A healthy side dish that can eat protein well!

Stir-fried pork and long ones /

Chopsticks do not stop even in summer heat! 🔥

The strongest combination of crispy long potato x soft pork x fluffy egg ✨

The scent of garlic stimulates the appetite and makes the rice unstoppable 🍚

👉 If you want to make it, save it ♪

[Nutritionist POINT]

Nagaimo contains dietary fiber and potassium ✨

By combining pork and egg, it is a side dish with good nutritional balance that can eat protein firmly. It is also recommended on hot days ♪

[Ingredients] (2 servings)

・ 2 slices of pork loin

・ Liquor tablespoon 1

・ A little salt and pepper

· 200 g of long potatoes

· 1 / 2 paprika

・ Ikikurage 1 pack

2 eggs

・ A pinch of salt

・ 2 tablespoons of vegetable oil

· Strong sauce demon garlic tablespoon 3 ~ 5

[How to make]

① Cut pork loin into sticks and season with sake, salt and pepper. Cut the yam into sticks according to the pork, cut the paprika into thick thin slices, and cut the live jellyfish into easy-to-eat sizes. Beat the eggs and add salt.

② Heat vegetable oil tablespoon 1 in a frying pan, fry the egg gently and take it out once.

③ Heat the remaining oil in the same pan and fry the pork. When the color changes, add the yam, paprika and jellyfish and fry.

④ Put the egg back in, add the strong sauce demon garlic and mix it all together ♪

💬 Nagaimo is "baked?" Or "eaten raw?"

Let me know in the comments 😊

You have to make it ✨

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Summer Vacation Diary Eat and rejuvenate. Cosplay gourmet of this summer # rice # home