basil tofu mushroom fried rice is a flavorful, satisfying way to enjoy meatless protein. Crispy tofu, mushrooms, and nutty seeds come together for a hearty, plant-based dish that’s both nourishing and delicious. • 1 pack extra firm tofu 1 cup Mushroom of choice 1 tbsp slice garlic 1
Stir_and_mix

Stir_and_mix

6 likes

Beef Egg Noodle Stir Fry
Full recipe on my TikTok! #lemon8partner #lemon8challenge #dinnerideas #whatsfordinner @lemon8_food #lemon8food
Aila Lin

Aila Lin

2735 likes

Healthy Stir fry vegetables , so delicious 😋
#unfiltered #lemon8challenge #Lemon8Diary #healthylifestyle2024 #storytime
Aiza Matchim

Aiza Matchim

29 likes

A close-up of a mushroom slice, coated in a glossy sauce with black pepper and green onions, held by black chopsticks. The background shows more stir-fried eggs and mushrooms, with 'Stofredia Kitchen' text.
A close-up of a delicious mushroom egg stir-fry, featuring golden scrambled eggs, sliced mushrooms, and chopped green onions, all mixed in a savory sauce. Text 'Nice Siofredia Kitchen' is overlaid.
A close-up of a golden scrambled egg piece, garnished with green onions and sauce, held by black chopsticks. The background shows the full mushroom egg stir-fry, with 'Siofredia Kitchen' text.
Easy & Tasty: Mushroom Egg Stir-Fry
🍳 Today, let’s whip up a super simple and delicious homestyle dish—Mushroom Stir-Fried Eggs! This recipe is not only packed with flavor but also loaded with nutrients, making it the perfect pairing for rice or noodles. Whether it’s breakfast, lunch, or dinner, this dish is always a great choice
Chinese Cook

Chinese Cook

27 likes

meals that will make you lose weight ✶ ˚ ༘ ⋆♡
for the people trying to lose weight without eating sad little rice cakes and pretending to enjoy it. * high protein meals * actually filling * easy ingredients * balanced, not miserable * proof healthy food can still look good saving this because future you is gonna be hungry at 11:47 pm
linngredient

linngredient

47 likes

Beef & Broccoli Protein Stir Fry
A quick, high-protein stir fry featuring tender beef, crisp broccoli, and savory sauce served over rice. This balanced bowl delivers bold flavor while keeping calories controlled and protein high—perfect for a clean, satisfying meal. #quickmeals #fyp #food #protein #healthy
FitBiteNutrition

FitBiteNutrition

197 likes

Simple Tomato & Egg Stir-Fry
Tomato and egg stir-fry is one of the easiest, cheapest, and most comforting meals you can make—even with minimal ingredients. Here’s a super simple, no-fuss version (egg included this time): ⸻ Ingredients: • 2 eggs • 1–2 tomatoes (ripe, chopped) • 1–2 tsp oil (a
🍓

🍓

16 likes

Day 5 of 7-Day Anti-Bloating Challenge ✨
Tired of that heavy, bloated stomach feeling every single day? 🙋‍♀️ Welcome to DAY 5 of my 7-Day Anti-Bloating Challenge — and this recipe is an absolute game changer. This ultra gentle, soft scrambled tomato eggs is: ✅ Super easy to digest (gentle on sensitive guts) ✅ Light, hydrating &
Eat Tonic

Eat Tonic

104 likes

Quick Homemade Cabbage Egg Stir Fry Recipe
Quick Homemade Cabbage Egg Stir Fry Recipe #chinesecuisine #cooking #cabbage #simplerecipe #eggrecipe
chinesefood0805

chinesefood0805

226 likes

Chili Crisp Fried Eggs Recipe 🍳
Ingredients📝 1 tablespoon chili crisp 1 teaspoon toasted sesame oil 1 medium scallion 1 pinch kosher salt 2 large eggs Toast or a warm bowl of rice, for serving (optional) Furikake, for garnish Instructions📍 Heat 1 tablespoon chili crisp and 1 teaspoon toasted sesame oil in a small n
rosario vnz 🇸🇻

rosario vnz 🇸🇻

3 likes

Easy & Delicious Meals BETTER THAN TAKEOUT💕
✨pan-seared scallop with swiss chard lentil warm salad and roasted kabocha squash I've been obsessed with seafood recently! SO Low in calories and fat but rich in protein and Omega3, full of anti-inflammatory properties ✨cumin lamb with blanched broccolini Lamb pairs the best with cumin😋
kunkundaily

kunkundaily

956 likes

A close-up of a healthy stir-fried dish featuring vibrant green broccoli florets, orange carrot slices, and fluffy scrambled eggs, with the word "Healthy" overlaid.
Chopsticks hold a piece of bright green broccoli from a bowl of stir-fried broccoli, carrots, and eggs, highlighting the vegetable's texture.
Chopsticks hold a piece of orange carrot from a bowl of stir-fried broccoli, carrots, and eggs, emphasizing the crispness of the vegetable.
Healthy and Delicious: Stir-Fried Broccoli & eggs
🥦 Today, let’s dive into a low-fat, delicious home-style dish – Stir-Fried Broccoli, Carrots, and Eggs! This recipe is not only flavorful and nutrient-packed but also low in calories and super filling, making it perfect for anyone on a weight-loss journey. Pair it with a bowl of brown rice, and
Chinese Cook

Chinese Cook

32 likes

A close-up of a crispy fried egg with a runny yolk, garnished with sesame seeds and green onions, served over a colorful mix of stir-fried vegetables in a speckled bowl. The vegetables include green and red cabbage, carrots, broccoli, and cucumber slices.
Crispy Egg with Stir-Fried Vegetables – Quick, Sav
This dish is a delicious mix of crispy-edged eggs and lightly sautéed veggies, perfect for a quick lunch or dinner. It’s crunchy, colorful, and packed with flavor — ready in under 20 minutes! ________________________________________ 📝 Ingredients (Serves 2): For the Crispy Eggs: • 2 eggs • 1–2
rosario vnz 🇸🇻

rosario vnz 🇸🇻

22 likes

The only pesto recipe you need.. packed with greens, healthy fats, protein, prebiotic fiber, essential vitamins, & couldn’t be easier to make🌱💚🥄 Add to your blender: - 2 cups of tightly packed spinach - 1 cup fresh basil - 1/3 cup pine nuts - 1/4 cup hemp seeds - 1/4 cup nutritional yeast
Ale Lubezki

Ale Lubezki

24 likes

The Ultimate Comfort Bowl: Char Siu, Egg & Greens🍳
Char Siu Rice Bowl – A Soul-Soothing Classic Ingredients (Serves 2): • 300–400g pork shoulder or pork belly • Char siu sauce • Eggs • Leafy greens (e.g. bok choy) Instructions: 1. Marinate pork overnight with 3 tbsp cooking wine, 2 tbsp char s
Wok Street China

Wok Street China

229 likes

High Protein Breakfast
A high-protein diet has numerous benefits, particularly if your goals involve improving your overall health, building muscle, or losing fat. Here are some ✨ Pros: 1. Muscle Growth and Repair • Protein is essential for muscle repair and growth, making it ideal for individuals who exer
That Girl Jas🏆

That Girl Jas🏆

1090 likes

✨Meal Preps✨
Got my meals prepped for the rest of the week! #mealprep #mealprepideas #bariatricmeals #mealprepinspo #vsgcommunity
Jessica | VSG Girly

Jessica | VSG Girly

1825 likes

Easy and Delicious High Protein Breakfast Frittata
This delicious frittata is high in protein, packed with fibre and so quick to make. I love making this with my leftover rice💪🏼 Ingredients: -Avocado oil -Chopped onion -Bell peppers -Mushrooms (optional) -Garlic powder -Salt and pepper to taste -Leftover rice -Spinach -2 eggs -Green on
Laura

Laura

189 likes

Broccoli Tomato Egg Stir-Fry
Broccoli Tomato Egg Stir-Fry #easyrecipe #lunchidea #broccoli #stirfry #lowcarb
chinesefood0805

chinesefood0805

30 likes

A bowl of teriyaki stir fry with chicken, rice, and mixed vegetables, labeled as a low-fat, high-protein meal that is quick, healthy, and adjustable for macro goals.
The four main ingredients for the teriyaki stir fry: diced chicken breast, a bowl of teriyaki sauce, cooked white rice, and a bowl of frozen stir-fry vegetables, all sourced from Costco.
A hand holding a large bottle of Kinder's Premium Quality Organic Teriyaki Marinade & Sauce, with vegetables cooking in a pan in the background.
Teriyaki Stir Fry | High Protein Low Fat Meal Prep
This is one of my go-to recipes. It’s great because it’s only 4 ingredients, easy to meal prep for the week, and can be easily adjusted for cutting, maintenance, or bulking. It takes about 20 min to make and is delicious and filling. I am currently In maintenance, but this was a staple during my
Dana Jean

Dana Jean

251 likes

A vibrant, balanced breakfast plate featuring two fried eggs, crispy roasted potatoes, green grapes, red raspberries, and black blackberries, presented on a dark plate. The image highlights a 'Hot Girl Breakfast' concept.
Raw ingredients for a healthy breakfast, showing several brown eggs and three yellow potatoes resting on a light-colored cutting board, ready for preparation.
A close-up of raw potatoes, uniformly cut into small squares, piled on a light brown cutting board, illustrating the preparation step for the breakfast recipe.
healthy & balanced breakfast
Follow me on Instagram | YouTube | TikTok for healthy meals. Healthy eating is now my priority & I have been consistently eating balanced meals. Nothing else beats a yummy, colorful plate. Make it fun & you’ll love it 🥰 #lemon8diarychallenge #breakfastrecipe #easyrecipe #easybreakfa
Joy

Joy

17.7K likes

Happy Meal Prep Monday!💪🏻♥️
Beef 1 lb flank steak, cut against the grain into small strips 2 tosp coconut aminos or soy sauce 1 tosp rice vinegar 1 tsp sesame oil 2 tsp arrowroot or cornstarch White pepper Sauce: 3 top coconut aminos or soy sauce 1 tosp oyster sauce 1 tosp brown sugar 2 tbsp rice vinegar 2 tsp s
Christine

Christine

1291 likes

Breakfast Meal Ideas to Stay Full 🥚🍫
Breakfast prep that keeps me full for hours! - 2 hard boiled eggs - non fat plain Greek yogurt - nut butter of choice - honey drizzle - chia seeds - a little chocolate #mealprep #breakfastmealprepideas #breakfast #eathealthy #weightlossandfatloss
Margin of Wellness🧘🏼‍♀️

Margin of Wellness🧘🏼‍♀️

2941 likes

Wellness Breakfast Ideas! 🌞✨
Start your day right with these simple and realistic breakfast ideas that will fuel your wellness goals 🥑🍳 Whether you're aiming for increased energy, a balanced diet, or a refreshing start, these simple + realistic options have got you covered! 1️⃣ Avocado Toast with Eggs 🥑🍳: Creamy avocado pa
Logan Dawson

Logan Dawson

1844 likes

creamy tomato basil balsamic chicken & potato wedges🍅🌿🥘 ~420 cals / 38g protein🧄 recipe below: chicken marinade: -1 tbsp balsamic vinegar -1/4 tsp dried basil -1/4 tsp paprika -pepper -1 minced garlic clove -juice from 1/2 lemon (about 1 tbsp) -marinate 150g boneless skinless chicken br
Natalie | Nutritionist

Natalie | Nutritionist

224 likes

Quick Bell Pepper & Egg Stir-Fry
Quick Bell Pepper & Egg Stir-Fry #eggrecipe #bellpepper #stirfry #chinesefood #chinesecuisine
chinesefood0805

chinesefood0805

61 likes

healthy breakfast ideas ✨
Starting my mornings with simple, nourishing breakfast ideas that fuel me for the day 💛 Whether you’re a busy mom, on a wellness journey, or just love easy meals—these are quick, wholesome, and delicious! #healthylifestyle2024 #breakfastrecipeideas #healthybrealfastidea
MomLifex3

MomLifex3

3419 likes

Easy high protein meals🥗
#WeightLossMeals #HealthyEating #EasyRecipes #MealPrepIdeas #FatLossFood
nutri_sphere

nutri_sphere

13.5K likes

See more