🍌🍫🥞 Banana chocolate chip protein pancake bowl

2025/1/12 Edited to

... Read moreBanana chocolate chip protein pancake bowls are gaining popularity, especially among those seeking to increase their protein intake. This recipe features Kodiak pancake mix—known for its whole grain goodness—combined with egg whites and protein powder to create a nutrient-rich meal. Protein is essential for muscle repair and growth, making it a vital part of any breakfast for fitness enthusiasts and those focusing on weight loss. The addition of mashed banana not only enhances the flavor but also provides essential vitamins and fiber. You can customize your pancake bowl with various toppings, such as fresh fruits, nuts, or seeds, to boost its nutritional value even further. Moreover, using Fairlife milk in the recipe offers additional protein without added sugar. Cooking this pancake in the microwave for just two minutes saves time, making it a perfect on-the-go breakfast option. By incorporating these elements, you not only create a delicious meal but also adhere to dietary goals, making it a favorite among high-protein breakfast challenges. Try this recipe and share your own variations to inspire others on their nutritional journey!

38 comments

Sheila Hobelsberger's images
Sheila Hobelsberger

Group please

Janee M.A.'s images
Janee M.A.

Group

See more comments

Related posts

High Protein Recipe: Banana Pancake Bowl 🍌🥞
These Protein Banana Pancake Bowls are packed with fibre and have over 40 grams of protein to keep you full all day long! 🫶🏼 Ingredients: 1 large egg 1/2 cup plain greek yogurt dairy- and 1/4 cup if needed (this is for the topping) 1/3 cup unsweetened milk of choice 1-2 Tablespoons flax meal
Laura

Laura

748 likes

Perfect for work or school if you have fitness goals 🫶 #pancakebowl #highprotein #lowcalorie #proteinbreakfast
Amanda | Healthy Recipes

Amanda | Healthy Recipes

1 like

Protein pancake bowl ✨🫶
My go to breakfast-30 grams of protein
HeyLaLa31

HeyLaLa31

21 likes

Three baked protein pancake bowls are presented in clear glass dishes on a white marble surface. One bowl is plain, another is topped with chocolate chips, and the third features diced strawberries, showcasing various topping options for the recipe.
Baked Protein Pancake Bowls
Just found this insane recipe for Baked Protein Pancake Bowls, and I am officially obsessed! 🙌🍽️ This has quickly become a staple in my meal prep routine. No bananas needed, and it’s perfect for breakfast or a post-workout snack. I mean, look at these beauties! 😍 🔥 Prep Time: 5 mins 🔥 Cook Time
Sir

Sir

545 likes

Perfect breakfast if you’re on the go, but have fitness goals 🥞🥣
#highprotein #lowcalorie #macrofriendly #pancakebowl
Amanda | Healthy Recipes

Amanda | Healthy Recipes

38 likes

Fluffy Chocolate Banana Protein Pancake Bake✨
If you want pancakes but also want to hit your protein… this is THAT recipe 💞 Fluffy, sweet, and perfect for a calorie deficit without tasting “diet.” Ingredients • 1½ cups Kodiak Power Cakes pancake mix • 1 scoop vanilla protein powder • 2 ripe bananas, mashed • 1 cup oat milk • ½ cu
Aly

Aly

95 likes

Can be mixed, baked, and re-heated all in the same glass tupperware! #highprotein #lowcalorie #macrofriendly #pancakebowl
Amanda | Healthy Recipes

Amanda | Healthy Recipes

8 likes

high protein banana chocolate choc pancake 🍌🥞🍫
#highproteinideas #healthybreakfast #bananapancakes #chocolate #proteinpancake
TatumLuka

TatumLuka

3 likes

3 ingredient pancakes bowl
• Here’s an easy breakfast for us on the go girlies that takes 5 minutes tops! + only 3 ingredients 1/2 c pancake mix of any kind 1/2 c water 1/2 scoop of any protein powder • Combine ingredients listed above, pop in microwave for 1 minute, and enjoy • Top with whatever your heart de
Marone ❣️

Marone ❣️

45 likes

A close-up of a high-protein pancake bowl topped with strawberries, blueberries, raspberries, and peanut butter drizzle. Text overlay reads "Breakfast Start your day with something warm and happy." A hand holds the bowl.
A high-protein pancake bowl with an overlay showing a digital note listing the ingredients for the pancake bowl: Kodiak pancake mix, egg whites, mashed banana, protein powder, and water.
A high-protein pancake bowl with an overlay displaying a "Macro Breakdown" of the dish, showing 56g protein, 63g net carbs, 590 calories, 76g carbs, 24g sugar, and 188 exercise.
🥞Easy Prep Protein Pancake Bowl
✨ The pancake bowl that’s saving my mornings as a busy working toddler mom 👏 High-protein, meal-preppable, and easy enough to assemble at your desk between meetings. If you’re constantly juggling “What do I eat?” with “Where did my toddler hide my other shoe?”—this one’s for you. Here’s th
Emmaline Powell

Emmaline Powell

988 likes

A Tasty Alternative to Boost Your Protein Intake
Delicious 🍫Protein banana 🍌 Chocolate Chip Pancakes 🥞 are a tasty alternative to boost your protein intake. Finding a protein-packed meal that satisfies your taste buds can be challenging. As someone who craves variety, I was tired of relying on eggs alone. That's when I discovered these m
ShayShay

ShayShay

443 likes

So good! 🥞 #kodiakpowercakes #proteinpancakes #mealprep
Zaneta

Zaneta

14 likes

90 Second Protein Pancake Bowl 🥞
This is currently one of my FAVORITE breakfasts. I love it because it’s high protein and is fully customizable to whatever I’m craving. Whether that’s chocolate chips, blueberries, etc 🫐 🍫 and it’s literally ready in 90 seconds! Here ya go 👇🏽 🥞 63 g Kodiak Cake Pancake Mix (I use plain but they h
leamonae

leamonae

289 likes

Easy high protein with this breakfast!
#steps #health #gym #easyrecipes #viral
Nikki🍋

Nikki🍋

27.3K likes

Mix, bake, and store them all in the same glass container 🥞🥣
#highprotein #lowcalorie #pancakebowl #macrofriendly
Amanda | Healthy Recipes

Amanda | Healthy Recipes

8 likes

A high protein banana chocolate chip pancake bowl in a clear glass ramekin, topped with melted chocolate chips and a drizzle of chocolate sauce. The baked pancake has visible banana pieces and is held by a hand in a grey knitted cloth.
High Protein Banana Choc Chip Pancake Bowl
Calories: 442 kcal | Protein: 40 g | Serves 1 Ingredients For the pancake bowl 35 g plain flour 30 g vanilla protein powder ½ tsp baking powder 1 tbsp sweetener 1 egg 60 ml milk of choice 1 tsp vanilla extract ½ medium banana ¼ cup Greek yoghurt 20 g chocolate chips Toppings 1 t
Emilia St Jean

Emilia St Jean

0 likes

Pancake bowl in 2 mins✨
#pancakesrecipe #pancakeideas #healthyrecipes #highproteinrecipe #protein pancakes
Allie

Allie

106 likes

Easy Protein Breakfast for College Students
This is one of my favorite quick and easy recipes for breakfast as a college student. These pancakes only require 3 basic ingredients: 1 Banana 🍌 1 Egg 🥚 1 Scoop of protein powder 💪 This also only takes about 5 min preparing and 5 min to cook! It is also so delicious😋 #lemon8partner #
Pey

Pey

1773 likes

✨Choc Chip Pancake Bowl✨
Fluffy, golden, and studded with melty chocolate chips 🍫🥞 This protein-packed pancake bowl feels like an indulgent treat but keeps you right on track with your goals. Perfect for breakfast, dessert, or a cosy snack! Would you go for this as a morning pick-me-up or an evening sweet fix? 👇 Nutr
Aoife's Balanced Bites

Aoife's Balanced Bites

32 likes

Banana Chocolate Chip Protein Pancakes 🥞
One of my FAV recipes! It’s quick and easy on days you simply have to get out the door. Recipe: 1/2 a banana Handful of chocolate chips Protein pancake mix (measured with love) Cocoa powder (measured with love) Oat milk (measured with love) 1. Mush your banana in a bowl. 2. To the bo
Shayla Jameson 🤍

Shayla Jameson 🤍

13 likes

This high Protein Pancake bowl is a keeper #highproteinpancakes #pancakesrecipe #pancake
Sta

Sta

345 likes

A hand holds a glass container with a baked high-protein pancake bowl, topped with sliced strawberries and a drizzle of peanut butter. Text overlays indicate 'High protein berry pancake bowls' and 'Full recipe at the end'.
Various ingredients for high-protein berry pancake bowls are laid out on a countertop, including cottage cheese, eggs, maple syrup, vanilla extract, baking powder, rolled oats, fresh strawberries, and blackberries.
Four empty, greased rectangular glass containers are arranged on a speckled kitchen countertop, ready for the pancake batter.
High Protein Berry Pancake Bowls 🍓🥞
New favorite meal prep breakfast on rotation! 🤤 #mealprep #breakfast #pancakes #recipeideas #highprotein
AMANDA U🖤✨

AMANDA U🖤✨

416 likes

A stack of golden-brown chocolate chip protein pancakes, drizzled with syrup and topped with fresh blueberries, sits on a light blue and beige plate. Text overlays read "HIGH PROTEIN" and "Chocolate Chip Pancakes".
Chocolate Chip Protein Pancakes
Another protein recipe coming in hot for breakfast, lunch, or dinner! 😆🥞 This one's packing 40 grams of protein per serving (4-5 pancakes)! Let me know if you give it a try! 💪🏻 dEATS (recipe serves two; 8-10 pancakes total): 1 cup liquid egg whites 2 scoops vanilla protein powder 2 banana
Ashley Morr

Ashley Morr

40 likes

banana chocolate chip protein pancakes 🍌🥞
#breakfast #protein pancakes #summerbod #recipies #breakfastideas
Brooke McGregor

Brooke McGregor

11 likes

High protein pancake bowl 🥞✨
half a banana a serving of the kodiak Buttermilk pancake mix Frosted cookie protein powder( pescience ) you can use whichever protein powder you like 93 grams of egg whites Then, add water to make the consistency of pancake batter add the mixture into the microwave for 1:30 to 2 mins till y
Lynna M

Lynna M

8 likes

Yall this bowl is SO GOOD!!! 280 cals & 20 G protein. YUM #proteinbowl #banana #lowcalorie #weightloss #highprotein #lowsugar #transformation
Anna Maddox

Anna Maddox

255 likes

A hand holds a spoon, scooping into a protein brownie bowl topped with chocolate chips, resting on a yellow knitted mat. The image has text overlay "protein BROWNIE BOWL".
Various ingredients for the protein brownie bowl are laid out on a wooden counter, including cocoa powder, almond milk, Greek yogurt, pancake mix, honey, and chocolate chips. The image has text overlay "gather the ingredients".
A white ramekin contains protein pancake mix, cocoa powder, and other wet ingredients before mixing. A spoon is visible in the ramekin. The image has text overlay "add everything to a mug or ramekin".
Protein Brownie Pancake Bowl | Healthy Breakfast
Sometimes you just need a sweet start to the day (or a late night snack)! This protein brownie bowl is easier to make than a whole pan of brownies and it has extra protein. Ingredients —— 1/2 cup protein pancake mix, I used Kodiak (63g) 2 tbsp low fat Greek yogurt (28g) 1/2 tbsp honey (10g
Murial

Murial

236 likes

Ingredients for chocolate protein pancakes are displayed on a counter, including chocolate protein powder, ground cinnamon, vanilla extract, two eggs, and a banana.
A blender cup contains the pancake batter ingredients: chocolate protein powder, two eggs, a banana, vanilla, and cinnamon.
Three chocolate protein pancakes are cooking on a griddle on a stovetop, with olive oil spray visible in the background.
Make chocolate protein pancakes with me 🥞 🍫 💪🏼
These are so easy and so delicious #proteinpancakes #health #75medium #foodie #protein
Alma Ceja

Alma Ceja

67 likes

Birthday PanCAKE Bowl
Birthday PanCAKE Bowl Alllll about that protein 👌🏻Especially when that protein is clean When choosing protein I always opt for as simple ingredients as possible to keep my gut happy and give me sustained energy!! so here’s my birthday CAKE… er panCAKES (in a bowl 😉) details below ⬇️ I
feed.your.soul

feed.your.soul

41 likes

PROTEIN PANCAKES
#chocolate protein pancakes #healthyrecipes #breakfastideas
mayiah

mayiah

40 likes

Easy Meal Prep I keep on rotation ✨
Honestly, the reason I keep coming back to protein pancake bowls isn’t just because they taste good; it’s because they do exactly what I need them to do on a busy week without requiring a single original thought from me on a Wednesday morning. 🥣 I batch these on Sundays. Mix is already measured,
Emmaline Powell

Emmaline Powell

897 likes

Two meal prep containers show square protein pancakes alongside mixed berries. An overlay indicates 'Protein Pancake Bowl Recipe on IG Mattsfitchef' and displays nutritional values: 436 calories, 55.3g carbs, 12.3g fat, and 35.7g protein.
protein pancake bowl
The recipe is from @Matteo . My macros are different due to using agave, not maple syrup, I added a few pieces of banana and a few chocolate chips. In the morning, I will mix yogurt in with fruit. #protein pancakes #mealprep #diet #protein
Crystal

Crystal

2 likes

Various ingredients for a 'Lazy Girl Pancake Bowl' are arranged on a wooden table. These include milk, gluten-free pancake mix, chocolate peanut butter protein powder, powdered peanut butter, and maple syrup, set against a backdrop of a chair and plant.
Lazy Pancake Bowl 🥞
•40g pancake mix •25g protein powder •12g powdered pb •70mL milk •10g maple syrup add dry ingredients to a bowl followed by your milk. mix together until you have that smooth, thick consistency. microwave for about a minute. add your syrup and any other toppings and enjoy!
laurenpfaulkner

laurenpfaulkner

122 likes

Chocolate Protein Pancakes 🥞🍫🍌 INGREDIENTS: (for 1 serving) • 1/2 cup of Kodiak power cakes mix • 1/3 cup of milk • 1 ripe banana • 1 egg 👩🏻‍🍳 Directions: mix all ingredients in a bowl, butter pan to a low-medium heat, pour 1/4 cup of batter onto the pan and let them cook away! as a
Sophia Sanchez

Sophia Sanchez

8 likes

High Protein Banana Pancakes 🥞 🍌 ✨
POV: You want pancakes, but you also want energy, protein, and blood sugar balance. These banana pancakes check all the boxes 👇🏼 22g protein · 400 calories · made with simple ingredients: 🥚 1 egg 🍌 ½ banana 🥛 ¼ cup milk 🍦 ¼ cup Greek yogurt 🌾 ½ cup whole wheat flour • baking soda
Sarina Agarwal

Sarina Agarwal

1778 likes

pancakes, pajamas, and emily in paris
Protein pancakes have been on my naughty list lately. The more I make them, the more I find that i can’t live without them. It’s become a daily ritual where I come home from work, give my little girl a snuggle. . . We get on our pyjamas together and end the night with a stack of pancakes dusted in
Emily Browning

Emily Browning

69 likes

HIGH PROTEIN CHOCOLATE CHIP PANCAKES
HIGH PROTEIN & HIGH VOLUME BREAKFAST?? COUNT ME IN 🥞 🥞 Where are my breakfast lovers 🙋🏻‍♀️ This is a super easy and macro friendly breakfast idea. Perfect for anyone who has a sweet tooth in the morning and wants to switch it up a bit. Lets cook!! - Gather: -1 egg -110g egg whites
Jessica Ferro

Jessica Ferro

266 likes

protein pancakes!
With banana and chocolate chips! My favorite pancake mix is Kodiak
Niss

Niss

2 likes

A red plate is piled high with numerous fluffy, golden-brown vanilla protein pancakes. A central stack of smaller pancakes is surrounded by more pancakes, set against a dark background. The image includes text overlays 'Vanilla Protein Pancakes' and 'Lemon8 @oh.my.gosh.becky'.
Vanilla Protein Pancakes Recipe
Meal prepping can be difficult but it has become so important with my journey, especially for breakfast. With intermittent fasting, I can’t eat until 10am and I can’t exactly cook any food at work. I found a wonderful recipe for protein pancakes that I make a double batch of and bag for breakfast t
Becky

Becky

1960 likes

Protein Pancakes 🥰🤍🫶✨🍋🌸
#pankcakes #pancakerecipe #proteinideas #proteinpancakes #healthylifestyle2024 #travelwithme2024 #healthypancakes #healthy #bariatricsurgery #bariatricplanner
Yiselle Valdez

Yiselle Valdez

203 likes

Chocolate Chip Protein Pancakes
What you’ll need: 1 cup Kodiak pancake mix 1 egg 3/4 cup milk of choice Small handful of chocolate chips - I’ve been trying different breakfast ideas because I get tired of eating the same things. These Chocolate Chip Protein Pancakes were SO good!!! I will be adding this to my breakfas
Aaliyah𐙚

Aaliyah𐙚

23 likes

CINNAMON ROLL PANCAKE BOWL 💫🥞🥣 Macros: 368 cals, 37.5P, 25.5C, 12.5F Ingredients: * 25g all purpose flour * 25g @pescience snickerdoodle protein powder (discount code FIT15) * 10g @swervesweetie Monkfruit sweetener * 2g cinnamon * 2g baking powder * 1 egg * 100ml @fairlife skim milk
Amanda | Healthy Recipes

Amanda | Healthy Recipes

11 likes

Easy high protein with this breakfast! ✨
Quick & Easy High-Protein Banana Pancakes✨ Who knew one banana could turn into such a fluffy and healthy breakfast? 🍌🥞 Just mash, mix, and cook—your body (and taste buds) will thank you! 💪💛 #healthyrecipes #easybreakfast #proteinpancakes #wellnesstips #lemon8food
Hannah G.

Hannah G.

7647 likes

A grey bowl contains mashed banana, illustrating the first step in making protein pancakes.
A raw egg is added to the mashed banana in a grey bowl, combining the first two ingredients for the pancake batter.
A scoop of protein powder is added to the mashed banana and egg mixture in a grey bowl, completing the three main ingredients.
3 Ingredient Moist Protein Pancakes
⭐️Overall rating:10 /10:
shandasanders93

shandasanders93

4914 likes

3 ingredient viral protein pancakes🥞🥞
This is one of the most simpleeee recipes eva AND u can get 30g of protein out of it. WIN WIN for the hormones!! Full recipe below💛 Ingredients - 1 serving of protein powder - 2 eggs - 1 banana Instructions 1. Add everything to a blender & mix well. 2. Cook up your pancakes, and top
Grace DeSmyter

Grace DeSmyter

172 likes

A stack of golden-brown protein pancakes topped with white yogurt and warm blueberries, with some berries spilled on a brown plate. The image highlights high-protein pancakes that taste good.
A white bowl containing raw ingredients for protein pancakes: eggs, sliced bananas, flour, cottage cheese, and vanilla extract. These are the components before mixing.
A white bowl filled with a yellow, lumpy pancake batter, with a spoon inside. The text indicates to mix the ingredients well.
My absolute favorite protein pancakes!
My absolute favorite protein pancakes! Cottage cheese pancakes 🥞 🫐 Some mornings call for pancakes… but also protein. These cottage cheese pancakes are one of those breakfasts that feel cozy, keep me full, and actually work for busy mornings. This is the kind of breakfast I come back to again an
Anahi

Anahi

891 likes

Protein pancake bowl
✨Kodiak Pancake mix 1/2 Cup ✨reduced fat fairlife milk 1/2Cup ✨1 Egg ✨chocolate chips Use your favorite sugar free syrup ! 332 calories 27g of protein Not pretty but it’s yummy
Kayla

Kayla

1 like

Protein pancake bowl
- 1/2 cup protein pancake mix -1/2 mashed banana -3/4 scoop protein powder -1/2 tsp baking powder -1/2 cup milk if choice -dash of cinnamon About 2-2:30 in the microwave, then add toppings!
Taylor Morrison

Taylor Morrison

2 likes

A glass container holds a protein pancake bowl, topped with a light brown sauce and sprinkled with a darker spice. The image has a text overlay that reads "Protein Pancake Bowl Recipe" and includes Lemon8 branding.
PROTEIN PANCAKE BOWL RECIPE
Hi I hope you guys enjoy this high protein and low calorie food idea/inspo! IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT ❤️🥰 #proteinideas #lowcaloriefood #highproteinrecipe #pancakes #breakfastideas Thank you to @Elizabeth for requesting this recipe 😘
Emily A

Emily A

15 likes

gluten-free protein banana pancakes 🥞🍌 easy, high-protein, and perfect for a slow morning or post-workout breakfast Ingredients: • 1 ripe banana (the riper, the sweeter your pancakes) • ⅓ cup Greek yogurt - I use skyr from @siggisdairy • 1 egg • A splash of vanilla extract • ~30g van
Yana

Yana

27 likes

Banana and Chocolate Chips Protein Pancakes
#protein #bariatricbab #proteinpancakes
Martita

Martita

1 like

A bag of protein-packed pancake mix, one banana, and three eggs are displayed on a countertop, introducing the ingredients for making yummy protein banana pancakes with 33g of protein.
A hand measures 1/2 cup of pancake mix into a gray bowl, with a banana, eggs, and the mix bag visible on the counter, showing the first step of the recipe.
A cracked egg with its yolk is added to the pancake mix in a gray bowl, with two whole eggs and the mix bag in the background, illustrating the next step in preparation.
Protein Packed Banana Pancakes 🍌
Here’s my #newyearnewme resolution is to eat more protein with my meals and here’s one of my favorite protein packed breakfast meal Including Kodiak Pancake mix 1 Banana 3 Eggs total Black berries for fiber 33 g of Protein and this meal has plenty of Whole grains included with the powder mi
fitbyashanti

fitbyashanti

52 likes

See more