Creatine was one supplement I was always skeptical about because I didn’t fully understand how it worked. I recently added it to support my fitness journey, and I love using it alongside my workout routine. This Raspberry Lemon flavor from Bloom is so good! 💗 I thought I’d share how creatine act

These honey ranch chicken wraps won first place in my undergrad sports nutrition class, the boys in the back stood up and clapped before I could finish explaining the recipe! 😭😂 Years later, my boys tried them and said, “Mom, I need 10–15!” 🤎 Quick, filling, and packed with protein and fiber.

The perfect breakfast for busy mornings: overnight oats! 💛 Just add water or your milk of choice and refrigerate overnight. Grab it on your way out the next morning! I like mine extra oaty, so I added oat milk 😂 I found these at Price Chopper for $5 for two! The Maple Brown Sugar flavor wa

I tested this whole workout today, and whew! It worked my entire body! 🤣💪🏾 Slides 2 and 3 make one round. Complete two rounds total, with the bike-free option on the last slide if you need it. It takes about 30 minutes, depending on your pace and breaks. When I’m not in the mood, I turn on my

Sweet, crunchy, creamy, and easy to throw together. 🍯🥣 My Aldi honey pecan Greek yogurt parfait: • ¾ cup nonfat Greek yogurt • ¼ cup chopped pecans • 1 tbsp honey Approximately 360 calories and 20 g protein. The pecans bring the healthy fats and crunch, and this keeps me full, too. 😋 Sa

The biggest change started with how I spoke to myself. No matter how hard it gets, keep showing up! 🖤 #fitnessjourney #workoutmotivation #mombod

I usually play it safe with black hair, but I wanted a little change for fall. I wasn’t ready to commit to full color, so highlights felt like the perfect compromise and they’re definitely growing on me. 🤎 Which one suits me better: color or no color? 👀🖤 #FallHair #HairColorIdeas #Hig

I turned an Aldi Caesar salad kit into a filling meal by adding chicken for protein and walnuts for healthy fats and crunch. The full bowl came to 550 calories, 29g protein, and 4g fiber. Quick, affordable, and perfect for a busy day! 🥗 #AldiFinds #HighProteinMeals #EasyLunch #HealthyEati

No extreme diet or perfect routine—just five simple habits I could sustain through motherhood and busy days. 🥰 #WeightLossJourney #HealthyHabits #PostpartumWeightLoss #WeightLossMaintenance

One year postpartum • Mama of 3 🌷 #BodyTransformation #PostpartumJourney #MomOf3 #FitnessJourney #LifeAfterDivorce