How a woman in her 50s lost ➡ 50 kg

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What do you think I did?

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She is 53 years old and works full-time in nursing care. She has a husband and two adult children.

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When I was in my 30s and 40s, I tried going to the gym and went to esthetics, but when I lost a little weight, I stopped dieting with peace of mind, and from the busyness of work "From tomorrow..." I was not able to diet for the past few years.

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However, at a health checkup a few years ago, I was shocked that I gained 3kg in a year and gained more weight than expected. Also, when I saw a photo taken by a colleague at a company event that year, my back was ridiculously big, and I decided to go on a diet with such a thought.

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But I didn't know what to do first, so I was looking at Instagram and I saw a post that said, "The last diet of my life over 40."

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And "If this person's mother is also 52 years old and is thin, I might be able to change too!" I thought so and decided to challenge diet!

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With 5 minutes of exercise a day that I can do even if I am busy working full time, I succeeded in losing -2 kg in 2 weeks!

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Result I was able to achieve -20kg in a little over a year!

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It is said that it is thinner than when I was a student with the momentum to cut 50 kg now!

Moreover, it seems that you can now buy your favorite clothes without trying them on!

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Here is a diet method that even women in their 50s achieved -20kg!

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The diet The 50's Diet The 40's Diet Sugar restriction # exercise