Automatically translated.View original post

สูงวัยต้องรู้

44.4K followers

Follow

Follow

Follow

18 saved

41

1

3 simple postures for shoulder pain

3 easy moves to relieve shoulder pain. Do this!

# Shoulder pain # Elderly # Aged to know

2025/10/18 Edited to

นอกจากท่าออกกำลังกายง่ายๆ ที่ช่วยแก้ปวดไหล่แล้ว การยืดเหยียดหลังยังมีความสำคัญมากในการบรรเทาอาการตึงบริเวณหลังและไหล่ร่วมด้วย ในประสบการณ์ของฉัน การนั่งทำงานหรือกิจกรรมที่ใช้หลังเป็นเวลานานทำให้รู้สึกปวดเมื่อย และถ้าไม่ยืดเหยียดบ่อยๆ อาการจะทวีความรุนแรงขึ้น แนะนำให้ลองยืดเหยียดหลังด้วยท่าง่ายๆ เช่น การก้มตัวลงแตะปลายเท้าอย่างช้าๆ หรือการแหงนหน้ากลับไปมาช้าๆ เพื่อคลายกล้ามเนื้อบริเวณหลังส่วนบนและหลังส่วนล่าง นอกจากนี้ การใช้ยาแก้ปวดหลังอย่างปลอดภัยและเหมาะสมสามารถช่วยลดอาการได้ด้วย แต่ควรปรึกษาแพทย์ก่อนใช้ยาเสมอ สิ่งสำคัญคือฟังเสียงร่างกายตัวเอง ไม่ควรฝืนทำท่าใดท่าหนึ่งจนรู้สึกปวดหรือบาดเจ็บเพิ่ม และควรทำท่าเหล่านี้อย่างสม่ำเสมอจนเป็นนิสัย เพื่อความแข็งแรงและสุขภาพหลังที่ดีขึ้นในระยะยาว

Related posts

Shoulder Stiffness Holding You Back ?✨

Ever start your workout and feel like your shoulders are stiff and stuck, like you’re carrying the weight of the world? I used to ignore it, thinking it didn’t matter because I was focused on growing my glutes and legs. But here’s the truth: everything in your body is connected—your shoulders, your

533 likes

Stretches for Shoulder Pain

I swam competitively from the age of four to the age of 20. Those years of repetitive motion left my shoulder prone to injury. I frequently feel pain and irritation in my shoulders after lifting or simply living my life. So, I’ve developed a strategy for caring for my shoulders when strains happen.

241 likes

Shoulder pain? Try this one simple move

#exercise #shoulderpain #healthtips #dailywellness #foryou

149 likes

You’re still doing internal rotation to fix your shoulder pain? It might be time to rethink that advice. Most of us are already stuck in internal rotation doubling down on it doesn’t solve the issue. What you really need is to restore external rotation and open up. Try this instead Gr

34 likes

5mins to melt away that shoulder tension💋

Works for me everytime~😉 #shoulderpain #shouldermobility #upperbodyexercises #neckpain #simpleexercise

51 likes

best yoga stretches for shoulder tension

struggling with tension in your shoulders and neck? try these yoga inspired stretches: 1. puppy pose 2. forward fold with clasped fingers 3. child’s pose with hands in prayer 4. shoulder pigeon 5. wide legged forward fold 6. cow face arms 7. thread the needle wearing: alo yoga heart thr

86 likes

3 Moves • 2 Mins to Release Shoulder Tension😉

Anywhere • Anytime #shoulderstretches #shouldermobility #releasetension #shoulderpain #postureexercise

83 likes

If you have shoulder pain here or back here, and you're wasting your time with this or this—you're not helping. You may even be making it worse with those garbage moves. Let me show you how to get to the root cause and fix it for good. Here's what you need to remember: your shoulder blade con

20 likes

3 Simple Shoulder Exercises to fix shoulder pain

Do you get pain or restriction when you lift your arm up overhead, try to get something off a high shelf, for reach into the back seat for something? Strengthening your rear delts and upper back is crucial for improving overhead shoulder mobility. These muscles play a key role in stabilizing you

32 likes

Shoulder adjustments can help with shoulder pain and can help improve mobility

#chiropractor #chiropractorcracking #shoulder

0 likes

Shoulder Pain Stretch

I hope this helps, but of course there is typically no one fix or program for every person. Just trying to give some ideas!! This content is a small piece of my full patient program and not all inclusive. Not Medical Advice. Education only. #occupationaltherapy #creatorsearchinsights

11 likes

Exercises for Shoulder Pain

976 likes

Not all shoulder pain is the same. I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece — shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them — the rhomboids

31 likes

A collage titled 'FIX YOUR POSTURE' shows three starting positions for exercises. A person is seen lying face down with arms extended, sitting with hands behind their back, and sitting with arms extended to the sides, demonstrating posture improvement exercises.

A three-step visual guide for a posture exercise. A person sits, moving from hands behind the head with wide elbows, to arms extended to the sides, then to hands placed at the lower back, performing 8 slow reps.

A four-step visual guide for a posture exercise. A person lies face down with arms extended, lifting one arm, then the other, and finally both arms together without bending elbows, performing 6 slow reps.

Exercises for BETTER POSTURE

Good posture isn't just about "sitting up straight". Having a strong upper back and shoulders contributes to better posture and less pain. These are 3 simple exercises you can do with NO equipment that will greatly improve your posture and reduce back, shoulder, and neck pain. 1- Thi

718 likes

Gentle shoulder reset for better posture

109 likes

3 move to relieve shoulder back pain 🫶

#back pain #drop shoulder #exercises #dailyhealthytips

102 likes

How to fix your posture with easy exercises

Hello friends! 🍋 I've been thinking a lot about posture lately, and I realized how much it affects everything. Today, I want to share some super easy exercises that can help fix your posture and make you feel amazing. These are quick, simple, and you can do them right at home. Yo

10K likes

Let me show you the first, most common mistake that my patients are making that has led them to their shoulder pain. ❌If you’re doing push ups and shoulder presses like this, you’re out of scapular plane and in the path of most resistance. To get to the path of least resistance, your arms s

5 likes

Do you have shoulder pain in either of these places? Let me explain why your symptoms may be from a root cause that’s coming from somewhere else. The shoulder blade & muscles around it are the main driver of what happens with the shoulder itself. The muscles help elevate, depress, protract,

5 likes

Shoulder blade pain relief

Try this simple pressure point trick! #shoulderpain #wellness #tcm #shoulderbladepain #shoulderpainrelief

10 likes

Fix your posture in under 5 minutes! (a day)

I’m a HUGE fan of movement snacks. What are movement snacks? They’re. simple, quick exercises that you can do that really add up to make a big difference in your health/fitness. We need to drop the idea that if you aren’t doing something for 30-60 minutes then it’s not worth doing. All movement

2178 likes

Do you have that nagging pain right between your shoulder blade and your neck—and no matter how much you stretch it, it never goes away? Let me show you what it really is and how to get rid of it. Muscles attached to the spine are controlled by spine position. If your head is forward all day

4 likes

Your shoulders need to hear this… I see too many people doing the same stretches and exercises thinking they’ll fix every shoulder issue. But you’re missing one major piece shoulder blade stability. Your shoulder blade controls your shoulder joint. The muscles between them the rhomboids and

523 likes

Do this at home!

#workout💪 #Fitness #fyp

41 likes

Movement Is Medicine | 3 Shoulder Mobility Moves

Shoulder mobility can seem like a boring thing to do in the gym, but it's so so humbling! lol 😂 These few exercises will have my shoulders TIRED girl. 😮‍💨 Our shoulders are a ball and socket joint so they have a huge ROM, or at least they should. 👀 I've been working on mine for a while n

86 likes

Fix tight shoulders in minutes ✨

If your shoulders always feel tight or stiff… Try this 👇 💡 This routine helps: ✔ Release tight muscles ✔ Improve mobility ✔ Reduce upper trap tension ✨ You’ll feel: ✔ Looser shoulders ✔ Better posture ✔ Less neck tension Do this daily and your shoulders will thank you 🙌 Save &a

22 likes

Shoulder adjustments helps with shoulder pain and helps improve mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractor #chiropractorcracking #shoulder

0 likes

Shoulder adjustments can help with shoulder pain and can help improve.

3 likes

If your shoulder clicks when you lift, or experiences any kind of pain, DONT ignore it!! Usually this isn’t a sign of weakness but moreso poor shoulder stability IYTW’s are one of my favorite combination of stabilization exercises to do whenever I’m having any kind of shoulder issues. They impr

37 likes

A collage of four images showing a woman demonstrating different stretches: seated spinal twist, child's pose, cat cow, and chest opener. The overall title is 'STRETCHES'.

A split image showing a woman performing exercises to 'STRENGTHEN your core & back'. One side shows a core exercise on the floor, and the other shows a lat pulldown in a gym.

tips for improving posture

if you want better posture you have to do three things 1. stretch tight muscles 2. strengthen weak muscles 3. actively work to maintain good posture with those muscles the stretches you’ll need to preform consist of ones that lengthen the posterior chain (allowing for more up right posture)

26.2K likes

The goal is the get strong and bendy not just bend

The goal is the get strong and bendy not just bendy and still breakable Flexibility doesn’t matter if your still weak in end ranges And static stretching (holding it at the end range) isn’t nowhere near as effective as being able to operate the joint in areas that they aren’t use to Fo

10K likes

Shoulder adjustments helps with shoulder pain and helps improve mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractorcracking #chiropractor #shoulder

1 like

Shoulder adjustments helps with shoulder pain and improves mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractor #chiropractorcracking #shoulder

0 likes

Shoulder adjustments helps with shoulder pain and improves mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractorcracking #chiropractor #shoulder

1 like

Shoulder adjustments helps with shoulder pain and improves mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractor #chiropractorcracking #shoulder

0 likes

Hope this helps 🫶🌸🥰

42 likes

Shoulder adjustments helps with shoulder pain and improves mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractor #chiropractorcracking #shoulder

1 like

3 Exercises for Amazing Posture

I recently started doing these 3 exercises as a warm up for workouts and corrective routine for my shoulders! It strengthens the back posture muscles while stretching chest and shoulders to train better posture. Use any long item such as a dowel, light broom, or rod of any sort. #lemon8part

182 likes

Shoulder adjustments helps with shoulder pain and helps improve mobility

We have a $50 special in Vienna VA and Rockville MD for the month of September #chiropractor #treatment #shoulder

0 likes

If you have really limited shoulder range of motion, or you've been diagnosed with frozen shoulder, and you can't raise your arm or grab things off the top shelf, let me show you a key component that's missing from a lot of rehab routines. Remember: your shoulder doesn’t move in isolation. You n

20 likes

Shoulder adjustments helps with shoulder pain and improves mobility

$50 special for Bowie MD and Atlanta GA locations only. DM us for details #chiropractor #chiropractorcracking #shoulder

0 likes

TCM Tip: Neck Pain Relief

A simple TCM acupressure tip to help relieve neck and shoulder tension. Give it a try! #shoulderpain #neckcare #tcm #neckpain #lifehacks

1 like

One move to relieve shoulder pain✊

#shoulderpain #exercises #wellness #qigong #taichi

179 likes

3 moves to release neck and upper trap tension

150 likes

Struggling with back or shoulder stiffness?

Improve your back and shoulder mobility with these 3 scientifically-backed drills! 🔹 Bretzel Stretch – Enhances thoracic spine rotation and hip flexibility, reducing lower back strain and improving posture. 🔹 Prone Shoulder CARS – Strengthens rotator cuff muscles and improves joint control, i

193 likes

Shoulders relief ✨

#shoulderrelief #yogapractice #shoulderstretches #betteryourselfdaily #bodycarerecommendation

38 likes

Fix your SHOULDER BLADE KNOTS!

This stretch will make you feel like a pretzel but it's SO good! These are Adductor Thread the Needles, combining the benefits of a traditional thread the needle stretch with an added inner thigh stretch. It's particularly effective for loosening shoulder blade knots by engaging your sho

43 likes

Two props - fix shoulder clicking 🙌🏾

If your shoulder clicks every time u raise ur arms or try to draw circles… #shoulderpain #functionaltraining #alignment #posturetips

43 likes

Shoulder adjustments can help with shoulder pain and helps improve mobility

#chiropractorcracking #chiropractor #shoulderpainrelief

0 likes

Rounded Shoulder Stretches

I have been struggling with my posture so much due to my job being on my computer/phone… I know so many of you are in the same boat, so here are two of my favorite chest and upper back opening stretches to unround those shoulders and support healthy posture! Do each stretch 3 times per day for 3

2637 likes

Shoulder adjustments can help with shoulder pain and can help improve mobility.

0 likes

My Shoulder Mobility Progress

My Frozen Shoulder Is Finally Better! 💖Thanks to a Method Shared Online! I never really believed those experience posts people shared online. ❌I always thought everyone’s situation was different, so I would just save them and never actually try them.🤭 But after my shoulder kept hurting

0 likes

A split image shows a woman demonstrating poor posture on the left and improved posture on the right, sitting on a bed. The image is titled "EXERCISES TO IMPROVE POSTURE."

A woman performs the Seal Pose on a bed, arching her back with her head tilted upwards. The text overlay indicates "Seal Pose 1 minute."

A woman is shown from behind, performing the Cow Face Arms pose, with her hands clasped behind her back. The text overlay reads "Cow Face Arms 1 minute."

Exercises to Improve Posture🧘‍♀️

Have you caught yourself having horrible posture? Because I recently have especially when I’m looking at my phone, or even sitting at a restaurant! I really wanted to work on fixing this because posture is super important to have in any setting. Here are some exercises I love to do to improve my

17.5K likes

Do you have shoulder blade pain?

Practice this simple exerecise every day to relieve soreness and heaviness #chiropractor #improves posture #kingofcracks #healthylifestyle

16 likes

This image introduces a series of stretches for shoulder pain, showing a person with their arm extended against a wall. The text overlay reads 'STRETCHES FOR SHOULDER PAIN'.

This image demonstrates the Anterior Wall Stretch, where a person presses their hand into a wall to stretch the front delt and chest muscles for 30 seconds on each side.

This image illustrates the Overhead Tricep Stretch, showing a person bringing a hand to their upper back and gently pushing the upper arm to stretch tricep muscles for 30 seconds on each side.

#healthtips for shoulder pain 💪

@Staci York 💛🍋 shares her #HealthTips for shoulder pain!! save this so you can have it handy when u need it!! 🎀🥰 . . #lemon8wellness #HealthTips

124 likes

HOME TIP OF THE DAY

HOME TIP OF THE DAY Shoulder blade pain 😫 Try these simple tips to help relieve tension and discomfort in your upper back!

10 likes

See more