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Diagnostic results of private muscle

I diagnosed my skin health with Lemon8! My skin score is 84. Please do your skin diagnosis now and share your results! 😊# Lemon8 skin diagnosis

2023/3/31 Edited to

肌診断は、肌の健康状態を把握するための重要なステップです。Lemon8肌診断では、肌のスコア、年齢、滑らかさ、弾力、キメ細かさ、感度、美肌度、油分・水分バランスなどが確認できます。特に、混合肌の方は、Tゾーンの脂性肌や肌トーンの明るさを特に注意することが必要です。この結果を通じて、自分の肌の状態を把握し、必要なスキンケア商品や対策を考えることで、より良い肌の状態を維持するための手助けとなります。また、その結果を他のユーザーと共有することで、共通の悩みやアドバイスを交換し、より効果的なスキンケア方法を見つけることができるでしょう。肌診断を行うことで、自分にとってベストなケア方法や製品を見つける手助けが得られます。

A page of notes defining the musculoskeletal and skeletal systems, including bone types and cells. It features illustrations of the human skeletal system with muscles, and the bones of the foot, labeling major bones like the Humerus, Femur, Tibia, and Fibula.

A page of notes detailing irregular/short bones of the ankle, foot, wrist, and hand. It includes illustrations of a hand skeleton, a long bone cross-section, and various joint types (fused, ball & socket, hinge, gliding, plane, condyloid), along with a synovial joint diagram.

A page of notes describing the vertebrae, types of muscles (cardiac, smooth, skeletal), and various body movements. It includes an illustration of the vertebral column and diagrams demonstrating movements like abduction, adduction, pronation, supination, flexion, and extension.

Musculoskeletal system 🦶🏽

Lemon 8 needs to let us add more than 10 photos lol. #notes #nursingschool #nursingstudent #notetaking #school

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My multiple sclerosis diagnosis

Just me sharing a little bit about my health experience 8 months ago

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A handwritten list titled "Human Body" detailing numerical facts like 206 bones, 639 muscles, 2 kidneys, 14 bones in the face, 22 in the skull, 25 in the chest, 6 in arms, 2 heart pumps, 33 bones in the foot, 8 in the wrist, 27 in the hand, 24 ribs, 20 milk teeth, 4 heart chambers, and 33 vertebrae in the spine.

A handwritten list titled "Facts About Human Body" showing normal ranges for medical parameters: blood pressure (120/80), pulse (70-100), temperature (37°C), breathing (12-16), cholesterol (130-200), potassium (3.5-5), sodium (136-145), blood amount (5-6 Ltr), sugar (70-115), iron, WBC, RBC, platelets, calcium, and hemoglobin levels.

A handwritten list titled "Facts of Human Body" outlining general facts such as skin being the largest organ, liver the largest internal organ, 600-840 muscles, femur as the longest bone, stapes as the smallest, 206 total bones, kidneys as filters, heart as the pump, 33 vertebrae, normal body temperature (37°C), body pH (7.3-7.4), 230 joints, common and least common blood types, brain mass (1400gm), and heart mass for men (340gm) and women (250gm).

Need-to-Know Medical Facts ✨

Whether you’re in nursing, radiology, sonography, or any healthcare path, these are core facts every medical mind should have locked in. From blood pressure ranges to the number of bones in the human body, these basics are the foundation for understanding patients and providing quality care. 📌 W

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A 'before and after' image showing a woman's body transformation, labeled 'Summer 8 week challenge Before Now', against a tropical leaf background. The 'before' shows a fuller figure, while the 'now' shows a more toned physique.

A yellow background with watermelon slices features a 'Summer Countdown' calendar showing 'GET READY 70 MORE DAYS'. The text 'Loading...' and 'SWIPE' are also visible.

A 'Workout Plan Day 1 - Glutes' on a yellow background with watermelon slices. It details exercises like Cable Kickbacks, RDL, Hip Thrust, Glute Extensions, and Glute Bridges with sets and reps.

Start Today for Results in 8 Weeks | FREE GUIDE 🍋

Get Ready for Summer with my FREE Fitness Challenge Guide! ☀️🌊 With summer just around the corner, it's time to get ready to feel your best as we head into those sunny days and outdoor adventures. If you've been looking for a way to jumpstart your fitness journey and see some real results

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An overview of the muscular system, showing human anatomy and listing its functions like movement, posture, and heat production, along with basic properties such as contractibility and elasticity.

Text detailing major muscle roles including agonists, antagonists, stabilizers, and neutralizers. It also describes structural classifications like fusiform, pennate, triangular, and longitudinal muscles with examples.

A diagram of skeletal muscle structure, illustrating components like fascicles, myofibrils, and connective tissues. It also includes a table outlining the three types of muscles: skeletal, smooth, and cardiac.

Muscular System

Did you know there are about 656 muscles in your body contributing to about 40% of your total body weight 💪🏾 #muscular #anatomy #nursingschool #entranceexams #didyouknow

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This image illustrates musculoskeletal pathophysiology, detailing osteoblast, osteocyte, and osteoclast functions, bone formation (osteogenesis), and bone remodeling/repair stages. It also categorizes bone types (long, flat, short, irregular) and shows a skeleton highlighting bone functions like protection and support.

Patho musculoskeletal

The nursing pathophysiologically of the musculoskeletal system

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A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

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LOSE YOUR FUPA 🤯😍 (do this daily!)

NOTE: You can’t completely spot reduce fat, however, working out these areas can tone the muscle (and help drain lymph fluid), making your stomach appear flatter. Pair with a weightloss diet for faster results. Do 30 times on both sides DAILY.

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A woman making a peace sign, with text overlay "My Shingles Experience" and "IT WAS PAINFUL!!!!", illustrating the personal account of suffering from shingles.

A woman taking a mirror selfie, with text indicating "My first day at work" and explaining how stress from a new job and moving led to her immune system being compromised, contributing to shingles.

A woman looking thoughtfully to the side, with text overlay "How it started" and details about shingles beginning as a pulled muscle and progressing to a painful rash due to a weakened immune system.

My Shingles Experience

One year ago I got shingles and it was by far the most painful experience in my life. Last August, my husband and I decided to move from Indianapolis back to our home town. In the span of four weeks I had 10 interviews for prospective jobs, quit my job, packed up our apartment, moved, and started

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A collage introducing breast self-examination, featuring a woman with a sunflower, text 'HOW TO SELF EXAMINE YOUR BREAST!', and hands on a breast, prompting awareness for early cancer detection.

A woman in a bathroom mirror checking her breasts for changes in size, shape, symmetry, skin, nipple, and discharge, with arms at her sides and then overhead, as Step 1 of a self-exam.

A woman in a mirror raising one arm to feel her breast and armpit area with two fingers, demonstrating the 'FEEL for changes' step of a self-exam, using firm pressure.

HOW TO DO A BSE (Breast self examination)

Save for LATER Hi ladies! As women it’s important to check for early signs of breast cancer. Considering we’re with our boobs 24/7 we should always know the state of our titty bitties without relying on our annual check ups. Knowing how to do a self breast exam could not only save your life

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My life the past month and a half.

Lots and lots of pain. Surgery 2 included a C3-4 Fusion and C6-7 Artificial Disc Replacement. Recovery has been difficult but I’m on the other side of the mountain now it feels like. Less pain but it’s certainly still there. Lowering my meds so that’s good. Not sure what the future has in store for

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Skeletal system

A clear diagram of a skeletal system

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A side-by-side comparison showing a woman's glute transformation, labeled "how I built a shelf booty from this to this." The left image shows a less developed glute, while the right shows a more rounded and lifted glute, with text "tips from a cpt."

A woman in a gym taking a mirror selfie, posing with a peace sign. Overlay text lists "principles of hypertrophy" including training glutes 2-3x, 4-6 exercises per workout, 8-12 rep range, and progressive overload.

A bowl of food with avocado and fish, and a protein shake. Overlay text emphasizes "nutrition is KEY" for muscle growth, recommending a calorie surplus and 1.4-2x kg of protein, with a small inset of protein powder.

HOW TO ~ grow a shelf booty 🍑👀

When I started working out I truly didn’t know how to grow my FULL GLUTES. it’s so common for glute max dominant workouts to be pushed but not ones focusing on medius & minimus. The ~ shelf ~ is the combo of building the med/min & the upper glute max division! The glute medius &

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A desk setup with a keyboard, mouse, and an injection practice pad. A syringe, vial, and alcohol swab are also visible, illustrating tools used for learning different types of injections in nursing school.

A medical examination room featuring a bed with white paper covering and a blood pressure monitor on the wall, representing a setting for subcutaneous injections.

A gloved hand holding two medical sample tubes, with overlay text indicating the topic of intramuscular injections, within a medical environment.

subcutaneous vs intramuscular injection

These are my notes on subcutaneous vs. intramuscular injections, which I learned in nursing school based on the New York curriculum. Subcutaneous Injections (SC) Anatomical sites: upper outer arms, buttocks, upper outer thigh, abdomen - Angle of injections = 45-90° Insulin ALWAYS 90° - Maximu

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A split image showing a woman's body transformation from 2023 to 2024. The left side shows her in a bikini on a beach, and the right side shows her in a sports bra and shorts in a gym, displaying a more toned physique.

A plate of food including avocado toast, kimchi, a fried egg, and kiwi slices, illustrating a clean and balanced diet. Text overlays emphasize a slight caloric deficit, balanced meals, whole foods, and listening to hunger cues.

A woman performing a seated cable row exercise in a gym, demonstrating weight lifting. Text overlays highlight training 5-6 times a week, progressive overload for muscle building, and not neglecting any muscle group.

How I transformed my body ✨

A fitness journey is a lifestyle, it can’t be about finding quick fixes to lose “x” amount of weight in “x” amount of time. My biggest mistake was neglecting the importance of a balanced high-protein diet, and it showed. Once I cleaned up my eating habits, everything else was just a plus. Weight li

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Lets heal our diastasis recti and restore our core after giving birth with this beginner friendly workout. Always consult your doctor before starting. Wait until you get clearance most cases 6-8 weeks or 8-11 weeks after a c-section #diastasisrecti #postpartumrecovery #postpartumworkout #pos

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Two women in bikini tops, one pink and one red, on a scooter, with text overlay 'BREAST HEALTH TIPS I Wish I Knew Sooner' highlighting the article's theme.

A basket of macarons, some decorated with breast-like designs, illustrating the importance of monthly breast self-exams for early detection of changes.

A woman wearing a light-colored bra or bikini top, with a beach background, emphasizing that wearing sports bras constantly can restrict movement and affect posture.

- Something’s I Wish I Knew Sooner 👀👙

I'll be sharing more tips and stories to promote health/ wellness during the #HealthTips campaign from 4/18 to 5/18! There is also a chance to win a MacBook, iPad, or an Air Purifier within the campaign so be sure to check it out and post to join! - - Gentle reminder: your breast healt

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Pelvic Floor Actual Facts

Pads aren’t treatment and leaking isn’t normal. Periodt. You wouldn’t get a bandaid for a torn muscle and be told “yeah that’s normal, just wear this bandaid” if you couldn’t move your arm. So what to do? #1 ) follow us and save this post #2 ) kegels only go so far #3 ) train your pelvi

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A medical diagram illustrating intramuscular, subcutaneous, and intravenous injections. It shows needle penetration into skin layers (epidermis, dermis, hypodermis, muscle) and the corresponding injection angles: 90° (IM), 45° (SC), and 25° (IV).

Injection Angles and Tissue Penetration Depth.

1. Intramuscular (IM) Injection • Angle: 90° (straight) • Where the drug goes: Muscle layer Explanation: The needle goes straight through the skin into the muscle. Muscles have good blood supply, so drugs are absorbed fairly quickly. Examples in veterinary practice: Antibiotics, vitamins, vac

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An X-ray image displayed on a monitor shows a right knee with a visible knee replacement implant. The screen also displays navigation options and text indicating it's a non-weight-bearing view.

Leg surgeries

This is an x-ray of my implants in my knees today. 💜💙💜💙💜💙 #kneereplacement #gettoknowme

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An educational infographic illustrates safe intramuscular injection in the gluteal region, highlighting the upper outer quadrant as the correct site to avoid nerve injury. It shows wrong injection areas and emphasizes inserting the needle at a 90-degree angle for proper medication delivery.

intramuscular (IM) injection in the gluteal region

Safe IM Injection Site The safest area is the: Upper Outer Quadrant of the Buttock ✅ Helps avoid injury to the sciatic nerve ✅ Allows safer medication absorption ✅ Reduces complications and pain Wrong Injection Areas Avoid injecting in: ❌ Inner/medial quadrant ❌ Lower quadrant ❌

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The image features a hand resting on a blue and black foam roller, with text overlayed that reads "GOOD SORE vs BAD SORE AND HOW TO RECOVER IF YOU GO TOO HARD." A smartwatch is visible on the wrist.

The image shows a person's feet in slides on a leg press machine, with text defining muscle soreness and listing characteristics of "BAD SORE," such as persisting after 72 hours or affecting daily activity.

The image displays a hand on a foam roller, similar to the first image, with text outlining "WAYS TO SPEED RECOVERY" including stretching, foam rolling, resting for 48 hours, and low-impact movement.

Ways to Get Rid of Muscle Soreness Post Workout

Mild muscle soreness often occurs after weightlifting or other exercise as our muscles break down, become inflamed, and slowly heal. However, if this pain last for more than 72 hours, prevents you from sticking to your lifting program, effects your daily life, or decreases your non-exercise movemen

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A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.

A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.

A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

7554 likes

This image presents NCLEX-PN examination practice questions and answers across categories like Safe and Effective Care Environment, Health Promotion and Maintenance, and Psychosocial Integrity, detailing client needs and nursing priorities.

This image displays NCLEX-PN examination practice questions and answers under the Physiological Integrity category, covering Basic Care and Comfort, Pharmacological Therapies, Reduction of Risk Potential, and Physiological Adaptation. It also introduces various question types for the examination.

This image details different NCLEX-PN question formats, including a fill-in-the-blank medication calculation example, multiple-response, and ordered-response questions. It also describes multiple-choice and fill-in-the-blank question types.

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A split image showing a woman's body transformation, with the left side showing her before achieving '11' core lines and the right side showing her after, with visible abdominal definition.

A bowl filled with fresh fruits (pineapple, bananas, strawberries, blueberries) and a mug of coffee on a kitchen counter, illustrating the first step of decreasing body fat percentage.

A woman in a gym performing a weightlifting exercise with a barbell and weight plates, representing the second step of increasing muscle mass.

How I got the “11”core lines

What are the “11” core lines?🤔 The “11” core lines are the visible muscle that run vertically down your stomach. They look aesthetically pleasing on women & give you a nice “toned” look, without having bulky abs. In order to achieve the “11” lines a few things must fall into place. 1.

3031 likes

Med surgery study guide

#medsurg #nursingstudent #nursingschool #medschool #nursing

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Muscles/FEMALE

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This image illustrates the functions and classification of bones, along with a detailed diagram of a long bone showing its various parts like epiphysis, diaphysis, and medullary cavity.

This image details bone tissue, characteristics, growth factors, and remodeling. It includes diagrams of compact bone with Haversian canals and spongy bone with trabeculae.

This image presents an overview of the axial and appendicular skeletons, focusing on the skull with its bones, sutures, foramen magnum, hyoid bone, facial bones, and paranasal sinuses.

A&P 1 Notes

Chapters 7-10

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Recovery begins when the brain is stabilized and the body is medically reset. #Detox #addiction #suboxone #methadone #7o

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The Muscular System

The muscular system is the body’s "engine," enabling every movement from a heartbeat to a sprint. As shown in image.png and over 600 muscles work in pairs to provide support, maintain posture, and generate heat. Detailed in movement occurs through complex contractions powered by ATP. Finall

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Muscle Types Made Simple & Exciting

Muscles are specialized tissues in the human body responsible for movement, stability, and vital internal functions. There are three main types: skeletal, smooth, and cardiac muscles, each with unique structures and roles. Skeletal muscles are attached to bones and have visible striations; they are

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A detailed anatomical model of a human leg, showcasing muscles, veins, and arteries. The image is overlaid with the text "HOW TO GET A 4.0 ANATOMY & PHYSIOLOGY," indicating study tips for achieving high grades in the subject.

An anatomical model of a human arm and torso, highlighting muscle structures. The text "QUIZLET DIAGRAM FEATURE" is overlaid, suggesting the use of Quizlet's diagram tool for studying anatomy.

A detailed anatomical model of the human head, neck, and upper back, displaying muscles, nerves, and skull sutures. The text "PURPOSEGAMES.COM" is overlaid, referencing a game-based learning resource for anatomy.

🦴 get a 4.0 in anatomy & physiology 🦴

currently most of days are spent studying so i feel like i have found some of the best study hacks out there to get the best grades i can • the Quizlet diagram feature is a feature within Quizlet flashcards. You can add a diagram or photo to your flashcards and label the photo making it a super

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This page outlines essential nursing content including PIH, RACE acronym, key lab values (Na, K, Cl, HCO3), fluid dynamics (diffusion, osmosis, intake/output), medication administration (Kayexalate), fluid types, acid-base balance, epidural/spinal procedures, surgical precautions, post-op fever causes, autonomic nervous system, lumbar puncture, arteriogram, and CAT/CT scan details.

This page covers MRI considerations, hemodynamic parameters (PCWP, CVP, ICP) and conditions increasing ICP. It details neurological disorders like Meningitis, Encephalitis, CVA (types, symptoms, hemiplagia), TIA, Parkinson's disease, Multiple Sclerosis, and Myasthenia Gravis, including their symptoms, diagnostic tests, and treatments.

This page details Myasthenia and Cholinergic crises, Trigeminal Neuralgia, Bell's Palsy, Guillian Barre Syndrome, and Amyotrophic Lateral Sclerosis. It extensively covers Spinal Cord Injuries (SCI) by level, spinal shock, autonomic dysreflexia, and immobilization techniques like halo traction. Eye conditions such as Cataracts and Chronic Glaucoma are also discussed.

📝 Must-Know Content Review for NCLEX 📚✨

Struggling to keep track of all the must-know nursing content? Don’t stress—I’ve got you! I created a PDF packed with essential content you NEED to review for nursing school and the NCLEX. 🎉 This guide covers: ✅ High-yield topics for exams and boards. ✅ Simplified explanations to help you unde

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✨Fundamentals of nursing part 2 🩺

✨📚 Fundamentals of nursing starter pack part 2 ✨ #fundamentalsofnursing #nursingstudentessentials #nursingschool #studentnurse

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This image defines key skeletal system vocabulary, including joint, cartilage, fluid, skeletal system, compact bone, spongy bone, marrow, diaphysis, epiphysis, and epiphyseal line, accompanied by illustrations of bones, a ribcage, a skull, and a full human skeleton.

$This image lists prefixes, root words, and suffixes related to the skeletal system, providing their meanings. Examples include 'Brachi/o' for arm, '-clasis' for break/fracture, and 'auto-' for self.$

This image presents a list of specific bones in the human body, such as the Calcaneous (Heel Bone), Carpal (Wrist), Femur (Thigh Bone), and Scapula (Shoulder Blade), along with their common names.

🦴💪 Skeletal & Muscular System

Ever wonder how your body stands tall, moves around, protects your organs, and even smiles? 😄 It’s all thanks to the teamwork of your skeletal and muscular systems — the real MVPs of your body’s movement and support! Let’s break them down 🧠🔍👇 ⸻ 🦴 Skeletal System: Your Body’s Framework 🛠️ T

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Healthy and Easy Recipes 🍋🌿

#healthyideas #behealthy #healthyandeasy #healtyrecipes

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Discover the Body’s Largest Organs & Muscles 💪🫀

Our bodies are full of amazing structures, from the largest muscles to the tiniest cells working together nonstop. Here’s a quick look at some of the largest and most powerful parts that keep us alive and moving every day. 💪 Largest Muscle: The Gluteus Maximus (your butt muscle) is the body’s bi

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Muscular system

#nursing #nursingstudent #nursingschool #nursingstudentlife #nursingnotes

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A whiteboard displays detailed handwritten nursing notes on Gout, Osteomalacia vs. Osteoporosis, and Osteoarthritis, covering causes, symptoms, medications, and patient education. A soda bottle sits nearby in what appears to be a study area.

A whiteboard shows handwritten nursing notes on patient assessment, age-related changes (osteopenia, kyphosis, gait, falls), and various lab tests (calcium, phosphate, enzymes) and diagnostic procedures (XR, CT, MRI, biopsy).

$A whiteboard contains handwritten nursing notes detailing different types of fractures, specifically hip and pelvic fractures. It covers causes, manifestations (intracapsular/extracapsular), surgical treatments (ORIF, THA, external fixator), pin care, and dislocation prevention.$