1182 followers

Follow

Follow

Follow

0 saved

2

ADHD at an assembly

#adhdkids #adhdmind #adhdlife #fyp

2025/11/5 Edited to

Related posts

251 likes

Stemming #ASD #ADHD

1715 likes

A table titled "ADHD Functional Age" illustrates how children with ADHD can be 30% behind their chronological age in executive function development. It compares age ranges and grades to a functional age range, showing the developmental gap in executive functions, as per Dr. Russell Barkley's 30% rule.

This image outlines common anger triggers in children with ADHD, categorized into emotional, cognitive, environmental, and social factors. It highlights how overwhelm, task difficulty, sensory overload from noisy environments, and social misunderstandings can lead to irritability and anger.

This image presents home remedies to reduce overstimulation for children with ADHD. Strategies include creating quiet spaces, using sensory toys, implementing routines, limiting screen time, taking nature breaks, mindful breathing, using organizational systems, managing sound, calming decor, and structured playtime.

Supporting ADHD Children 🌟

Children with ADHD often develop emotionally and socially at a slower pace, but with the right tools, they can thrive! 🌱 Consider natural alternatives like omega-3 supplements 🐟 or magnesium to support focus and calmness. Pair these with therapies like occupational therapy or behavioral therapy 🧠.

83 likes

A person's legs are propped on an ottoman in a hotel lobby, while they hold a phone displaying a selfie. The image has text overlay "SIGNS YOU HAVE ADHD (like me)".

A list of ADHD symptoms, including interrupting people, getting hooked on passions, and a messy home, is displayed on a white rectangle over a beach background.

A list of non-medication solutions for managing ADHD, such as creating routines and learning active listening, is presented on a white rectangle against a gray wall.

Ways I Manage My ADHD ✨

I have ADHD and I was diagnosed after turning 30. 🫠 I’m grateful that I always knew I was ✨different✨ and accepted myself because it made dealing with my ADHD a little easier. Some people take medication for it but I’ve chosen not to because it destroys my sleep routine and leaves me needing

561 likes

This graphic, for ADHD Awareness Month, clarifies common misconceptions about ADHD (e.g., "all in your head," "laziness") and lists its actual characteristics (e.g., forgetfulness, hyperfocusing, emotional dysregulation, executive dysfunction). It features a brain illustration.

ADHD Awareness Month🧡🧡

892 likes

ADHD Awareness Month 🧡🧡🧡

963 likes

A woman's face with a 'tongue out' emoji covering her eye, overlaid with text about discovering ADHD symptoms after being diagnosed at 37.

A beach scene at sunset with text discussing creativity as an ADHD symptom, highlighting enhanced creativity due to neurodivergent thinking.

A woman in a car, with text describing forgetfulness, poor time management, and disorganization as ADHD symptoms, including forgetting appointments and why one entered a room.

Symptoms of ADHD in Women 🧠

Life was hard growing up having little issues here and there and thinking "Oh, that's just me." — Years later, to find out it was ADHD all along. Definitely better late than never. The best thing in life for me was being diagnosed with ADHD as oddly as that sounds but now with proper me

1983 likes

ADHD symptom spikes are almost always tied to something underneath not a lack of discipline or motivation. Most women I work with are surprised by how much their symptoms shift when they pay attention to the basics: eating regularly, leaving space in their schedule, supporting their nervous system,

88 likes

A dark, cloudy night sky with tree branches in the foreground, featuring the title "What ADHD Really Feels Like..." in blue and white text.

A vibrant sunset or sunrise sky with orange, pink, and blue clouds over a landscape, displaying text about a constantly running brain with many thoughts.

A view from inside a car on a road with traffic and buildings under a cloudy sky, with text addressing the misconception that people with ADHD are lazy.

The ADHD Struggle Nobody Talks About

ADHD is so much more than being forgetful or distracted. It feels like having a brain that never turns off. A brain that jumps from one thought to the next before I even finish the first one. People call it lazy. People say just focus. But they don’t see the battles happening inside every single

1360 likes

How I overcome ADHD Task Paralysis✨ #adhd #adhdtiktok #adhdtips #taskparalysis #freezestate #dopamine

46 likes

The 4 types of adhd paralysis

We all know that moment… You have something coming up — an appointment, a call, a meeting… And suddenly you’re stuck in “waiting mode,” like your entire day just pauses 🧠 Or you’re facing too many options… And you can’t seem to choose anything. Or the worst one… You know exactly what you

364 likes

some of my secret addictions… #wellness

0 likes

An ADHD iceberg diagram showing common perceptions of ADHD (trouble focusing, fidgeting, poor sense of time) above the water, and the deeper realities like sensory processing disorder, anxiety, depression, executive dysfunction, and chronic unemployment below the water.

An image titled 'Is the ADHD Brain Different?' stating that the ADHD brain differs from a neurotypical brain in structure, chemistry, and function, causing symptoms. It shows two head silhouettes, one with colorful abstract shapes representing an ADHD brain.

A diagram illustrating how ADHD affects different brain regions: Prefrontal Cortex (attention), Limbic System (emotions), Basal Ganglia (communication), and Reticular Activating System (relay system), highlighting dopamine deficiencies and their impact.

It’s like everyone has ADHD…

🧐Social media has helped spread awareness of ADHD and helped a lot of people get an earlier diagnosis. On the flip side the way social media presents ADHD can minimize the seriousness of the disorder.🙄 While many problems are just human problems, the issues that people with ADHD face are because of

2034 likes

A visual guide titled "How to create a PERFECT TOOL FOR KIDS WITH ADHD" featuring an interactive morning routine chart for "Isaiah's Morning Routine" with tasks like brushing teeth and eating breakfast, each with an image and a blank square.

A morning routine chart for "Isaiah's Morning Routine" with several tasks completed, showing folded flaps revealing "DONE" and corresponding emojis, demonstrating how the chart is used to mark off completed activities.

An interactive morning routine chart for "Isaiah's Morning Routine" with all task flaps folded down, revealing "DONE" messages accompanied by various fun emojis, illustrating the completed state of the chart.

Parenting hack: Perfect charts for kids with ADHD🌸

✨I’ve been using this technique for about a while now and it works great for my mini adhder. I don’t have to repeat things ten times before they do them, instead i just ask if they’ve completed their morning or night routine. ✨He responds so much better to the visual chart that’s also interacti

833 likes

A woman with curly hair lies on a patterned surface, looking at the camera. Overlay text reads "How I survived today's episode of ADHD PARALYSIS" in yellow and white, with a "SWIPE" arrow.

A woman with curly hair lies on a patterned surface, looking away. Overlay text says "I didn't... So, I put myself in timeout, Ate a real & nutritious meal, And took a 2 hour nap." with a "SWIPE" arrow.

A woman with curly hair lies on a patterned surface. Overlay text lists "What I learned..." including listening to her body, identifying triggers, and the negative impact of forcing herself and emotional stress.

How to deal with ADHD Paralysis 😵‍💫🌪️

Today is officially 35 days until 35 and I had so much planned to do to kick off this countdown… But my ADHD had other plans…and thinking about it just kicked off my anxiety instead, made it worse, and I had full blown ADHD paralysis for the majority of the day. ⏰ Its currently past 10pm on a

1416 likes

Adhd🤣🤣🤦‍♂️🤦‍♂️

#adhd #fun #viral #follow #fwp Angola

4284 likes

A person with a frustrated expression holds a prescription bottle, with text "How I deal with ADHD meds shortage" overlayed. This image introduces the topic of managing ADHD without medication.

A digital daily schedule displays activities like "Rise and Shine" and "Plan day," with a note about using a "Structure app" for a visual daily plan. This illustrates a time management tip.

A bedside cart filled with numerous books, positioned at eye level, with a handwritten note explaining it's to encourage reading habits. This shows a strategy for routine building.

adhd meds shortage

I was diagnosed with adhd recently and have been struggling to find a medicine “cocktail” as they say that works for me. Adderal was the first one that has BUT unfortunately it always seems to be out of stock with I need a refill. While this can be frustrating at time I have picked up on loads of t

302 likes

A vibrant collage featuring stationery items like pencils, sticky notes, and a pen, with the text "ADHD Hacks" and "ORGANIZATION" prominently displayed, suggesting strategies for managing ADHD.

A hand holds a spiral-bound planner for 2024-2025, featuring a floral design. The accompanying text highlights the benefits of daily, bullet, and digital planners for organizing tasks and managing time.

A hand holds a packaged magnetic utility cup designed for organization. The text emphasizes using color-coded sticky notes for task prioritization and tab dividers for quick information retrieval in notebooks.

Essential Stationery for ADHD 🖊️📝

When it comes to managing ADHD, the right stationary can make a big difference in staying organized and maintaining focus. Here are some stationary items that can be particularly helpful: 📝 Planners and Journals: Daily Planners: Choose a planner that breaks down tasks by the hour. This can help

2035 likes

Productivity with ADHD looks different

How to plan around your ADHD instead of against it #adhd #adhdtips #executivedysfunction #adhdproductivity #adhdwomen

339 likes

A person lies face down on green grass with text overlay 'UNCOMMON 6 SIGNS YOU HAVE ADHD' and 'SWIPE' with an arrow. The image introduces a list of uncommon ADHD signs, with a Lemon8 watermark and user handle at the bottom left.

A person works on a laptop outdoors, with text 'high functioning' and a description: 'from the outside you look successful, or like a workaholic... but that busyness is very scattered.' A Lemon8 watermark is at the bottom left.

A person relaxes in a white lounge chair outdoors, with text 'very self critical' and a description: 'you constantly beat yourself up for not being able to do simple things, you criticize yourself often.' A Lemon8 watermark is at the bottom left.

6 uncommon signs of ADHD

going your life with undiagnosed adhd is a lot easier than you’d think … these are 6 signs that you have adhd (that you probably haven’t heard of) ➡️ hyper focus you can focus super well in certain setting and not at ALL in others ➡️ difficulty controlling emotions you’re using up so much m

5516 likes

Understanding ADHD

92 likes

Might be a therapist for and with ADHD but my life is far from perfect and sometimes I also struggle to focus on one task at a time! I hope some of you can relate and lean into accepting what makes us unique! • #adhd #adhdhumor #livingwithadhd #adhdtherapist #therapist

17 likes

4 apps for ADHD that I like to use

Here are some apps that I actually like to use that help me with my ADHD. - Orderly This helps me automatically track and remind you to return your orders to amazon, Walmart, target, and reduces my ADHD tax. - Excalidraw My personal preference for mapping out ideas and having flowcharts wh

690 likes

A person's legs and feet are visible on an escalator, with a brown bag beside them. Overlay text reads: "4 NORMAL EFFECTS OF ADULT ADHD my 'aha moments'". The image has a slightly desaturated, moody filter.

A person in a red t-shirt holding a drink is shown from the chest down. Overlay text discusses "sensory overload," its effects (overstimulated meltdowns, shutting down), and common causes (loud noises, bright lights, crowds).

A person holds a tabby cat, with a white door and wooden paneling in the background. Overlay text discusses "mental health" struggles, emotional dysregulation, and common causes like an underactive prefrontal cortex.

adult adhd “aha” moments (especially as a woman)

when i found out i had ADHD, it was like someone turned on the lights in a room i didn’t even know was dark for my whole life 😅 all of a sudden all of my quirks, difficulties, and idiosyncrasies came together into a picture that finally made sense!! it was such an aha moment - all of the guilt

2223 likes

If this sounds like how most of your weekends go, you may want to book an ADHD assessment with me 💛 #adhd #adhdwomen #adhdparalysis #adhdadult #lifewithadhd

135 likes

A daily time-blocking schedule for "ADHD Girlies" divided into five sections: Early Morning, Focused Work, Afternoon, Wind Down, and Late Evening. It lists specific tasks and times from 7 AM to 10 PM, including self-care, work, breaks, social activities, and relaxation.

Do you have ADHD

119 likes

ADHD as a adult

ADHD as a adult #adhd #fyp #fypシ゚viral

618 likes

#adhd #MentalHealth #mentalhealthawareness

246 likes

A text graphic titled "7 SIGNS YOU MIGHT BE AuDHD (ADHD + AUTISM) AND NOT EVEN KNOW IT," listing seven characteristics such as struggle with attention and sensory overwhelm, masking, hyper-focus, emotional dysregulation, sensory-seeking/avoidant, social exhaustion, and feeling "too much" or "not enough."

Many people with autism have adhd #autistic #adhd #asd #audhd #comorbidity

27 likes

ADHD tips that ACTUALLY work

Managing to complete every tasks that aren’t “exciting” can be daunting for someone with ADHD. Increasing your dopamine naturally will make you more productive and motivated throughout the day! 🫶🏻 I highly recommend using @Liquid I.V. to stay hydrated and increase focus! (not sponsored, just helpfu

327 likes

ADHD school tips for success

#adhdhacks #nursepractioner #BackToSchool

25 likes

A neon Venn diagram titled 'AUDHD SHUTDOWN' explains the overlap between Autistic Burnout and ADHD Fatigue. It details symptoms like sensory overload, foggy mind, communication shutdown, and emotional dysregulation, emphasizing it's a neurological crash, not laziness.

The Audacity of AuDHD

As a licensed therapist, I see this misunderstood all the time. AuDHD shutdown isn’t avoidance. And it’s definitely not a lack of motivation. It’s what happens when your nervous system says: “I’ve had enough.” For individuals with both ADHD and autism (AuDHD), the brain is constantly navigatin

678 likes

A task prioritization worksheet for ADHD scaffolding, categorizing tasks by importance and urgency, including daily self-care, with spaces for due dates and completion checkboxes.

An ADHD productivity matrix categorizing tasks into 'Urgent/Important' (Right now), 'Not Urgent/Important' (Schedule), 'Urgent/Not Important' (Avoid or Delegate), and 'Not Urgent/Not Important' (Do at your discretion).

A graphic listing five time management tips: write down 3 important tasks, set a power hour, use a timer, assess time needed, and time block your time, with corresponding icons.

🌊 ✨🤍ADHD Scaffolding Worksheet + Techniques & Tips

Use this worksheet to prioritize your daily and weekly tasks!! Use the second slide for more scaffolding techniques to help prioritize with ADHD! #adhdawareness #adhdinwomen #adhdproductivity #productivity #adhdtips #hellolemon8 #adhd #winter2023 #wellness #mentalhealth

648 likes

The image features two amber spray bottles, a woven basket, and a plant branch, with text overlays "ADHD CLEANING CHECK LIST" and "Emergency Cleaning," setting the theme for a quick cleaning guide.

ADHD CLEANING: EMERGENCY 🚨 ‼️

Quick! Your landlord is coming to inspect for the first time in 10 years! Your in laws will be here in an hour! Your aunt is in town and needs to drop something off! Here’s a step by step on what to clean first, this is an emergency clean. No deep diving, just what’s on the surface.

17K likes

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.7K likes

A young woman with a pouty expression sits in a car, with text overlay "let's talk about ADHD PARALYSIS" and a "SWIPE" indicator, introducing the topic.

An armchair and plants in a room, with text explaining ADHD shutdown/paralysis as being overwhelmed, leading to symptoms like difficulty making decisions, brain fog, and doomscrolling.

A minimalist desk with a laptop sleeve, featuring text that addresses feelings of being "wrong" or lazy due to ADHD paralysis, and directs to the caption for solutions.

this is what adhd paralysis looks like:

if you don’t know what it looks like, adhd paralysis can be really overwhelming to experience. it’s characterized by feeling ⤵️ ➡️ overwhelmed: by information, emotions, or the environment ➡️ stuck: feeling frozen or paralyzed, unable to think or function effectively ➡️ indecisive: b

1038 likes

#studytips #studytok #studywithme #adhd #stayfocused

784 likes

An infographic titled 'ADHD MONSTERS THAT NO ONE TALKS ABOUT' displays 16 cartoon monsters. Each monster represents a different symptom or challenge associated with ADHD, including hyper fixations, depression, anxiety, and difficulty switching tasks.

The truth of ADHD

#adhd #neurodivergent

2563 likes

An overhead shot of various supplement bottles, including iron, magnesium, zinc, vitamin D3, and green tea, arranged on a white checkered surface, with the text 'supplements for ADHD' overlaid.

A hand holding a bottle of Nature Made High Absorption Magnesium Glycinate, with text stating it promotes better sleep, stress management, and can calm hyperactivity and agitation.

A hand holding a bottle of Nature Made Burp-Less Ultra Omega-3 from Fish Oil, with text indicating it can help increase brain functions and assist with attention and task completion.

My Supplements for ADHD 🫨💊

Supplements are not necessary in dealing with ADHD, but I use supplements to help better manage my ADHD and it works for me, so definitely have a conversation with your doctor if you decide that you also want to include supplements for your ADHD and see what supplements will work for you. My su

1346 likes

10 unhinged ADHD rules

Comment “RULES” or check my page if you want my full method + the Groundly app I use. Groundly was a game-changer for me because it helped me brain-dump the chaos and follow a reset before I ghost my own to-do list. I thought these were ridiculous… then I tried them and suddenly starting + finis

459 likes

My ADHD Laundry Hacks ✨

I have always struggled to keep my ADHD in check and focus on one task at a time. As I’ve gotten older and moved into parenthood, I’ve been able to hack simple routines to keep me engaged with mundane tasks. I’ve learned that breaking the more energy consuming tasks into multiple days or multiple s

238 likes

Life challenges with ADHD

ADHD makes simple things extra hard for us. Do you experience any of these?

114 likes

ADHD and Adapting

Why the things that work for your ADHD eventually stop working. #adhdwomen #adhdmanagement #neurospicy #adhdroutine #adhddinwomen

3 likes

I had an adhd burst at like 6pm and decided to to my hair. I somehow broke a curling iron. #lemon8diarychallenge

31 likes

So I just saw the worst advice ever for ADHD, so I decided to share some things that that actually help me. Word of warning though, these only help as much as I let them- and sometimes that's not a lot. ADHD is finicky like that. I'm unmedicated and can't afford therapy so I'm doing

551 likes

the reality of a day with adhd

not everyone knows the struggles behind adhd. you get easily overwhelmed, everything feels overstimulating, and the exhaustion never seems to stop. if you can relate, just know that I am right here with you! #lemon8partner #safespace #dayinthelife #adhdday #adhdwomen #adhdstruggles

944 likes

ADHD + Emotional Dysregulation

Emotional dysregulation is one of the least talked about ADHD symptoms, but one of the most challenging. ➡️ The ADHD brain has a harder time putting the brakes on emotions (weaker prefrontal cortex control). ➡️ The amygdala reacts quickly and strongly, so emotions feel urgent. ➡️ Neurotransmit

23 likes

How I study with ADHD

Drop your study tips/methods if you have any!

10 likes

A smiling woman in a white top and blue leggings lies on a patterned rug, with text overlay "Tools and habits that actually help my ADHD (from an ADHD Therapist)".

An overhead view of various prepped foods like asparagus, zucchini, tomatoes, and energy balls, with text explaining the benefits of prepping meals the night before for ADHD.

A woman takes a mirror selfie, wearing a white ruffled top and jeans, with text overlay explaining how cycle tracking helps manage ADHD symptoms by understanding hormone changes.

Tools and Habits that actually help my ADHD (from an ADHD therapist)

Most ADHD advice online is either unrealistic or written for neurotypical brains. These are the habits and tools that actually make a difference for me as both an adult with ADHD and a therapist who works with ADHD women every day. The goal isn’t to become “disciplined” it’s to remove as much fric

185 likes

#adhd #adhdawareness #adhdkids #lemon8parenting #adhdhacks

91 likes

An infographic titled 'Symptoms of Overstimulation with ADHD' features a distressed person surrounded by books. Bubbles list symptoms: Hyperactivity, Impulsivity, Irritability, Inattentiveness, Sensory Sensitivity, Emotional Dysregulation, and Difficulty Transitioning Tasks. Lemon8 @unfocusedzen is also visible.

✨🌀🧠 Symptoms of Overstimulation w/ ADHD

When someone with ADHD experiences overstimulation, they may exhibit the following symptoms: 1. Hyperactivity: They may become more restless and fidgety than usual. 2. Impulsivity: They may act without thinking, making impulsive decisions or engaging in risky behaviors. 3. Irritability: They m

2170 likes

ADHD is real, it's raw and it is not a trend ❤️

#adhd #adhdwoman #adhdisreal #trending #creatorsearchinsights

2676 likes

See more