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Follow the weight loss case day 11

Follow the weight loss case day 11

Whatever the case was before,

Diabetes, fat, pressure, bone, gallstones.

Or even lose weight

When he got better from the real intention that we wanted to take care of him, it was a feeling.....Self-worth...

At some point, people will stop looking for money.

But looking for more value in yourself

And this value will want us to continue to do it

Because there are still many people waiting for us to take care 💯💯

# TishaCare, health care

# Let's take care of yourself

# Nurse doing business

# Develop yourself

2025/6/18 Edited to

... Read moreการลดน้ำหนักไม่ใช่เพียงแค่การรักษารูปร่างให้ดี แต่ยังเป็นการพัฒนาคุณค่าในตัวเอง ผ่านการลงมือทำและเห็นผลลัพธ์เชิงบวก จากเคสที่มีความต้องการในการดูแลสุขภาพ รวมทั้งผู้ที่ประสบปัญหาสุขภาพต่างๆ เช่น เบาหวาน ความดัน และโรคไขมันในเลือด การให้ความสำคัญกับการสร้างแรงบันดาลใจเป็นสิ่งสำคัญ เนื่องจากมันช่วยให้ผู้คนมีความมุ่งมั่นในการดูแลตัวเองมากขึ้น การเผาผลาญพลังงานก็ต้องการการตั้งใจจริง เพื่อบรรลุเป้าหมายและรักษาความมุ่งมันอย่างต่อเนื่อง ด้วยความตั้งใจ เพื่อนำสุขภาพกลับคืนสู่สภาวะที่ดีกว่าเดิม ในวันที่ 11 ผู้ที่เดินทางสู่การลดน้ำหนักนี้จะเข้าใจความรู้สึกของการมีคุณค่าในตัวเองที่เกิดขึ้นจากการรับผิดชอบต่อสุขภาพ ซึ่งจะผลักดันให้พวกเขาทำสิ่งนี้ต่อไปเพื่อสังคมและตัวเอง โปรดทราบว่าการสนับสนุนและการพูดคุยเกี่ยวกับการลดน้ำหนักสามารถช่วยให้ผู้คนรู้สึกว่าสิ่งที่พวกเขากำลังทำอยู่นั้นมีความสำคัญต่อคนอื่น ซึ่งสามารถสร้างแรงกระตุ้นที่มีคุณค่าในตัวเองให้แก่ทุกคนที่เกี่ยวข้อง โดยเฉพาะการทำให้พวกเขาตระหนักถึงการดูแลสุขภาพอย่างมีประสิทธิภาพและยั่งยืน

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A side-by-side comparison shows a person's weight loss journey. The left image displays a larger midsection, while the right image reveals a significantly slimmer physique, illustrating the 'before and after' of their weight loss transformation as described in the article.
How I lost the weight!
Weight loss is simply calories in vs calories out , so basically you need to find a way to burn more calories than what you consume!! This is how I did it. 1- track everything you are currently doing to keep you at your current weight for a week ( steps , calories , physical activity) that would
laeshonely

laeshonely

1042 likes

A weight loss guide cover with pink dumbbells, a yoga mat, and a water bottle on a pink background. Text reads 'WEIGHT LOSS GUIDE how i lost 80 pounds and went from this >>>'.
A young woman with blonde curly hair, smiling, wearing a loose white long-sleeved shirt and dark shorts, standing by a swimming pool, representing her 'before' appearance.
A young woman taking a mirror selfie in a gym, wearing a tie-dye crop top and black leggings, with purple gym equipment in the background, showing her during her fitness journey.
WEIGHT LOSS GUIDE
hi gorgeous babes! 🫶🏼🫶🏼 i’ve been doing my fitness journey for over a year now and wanted to give a few tips to those who might be starting theirs at the start of the new year! *edit: the first picture was in july 2022 and i started in September of 2022, the most recent pictures are from Septem
ellie🫶

ellie🫶

764 likes

A woman in a dark bikini stands on a beach with waves. Text overlay reads 'Flat Stomach Routine Based on your Body Type'. Stylized body shapes are at the top, and 'lemon8 @charlie_baker' is at the bottom.
Text details diet and workout advice for an Hourglass body type, focusing on maintaining curves with balanced macros, HIIT, and core training, avoiding heavy obliques. An illustration of an hourglass figure is included.
Text outlines diet and workout advice for an Apple body type, emphasizing low-carb, high-protein, steady-state cardio, and full-body strength training to reduce midsection fat. An illustration of an apple figure is included.
SNATCHED Waist: Ultimate Guide for ALL Body Types⏳
Whether you're looking to rock that hourglass figure, define your curves, or simply feel more confident in your skin, getting a snatched waist is a goal many of us share. The good news? You can achieve a slimmer waist no matter where you're starting from. Let's dive into a detailed
Chalie_Baker

Chalie_Baker

9530 likes

How I lost 100 pounds in 1 year
✨STEPS:✨ 1.) I downloaded MyFitnessPal app and started logging my calories 2.) I started using the app called Fastic and fasted for 12 hours then increased it to 16 hours a day. 3.) I started drinking 1 gallon of water a day and getting in 10,000 steps daily. 4.) I started going to the
💋Ashleigh🦋

💋Ashleigh🦋

2309 likes

A flat lay of fresh vegetables including celery, carrots, onion, eggplant, bell pepper, and tomatoes, with a tablet in the background. Text indicates a personal challenge to lose 11 pounds by Christmas, dated December 13.
A black bowl contains a healthy meal of grilled chicken, rice, and a vegetable medley, with a tablet playing a video in the background. The video displays the subtitle "now i can see where I'm going."
A person in athletic wear is reflected in gym mirrors, standing near a dumbbell rack. The text "I finally got to the gym" is overlaid, indicating a workout session.
Personal challenge: lose 11 pounds by Christmas
To be honest, I don’t know if I’ll succeed or see results. 💭 I want to be truly beautiful, but I’ve never cared for myself or tried to look good. Growing up in an orphanage, survival was my only focus—and it feels like that instinct still controls me. 💔✨ #GlowUpJourney #SelfCareMatters #H
Masha.kulynych

Masha.kulynych

2 likes

7 day weight loss
#weightlossmealideas #Lemon8Diary #healthy Home Recipe 👩🏻 Home Recipe 2 tablespoons olive oil 1 cup celery diced 1 cup white or yellow onion diced 1 green bell pepper diced 1 cup carrots diced 2-3 cloves garlic minced 4 cups chicken broth 14 oz can diced tomaotes (basil, oregano, g
Tiana Romero

Tiana Romero

11 likes

A side-by-side comparison showing a body transformation, with text overlays indicating 'How I Went From This To.. This' and 'Transformation'. The left image shows a person in a black bikini, and the right image shows the same person with a more toned physique in a different bikini.
A blue background with text detailing stomach toning workouts using 5lb weights: side dips and Russian twists. Illustrations depict a person performing side dips with dumbbells and another person doing Russian twists with a medicine ball.
A blue background with text describing hula hooping (weighted) and jump roping exercises. An illustration shows a hula hoop with a 3-foot diameter, and an image of a black jump rope is also included.
Transformation Recap🫶🏼🫶🏼
Closing up my transformation not the fitness posts, haha many more to come!! I put some Tips and things I do and did that helped me the most! I hope my posts helped you guys! I hope you can all find a balance/plan that works best for you and continue your journey! Go check out @Litely If y
LidaWish🤍🤍

LidaWish🤍🤍

29K likes

A person in pink pajamas lies on a couch with a laptop and grapes, displaying the title 'Skinny Girl Habits I Copied That Actually Worked ✨'.
A person holds a plate of strawberries, illustrating the first habit: '1. Eat Slow & Leave Bites Behind' to prevent overeating and maintain control.
A hand holds a glass of yogurt with strawberries, detailing the second habit: '2. Only Eat When You're Hungry' to break emotional eating and build mindful habits.
skinny girl habits that that actually worked
#weightlossandfatloss #weightlosstipsandtricks #weightlossjourney #weightlosstips #caloriecounting
Lazyemma-weightloss

Lazyemma-weightloss

5931 likes

An illustration on a light blue grid background showing a person in a yoga pose, with text overlayed 'Tips to lose weight in 5 days'. The image promotes weight loss and yoga as part of a healthy routine.
A graphic listing six daily weight loss tips: eat cucumber, drink water, walk, do yoga, sleep 7 hours, and drink green tea. Each tip is accompanied by a small, relevant illustration on a light blue grid background.
A graphic encouraging users to 'Track What You Eat' with the CalMate app. It features the CalMate app icon, which is a stylized 'Cal' logo, on a light blue grid background.
5-Day Weight-Loss Quick Guide
Looking to shed some pounds fast? Here are simple yet effective tips: 🥒 Daily Cucumber: Munch on 1 cucumber a day. Low in calories, it's a great weight - loss food. 💧 Hydrate: Drink 7 glasses of water daily. It boosts metabolism and reduces hunger. 🚶 Walk It Out: Take a 10 - minute walk da
Vislava

Vislava

2525 likes

😮 4 inches gone from my waist… and I’m not even joking! No surgery. No starvation. Just this simple trick. See how I lost it fast 👉 In Bio
Fitness Fusion

Fitness Fusion

14.1K likes

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