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Rating lean cuisines

I had Swedish meatballs for lunch and will be posting the rating soon! #foodie #food #lunch #dinner #diet

2025/8/4 Edited to

2 comments

the rigatoni one is pretty good!

one of my favorites

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𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐚𝐭𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭 𝐩𝐭 𝟑

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Four clear glass meal prep containers filled with high protein taco bowls, featuring ground turkey, beans, corn, and diced cheese, rated 10/10 for weight loss.

𝐑𝐚𝐭𝐢𝐧𝐠 𝐦𝐞𝐚𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐰𝐡𝐢𝐥𝐞 𝐥𝐨𝐬𝐢𝐧𝐠 𝐰𝐞𝐢𝐠𝐡𝐭!

ꨄ: 𝐂𝐫𝐞𝐚𝐦𝐲 𝐂𝐚𝐣𝐮𝐧 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐏𝐚𝐬𝐭𝐚 ( 𝐭𝐡𝐚𝐭𝐬 𝐰𝐡𝐚𝐭 𝐦𝐲 𝐜𝐮𝐫𝐫𝐞𝐧𝐭 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩 𝐢𝐬 𝐨𝐧 & 𝐢𝐭𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝🤤 ꨄ: 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐓𝐚𝐜𝐨 𝐁𝐨𝐰𝐥 ( 𝐭𝐡𝐢𝐬 𝐨𝐧𝐞 𝐢𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐛𝐨𝐨𝐤𝐬 𝐝𝐞𝐟𝐢𝐧𝐢𝐭𝐞𝐥𝐲 𝐰𝐞𝐥𝐥 𝐛𝐞 𝐦𝐚𝐤𝐢𝐧𝐠 𝐚𝐠𝐚𝐢𝐧 ! 𝐄𝐚𝐜𝐡 𝐝𝐚𝐲 𝐢𝐭 𝐣𝐮𝐬𝐭 𝐠𝐨𝐭 𝐛𝐞𝐭𝐭𝐞𝐫 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞𝐫) ꨄ: 𝐂𝐨𝐛𝐛 𝐒𝐚𝐥𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐬 𝐫𝐞𝐚𝐥𝐥𝐲 𝐠𝐨𝐨𝐝 𝐭𝐡𝐞 𝐨𝐧𝐥𝐲 𝐭𝐡𝐢𝐧𝐠 𝐢 𝐰𝐨𝐮𝐥𝐝 𝐜𝐡𝐚𝐧𝐠𝐞 𝐢𝐬 𝐩𝐮𝐭𝐭

3933 likes

A title card featuring the text 'Drop 10 Pounds! 5 Guilt-Free & Totally Delicious Restaurant Meals' and logos for Panera Bread, Olive Garden, The Cheesecake Factory, Chipotle, Shake Shack, Panda Express, Wendy's, and Popeyes.

A guide to 5 healthier Panera Bread meal choices, including Strawberry Poppyseed Chicken Salad and Chicken Noodle Soup, with calorie, protein, carb, and fat information, plus smart ordering tips.

A guide to 5 healthier Olive Garden meal choices, including Minestrone Soup and Gluten-Sensitive Tuscan Sirloin, with calorie, protein, carb, and fat information, plus smart ordering tips.

5 Guilt-Free Meals You’ll Crave Again & Again 🤤✨

Tired of boring “healthy” meals? These 5 restaurant dishes are proof you can eat clean and love every bite. Perfect for girls on the go who want flavor without the food guilt 💅🍴 🍽️ Restaurants featured: Panera Bread, Chipotle, Olive Garden, The Cheesecake Factory, Shake Shack, Panda Express, We

32 likes

A stack of three frozen meals, including a macaroni and cheese dish, labeled for protein and calories. The image highlights these as easy lunch options, each containing approximately 250-360 calories, suitable for a calorie deficit grocery haul.

A box of strawberry fruit and grain cereal bars, shown as a snack option. The caption indicates these bars are 130 calories each and are a good addition to lunch or as snacks.

Various coffee supplies, including coffee creamer, flavored syrup, and coffee pods. The text states these items are for making coffee and result in a drink of approximately 110 calories per cup.

Healthy (Real) Grocery Haul on a Calorie Deficit

#caloriedeficit #lemon8challenge I recently got a weeks worth of groceries and wanted to share the REAL things I buy and eat in a week while on a calorie deficit. For lunches at work, I primarily eat Lean Cuisines with a snack - this week it's fruit and grain bars for a snack. I

183 likes

A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."

A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."

A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.

𝟑 𝐡𝐢𝐠𝐡 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐛𝐨𝐰𝐥𝐬 𝐈 𝐦𝐚𝐝𝐞 𝐫𝐞𝐜𝐞𝐧𝐭𝐥𝐲

#sincerelydanesha #recipes #healthy #weightlossdiet

34.1K likes

A grid displaying six animal protein sources: chicken, beef, pork, shrimp, cod, and salmon. Each item shows its calorie, protein, and fat content per 100g, illustrating diverse options for varying protein intake.

What’s your favourite protein?

*Swipe for some vegetarian options too 🌱 When it comes to protein sources, Its best to vary throughout the week . Different sources of protein contain different essential vitamins and nutrients. Red meat is rich in vitamin B12 and iron whereas fish like salmon or sardines are high in omega-3

448 likes

A woman in a black top sits at a restaurant table, holding a wine glass. Overlaid are images of sashimi, a latte, and ramen, with text rating popular diets as a bodybuilder and nutrition coach.

A plate of salad with mixed greens, strawberries, and cherry tomatoes is shown. Text describes the Keto diet, rating it 3/10 as a low-carb, high-fat, unsustainable diet.

A plate holds grilled chicken, rice, and diced avocado. Text describes the 3-3-3 method, rating it 6/10 for meal building but noting limited variety and portion control.

RATING POPULAR DIETS

As a certified nutrition coach and competitive bodybuilder, I find nutrition to be a huge factor not only in health but reaching fitness goals, I find sustainable well rounded diets to be the best. Each diet has a time and a place but some are just fads and are not meant to be sustainable. Wh

22 likes

Foods that helped me get in shape 🥑💪🏼✨

A high-protein diet plays a crucial role in building muscle and losing body fat due to its unique effects on metabolism, muscle repair, and satiety. To get scientific, proteins are made up of amino acids, which are essential for repairing and building muscle tissue after exercise. A high-protein di

2118 likes

Ranking food without knowing what’s next?!

Ranking food without knowing what’s next!! This was such a fun video to make 😂 Ok in honor of the #foodhacks challenge that’s currently going on Lemon8, I thought I’d share this as a reminder: TOAST CAN BE DONE MULTIPLE WAYS 🚨 It’s so easy to forget that you toast can be enjoyed with soooo many

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Two plates of sourdough coconut shrimp with green beans and a pina colada dipping sauce, alongside a wine glass of tart cherry juice and Rummikub tiles. The image highlights healthy meals from a holistic health coach.

A close-up of from-scratch grass-fed bolognese with sourdough pasta, topped with grated cheese and a basil leaf. The text emphasizes the gut-healing benefits of sourdough pasta.

Two sourdough tallow-fried chalupas filled with ground meat, shredded lettuce, diced tomatoes, and cheese. The image suggests a healthier alternative to fast food, noting the benefits of tallow.

clean eating meals that are actually SO GOOD

those coconut shrimp?! I made the sourdough bread crumbs FROM sourdough bread I made!! I'm thinking of making a huge batch to keep in the freezer. OH and making sourdough bread crumb chicken fingers. I did the chicken fingers once and just throwing a few organic + healthy chicken tenders in the

100 likes

why i recommend a whole foods diet!🥑🍓🍋🥬🫐

if you are looking for a reason to eat whole foods stop scrolling and save this!🫐 these are the personal changes ive seen in myself & im about a month into eating a completely clean diet. #healthy #cleaneating #wholefoods #wellness #cooking

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