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Golden ratio of nutritionist! Spicy kinpira of lotus root and carrot

Further evolution of the seasoning buzz 🔥

This time, we will make "lotus root kinpira"!

The one that doesn't stop with a little darker x spicy...

That's all I remember 👇

Golden ratio of sugar, mirin, soy sauce + red pepper!

It is a thief side dish 🍚✨

Materials (for 2 people)

Lotus root 150 g

50 g carrots

1 teaspoon sesame oil

2 teaspoons of sugar

mirin tablespoon 1

Soy sauce tablespoon 1 and 1 / 2

a moderate amount of sliced red pepper

White sesame seeds

How to make

① Slice the lotus root and soak it in water

② Shred the carrots

③ Heat sesame oil in a frying pan and fry

④ When it is cooked, add seasoning and pepper

⑤ Remove moisture and sprinkle white sesame seeds

Kinpira is delicious 😋

Does everyone like root vegetables?

....................................

YouTube

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Instagram

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Twitter

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....................................

# easy # recipe # make Today's easy meal Recipe that goes well with sake

7/12 Edited to

... Read moreれんこんとにんじんのピリ辛きんぴらは、黄金比の調味料で作ることで味のバランスが抜群になります。砂糖、みりん、醤油の比率に唐辛子をプラスすると、甘辛くてピリッとしたアクセントが加わり、ご飯が進む味に仕上がります。 れんこんは薄切りにして水にさらすことで余分なでんぷんを取り除き、歯ごたえの良い仕上がりに。にんじんの細切りとごま油の風味が加わることで、香ばしい香りと食感のコントラストが楽しめます。 調理時は、最初にごま油で根菜をしっかり炒めてから調味料と唐辛子を加え、水分をしっかり飛ばすのがポイント。これにより味がしっかり染み込み、ご飯と相性ぴったりの副菜に。白ごまをふって香ばしさをプラスするのも美味しさの秘訣です。 また、ちょい濃いめの味付けが好きな方は塩を足すとさらに旨味が増します。作り置きして冷蔵保存もできるので、お弁当のおかずや忙しい日に便利です。 私自身もこの黄金比レシピを繰り返し作っており、家族から大好評。根菜のシャキシャキ感とピリ辛味の組み合わせは、飽きない美味しさです。お酒のおつまみとしてもよく合うので、家飲み時にもおすすめです。 ぜひ試してみて、あなたの食卓の人気メニューに加えてみてください!

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