Glutehamstrings

The pump is so worth it 😮‍💨😮‍💨 1️⃣Hamstring curl 3x 10/12 2️⃣Superset B-stance hip thrusts 3x 12 Hip thrust pluses 3x amap 3️⃣Superset Step ups 3x 10/12 Cable kick backs 3x 12 4️⃣RDL 3x 8/10 5️⃣Cable kick back 3x 12