Automatically translated.View original post

วาคิมรันเนอร์

2753 followers

Follow

Follow

Follow

1/2

0 saved

Teach "free" running, no charge.

"Out of work / Out of school this Monday."

Don't know where to go. Let's run together?? 🏃🏽‍♀️🏃🏽✨

Teach 'free' running, no charge!

For novices and people who want to adjust the running position

🗓 See you Monday, August 3.

⏰ from 6: 00 to 8: 00 p.m.

📍 at the Chandrasthan Eagles Field, Agricultural School, Bangkok.

▪️ FREE (REAL FREE, NOT SALE)

▪️ NO REGIS (Registration not required)

▪️ WALK-IN (Come to the field, Joy!)

Can walk into the field, come to Joy! See you later.

--------------------------------------

.

# SinghaWater # SinghaLemonSoda

## Adjust the running position # Free running lessons # Free running teaching

7/31 Edited to

Related posts

#ad I am so excited to share my marathon training journey! You can start your own running journey with me using your own personal @Runna training plan! Use code “BROOKE” for 2-weeks free!

41.8K likes

SHE RUNS FREE - WEEK 1 MARATHON TRAINING

Hey, team! Week 1 recap of marathon training with the dedication of an athlete and the schedule of a toddler mom. We got creative, and we got it done! I settling into a new style of training and getting my butt kicked, adding strength workouts. Which just goes to show I need those strength worko

2 likes

The image features the title 'FREE RESOURCES' above a scenic view of a river flowing through a lush green forest. Overlay text states: 'MENTAL HEALTH & PHYSICAL HEALTH ARE EQUALLY IMPORTANT, TAKE CARE OF YOUR MENTAL HEALTH.' A disclaimer notes content is informational, not counseling.

Free resources for ultramarathon runners

Runners, just for you, find free mental wellness tips and resources here. 😊 🧠 Information on anxiety and other mental health issues. 🧴 Self-care assessment. 📄 Downloadable worksheets resources. 📼 The occasional video. 📕 Book and run music recommendations. 🏃🏻‍♀️ My race reports. 🔥 My FKTs.

6 likes

10 Free Workout Classes in NYC

NYC is the land of the $45 workout class, $150+ personal training session, and $350 gym membership. But that doesn't mean you have to break the bank to workout. With just a little digging you can find a free class almost any day of the week! Always check the host's website and IG for up

12 likes

Learning to love running again 🌸

#running #slowrunnersclub #slowrunclub #runner #runnersdiary

21 likes

A smiling female runner in a light blue sports bra and black shorts runs on a sunny paved path. Text overlay reads "Beginner Runner Tips" and "Sharing all the secrets from a certified run coach!" with a "SWIPE" arrow.

A female runner in a black sports bra and black shorts runs on a bridge with a river and another bridge in the background. Text overlay advises to "Run for time vs distance" for beginner runners.

A female runner in a black sports bra and black shorts stands on a misty paved path. Text overlay emphasizes to "Invest in good shoes & gear!" for injury prevention and smoother runs.

3 Beginner Running Tips from a Certified Run Coach

I’ve been running for over 20 years which is absolutely crazy to even think about! For the last 6 years I’ve been a certified run coach and I’ve worked in run specialty directly for over 8 years. So I really love the run space so much! I work with beginner runners all the time and these are m

694 likes

Running Free 🐎

#fyp #lemon8challenge #Lemon8 #lemon8partner #horsesarelife

40 likes

How I got a huge Pr!

These are some tips for running and getting pr’s! If you are running track, cross country like me, or running for fun, these tips can be very helpful! Additional Tips: 1. Food is so important when it comes to running! But don’t eat heavy meals before you go on a run. Like: pasta, pizza, yog

728 likes

#freedom #horses #fyp #montana #montanagirl

7 likes

Struggling to run??? Try this

#running #runtostamina

8 likes

How to run faster for kids

How to run faster #howtorunfaster #runningforbeginners

12 likes

running my first 5k!

Something I love：RUNNING! I ran cross country in highschool. during college I havent had time to run. With this being my last semester, I now have time!! So, I'm excited to begin my running journey, with this 5k. Best experience ever. I highly recommend you to just go for it and see how inspir

29 likes

A woman in a white long-sleeve crop top and neon yellow shorts stands outdoors, holding a drink. The image features text overlays: 'HOW TO GET INTO RUNNING' and 'BEGINNER FRIENDLY', introducing the article's topic.

A woman in a black t-shirt and shorts takes a selfie on a treadmill in a gym. Text overlays suggest starting with 'hot girl walks for 30-45 mins' or '12 incline at 3.0 speed for 30 mins' on a treadmill.

A woman in athletic wear runs outdoors, taking a selfie. Text overlays advise to 'Start with running 1 mile & every week you will add 0.5 to your mileage to slowly increase it' once walking becomes easy.

How to Get Into Running ~Beginner Friendly~🏃‍♀️🤍💌🪩

So I got a lot of comments asking how I got into running from my post about how running changed my body, so I wanted to create a post for those interested in wanting to know how to get into running too! This is beginner friendly and is how I got into running myself🫶 First off, I highly recommend

4879 likes

An open pink box containing several cosmetic products, including body oils, with "SOL de Janeiro" branding. Overlay text indicates a "PR Email List" with "0 followers required."

An open box containing various orange and white cosmetic products. Overlay text displays an email address for PR inquiries, noting it was found on an app and a website.

An open box filled with various white and blue cosmetic products. Overlay text lists several PR email addresses, indicating where each was found, such as websites, an app, and a social media platform.

How i got free stuff w/ no followers 👀

Shared the PR email list i used to start pitching brands 💌 hope it helps 🫶 #brands #ugc #pr #prpackage

1004 likes

A 3:00:00 marathon training plan table, detailing race goals, paces, and the first three weeks of daily workouts including easy runs, intervals, and long runs, with weekly mileage totals.

The marathon training plan continues, showing daily workouts for weeks 4 through 8, including easy runs, intervals, tempo runs, and long runs, with increasing weekly mileage totals.

The 3:00:00 marathon training plan table displays weeks 9 through 12, featuring daily workouts like easy runs, tempo runs, intervals, and a half marathon race in week 10, with weekly mileage totals.

3 Hour Marathon Training Plan

This 16 week 3 hour marathon training plan is a great option for experienced marathoners looking to break the 3 hour barrier. A very similar plan worked for me this past fall. Send me a direct message for a free, customized training plan for 5k, 10k, half marathon, and marathon distances. #runn

15 likes

How I started running with no experience 🏃🏻‍♀️💨

I used to hate running. Seriously, I could barely run a mile without getting sick, winded, and wishing I were at home doing pilates. Now, I love it. I truly look forward to going on my daily run and can go for miles without wanting to stop. Here's how I made the change so you can, too. 1. G

82 likes

Running made easy

feel like all the advice about running is like, ‘Just start running, and you’ll get a runner’s high and see God.’ But honestly, that never worked for me. Here’s a much more digestible way I found: • Break it up into small intervals. 🛑➡️🏃‍♀️ • Start with short runs, followed

8 likes

Running slower actually helped me run longer 💕

At first, I thought I had to push hard every time I ran. I’d gas out fast, feel discouraged, and honestly dread running. Learning to pace myself changed everything.⭐️ #runningtips #paceyourself #beginnerrunner #wellnessjourney Here’s what helped: 🏃‍♀️Run at a pace where you can talk. If y

36 likes

I don’t know about you, but I love free stuff—and Microsoft offers free training! Major Key 🔑: If you’re job searching, showcasing knowledge of Microsoft platforms or certifications can set you apart from other candidates. Take advantage of these free resources to enhance your skills and boost y

7 likes

easy running workout (beginner friendly!)

Save this for the next time you’re looking to switch up your run routine #lemon8diarychallenge #runningtips #beginnerrunner #trackworkout #runningworkout #runnergirl #marathontraining #stayingontrack New York

7633 likes

Tired of running these streets? Run to Naughty Girl Fitness instead. 🏃 ✨New class every Monday ✨Dance fitness vibes ✨Weights ✨Booty pops Start your 7-day FREE trial today on NaughtyGirlFitness.com 💋

73 likes

Run.🏃‍♀️Ends in 24 Hours.

Don't say I didn't warn you. Our Free 1-Month VIP offer is ending. Tomorrow, this will cost you $9.99 again. Don't be the person who DMs us next week asking for a discount code. Secure your spot now: 1. Link in Bio. 2. Enter Email. 3. Get Code. Run. #health #healthylifestyle #free

2 likes

Training for a 10k as a non runner

This is a series for the next 6 weeks!! I need tips I don’t know what I’m doing hahaha 😂💖💖

5 likes

0 likes

A person stands in an alley, with text overlays promoting a 'Free CNA class' available in Texas and other states, described as 'VERY INFORMATIVE'. A 'Swipe' arrow indicates more content.

An email from Texas Health and Human Services confirms successful completion of the LTCR - Nurse Aide Training Program with a 90.83 grade. It details the 60-hour online course and the requirement for 40 hours of hands-on training.

A computer screen shows 'COMPLETED COURSES', highlighting the LTCR - Nurse Aide Training Program with an overall grade of 90.83, completed on March 21, 2025.

Free CNA class❤️➡️

Exciting news! I just completed the online portion of my CNA training—for FREE—and scored a 90.83! Texas (and several other states) offer free CNA programs, and I’ll be doing my skills training at a local nursing home at no cost. I took some pictures of where to go and a little bit of my process to

2932 likes

A dark silhouette of a cat on a rooftop under a purple night sky with a crescent moon, accompanied by the text "More tips on running away!".

A scenic landscape featuring mountains and a forest with autumn foliage, overlaid with text advising safety precautions for running away, including not talking to strangers or hitchhiking.

A wide shot of a grassy field with scattered trees and a small animal in the distance, featuring text about showering options, carrying money for food, and safe water bottle filling.

More tips on running away!

1895 likes

How have you used your adult free will today?! #freewill #moving #solotravel

1 like

I tried Runna so you don't have to

Good app, good results! …but kind of expensive 👀 Have you tried Runna? 🫶💕 * * * * * * * * * * * * * #runna #running #runningmotivation #run #halfmarathontraining

3 likes

How to run faster for kids

How to run faster #howtorunfaster #runningforbeginners #runningform #sprinttraining #sprintdrills

47 likes

2 likes

free fitness training

💵 Price:free

1 like

If you get EBT you can take classes through goodwill for FREE . Classes for CNA, PHLEBOTOMY, CMA , CDL , FORKLIFT AND MANY MORE!! • #CareerTraining • #SkillBuilding • #JobReady • #CareerOpportunities • #CNAClasses

40 likes

How to run faster for kids

How to run faster

32 likes

How to Run for LONGER

Running doesn’t need to be and should always be HARD! Aim to run most of your runs at an easy effort. If you can do this then alternate running and walking and increase the % of running over time! When we run we need to teach our bodies to be efficient biomechanically AND metabolically and b

15 likes

Free Online Courses With Certificates ✨

1022 likes

Speed Programs Available Now! 🫶👇

Ready to get fast in just 4 weeks? Check out my 4-week speed program in my Stan Store! #beginnerworkoutprogram #trackcoach #trackandfield #workoutprograms #begginnerfriendly 💵 Price: $39

1 like

How to Get Into Running ✨Beginner Friendly✨

First of all, the start of a running journey is never easy. It's still not easy for me, but here are tips that have helped me as a beginner! Tip 💡: Invest in good running shoes that feel comfortable for your feet needs! I highly recommend going to a Runners high or any other running store so

60 likes

Tips that ACTUALLY work

I hated running when I started, I never thought I was a runner and just wasn’t for me. After doing research and starting I started to love it, it’s a great way to meet people in clubs or races and it gets you outside. #runningoutside #runnertips #summerbod #running #runningmotivation

70 likes

Any tips or training guides welcomed!!!

#HalfMarathonJourney #RunningNewbie #FromZeroToHalfMarathon #NoExperienceNoProblem #HalfMarathonTraining #RunningMotivation #BeginnerRunner #MarathonGoals #RunnersOfTikTok #CouchToHalfMarathon #FitnessJourney #RunningCommunity #TrainingTipsNeeded #MarathonMindset #RunWi

4 likes

How to run from 1 MILE TO A 10k in 3 months

📝Description/Tips: I started running at the end of 2025. At first, I could barely run a mile without stopping. Most days it was a mix of running and walking, and staying consistent felt really hard—especially when trying to go longer distances. Here are a few things that helped me sta

59 likes

No Spend, Just Slay 💅🏻 (Free Beauty Finds)

These are 8 beauty freebies you can get without needing a code, a birthday, or a following. They’re all free to try, and while some take a little patience, others come fast — I pulled options that are super beginner-friendly and actually worth checking out if you’re in your ✨try-before-you-buy e

4509 likes

📲DM me “hybrid” to take your running to the next level! #hybridathlete #lifestyle #fyp #running #foryoupage #runnertips #runningtips #easyruns

0 likes

how I run with asthma 🏃‍♀️💨

I developed exercise induced asthma over a year ago in Hawaii, and since then, I’ve been working on outtraining it! It’s gotten SO much better since I’ve started pushing myself and increasing my cardiovascular health!🫀 #asthma #running #embracevulnerability #endurance #breathe

62 likes

A person holds several shopping bags, with the text overlay 'How to get Free things from SHEIN' indicating the article's topic.

A SHEIN app screenshot highlights the 'Get Your Free Gifts & Credits' section, showing options like 'FREE ITEMS' and 'WIN $600', with text overlays encouraging users to 'Do the games' and 'stay consistent'.

How to get free thing from SHEIN!!

https://onelink.shein.com/14/4v4p6bpzshsx Another way! #sheinfree #sheinfindswithcodes #freeclothes #free #freebies

868 likes

Comment “Ready” and I’ll send you the link to the free training. #digitalmarkeringforbeginners #bossenergy #bossbabe #facelesshustle

1 like

A white tumbler with a handle, branded, sits in a yellow box, with text overlay 'How to get FREE Products from lemon8' and a 'Swipe' arrow.

A close-up of a white tumbler with a handle, branded, showing 'THE FLOWSTATE™ QUENCHER H2O TUMBLER 40 OZ | 1.18 L All Day Hydration' on its label, with a 'Swipe' arrow.

A screenshot of Lemon8 notifications, showing 'Likes and saves', 'Comments and mentions', and 'Messages from Lemon8' with a highlighted message about posting '#stationery finds to win!'.

How to win FREE products from lemon8 🍋

How to win FREE products from lemon8 🍋 So last December I participated on a lemon 8 challenge and won a Stanley cup. I am so happy because I finally receive my Stanley Cup from if you’re looking to participate and win #lemon8boxchallenge swipe and follow these steps @Lemon8 US . @L

3627 likes

ADVICE FOR NEW RUNNERS👟🎧☁️

#runningaesthetic #runningoutifideas #runnerforlife #runnergirl #runningtips #runningadvice #newrunner #beginnerrunner

52 likes

Two children play with colorful musical instruments and bowls. The image features text overlay: '10 FREE / DISCOUNTED CHILD PROGRAMS ALL PARENTS SHOULD UTILIZE' and a 'HOT TAKE' about parents being informed on beneficial programs.

A blurred background highlights a list of five free or discounted child programs: Dolly Parton's Imagination Library, Head Start/Early Head Start, National School Lunch Program, NYC Infant & Toddler/Early Education, and HIPPY, with brief descriptions for each.

A blurred background highlights a list of five free or discounted child programs: Free or Low-Cost Child Care Support, Public Library Storytimes, Family Support/Home Visiting Programs, Free Parks/Recreation Center Programs, and '1000 Books Before Kindergarten' Challenge, with descriptions.

10 free programs for children!

Moms, don’t sleep on these FREE and discounted resources for kids! I feel like there are so many programs out there for our children and we aren’t always aware of them. And that’s no fault of our own! From free books in the mailbox to early learning programs, meal assistance, and library challenge

441 likes

See more