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Let's start taking care of ourselves from the inside with Doctor Name's AC-Pro! ðŸĐĩ

2/20 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļ§āļīāļ˜āļĩāļ”āļđāđāļĨāļœāļīāļ§āļˆāļēāļāļ āļēāļĒāđƒāļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡ Dr.name AC-PRO āļ‹āļķāđˆāļ‡āļĄāļĩāļŠāđˆāļ§āļ™āļœāļŠāļĄāļˆāļēāļāļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāļŦāļĨāļēāļĒāļŠāļ™āļīāļ” āđ€āļŠāđˆāļ™ Kiwi Seed Extract āļ—āļĩāđˆāļŠāđˆāļ§āļĒāļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āđāļĨāļ°āđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļļāđˆāļĄāļŠāļ·āđ‰āļ™ Rice Ceramide āļ—āļĩāđˆāļšāļģāļĢāļļāļ‡āđ€āļāļĢāļēāļ°āļ›āđ‰āļ­āļ‡āļāļąāļ™āļœāļīāļ§ āđāļĨāļ° Zinc amino acid āļ‹āļķāđˆāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāđƒāļ™āļāļēāļĢāļŠāđˆāļ§āļĒāļĨāļ”āļāļēāļĢāđ€āļāļīāļ”āļŠāļīāļ§ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļĒāļąāļ‡āđ„āļĄāđˆāļĄāļĩāļŠāļēāļĢāļ•āļāļ„āđ‰āļēāļ‡ āļˆāļķāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļāļąāļ‡āļ§āļĨāđ€āļĢāļ·āđˆāļ­āļ‡āļŠāļēāļĢāđ€āļ„āļĄāļĩāļŦāļĢāļ·āļ­āļœāļīāļ§āđāļžāđ‰āļ‡āđˆāļēāļĒ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāļ—āļēāļ™ AC-PRO āļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāļ‚āļ­āļ‡āļŦāļĄāļ­āđ€āļ™āļĄ āļžāļšāļ§āđˆāļēāļœāļīāļ§āļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āļŠāļąāļ”āđ€āļˆāļ™ āļĢāļ­āļĒāļŠāļīāļ§āļĨāļ”āļĨāļ‡ āđāļĨāļ°āļœāļīāļ§āļ”āļđāđ€āļ™āļĩāļĒāļ™āļ™āļļāđˆāļĄāļ‚āļķāđ‰āļ™ āļāļēāļĢāđāļšāđˆāļ‡āļ›āļĢāļīāļĄāļēāļ“āļ—āļēāļ™āļ•āļēāļĄāļ§āļąāļĒāļāđ‡āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āđ€āļŠāđˆāļ™āļ§āļąāļĒ 12-15 āļ›āļĩ āļ—āļēāļ™āđ„āļ”āđ‰ 1 āđ€āļĄāđ‡āļ”āļ•āđˆāļ­āļ§āļąāļ™ āļŠāđˆāļ§āļ™āļ§āļąāļĒ 16 āļ›āļĩāļ‚āļķāđ‰āļ™āđ„āļ›āļ—āļēāļ™ 2 āđ€āļĄāđ‡āļ”āļ•āđˆāļ­āļ§āļąāļ™ āļˆāļ°āļ—āļģāđƒāļŦāđ‰āđ€āļŦāđ‡āļ™āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĒāļąāļ‡āļĄāļĩāļ„āļģāđāļ™āļ°āļ™āļģāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ‡āļšāļ›āļĢāļ°āļĄāļēāļ“āļˆāļģāļāļąāļ” āļŠāļēāļĄāļēāļĢāļ–āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āļđāđāļĨāļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ›āļĢāļ°āļŦāļĒāļąāļ”āđāļĨāļ°āļ•āđˆāļ­āđ€āļ™āļ·āđˆāļ­āļ‡ āđ€āļžāļ·āđˆāļ­āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļĒāļąāđˆāļ‡āļĒāļ·āļ™ āļˆāļķāļ‡āļ­āļĒāļēāļāđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļ—āļļāļāļ„āļ™āđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļˆāļēāļāļ āļēāļĒāđƒāļ™āļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļŠāļĢāļīāļĄāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļ āļēāļĒāļ™āļ­āļ āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ€āļŦāđ‡āļ™āđ„āļ”āđ‰āļŠāļąāļ”āđāļĨāļ°āļĒāļąāđˆāļ‡āļĒāļ·āļ™āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

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How to REDUCE your C-SECTION OVERHANG 💊🏞
A C-section “overhang” or “muffin top” is common, it’s where a fold of skin & tissue hangs over the incision area. It’s caused by a combination of surgical scar tissue, changes in skin elasticity & muscle weakness in the abdominal area. While exercise alone can’t remove excess skin o
Dania Homeschool Mom & UGC

Dania Homeschool Mom & UGC

147 likes

A hand holds a glass of green iced drink, surrounded by various self-care items like candles, skincare products, and a pink dish, introducing a daily, weekly, and monthly self-care routine guide.
A bathroom counter with pink hairbrushes and beauty products displays daily physical health tips, including drinking water, eating balanced, exercising, sleeping, and maintaining hygiene.
A bathroom counter with pink hairbrushes and beauty products displays daily mental health tips, including mindfulness, setting intentions, taking breaks, limiting screen time, and journaling.
Your NEW Daily/Weekly/Monthly Self-care Routine 🎀ðŸŒļ
Your self-care routine = your love letter to yourself💕 Let’s break it down: Daily, Weekly, and Monthly self-care tips to keep you glowing inside and out. ðŸŒļ Daily Self-Care Tips: - Wake up and choose YOU, even if it’s just 5 minutes to sip your coffee in peace or journal your dreams 🌞. - Hydrat
S.C.CâœĻðŸŠī

S.C.CâœĻðŸŠī

248 likes

Vitamins I take as a woman in her 20’sðŸŒļâœĻ
Supplements I Take in My 20s & Why They Slap for Women 🊞âœĻ â€Ē Vitamin C – immunity boost & glowing skin vibes â€Ē Vaginal Probiotics/Prebiotics (with cranberry) – keeps your pH balanced, supports vaginal & urinary tract health, and maintains overall feminine wellness ðŸŒļ
Ocean

Ocean

998 likes

âœĻ I thought I needed better hair productsâ€Ķ but I needed to take care of my body
I’m learning that healthy hair starts from within. Iron, ferritin, vitamin D, zinc, and protein all play an important role in healthy hair growth. This is my 90-Day Iron & Glow Journey. ðŸŒļ 💎 Have you ever had your iron or ferritin checked? #IronDeficiency #HairGrowth #GlowFromWit
thebossgirlhq

thebossgirlhq

31 likes

A smiling woman with long wavy hair in a car, with overlay text about simple dermatologist tips for feeling prettier.
A hand squeezing white shampoo from a green bottle, with text explaining that using zinc shampoo 2-3 times weekly helps with dandruff and hair loss.
A woman applying a milky toner from an orange bottle to her face, with text about using milky toner before retinoid to prevent irritation.
Simple things I started doing as a dermatologist that made me feel 10x prettier
@headandshoulders bare shampoo @byoma milky toner @CeraVe acne foaming cream cleanser @philosophy in good hands cream @Medik8 C tetra advanced vitamin C #dermatologist #skinhacks #skincaretips #dermdocheather #drheatherderm
Heather Kornmehl, MD

Heather Kornmehl, MD

11 likes

Start your home care biz & earn $5k+
ðŸ’ŧ🏠 Start your own Medical or Non-Medical home care business — step-by-step course + MRR included! I’ve made it easy for beginners 👆 Link in my Lemon8 bio! Can you guess how much you could make in your first month? 😏 #makemoneyonlinefromhome #workfromhomehustle #nursingjobs #medi
BossInHomeCare

BossInHomeCare

29 likes

A girl goes through hardships to seek justice after suffering assault. #iaccuse #fyp #tiktok #foryou
Mr.W

Mr.W

134 likes

Part 1 #MacaronAi #FreeBooks I took my dog in for an ultrasound, and the doctor confirmed she was pregnant. But then. This fetus, the doctor said, frowning. Why does it look human? Strawberry lay on the exam table, dead silent. Her black and white fur was sleek, oily, and expensive-lookin
BlackWuKong

BlackWuKong

993 likes

Daytime & Nighttime Routine
Did you get it right?! Video by: @tonyyound (@doctoryoun On TikTok) #tipsandtricks #skincare #factorcap #aging #dermatologist
Dr Shazia Hyder

Dr Shazia Hyder

5513 likes

âœĻðŸŦķðŸŒļ Chakrabaeselfcare âœĻðŸŒļ
ðŸŒŋ Bipolar Disorder Natural Support Cheat Sheet ðŸŒŋ Living with bipolar disorder isn’t easy — the highs and lows can feel like a storm you didn’t sign up for. But alongside medical care, nature also has tools that can help bring balance ðŸŒļâœĻ Here are gentle supports to explore (with your doctor’s
Chakrabaeselfcare

Chakrabaeselfcare

1668 likes

“Healing from the inside out”
#toxinfreeliving #skincare #vitaminc #healing #medicalmedium
NeighborhoodMullet

NeighborhoodMullet

3 likes

A package of antibacterial bar soap, described as effective for cleansing and supporting skin health during breakouts.
A tube of topical gel, noted as dermatologist-prescribed, which helps manage skin bacteria and supports skin health during breakouts.
A bottle of exfoliating toner, used to help reduce the appearance of dark marks from scars, with a note that it can cause a stinging sensation.
Hidradenitis Suppurativa âœĻ
HS is more common than people think they are just miseducated or afraid to say something . You are not alone u can not be down on yourself for something you have no control over ! But use these to help maintain love uðŸŦķ🏞âĪïļ #hidradenitissuppurativasupport #glowyskin #glassskin #naturium #targ
Piffy Rose ðŸŒđ

Piffy Rose ðŸŒđ

137 likes

A collage featuring a jar of clay mask, a glass of lemon water, feet in sneakers at a gym with weights, and a facial cleansing brush with an exfoliating product. The image highlights a 'Beauty Maintenance CHECKLIST!'
A hand holding a jar of clay mask and another hand holding multiple cucumber and aloe sheet masks. The image emphasizes 'WEEKLY MASKING' as part of a beauty routine.
A hand holding a pink facial cleansing brush and an orange tube of an exfoliating facial product. The text indicates 'EXFOLIATING 1-2 PER WEEK' for skincare.
âœĻGlow from the Inside Out
ð‘ŧ𝒂𝒌𝒊𝒏𝒈 𝑊𝒂𝒓𝒆 ð‘ķ𝒇 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝑰𝒔 ð‘ŧ𝒉𝒆 𝑞𝒍𝒕𝒊𝒎𝒂𝒕𝒆 ð‘Đ𝒆𝒂𝒖𝒕𝒚 ð‘đ𝒊𝒕𝒖𝒂𝒍 💕👌 ✅ Weekly Masking ✅ Exfoliate 1-2x per week ✅ Drink 2 liters of water daily ✅ Move your body 🧖‍♀ïļðž ð‘Ē𝑠𝑒 ð‘Ąâ„Žð‘’ Aztec 𝑚𝑎𝑠𝑘 𝑜𝑛𝑐𝑒 𝑎 ð‘Ī𝑒𝑒𝑘 𝑎𝑛𝑑 ð‘Ąâ„Žð‘’ 𝐷𝑜𝑙𝑙𝑎𝑟 𝑇𝑟𝑒𝑒 𝑚𝑎𝑠𝑘 𝑎 𝑐𝑜ð‘Ē𝑝𝑙𝑒 𝑜𝑓 ð‘Ąð‘–ð‘šð‘’ð‘  𝑎 ð‘Ī𝑒𝑒𝑘 🧖‍♀ïļðžð‘š 𝑠𝑜 𝑖𝑛 𝑙𝑜ð‘Ģ𝑒 ð‘Īð‘–ð‘Ąâ„Ž Murads 𝑠𝑘𝑖𝑛𝑐𝑎𝑟𝑒 𝐞 ð‘Ē𝑠𝑒 ð‘Ąâ„Žð‘’ð‘š 𝑎𝑙
Lovely Marie

Lovely Marie

941 likes

Top one essential tool for healthcare team.
Reusable, erasable badge for quick notes on the go. Write a regular ballpoint pen, wipe clean with alcohol pad and reuse. #medicine kit #nurse #nurseessentials #nursingstudent #badgenote @BADGE NOTE
BADGE NOTE

BADGE NOTE

387 likes

ðŸŒŋ Current Wellness Favorites âœĻ
These two have quickly become my new favorites! ðŸĪ Lately, I’ve been trying to be more intentional about taking care of myself—not just for me, but so I can be the healthiest version of myself for my family. âœĻ Collagen Peptides + Vitamin C & Biotin â€Ē Supporting my hair, skin, and nails â€Ē
Ayanna Johnson

Ayanna Johnson

17 likes

What to do before & after your PAP SMEAR!
Before I got my first pap smear, I was SO nervous. I didn’t know what to expect, I read reviews where other women said it was painful, and I had a lot of anxiety going into it. Turns out, the process and appointment went smooth and I did not feel any pain whatsoever! It felt cold inside but my doct
Rebekah Joy

Rebekah Joy

1905 likes

Daily Vitamins: 30s Era Essentials âœĻ💊
Here are the 5 daily vitamins I take in my 30s that have made a noticeable difference in my energy, mood, and hormones! 👇 💛 Ashwagandha – My go-to for stress & anxiety support. Helps me stay grounded during chaotic weeks. 💊 Fish Oil – For heart health, brain support, and that from-within
Savanah

Savanah

52 likes

Another underrated tip for migraine care!! 🧠 💊 #neurology #migraine #headache #medicine #doctor
Dr. Mina

Dr. Mina

44 likes

Non Medical Home Healthcare Business Courses
Here’s a polished, sales-focused description you can use for your Non-Medical Home Healthcare Course to grab attention and drive conversion. Turn Your Passion for Helping Others into a Profitable Business! Have you always thought about starting your own home care business but didn’t know where
KlosetVibez

KlosetVibez

8 likes

Nail Care Isn’t Just Polish. Start Here
If your nails are always breaking, peeling, or just won’t grow, taking care of them from the inside matters just as much as cuticle oil and nail treatments. These are the supplements I’ve been using to help support stronger, healthier nails: Vitamin D3 – helps support overall nail health and can
Beauty

Beauty

297 likes

Healthcare CareersðŸĐš
#healthcare #lemon8careers #careers #goalsetting #fypシ ðŸĨ Clinical & Direct Patient Care (Non-Nursing) 1. Physician (MD/DO) 2. Physician Assistant (PA) 3. Medical Assistant (MA) 4. Nurse Practitioner (NP – advanced, but not RN route) 5. Certified Nursing Assistant (CNA)
KaritaâœĻ💜♒ïļ

KaritaâœĻ💜♒ïļ

192 likes

#police #cops #bodycam #us
KaitlynBui

KaitlynBui

1 like

SUPPLEMENTS that make me âœĻglowâœĻ inside and out
These are my favorite supplements that I I think are a little unconventional, but have made a really big impact on my skin, my energy, and how I feel inside and out As somebody who has been experiencing acne for like 15 years, I really started deep, diving into the nutrition, side of hormone hea
Amanda Liz ðŸĶ‹

Amanda Liz ðŸĶ‹

241 likes

Supplements I Take as a Perimenopausal Dermatologist in My 40s ðŸ§ī🧠💊 Navigating perimenopause means supporting my body inside and out. These are the supplements I personally take and why👇 âœĻ From brain fog and sleep to joints and immune support, here’s what works for me (plus a few pro tips on h
Dr. Aleksandra Brown

Dr. Aleksandra Brown

30 likes

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