Automatically translated.View original post

บิบิมบับบ 💋

950 followers

Follow

Follow

Follow

1/7

3 saved

5

5

New running coordinates in Teb

I saw a very satisfying plane. I normally watched the plane take off on the condo. Now 03 seasons, he changed to landing on this side, so I came out to run. Good weather, good view, good evening.

Come running. ❌

Come take a picture. ✅

Coordinates: Stop line. New cut road, guardian.

# Exercise # Running place # Airplane # Don City # Travel coordinates

2025/11/25 Edited to

เส้นทางวิ่งที่สายหยุดถนนตัดใหม่เทพรักษ์ ไม่ได้แค่เหมาะสำหรับการวิ่งทั่วไปเท่านั้นนะครับ แต่ยังเป็นจุดที่ถ่ายรูปกับเครื่องบินได้ใกล้สุดๆ ด้วยประสบการณ์ส่วนตัว ผมชอบมาที่นี่ช่วงเย็นเพราะอากาศไม่ร้อนและวิวเครื่องบินที่บินเฉียดหัว ทำให้รู้สึกตื่นเต้นและสนุกกับการออกกำลังกายมากขึ้น และนอกจากจะเป็นจุดวิ่งแล้ว บริเวณนี้ยังมีเส้นทางสำหรับปั่นจักรยานที่จัดไว้อย่างดี มีป้ายสัญลักษณ์ชัดเจน พร้อมต้นไม้ริมทางให้ร่มเงาช่วยคลายร้อน หากใครอยากมาพักผ่อนหรือออกกำลังแบบสบายๆ นอกจากนี้ยังมีผู้คนหลากหลายวัยมาออกกำลังกายกันอย่างสม่ำเสมอ ทำให้บรรยากาศดูอบอุ่นและปลอดภัยมากขึ้น ข้อดีอีกอย่างคือการเดินทางสะดวก มีที่จอดรถอยู่ไม่ไกลและใกล้กับสถานีรถไฟฟ้าสายหลัก หากใครอยากลองเปลี่ยนบรรยากาศวิ่งจากในเมือง มาเพิ่มความสนุกและแรงบันดาลใจกับวิวเครื่องบินที่นี่ นับว่าคุ้มสุดๆ ครับ

Related posts

A flat lay of a 'girly edition' running outfit, featuring a pink long-sleeve top, black shorts, pink socks, white sneakers, black sports sunglasses, and a pink hydration vest, all arranged on a bed.

A product image showcasing black polarized sports sunglasses with HD mirror colorful coating, highlighting features like UV protection, HD vision, and anti-glare. The bottom shows a person cycling on a scenic road.

A close-up product image of a pink and grey AONIJIE 'AIR WIND TRACKER' hydration vest, designed for running, featuring multiple pockets and adjustable straps, presented as an Amazon's Choice item.

Running Era Outfit’s : Girly Edition 💗

✨Starting my Running Era, because why not?! ✨ Why not, look cute while running 🏃🏽‍♀️ 😅 If you are a runner, please feel free to comment any recommendations — because I am indeed a rookie lol #runningmotivation #runningera #runningtips #runningoutfits #runninginstyle #runninginspooutfi

99 likes

Beginner workout/running schedule!

I made a beginner workout/running schedule for a group in my neighborhood and we are starting it on Monday! Join us in the comments if you want! #runningforbeginners #bodytransformation #workoutroutine #runningworkout

20 likes

New run fit 🫶🏻

0 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7633 likes

A collage showcasing three running outfits: a person in a black puffer jacket and shorts, a person in a grey half-zip and mint shorts, and a person in a white long-sleeve and dark shorts running on a treadmill. The image is titled 'This Week RUNNING FITS'.

A person wearing a black puffer jacket, black compression shirt, black active shorts, and a black belt bag, adjusting the bag. This is described as Outfit 1.

A person posing outdoors in a grey running half-zip top, mint blue active shorts, and light blue running shoes. This is described as Outfit 2.

Running Fits I Wore This Week✨🩵👟

I only ran three times this week because I did run a 10k this past Sunday so I was trying to relax and recover from that. I get so many questions from people asking where I get my running clothes from and how it stays affordable with being a college student as well. With that being said, here is ev

81 likes

A person wearing a light blue jacket and a black headband stands on a snowy path. Text on the image indicates building a cold weather running outfit.

A folded dark grey long-sleeved top is displayed on a textured surface. The text describes it as a thermal long sleeve.

A pair of folded black leggings is shown on a textured surface. The text identifies them as thick leggings.

BUILD A WINTER RUNNING OUTFIT WITH ME

Get ready to conquer the chilly miles with the ultimate cold weather running outfit! Stay cozy and comfortable with the Lululemon Swiftly Tech long sleeve. This lightweight yet warm top is perfect for layering and wicks away sweat, keeping you dry throughout your run. Keep your legs warm and

110 likes

A close-up of an Apple Watch on a wrist displaying a workout summary with total time 0:38:21, active calories 304CAL, and total calories 354CAL. Overlay text reads 'Beginner Tips For Running' and 'Workout focus Endurance Total time 38 mins'.

An outdoor dirt path surrounded by green trees and a blue sky. Text bubbles advise 'start running in intervals and work your way up. start with 1 minute run, 2 minute walk' and 'keep going until you can run as long as you want without stopping.'.

- Beginning Runner Tips ✨🏃🏼‍♀️

I. start slow, set a timer and run till it goes out. It's better to run for a time rather than distance at first so you can get used to it and not get discouraged 2. As a beginner it's okay if you have to stop and take breaks. It doesn't mean you've failed, it is your body tellin

1026 likes

Two women in matching white sports bras and light grayish-blue shorts pose on a sandy path, smiling. The image highlights their Amazon half marathon outfits, featuring white tops and light grayish-blue shorts, for a run.

Two women in matching white CRZ Yoga sports bras (size XS) and light grayish-blue CRZ Yoga running shorts (size Small) stand on a road. The image details their affordable half marathon outfits, noting the top and shorts are each priced at $28.

A woman in a white sports bra and light grayish-blue running shorts is captured mid-stride on a paved road. The image emphasizes the outfit's qualities: sweat-proof, super comfortable, and offering a trendy look without the high cost.

Amazon Half Marathon Outfit 🩵

We wore matching outfits for our half marathon and you should too!! 👯‍♀️ We had so much fun picking our outfits but definitely had a hard time finding something somewhat Lululemon quality, still cute and affordable. We didn't want to spend so much on an outfit just to run in. We wanted longl

108 likes

A woman runs in a marathon, wearing pink shorts, a hydration vest, and a cap, with the text 'My dream Marathon attire' overlaid.

A pink Garmin Forerunner 265S watch is displayed, with the model name 'Garmin Forerunner 265S' written below it.

A close-up of teal shorts, identified as 'Lululemon Pace Crush High-Rise shorts Tropic Tone'.

My dream Marathon Outfit

@lululemon @Brooks Running #marathon #marathontraining #ootd #outfit #run #runner #runtok #tiktok #momlifebelike #fyp @Bombas @Garmin Connects

11 likes

A young woman in black athletic wear, including a long-sleeved top, shorts, and light running shoes, poses outdoors. She stands on one leg, looking at the camera, with green foliage and a light wall in the background. The image features the text "Running fit checks".

A young woman takes a mirror selfie in a restroom, wearing a red sports bra, coral shorts, and a black headband. She holds a green phone, reflecting in the mirror. The background shows grey tiled walls and two sinks.

A young woman stands outdoors on a wet paved road, wearing a pink cropped top, pink shorts, white running shoes, and grey headphones. She looks at the camera, with trees and a wooden fence with yellow tape in the background.

Running fit checks

#gettoknowme #runner #fitness #fitspo #athlete

7 likes

A person running on a track, captured in a selfie-style shot, with text overlay "the perfect running routine for beginners - to not quit".

A person running on a path beside a lake and trees, with text overlay "Start slow: Run at a conversational pace - if you can't talk, you're going too fast.".

A smartphone screen showing a running app's calendar and stats, with text overlay "Focus on time, not distance: Run for 20-30 minutes instead of chasing kilometers.".

the perfect running routine for beginners..

#running #runningtips #beginnerworkout

354 likes

A first-person view of a person running on a path at sunset, wearing headphones and athletic wear. The image features the title "5 Beginner Running Tips Every Girlie Needs to Know."

A person runs along a scenic path beside a body of water during sunset. Text overlays advise to "Start slow & easy" and emphasize "You're building a habit, not running a race."

A smartphone screen displays a running app showing total distance and time, with a calendar for June 2025 marked with plant icons. Text suggests "Make it rewarding" by using an app that grows virtual plants for runs.

Running tips for my girlies....

#running #girls

289 likes

Running outfit inspo✨🦋

My current running favs!! Mostly Athleta and FP movement powering me through summer marathon training!! #runningoutfits #runningootd #athleta #fpmovement #marathontraining

7 likes

A person takes a selfie on a snowy road, wearing a Kansas City Chiefs shirt and headband, with text indicating they are new to running 3.2 miles in freezing Midwest weather.

A flat lay shows a running outfit: a black thermal shirt, a Kansas City Chiefs long-sleeve, grey fleece-lined leggings, a black sports bra, and white socks, labeled as a 'RUNNING OOTD'.

A first-person view shows feet in white sneakers and grey leggings on an icy road, with a black Kansas City Chiefs shirt visible, and text stating 'EVERY ROAD IS COATED IN ICE'.

using the runna app and training in intervals as someone who loves all exercise but has never been into long distance running and needing motivation for wedding/honeymoon body prep and is also totally mid at running #runna #running #newtolemon8💖

3 likes

My new running OOTD

From the prime day sale I ordered myself a new running outfit. This romper is a free people dupe! I love how the color compliments my skin tone. It did come a little wrinkled in the packing, especially the skirt part but to still cute. I also got new shoes! These hoka Clifton are cushiony and have

8 likes

A woman in a white long-sleeve athletic top, brown shorts, and light blue running shoes stands outside. She holds a drink, with 'OOTD Running outfit Ideas' text overlay.

A smiling woman in a white long-sleeve athletic top, brown athletic shorts, and light blue running shoes stands outdoors. Text describes the top's comfort, shorts' fit, and shoes' cushioning.

Running Outfit Details🩵👟🪽🥥

I wore this running outfit in a huge hurry to get to my run club and I didn’t realize how much I genuinely love these pieces + how much I reach towards them on almost all my runs! Top: Amazon Baleaf White Active Long Sleeve This activewear long sleeve holds me in so nicely while I’m on my runs a

86 likes

The top section of a 16-week 10K training plan, detailing goal time (1:06:00), race paces, max weekly mileage (22), and easy pace. It shows daily workouts for Week 1 (15.5 miles), Week 2 (17 miles), and Week 3 (16 miles).

A continuation of the 10K training plan, displaying daily workouts and mileage for Week 4 (18.5 miles), Week 5 (20 miles), Week 6 (18 miles), Week 7 (19 miles), and Week 8 (20 miles).

Further weeks of the 10K training plan, outlining daily workouts and mileage for Week 9 (19 miles), Week 10 (16.1 miles, including a 3.1-mile race), Week 11 (21 miles), Week 12 (23 miles), and Week 13 (21 miles).

1:06 10k Training Plan

Can you run a 5k in 30-35 minutes and want to train for a 10k? This 16 week 10k training plan maxes out at 23 miles a week leading up to race day with a goal finish time of 1 hour and 6 minutes. Send me a direct message for a free, customized training plan. #running #10k #trainingplan

8 likes

An overhead view of a person wearing a pink tank top and black athletic shorts, showcasing a running outfit. Text overlays indicate 'Girl Run Summer 2025 // Nature Park', 'Total Time 30 min', and 'Active Calories 782 cal'.

Running Fit🌸

Goal: was to beat the rain 🌧️ lol #runnergirl #workoutoutfits #ootd

10 likes

A young woman in a maroon sports bra and shorts, wearing headphones, smiles while running outdoors on a path with greenery. The text "RUNNING FITS" is overlaid.

A young woman in a blue t-shirt and blue shorts, wearing headphones and a running belt, smiles while taking a mirror selfie in a public restroom.

A young woman in a pink sports bra and pink shorts, holding a drink can, smiles while taking a selfie from the passenger seat of a car.

#running #runningoutfits #runner #summerrunning #summeroutfits #workoutfit #workoutoutfit #runningfit #sportswear my insta is @ mollyswineyy and my fitness&lifestyle insta is @ lifewmollyswiney!!!

65 likes

Want to run your first 5k in 2025??

Ever wanted to run a 5k? Start with the walk to run challenge! #gym #running #5k #beginnerrunner

88 likes

Wait til the end to see the runners high

#running #run #runna #runningoutfits #trend

1 like

Three pairs of running shorts are displayed on a gray carpet: one black, one aqua, and one cantaloupe. The image highlights these as favorite running shorts.

A single pair of black running shorts, identified as a 'High Stride' style, is shown on a gray carpet.

A single pair of aqua-colored running shorts, identified as a 'Running Shorts' style, is displayed on a gray carpet.

My Fave Running Shorts🏃🏼‍♀️‍➡️🎀

Finding good running shorts is truly SO hard!! They are either way too short or they make you chafe. Until I found these that I wanted to recommend to my other fellow runners☺️🫶🏼Here are my favorite shorts that are also affordable too✨ DSG High Stride Shorts in Black🖤 These shorts are super com

857 likes

A close-up of a white Nike Initiator sneaker with black accents and a silver swoosh, on a reflective surface. The text "NEW SNEAKER ALERT" is overlaid.

Two white Nike Initiator sneakers, in black and white, on a textured surface. Overlays include "New kicks" and "nike initiator" in pink.

A pair of white Nike Initiator sneakers with black accents and silver swooshes, outlined in light green, on a grey carpet. A small fork graphic is on one shoe.

New sneakers 🔥

Nike initiator I love the sneakers. Honestly, my sister put me on because I’m not a sneaker girl, but I’m getting into it and these are the perfect pair to add to my collection. They’re very comfortable true to size and also a really good running sneaker. 💌 Brand:Nike #nikecollection #nike s

2779 likes

What to wear on a run in 5 degree temps 🫶

One of those days where the run needed to happen and the weather was not about to stop me from getting out there! 💙 #run #boston #running #runner #winter

6 likes

A smiling woman in a white tank top and red shorts holds a water bottle while taking a selfie on a road. Text overlay reads "10k 8-Week Training Plan" and "Lemon8 @katcelic".

A text-based image outlining a "Weekly Structure" for a running plan, including 3 runs, 2 optional cross-training days, and 2 rest days. It also details "Week 1" of an "8-Week 10K Training Plan."

A text-based image detailing the "8-Week 10K Training Plan" for Weeks 2, 3, 4, and 5, listing specific daily running and rest activities.

10k Training Plan ✨

#running #protein #lemon8creator #workoutideas #ViralKini

4 likes

A smiling woman in athletic wear takes a selfie on a red running track, with text overlay 'easy 2 mile track workout to get back into running' and 'save this for next time'.

easy 2 mile track workout

Try this out the next time you’re looking to get some speed in! Pick your own pace to choose the difficulty! #lemon8diarychallenge #runner #runnergirl #runningworkout #trackworkout #runningmotivation

213 likes

A person in athletic wear and headphones takes a selfie on a road, with text overlay "4 week 5K training plan" and a red heart emoji, introducing a running journey.

A brown dog on a rocky overlook with a scenic view, displaying the "week 1" workout plan: walk .25 miles, run .25 miles, repeated 6 times for a total of 3 miles.

A first-person view of a person holding a dog leash on a wet road, showing the "week 2" workout plan: walk .25 miles, run .5 miles, walk .25 miles, repeated 3 times for 3 miles.

train for a 5K with me

week 1- repeat this workout twice week 2- repeat this workout twice week 3- repeat this workout twice week 4- repeat this workout twice after 4 weeks you will have totaled 24 miles! 9 walked, 15 ran! *dynamic warmup prior to each workout *cool down by walking one lap at the end of each wo

946 likes

How to become a runner ✨🏃🏽‍♀️

Running can be hard but it’s the most rewarding thing you can do! If you continue to push your self harder each time you’ll get better with each run. These are 4 things I would focus on if I was a beginner. 1. Start small 2. Have all the essentials 3. Run with a view. 4 Mindset. Numb

535 likes

A person models a winter running outfit for 24F/-4C, featuring a beanie, neck gaiter, long-sleeved top, gloves, running tights, and running shoes. A sports watch and a running pack are also visible, with race bibs and medals in the background.

Run OOTD 24F/-4C

Another winter run fit for you! #runfit #runningootd #coldweatherrunning #winterrungear #weekendlongrun

16 likes

A woman in athletic wear stretches on a track, illustrating the article's title: 'How Running Affects Your Body/Physique'. She wears a black sports bra and navy shorts, with her hair tied back.

A woman in a black sports bra runs outdoors, viewed from behind. The image accompanies text explaining how running aids in increasing lean muscle and decreasing subcutaneous fat, and the need for additional workouts.

How Running Affects Your Body/Physique

Have you ever wondered what exactly running does for your body, physically? Most of us tend to lean towards cardio exercises, thinking it ONLY will give us the body of our dreams. Well, it depends on what exactly your personal body goals are. Here is my personal knowledge on how running affects you

1960 likes

RUNNING FIT🏃🏽‍♀️✨🌞💐

outfit for todays run!! 💐✨ ✨outfit deets:✨ -top: Amazon! -leggings: aerie! #runningoutfits #inspo #ootd #Lemon8Diary #fyp #viral #workoutmotivation

293 likes

What I wore for my run today! ✨ #workout #Fitness #workoutfit #activewear #hgw

9 likes

Come Running with us🏃‍♀️

This weekend we are in Margate, New Jersey for a little getaway. To start off the weekend, my boyfriend and I went for a run. It was beautiful weather so we took advantage of it. Here is what we wore on our run outfit details 1: lulu lemon sets are the only brand I have found to work for high int

18 likes

Beginner 16-Week Marathon Training 🏃‍♀️

#bodytransformation #running #littlethings #embracevulnerability #healthylifestyle2024

54 likes

A woman showcases three different running outfits: one with a blue and green jacket and white shorts, another with an orange hat, white sports bra, and orange shorts, and a third with a pink hydration vest, white tank top, and pink shorts.

A woman models a Monday recovery run outfit: an orange hat, white sports bra, orange shorts, and white running shoes, standing in a bedroom.

A woman models a Friday shake-out run outfit: a blue and green jacket, white shorts, white running shoes, and white sunglasses, standing in a bedroom.

Week Of Running Fits

This week I hit the big 20 miles on my long run!! So, I didn’t run too much the rest of the week. These are probably some of my favorite running outfits of all times. I truly believe in the look good feel good mindset. Putting on a cute running outfit is what keeps me motivated and makes me feel go

407 likes

Running fit suggestions:

I’m obsessed with truckers when I run, this is an old one from rip curl but it’s perfection Lululemon swiftly tech’s (MY FAVVV!) Nike shorts - I love that these have a liner on the inside to stop my thighs from chaffing New Balence 1080 v12s are everything 💗 #workoutmotivation #workoutoutfit

4 likes

Unbox my new topo running shoes with me

#summerbod #topo #running #healthy #college #sports #Lemon8PhotoStudio #Lemon8Diary #storytime #premed

16 likes

Easy Guide to run 1 mile

🚶‍♀️Run a Mile the Easy Way 🏃‍♂️ Want to ease into running? Try this beginner-friendly mile: 1️⃣ 5-min walk (warm up) 2️⃣ Run 1 min / Walk 1-2 min — repeat for ½ mile 3️⃣ 5-min walk (recovery) 4️⃣ Run 1 min / Walk 1-2 min — finish the mile 5️⃣ 5-min walk (cool down) ✅ No pressure. Just

27 likes

A Week of Summer Workout Fits: Vuori Edition

Which one are you choosing? #summerworkoutfit #vuori #runner #runningoutfits

136 likes

See more