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I ate

2025/4/30 Edited to

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A young girl with elaborate curly hair, stage makeup, and a colorful costume, with text overlay reading 'Things I Ate As A kid And Survived ACTUAL FOOD (ISH) EDITON'.

A pyramid of colorful Play-Doh containers, with text indicating it was eaten as a child, described as 'salty' and rated 7/10.

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Things I ate as a kid and survived 🩶

🩶 Since people thought I meant actual edible things on the outfit edition, I figured I’d make a sequel! A lot of these things were total accidents, but who hasn’t done that every once in awhile?? what’s the craziest thing you accidentally ate as a kid?🤭 I’d love to know! #throwback #th

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What I eat in a day weird edition

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What I Ate in a Day as a Fat!

Whether I eat a salad or a burger people have something to say so I might as well just show you!💗 • • • • #unaesthetic #embracevulnerability #food #plussize #letseat #whatieatinaday

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A person takes a mirror selfie, showing their midriff, with the text "What I Eat In a day" overlaid.

A plate of breakfast food featuring avocado toast, scrambled eggs, and sliced strawberries, with "Breakfast" text.

A clear plastic cup containing protein iced coffee with a straw, placed outdoors on a table, with "protein ice coffee" text.

What I Eat in a Day🫶🏼

Lots of egg whites 🤝🏻 #eatcleanwitharri #getleanwitharri #wieiad

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Yeah… I ate that 🥄

Pink & green ombré but make it winter ❄️💗💚 Cold outside, cute regardless.

611 likes

Things I Ate & SURVIVED

Are left no crumbs #slay #outfitinspo

3639 likes

A person in a tie-dye shirt and red shorts takes a mirror selfie in a locker room, with text indicating their calorie deficit journey and weight loss from 342 to 310.

A pink background with white text indicating 'Lunch Brunch really' and '545 calories'.

A plate holds three blueberry protein waffles, bacon, and syrup in a heart-shaped dish, accompanied by a can of Diet Coke, labeled with their names.

What I ate today in a calorie deficit 🌸

Those protein waffles slap I highly recommend!! #caloriedeficit #whatieat #wieiad #whatiatetoday #weightlossandfatloss

2430 likes

A young woman with light brown hair poses, introducing the topic "Things I ate as a child & Survived," with clothes visible in the background.

A young girl with messy hair and black-framed glasses smiles, wearing a pink and blue striped shirt, captioned "My first pair of glasses."

A young girl in a white "Obama G" t-shirt and dark pants stands outside a building at night, captioned "My concert fit for the Cheetah Girls."

Things I ate as a child

I ate very bad, I fear #cringy #childhood

2837 likes

What i eat in a day (Random day) 🥣😍

* Want to know the secret to my transformation? Check out the program in my bio and start your journey today! 🖇️😍 #transformation #whatieatinaday #meal #mealideas #transformationchallenge #bodytransformation #eatclean

2690 likes

what I eat in a day

#wieiad #whatiateinaday #fulldayofeating #healthylifestyle2024 #gymgirl #healthyfood

2404 likes

Things I ate to lose 45+ lbs 🥦🥗🍓

If I can do it, so can you! #weightlossfoodideas #weightlosshealthjourney #summerbod #bodytransformation

1992 likes

A young girl with long brown hair, wearing a white shirt and dark pants, sits smiling in the back of a vehicle. Overlay text reads: 'Things I Ate as A kid and survived serious edition'.

A young girl with brown hair, wearing a gray coat and a white fluffy scarf, stands outdoors. Text points to the scarf, saying 'This scarf thooo- OKAYY'.

A young child in a blue and pink snowsuit with pink earmuffs and a long pink scarf stands in the snow. Text highlights the scarf and the color coordination.

Things I ate as a kid (unironically)

I saw this trend and wanted to partake. However- I couldn’t find any fashion failures in my first comb through :’) Gonna have my mom look to see if she can- Ugh why did my mom have to make me look good all the time 😫 I dressed so much better back then than now haha My mom was/is my fashion po

2229 likes

👍🏾or👎🏾 #fypシ゚viral #xyzabc

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what I eat in a day

#wieiad #whatieatinaday #fulldayofeating #highprotein #healthylifestyle2024 #gymgirl #highprotein

1704 likes

A flat lay shows a laptop displaying YouTube, a glass of iced tea, a bowl of cut strawberries, and a bowl of bean salad on a white table, with text "TUESDAY EDITION WHAT I ATE TODAY".

A person in green scrubs and a white lab coat holds a pink paper plate with two pieces of gluten-free coffee cake, with text "left over gf coffee cake on the way out".

A person in green scrubs holds an open container of hummus and an open container of pretzel crisps, with text "Snack break at school".

What I ate today

#whatiatetoday very realistic edition with clinical observation, class, and a little beach day💞 #whatieatinaday #lemon8challenge

394 likes

WHAT I EAT IN A DAY (random day)🤍

Join the 28-day Summer Shape-Up Challenge. Real results. Real women. Real change. #whatiateinaday #whatieat #fitnessroutine #fitnesslifestyle #whatieathealthy

1282 likes

Lost 10 pounds and still counting! It’s been a very healing journey for me knowing my very unhealthy relationship with food. I’m proud I’m still eating meals I want but also gaining self control and shedding off the pounds! It’s made eating that much more enjoyable for me. Not feeling guilt for eat

177 likes

A collage showcasing a full day of meals for a calorie deficit, including breakfast, lunch, dinner, and supplements, with the title 'What I Ate Today In A Calorie Deficit 08/04/2025'.

A breakfast plate with two fried eggs, bacon, buttered toast, and a strawberry banana yogurt cup, accompanied by a calorie breakdown showing 318 calories for the meal.

A green container of Bloom greens & superfoods (Berry flavored) and a can of Celsius Sparkling Kiwi Guava, with a breakfast calorie log overlay.

What I Ate Today In A Calorie Deficit ✨

Full day of yummy foods with two brownies to finish the day. 😊 Could’ve probably just eaten one but I need the fiber, IYKYK. 🤣 #whatieattoloseweight #summerbod #bodytransformation #embracevulnerability

1163 likes

A close-up of hard-boiled eggs, cut in half and seasoned with herbs, on a white plate with a knife. The text overlay reads "What I Ate To Lose 50lbs" with a lemon icon, indicating a weight loss journey.

A text-based image listing breakfast ideas for weight loss, including eggs with chicken sausage, French toast with sugar-free syrup, yogurt with protein granola, avocado toast, breakfast burritos, and overnight oats.

A text-based image listing lunch and dinner ideas for weight loss, such as tuna sandwiches, chicken breast with sweet potato, protein pasta, grilled chicken sandwiches, and salads. It also features small images of broccoli and an apple.

What I Ate To Lose 50lbs

Here is an incomplete list of some of the things I’ve been eating that have helped me to lose 50lbs (and counting!) ✨ 🥗🌯🍳 My biggest tip when losing weight is to make sure you’re eating enough protein and make sure the sugars are low. Working out when losing weight will help you gain muscle and

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What I ate in a day

#things i would eatt #whatieat #xyzbca #fyp #fypシ゚viral

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WHAT I GOT TO EAT TODAY

#eating eating some of my favorite food #whatieatinadayhealthy #realisticwhatieatinaday #gymgirl

1092 likes

A collage showing a day's meals: bacon and eggs, Chobani yogurt, grapes, cashews, shrimp pasta with salad, and a cheesy shrimp taco rice bowl, totaling 1,551 calories and 91g protein.

A close-up of a breakfast meal in a black container, featuring crispy bacon strips and two hard-boiled eggs sprinkled with pepper, providing 24 grams of protein.

A screenshot from a food tracking app detailing a 300-calorie breakfast of two large eggs (140 calories) and two servings of low sodium bacon (160 calories).

What I ate in a day

Total calories 1,551 & 91 grams of Protein I think eating in a lower calorie deficit is definitely more challenging. But I have so much fat to lose & I want to burn off as much as I can the next couple months. The shrimp pasta was really simple but turned out so good! I used garlic powde

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@AliciaXL Full day of eating

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A detailed list of breakfast ingredients including bread, eggs, vanilla extract, almond milk, butter, syrup, and strawberries, with their respective calorie counts totaling 324.

Eating what I Love in a Calorie Deficit

Total calories 1,536 Day 70/75 of my #75hardchallenge Can’t believe I’m finally using the number ‘7’ 😆 Feeling good, trying to be as productive as I can this weekend. I’m not only on a physical change, but I want to change alot of other things in my life as well. I find when my house is clean

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what i ate today #2 🌮 (on a calorie surplus!)

i use myfitnesspal app to track ✨ #weightgain #caloriesurplus #gainweight #myfitnesspal #meals #fitnessgoals

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What I eat in a day

🥩 #carnivore #guthealth #wellness #wieiadrealistic #whatiateinadayforweightloss

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A collage showing a full day's meals and snacks totaling 1,370 calories, including breakfast cereal, protein shake and granola bar snacks, mini crunchwraps for lunch, and chicken nuggets with fruit for dinner.

A bowl of blueberry muffin cereal with fresh blueberries, sliced banana, and milk, alongside a bag of Catalina Crunch Blueberry Muffin Cereal, detailing breakfast calories and ingredients.

A hand holding a Liquid IV Sugar-Free White Peach packet, a Kodiak S'mores granola bar, and a Fairlife chocolate protein shake, detailing snack calories and ingredients.

What I eat in a calorie deficit

Breakfast: Catalina crunch blueberry muffin cereal with fresh blueberries and banana. I also had a breakfast power ball. Snacks: fairlife protein shake, Kodiak s'mores granola bar and a liquid iv white peach Lunch: Taco Bell mini steak crunchwraps with a green chili queso that is includ

2688 likes

I eat most of these food everyday for healthy skin, hair, nails & gut 😋💕 (soursop tea & white fungus mushrooms are newer additions to the routine) #haircare #naturesbotox #glasshair #glassskin #hairtok #skintok #tessa #tessapeay #naturesvitamins #eatyourvitamins

5532 likes

a NORMAL “what I eat in a day”

Do u wanna see more vids like this? 🤭 Lemme know 💗 #whatieatinaday #fulldayofeating #whatiatetoday #foodoflemon8 #FoodOfTheDay

860 likes

what i ate today #1 🍽️ (on a calorie surplus)

lunch would’ve been pasta with meatballs 🍝 #caloriesurplus #weightgain #gainweight #myfitnesspal #nutrition #meals

233 likes

What I ATE TODAY

#whatamilisteningto #whatiatetoday #Lemon8Diary #weightlosstips

53 likes

What I ate today in a calorie deficit

We went to the fair today! To think this time next year I shouldn’t have to worry about being too big to ride the rides #caloriedeficit #whatieatinaday #wieiad #weightlossjouney #whatiate

552 likes

Realistic what I eat in a day!

Another realistic what I eat in a day trying to eat a little better! 🌯🍓🍏🍳 (Definitely not perfect) Let me know what you want more details about! Breakfast: Veggie Scramble, Hashbrowns and cinnamon apples Lunch: Chopped sesame salad with chicken Snack: @Oikos drinkable yogurt Dinner: eas

5307 likes

A collage showcasing five healthy, easy meals for a full day of eating, including breakfast, lunch, dinner, and snacks, with the title "What I eat in a day" overlaid.

A plate featuring scrambled eggs, two hash browns, sliced avocado, and fresh strawberries, representing a healthy and easy meal option.

A plate with scrambled eggs, a side of kimchi, and a colorful mix of fresh blueberries and sliced strawberries, presented as a healthy meal.

What i eat in a day - healthy, easy meals! 🤍

I love fueling my body with nutrient-dense, delicious meals! Here’s a full day of eating—packed with high-protein, pescatarian-friendly, gluten-free, and dairy-free goodness. Eating healthy doesn’t have to be complicated or boring; it’s all about balance, flavor, and simple ingredients that nourish

3391 likes

what i got to eat today☺️☺️🍳

Today was filled with such yummy foods that helped me feel my best all day🕺 #gymfoodinspo #gymgirlfoodroutine #ricecake #highprotein

267 likes

what i got to eat today

#fulldayofeating #whatieat

2684 likes

What I eat in a day<3

#whatieatintheday #snackideas #foodideas #whatieat #dinneridea

1699 likes

A collage featuring a carton of eggs, a box of Kraft Easy Mac, a jar with food, a plate with a quesadilla, and a jar of Bertolli vodka sauce, illustrating college struggle meal ideas and money-saving tips.

A box of Kraft Easy Mac macaroni & cheese, with text suggesting adding chicken, Greek yogurt, or hot dogs for protein to the meal.

A veggie quesadilla on a decorative plate, with text recommending adding Taco Bell Chipotle Sauce and jalapeños for enhanced flavor.

5 College Struggle Meals I Ate As a Student

Sometimes I didn’t have ingredients to cook, money to grocery shop, or time to make an intricate meal. Here’s a couple of meals I made during college, as well as some tips on getting food during school. SLIDE 2: Microwave Mac & cheese. If you can, add Greek yogurt, chopped up hot dogs, or

686 likes

Everything I ate today!

Thoroughly enjoyed everything I got to eat today! Friendly reminder that our bodies are different and what works for me, may not work for you! This is okay! Fuel your body with what it needs and craves. #eatingright #eatinghealthy #eatinggood #eatingmorehealthy #eatingwell #premi

599 likes

A Monday dinner plate featuring teriyaki chicken, jasmine rice with a pat of butter, and French-style green beans, presented as a healthy meal option for a weight-loss journey.

A Tuesday dinner plate showcasing a baked sweet potato topped with a creamy spread, sliced chicken breast, glazed carrots, and baked asparagus, arranged for a nutritious meal.

A Wednesday dinner bowl filled with an unstuffed bell pepper dish, consisting of ground meat, rice, diced bell peppers, and generously topped with shredded cheddar cheese.

What I Ate For Dinner This Week 🍋🫶

I’ve embarked on a journey to transform my eating habits. Growing up in the South, soul food was a central part of my diet, and it has been challenging to shift away. However, my recent health concerns—high cholesterol and prediabetes—coupled with my new role as a mother, have prompted a serious re

770 likes

Food I ate this week | Animal & plant based 🥩🥑

Back from vacation and back on my bs!!!!!!! Im back to eating primarinaly Animal / plant based! So if it comes from the ground or an animal, im eating it!!! I am doing this semi ✨loosely✨ meaning, i am eating somethings that fall outside those perimeters. Like protein powder, PB2, rice cakes, c

2108 likes

A person takes a selfie on a staircase, with red text overlaying the image that reads "what i ate this day as a college student".

A Larabar Peanut Butter Chocolate Chip bar is shown, with text indicating it was eaten before the gym along with a Celsius drink.

A loaded yogurt bowl is presented, topped with berries, nuts, seeds, and a drizzle of peanut butter, described as breakfast.

what i ate this day as a college student

every day looks different but this is what i ate to fuel my body today. - i also had some random snacks in between meals but i just listen to my body and eat what makes me feel good! #celsiusenergy #highprotein #healthyfood #lemon8challenge

48 likes

A cast iron skillet contains a chicken and waffles pot pie, with four round waffles covering a savory filling. The text overlay reads "Meals I ate recently as a dietitian."

A bowl features ginger garlic salmon pieces, green beans, and brown rice, all drizzled with a creamy Greek yogurt spicy mayo.

A hand holds a ground venison taco, generously filled with roasted poblano cashew crema, black beans, rice, bell peppers, shredded cheese, and fresh cilantro.

Meals I ate recently as a dietitian

Some meals I ate recently for inspiration - plus some wild cards because I like to have fun with food! Also just now realizing most of these involve rice lol but nothing wrong with that - it’s versatile! #whatieatinadayhealthy #whatieatforlunch #whatieat #healthymeal #recipeinspirat

1284 likes

𝐓𝐡𝐢𝐧𝐠𝐬 𝐈 𝐀𝐭𝐞 𝐓𝐨 𝐋𝐨𝐬𝐞 𝟏𝟖𝐥𝐛𝐬 𝐓𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡🏋🏾‍♀️✨

#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas

1190 likes

A split image showing a woman's body transformation. The left side shows her in a white bikini top and black bottoms in water, labeled 'skinny fat'. The right side shows her in a blue bikini top and denim shorts, taking a mirror selfie, appearing 'toned'.

A plate featuring a large grilled steak with rosemary, two baked sweet potatoes, and a side of butter. The text overlay reads 'HIGH PROTEIN', emphasizing the meal's protein content.

A plate with four small burger patties topped with sliced sweet potatoes, one with ketchup. The text overlay 'MINIMAL AMOUNT OF PROCESSED CARBS' highlights the use of sweet potatoes as a carb substitute.

What I ate to go from skinny fat to toned

Nutrition is the most important part when it comes to showing more muscle tone on your body. You’ve heard it a million times: you can’t out train a bad diet. Once I learned that and zoned in on what I was eating, I really started to notice a difference in the way I looked, especially my stomach

1816 likes

A basket of warm, golden-brown dinner rolls, served on white paper, with the overlay text "Dinner rolls with butter".

A basket filled with crispy, breaded fried pickles, served on white paper, with the overlay text "Fried Pickles (Ask for Cajun Sauce!)".

What I Ate At Texas Roadhouse

Yesterday, my hubby and I went to Texas Roadhouse for Valentine’s Day. It was decorated with pink and hearts and we had great service from the staff! I would definitely recommend joining the waitlist to beat the long wait time. ✨I had the famous Texas Roadhouse dinner rolls with their amazing b

530 likes

A collage showing a day's meals: fast food, a steak taco bowl, eggs with bacon, yogurt, and a protein shake. The text indicates a total of 1,625 calories and 103 grams of protein for the day.

A breakfast plate with four halves of hard-boiled eggs seasoned with pepper and three strips of cooked bacon. Text states "My Go-To Breakfast" and "24 Grams of Protein".

A digital food log entry showing breakfast details: 300 calories from 2 large eggs (140 calories) and 2 servings of low sodium bacon (160 calories).

What I Ate In A Day

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

1503 likes

A dream come true everyday #eat #foodie #mukbang

2345 likes

A person in a gray graphic t-shirt and black leggings takes a mirror selfie, holding a light green water bottle. Text overlay reads 'AS A CORPORATE GIRLIE What I Eat In A Day ON A WEIGHT LOSS JOURNEY'.

A chocolate protein shake carton and a patterned travel coffee mug sit on a desk. Text overlay indicates it's 'Protein Coffee' and mentions using about 1/3 of the shake.

A Chick-fil-A meal with chicken nuggets, mac and cheese, a side salad, and dressing. A bag of waffle potato chips and a pink Stanley cup are also visible. Text mentions 'Work catered chick fil a'.

What I Ate In A Day: Movie edition!

We went to see inside out earlier this week and I absolutely loved the movie. It was so cute and definitely resonated with me and I did cry… twice. While this is not anywhere near the best day of eating, I did walk on my lunch (about 1.15 miles) and did some grocery shopping that added quite a

167 likes

A crying woman holding a mug, with text "What I eat in a day Sad Girl Edition," reflecting the emotional day.

A bowl of cereal with milk and a slice of toast topped with jam, representing a meal.

A young boy wearing a gray backpack walks away, with the text "My sweet baby," illustrating his first day of preschool.

Everything I Ate Today…Sad Girl Edition

Welp my baby started preschool today and it was even harder than I imagined. I cried so much! I hated leaving him standing in his classroom not sure what to do or who to talk to. I hated being away from him for so long on a new environment. It was rough! I was a ball of anxiety all day. I’m emotion

912 likes

What I Ate On This Day as a Personal Trainer

One of the most common questions I get asked as a personal trainer is “what should I be eating”. I can’t answer that question for people so instead I like to share what works for me. We’re all different so what works for me may not work for someone else but I like to share just to give inspiration

1193 likes

A split image shows a person's midsection before and after weight loss, with text indicating '15 lbs down' and that the snacks are for binge eaters. Blue lines highlight the stomach area in both views.

A bag of white cheddar flavored puffed snacks is shown alongside its nutrition facts, indicating 160 calories per serving. The text describes them as a non-greasy alternative to chips.

A supermarket freezer aisle displays various frozen Greek yogurt bars. Text states they taste like ice cream, with black cherry and mango highlighted as favorite flavors.

snacks i eat when i want to binge 🥨🍿

here are some of my favorite things to snack on when i get mad cravings and binge urges! emotional binging is what got me at my heaviest (150lbs). i’m currently 135lbs and i struggle with it most days. these lower calorie snacks satisfy my intense cravings! i’m also SUUUUPER picky and hate most “he

44.7K likes

What I Ate in a Day

Late Post App is lose it! #wiaiad #loseit #caloriedeficit #whatieat #meals

632 likes

A split image showing a woman's 'before and after' weight loss transformation, with text 'How I stopped OVEREATING & lost 50 lbs SWIPE'. The left shows her heavier, the right shows her slimmer, both taking mirror selfies.

An overhead shot of a meal with pasta and shrimp, a laptop, and a drink, illustrating the tip '1. LISTENING TO HUNGER CUES' with advice on recognizing fullness.

A woman in a gym drinking from a large water bottle, illustrating the tip '2. DRINKING WATER' and explaining that dehydration can be mistaken for hunger.

How I stopped overeating (& lost 50 lbs)

HOW TO STOP OVEREATING 👇🏼 Yknow that feeling of knowing your full, but not be able to stop eating your meal- THE WORSEEEE😕 But when I started doing these couple things, eating because a lot more enjoyable, I found a lot more gratitude in the food I ate & I finally stopped feeling so full

24.4K likes

What I Ate🫶🥰

Just a quick rundown of some of the things I’ve been eating as a gym girlie who is trying to get back into a healthy lifestyle!! Sometimes I don’t feel like cooking and I get something I shouldn’t but it’s about balance!! My goals are to eat more protein and fresh foods!!🩷 #gymfoodinspo #gy

311 likes

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