Take your time back

2025/3/11 Edited to

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PRODUCTIVITY HACKS TO WIN YOUR TIME BACK📈
One of my biggest takeaways from college is the importance of TIME MANAGEMENT!✨ No matter how big or small a task is, if you are not capable of managing your time effectively, nothing ends up getting done… and this is coming from personal experience😂 Learning time management skills has allowed me t
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Going off the grid when you need a break…
It’s okay to take even more time away after coming back from a long break. Vacations can take a lot out people, and the mental turmoil alone of having to come back home to a place of stress is enough to make anyone go crazy. Take the time you need to full recharge your mind and body before making b
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A title slide with the text "OFFLINE is the new luxury" and "Things I have learned & done from being off social media for 10 months + my recommendations" on a light background.
A highway scene at dusk with mountains in the background and a digital sign overhead displaying "DISCOVER A NEW WORLD - PUT DOWN YOUR PHONE," accompanied by text about social media addiction.
Various text boxes overlaid on a background of stacked books, discussing the benefits of a social media detox, including more free time, mental clarity, new hobbies, and the importance of not announcing the detox.
It’s okay to disconnect… here is my take on it
If you have been considering getting off social media for some time or have been going back and forth but never took action on it. This is your sign. I’m telling you it may be hard at first, BUT IT IS SO WORTH IT!! You will be surprised at how negatively social media can impact your life. I rememb
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A young woman takes a mirror selfie, wearing a dark cap and holding a phone with a yellow smiley face case. Text overlay reads "how to lower screentime ELIMINATING THE PASSIVE SCROLL!" with a smartphone icon.
A black background with white text details the first tip: "01 - download OneSec." It explains the app helps reduce screen time by prompting deep breaths before opening social media apps.
A cat rests on a lap next to an open journal with collaged images and handwritten notes. Text overlay states "02 - get dopamine from the right places," listing creative activities and good habits as natural dopamine sources.
4 tips to lower screentime 📲
these are some practical tips that have worked for me to cut my screen time down by HOURS 💛💛 it’s so easy to disappear into socials!! one video turns into an hour (or more) of screen time…and all of a sudden we feel anxious and disappointed that we wasted so much time. ➡️ download One Sec
carley ◡̈

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to the girl who feels drained 🌿
to the girl who feels drained, this is a reminder that it's okay to have moments when life feels overwhelming. here are some simple steps to recharge and rediscover your inner strength: 🤍 remember your why when things get a bit chaotic, it's easy to lose sight of your purpose. take a mo
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A person in a gray hoodie holds a ribbed glass with a straw, containing a green drink. The text overlay reads "5 steps to detox from your phone Refocus."
A person holds a dark blue notebook with a rocket design. The text overlay states, "1. Write down the bad habit and its specific scenarios."
A cozy bedroom scene with a bed, pillows, and a nightstand with a lamp and flowers. The text overlay asks, "2. Understand the reason for this behavior."
5 steps to detox from your phone | refocus💭📖
The solution to quit your mobile phone addiction and use your mobile phone reasonably is to start by programming yourself! 🌷🌷🌷🌷🌷 Since working from home, there is a lot of freedom that I can’t control it. Sometimes I keep scrolling my phone and turns out I waste a lot of time without even noticin
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how to chill out as an anxious girlie ✨
here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che
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💋 Dark Fem Energy Guide‼️Part 2.
💋 Happy Valentine’s Day! XOXO to all the single girlies out there like me. A day like this can be so hard! I have my moments when I’m lonely, but I’ve been enjoying being single, celibate, and tapping into my inner, dark feminine energy. I feel so much more powerful without a man, friends or family
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A vibrant image with the title "HOW TO PROTECT YOUR ENERGY & PEACE" in bold white text against an orange background, featuring a bouquet of red tulips at the bottom.
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✨ how to protect your energy & peace ✨
Do you ever feel mentally, emotionally, or even physically drained after being around certain people or situations? That’s a sign your energy is being affected! Protecting your energy is just as important as taking care of your body. If you’re constantly feeling burnt out, overwhelmed, or like your
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things to do on your next study break
study break ideas for the next time you need a couple minutes away from your notes lol~ 📚 read ~ reading is a great activity because you’re still stimulating your brain but in a fun way! i usually like to read fiction stories because when i’m taking a break i don’t want to feel like i’m “learni
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A picnic setting with a basket, food, and dishes on a blanket. Text overlay reads "Solo Dates For Every Month" with seasonal emojis like a pumpkin, leaf, snowflake, sun, and flower, illustrating a year of solo activities.
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12 Months of Me-Time 💕🍁❄️🌞🌼
These solo date ideas allow you to enjoy your own company while indulging in activities that suit each season. Whether you’re recharging or looking for adventure, these ideas can keep your year full of fun and fulfillment. January: Cozy Café Day – Warm up with your favorite hot beverage and a
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A smiling woman with dreadlocks stands at a bustling outdoor farmer's market, holding a green item. Stalls with fresh produce and a large cucumber balloon are visible in the background. The image is titled 'Things I do to detox my Soul'.
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Things I Do to Detox My Soul ✨
Sometimes you just need to step away and take a mental health day. We live in a culture of hustle, but what’s the hustle worth if we’re too sick or too tired to enjoy everything we worked for? My favorite ways to reset and detox. My soul are going to the farmers market getting clean organic ingr
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Here’s Your Gentle Reminder! 🤍
Sometimes we just need a reminder that we're not alone in this journey, sis. 🌸 📍Save this post, tune in, and let me know which one inspires you the most! These podcasts have been that for me-guiding me through tough days, sparking new ideas, and helping me realign with the woman I'm b
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March Self-Care Challenge 🌷💕
Alright ladies, the last time I did this self-care challenge was back in November and so many of you loved it so it is time to do another one just in time for Spring! 🌷 Think of it as a Spring reset for your mind, body, and soul especially if you have been lacking in self-care activities lately
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Bouncing Back after Layoff!
Bouncing Back after Layoff! Got a surprise exit ticket from the job train? No worries, friend! 🎟️💼 Being laid off might feel like a plot twist, but here's the spoiler: it's also a chance to rewrite your story. 📖✨ Take a breather, rock your comfiest PJs, then dive into 'Operation Bounce
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TW: Ways to STOP overeating - REAL ☕️ TO RECOVERY
Intro: For the longest time I struggled with over-eating/binge-eating for a long time and it’s contributed to my weight gain over the years. I can remember nights where I literally no matter how bad I wanted to stop, I would eat CONCERNING amounts of food in very little time. I can recount nights o
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A young woman with long dark hair and bracelets looks thoughtfully at the camera. Overlay text reads: "GIRL, PUT YOURSELF FIRST." The Lemon8 logo and username are at the bottom left.
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3 Steps to Take Control of Your Life 💕
Babe, it’s time for some tough love. How often do you catch yourself putting everyone else’s needs ahead of your own? 🙈 Let’s change that. You can’t keep running on empty and expect to feel fulfilled. So today, I’m sharing 3 simple ways to help you take control and start putting yourself first—beca
MAIIA ⭐️

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A young woman in a cowboy hat and orange top, smiling in a parking lot, with text stating that in June she was working out and eating better but still lacked confidence.
A young woman in a blue bikini, smiling by a pool, with text indicating that in July she was proud of her consistency and the scale number was slowly decreasing.
Progress is not linear!!!
My weight loss journey on paper looks easy, but losing weight is very mentally and physically challenging. Not only do you have to deal with the physical stress from exercise. You need to deal with the mental strength to make lifestyle changes. Not many people talk about the issues that can pres
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A person lies in bed, looking at a phone, with a laptop nearby. The image features the title "HOW TO unf*ck YOUR DAY" and the account handle "@fromsarahjolie."
A white plate holds three halves of peaches on a wooden surface. Text overlays list "step 1 Allow yourself a moment to pause & breathe," "step 2 Shower & clean your space," and "step 3 Fuel your body & drink water."
A notebook and pen rest on a laptop keyboard, with a textured blanket in the background. Text overlays describe "step 4 Do a huge brain dump & to-do list," "step 5 Pick 3 important things you want to do," and "step 6 Set a 10min timer and do the first thing on your list."
how to save a bad day 🤍🌿
I used to be someone who would just "wait for the next day" whenever I was having a bad day. And those bad days could have been for anything - just having a hard day at work, had a fight with my partner or friends, or even just from rotting half of the day and feeling like I wasted everythi
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A smiling woman in a reddish-brown sports bra holds a blue mug while hiking in a mountainous, forested area. The image has a text overlay that reads "15 ways to date yourself this fall."
An interior view of a library with tall wooden bookshelves filled with books and a rolling ladder. Text overlay lists "1. go to the library," "2. write future you a letter," and "3. discover new music/make a fun playlist."
A colorful striped knitted sweater with a small red knitted sweater placed on top. Text overlay lists "4. thrift/vintage shop," "5. take a solo trip somewhere new," and "6. go to a concert."
a healthy relationship w/ yourself >
whether you are single or boo’d up this fall, it’s important to be intentional in the relationship you have with yourself. this should include making time to take yourself on dates here and there! i have been doing this for years, both when single and not, and i still implement this practice while
han roze ◡̈

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A woman with blonde hair and sunglasses, wearing a white shirt dress and light boots, stands on a wooden deck. She holds a brown and beige shoulder bag. The text overlay reads "HOW I LOST 95% of my friends," introducing the article's theme.
I stopped people pleasing & they didn’t like it
Last year was a crazy time for me. I was really going through it mentally. I was in a tough relationship, I was unsure of who I was, I didn’t know in life where I was going. I was questioning everything I had set out for myself. I thought I had it all…but it was one of the most horrible periods i
Sydyourassdown

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A cozy bedroom scene with warm, ambient lighting casting an orange glow on the wall and bed. The bed is covered in pink bedding, and a lamp sits on a bedside table. The text overlay reads "HOW I ROMANTICIZE MY SPACE daily conscious living."
An entryway with a white console table, a decorative mirror, and a patterned lamp. Pink LED strip lights run vertically on the wall, creating ambient lighting. The text overlay describes "putting the apartment 'to bed'" by tidying and appreciating the space.
A sunlit room filled with various green plants, including a large Monstera, and two cats. One cat is on a yoga mat, and another is on a floral ottoman. The text overlay emphasizes "really living in it" and not obsessing over perfection.
How I Romanticize My Home 🏡✨
i am such a homebody! i take a lot of joy in homemaking and using my space to the fullest ♡ here’s (mostly) how i do it: 🛏️ putting the apartment “to bed” this is a practice in appreciation! using ambient lighting, checking/tidying the rooms, and acknowledging how i got to use the space today
carley ◡̈

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A desk scene with a tablet and cup, overlooking a city at dusk, with text overlay "why you procrastinate & how to stop!" and emojis of a brain, stop sign, and books, promoting "15 life-changing tips."
A close-up of study papers on a desk, displaying a numbered list titled "reasons why you procrastinate:" with 12 points, including waiting for the perfect moment and feeling daunted by tasks.
A close-up of study papers on a desk, showing a numbered list titled "how to stop procrastination:" with 15 tips, such as getting organized, using a to-do list, and breaking down tasks.
How To Stop Procrastinating NOW 🧠
1. Get organised by tidying your desk and collecting your study materials 2. Use a to-do list to keep track of tasks 3. Break down tasks into more manageable tasks 4. Study in a quiet place and turn off your phone or silence notifications 5. Reward yourself when you finish a
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A young woman stands by a lake with trees, holding a pink hat. A pink thought bubble above her head reads 'Overthinking personal experience & coping strategies!'. The image serves as the article's cover, introducing the topic.
A white page with a pink header titled 'HABIT LISTS'. Below it, a bulleted list of positive affirmations is displayed, including phrases like 'I am creating a positive future for myself' and 'I am becoming the best version of myself'.
A screenshot of a podcast episode titled '5 Minute Guided Morning Meditation for Positive Energy' by The Lavendaire Lifestyle. It highlights 'GUIDED MEDITATIONS' and options to subscribe on Apple Podcasts, Spotify, and YouTube.
How I handle overthinking!🧠🧐
I am 100% an overthinker. 🤯 I feel like growing up I never really knew what to call it. Most of the time for me, it’s just constantly replaying situations over & over in my head. Even in situations where I know what decision I’m going to make, I still have to fight off the repetitive thoughts go
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i know you’re tired of being tired…
i know what it’s like to feel stuck in a slump. the stage where the thought of doing any task feels draining and exhausting is the worst. sometimes, the cause of it all can be from simply feeling burned out. you are not alone, and i’m here to help you with a few tips to shake you back into your flo
Erriel Lorré

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how to love yourself 💕 💝🌸
Our relationships with ourselves ebb and flow just like our other relationships! It can be hard to truly love yourself. For most of my life, I *thought* I loved myself. But I spent so much of my time trying to get away from being alone. Trying to escape off and spend time with other people. I ran
Sarah Jolie 🌸

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A person with blonde hair in a bun, wearing a light turtleneck, is shown from behind. Text overlay reads "sad~ How I Bounce Back from Hard-Days Habits that changed my life," with a sad face emoji and the Lemon8 logo.
A pink graphic titled "Self Care Menu's" lists self-care activities for "five Minutes" and "Ten Minutes," including meditation, skin care, brain dump, and listening to a podcast. The Lemon8 logo is visible.
A pink graphic titled "Self Care Menu's" lists self-care activities for "fifteen Minutes" and "Thirty Minutes+", including taking a shower, planning a getaway, creating a vision board, and going on a solo date. The Lemon8 logo is visible.
How I Bounce Back from Tough Days
Good evening from my corner of the world everyone. Honestly, this week has been a really challenging one for me. Between bills, full time school and work, and the natural stressors that everyday can bring, I’ve been feeling a little low on energy and burnt out. When I’m feeling low, I love to t
☆ Riley Rules ☆

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A collage of images illustrating productivity and self-care, featuring a woman exercising, a tidy workspace, healthy food, and a woman doing a self-care routine, with the title 'How to exit your LAZY GIRL ERA & BE PRODUCTIVE'.
A shopping cart filled with groceries, overlaid with a white text box titled 'Eliminate distractions' listing ways to identify and remove distractions like social media and phone calls.
A glass of water with lemon, an open book, and a bowl of blueberries, overlaid with a white text box titled 'Set intentions' detailing how to define goals and create daily/weekly habits.
How To Exit Your Lazy Girl Era 👩🏼‍💻🎧🧘🏼‍♀️🎀✨
🌟 Let’s break free from those unproductive habits! Here’s a guide to help you make small, impactful changes that add up to big results! Let’s shake off that lazy vibe and step into a more productive you⬇️: • Eliminate distractions 🐒 • Identify what distracts you most (social media, family int
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A person holds a smartphone displaying a social media feed, with the overlay text "SOCIAL MEDIA DETOX How and Why I Take Breaks from Social Media." The image introduces the topic of taking breaks from social media.
A person on a couch looks at a phone showing 'Screen Time' app limits for social media. Text explains that these limits were easily bypassed, leading to disappointment and a feeling of lack of control.
A phone displays the AppBlock app page, an application designed to block apps and sites. Text describes how this app helps schedule app usage and makes it harder to bypass limits, improving mindset.
Social Media Detox Tips
As a wellness content creator, I've learned that it's important to take care of yourself both mentally and physically. That's why I make it a priority to take social media detoxes from time to time. Although social media is a great platform for connecting with like-minded people, sha
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Sis, You NEED This Reset… Trust Me on This One🥂
Let’s be real for a second. How many times have you said “This is my year” only to fall right back into the same habits? You want to change, but somehow, nothing really shifts. 💡 It’s not you—it’s that nobody gave you the blueprint to actually break free. You’re stuck in a loop because: ✔ Yo
MAIIA ⭐️

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A tired-looking woman lies on a pillow, with the title "The 5 stages of burnout" overlaid, introducing the topic of burnout.
An interior view with white paper lanterns and potted plants, accompanied by text describing "Stage 1 - the honeymoon stage" of burnout.
A hand holds a latte with leaf art, next to a potted plant on a green wooden background, with text detailing "Stage 2 - the onset of stress stage."
The 5 stages of burnout 😣
I’ve been through burnout and oh boy… was it brutal. I wish I was able to recognize what was happening early on but, I just keep working so hard and pushing myself… eventually… I hit rock bottom with my health and had to take a huge step back in order to heal. Looking back… I cannot believe I k
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How To Become a Brand New Person🧘🏽‍♀️✨
🎀 12 steps to becoming a new person: • self reflect • set clear goals • self care • be patient • change habits • overcome self fear & doubt • personal development • create support system • celebrate small wins • be patient • practice gratitude • embrace change ✨ Become t
irianna

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A cozy scene with a white laptop, coffee cup, and cream blanket on a sofa, overlaid with the text 'CALM YOUR ANXiETY IN THE MOMENT with these tips'.
A cat sleeping in a window hammock with text overlays 'pause' and 'write', offering tips on breathing, mindfulness, and journaling to calm anxiety.
A dark street scene with text overlays 'take control' and 'story vs. reality', providing advice on managing anxiety by distinguishing between thoughts and reality.
how to calm your anxiety right away
lately my anxiety has gotten a little out of control, and I’ve remembered what it was like when I first experienced anxiety and had no tools to deal with it. it was always felt like the world was crushing me and I was going to die. so I wanna share these 5 tips, which have kind of become my staple
evelyn

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484 likes

A side-by-side comparison of a woman's body transformation, showing her in March 2021 on the left and August 2023 on the right, illustrating a 15-pound weight gain. She is wearing athletic wear and holding a phone in both images.
A woman in a pink bikini reflecting in a mirror, with text overlays describing her past struggles: anxiety, not eating enough, excessive cardio, and physical discomfort, despite appearing to look 'great'.
A woman in a black sports bra and leggings reflected in a gym mirror, with text detailing her current healthy lifestyle after gaining 15 pounds, including fueling her body, resistance training, and feeling happier.
I gained 15 pounds ⚖️
We love to talk about healthy weight loss, but another important topic is healthy weight gain. People often think that skinny = healthy, which isn’t always the case! For a season, I was underweight for my body’s personal needs and while I received so many compliments, it was not sustainable. My
Delaney

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578 likes

A pink pair of headphones rests on a gray shaggy rug, with the Apple Notes app icon floating above. The text overlay reads, "never go through a girl's notes app," highlighting the personal nature of the app.
An Apple Notes app screenshot displays a daily schedule titled "a good day made simple," including tasks like waking up at 5 am, working out, and journaling, set against a sky with a rainbow.
An Apple Notes app screenshot shows a grocery shopping list with items like "one sweet treat," "a pumpkin (decor)," and "water," superimposed over a display of bottled juices and pastries.
EXPOSING MY NOTES APP (mental health edition) 🌷🕊️🫶
idk about you but i use my notes app for pretty much everything 😅 ➡️ to-do lists ➡️ poems ➡️ grocery lists ➡️ reminders ➡️ in-the-moment journaling ➡️ habit tracking ➡️ content planning ➡️ brain dumps it doesn’t seem like it in the moment, but going back through my notes is almost like
carley ◡̈

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1996 likes

A young woman lies on a couch, covered by a brown blanket, looking up and to the right. Text overlays read "HOW TO SAVE A 'WASTED' DAY" and "RESET MID-DAY & GET BACK ON TRACK!". The image conveys a feeling of needing a reset.
Text on a gray background titled "DITCH THE 'TOMORROW' MINDSET" explains how to change a negative mindset about a 'wasted' day. A partial image of a person's face, looking upwards, is visible at the bottom.
Text on a gray background titled "HOW TO RESET YOUR 'WASTED' DAY" lists four tips: take a shower, go outside, have screen-free time, and make plans. A person holds a coffee cup outdoors in the background.
DON'T WAIT UNTIL TOMORROW - save your wasted day!🦋
There have been SOO many days in the past that I’ve just considered “over” at 3pm. Maybe it’s because I was hungover and didn’t get out of bed until 12pm. Or because I just woke up and started doomscrolling for too long… I always just think I wasted the day so I’m going to continue to feel bad/guil
Sarah Jolie 🌸

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A young person stands outdoors at night, in front of a fence, with text "HOW TO: Take control over your life" and "Wellness habits" overlaid, along with various emojis representing self-care and personal growth.
A person walks through a grassy field at sunset, looking towards the horizon, with text "GET FRESH AIR DAILY" and "I reccomend going on sunset walks!" overlaid.
An open notebook lies on grass, displaying a handwritten list titled "10 things you love about you" on one page and a simple drawing with "Draw how you feel" on the other, illustrating journaling.
HOW TO TAKE CONTROL OF YOUR LIFE🗺️
Hiiii besties!! In today’s post I wanted to talk about how to take control over your life. Life can be very overwhelming, and it can seem like nothing is in your hands. And yes to extend this may be true, but there are plenty of opportunities in which you can take control in your life. Here are a
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It May Be Time To HARD Reset Your Soul and Rebrand
Hello #GloGetter In the GloGetter universe we seldomly “rebrand” or change ourselves to fit the demands of others. BUT there certainly are times when WE feel the need to change elements about ourselves and evolve into better versions of who we really desire to show up in the world as. Thi
Darrel Kennedy

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Your Wallet Needs This 30-Day Glow-Up ✨💵
Feeling like your money disappears faster than snacks at a party? 👀💸 It’s time for a financial detox! This 30-day challenge is all about taking control of your cash—without cutting out all the fun. 🎉 💡 Week 1: Track every dollar (yes, even that $4 coffee ☕). ✂️ Week 2: Cut one expense you
Mari 🦋

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A table presenting 15 time management tips for tweens, teens, and adults, such as the 5-Minute Rule, Eat the Frog First, and Pomodoro Technique. Each tip includes a brief description to help improve productivity, organization, and overall well-being, with the Lemon8 logo and user handle @butta_7 at the bottom.
Tween-Teen Time Management
I am proud to say, I teach my oldest child based off of life! 🥰 She is one of the most intelligent, well aware kids on the planet! So I plan on using this as we go even further into her becoming an adult! Granted these can be taught to younger kiddos as well 😊. Here’s a few tips and pointers that c
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Bee

1720 likes

A person takes a mirror selfie in a room with multiple mirrors and chairs, wearing a brown crop top and black flared pants. The image has a text overlay that reads "HOW I OVERCAME MY DEPRESSION."
Palm trees stand against a cloudy blue sky, with a fence and green field in the background. An overlay box contains introductory text about life's emotions and navigating difficult times.
A sunset or sunrise sky with silhouetted trees and buildings in the foreground. An overlay box contains text detailing the first two steps to overcoming depression: accepting not being okay and seeking help.
HOW I OVERCAME MY DEPRESSION
This is how I got through my low point, it may be different for other people but I wanted to share this with y’all. Life is hard and we’re all just trying to make it :) #hellolemon8 #selfcareideas #selflove #mentalhealth2023 #mentalhealthadvice #therapy #selfhelp #depressiontips #a
Karla Ramos

Karla Ramos

110 likes

How To Exit Your Lazy Girl Era (In 2025) 🧘🏼‍♀️🎧🎀✨
💌 Don’t forget to save this for later Follow for more like this 💖🪞🌸💫✨🫧 #healthygirl #healthygirlsummer #pilatesprincess #eveningroutine
Jasmine Hughes 🎀

Jasmine Hughes 🎀

9123 likes

A clean, organized desk setup with a laptop, tablet, and monitor displaying "FALL in LOVE with studying." An open planner, water bottle, and clear keyboard cover are also visible, highlighting a productive study environment.
A desk with an iPad showing a lock screen and several handwritten biology notes. The image emphasizes the power of aesthetic notes to make studying more enjoyable, with text stating, "i am an ipad girly through and through."
A minimalist study space featuring a laptop, tablet, and monitor playing a baking video. The desk includes an open planner and a water bottle, illustrating tips for optimizing a study environment and reducing distractions.
how to FALL in LOVE with STUDYING 🍂🍁
FALL in LOVE with STUDYING 🍂🍁 📝 HARNESS THE POWER OF AESTHETIC NOTES: ~ your notes don’t need a million highlights and color coded words (unless it works for you). NEAT/LEGIBLE HANDWRITING goes a long way! you want to WANT to look back at your notes. i usually rewrite notes after class (a form
lia 💗

lia 💗

937 likes

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