Proteine muffin

2025/4/24 Edited to

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A white plate holds seven freshly baked, golden-brown chocolate chip banana protein muffins, with text overlayed: "Banana Protein Muffin Healthy & Yummy."
Various ingredients for protein banana muffins are arranged on a kitchen counter, including bananas, eggs, almond milk, vanilla extract, cinnamon, yogurt, protein powder, baking soda, and chocolate chips.
A blue mixing bowl contains two mashed bananas, prepared for the muffin recipe, with two white plastic forks stuck into the mixture.
Protein Banana Muffins
The perfect protein snack!!! 😍 Taste so goood🫶 so simple and quick to make! Ingredients: 1 cups oats 1 teaspoon baking soda 1 teaspoon cinnamon 1/2 cup vanilla protein powder 2 mashed bananas 1 cup yogurt 2 eggs 1 teaspoon vanilla extract I overdid it on the silk milk this time
Loly A

Loly A

1899 likes

yummy high protein bannana muffins
2 1/2 bannana 1 egg 3:4 cup greek yogurt 1/4 cup maple syrup 1 scoop protein 2tbsp baking powder salt & cinnimon 2 1/2 cup oats(or blended oats) choc chips bake 15 min 350 🍌🧁 #healthymuffins #bannana #proteinmuffins #lemon8challenge
mayiah

mayiah

44 likes

🍌 Banana Protein Muffins 🍌
Healthy, delicious, and packed with protein!! These muffins are the perfect grab and go snack or post-workout treat 🥰 Ingredients: - 1 cup mashed bananas (about 2 large bananas) - 3 eggs - ¾ cup creamy nut butter (almond, cashew, or peanut) - 1 tsp vanilla extract - 1/3 cup sugar-free mapl
Cristina King

Cristina King

1889 likes

A close-up of golden-brown oatmeal protein muffins in white paper liners, topped with oats, presented in a white tray. Text overlays read 'Oatmeal Protein Muffin Recipe' and 'SWIPE' with an arrow.
Oatmeal Protein Muffin Recipe 😍😋
You are going to want to SAVE this one 🙌 Looking for an easy on the go breakfast, a mid day energy powered snack or something sweet after dinner? These muffins are the perfect addition to your week 😍 How did you add them to your diet? #proteinmuffins #healthymuffins #wellnesscoach #
Dr. Cielito | Chinese Medicine

Dr. Cielito | Chinese Medicine

24 likes

Protein Blueberry Muffins
I love a grab and go These were too good and honestly quick to make! 🫐 #quickrecipes #proteinblueberrymuffins #healthymuffinrecipe #proteinmuffins
Bryanna

Bryanna

623 likes

Viral Protein Muffins
VIRAL PROTEIN MUFFINS These muffins are so freakin good, so easy to make and packed with 10g protein each! All you need is three ingredients: - @kodiakcakes muffin mix of choice - Greek yogurt of choice, I went with @oikos pro - @corepower flavor of choice Combine all the ingredients. M
Rachel Simson

Rachel Simson

2487 likes

A close-up view of several golden-brown blueberry protein muffins in a muffin tin, with green paper liners. A text overlay reads "EASY + YUMMY Protein muffins," highlighting the simplicity and deliciousness of the recipe.
An overhead shot of a muffin tin filled with twelve baked blueberry protein muffins. A text overlay details the nutritional information per muffin: "84 calories, 8g carbs, 8g of protein," with "yummy!" at the bottom.
A muffin tin containing twelve unbaked blueberry muffins is shown inside an open oven, with the oven racks visible. A text overlay on the right side of the image exclaims, "so simple!!!"
Easy peasy blueberry protein muffins 🫐💪
Whipped up a quick batch of protein-packed blueberry muffins ! Here’s what I used: ✨ 2 cups Kodiak pancake mix (I used the aldi brand) ✨ 2 eggs ✨ 1 cup lactose-free milk ✨ 2 tbsp Greek yogurt ✨ 1 cup blueberries ✨ 2 scoops of protein powder ✨ A tiny drizzle of sugar-free syrup on top of
Amanda Eve

Amanda Eve

193 likes

HEALTHY PROTEIN SNACK🍫
These are soooo good and so easy to make!! I love the combination of peanut butter and chocolate! These bites can have a higher protein content if you use protein powder in place of collagen Ingredients: 3 Cups Oats 1 Cup Peanut Butter Cinnamon 1 serving Collagen or Protein Powder 1/4
Cookingwithhals

Cookingwithhals

2770 likes

A top-down view of several golden-brown banana chocolate chip protein muffins scattered on a gray surface, with the text "protein packed Muffins" overlaid in blue.
A blue silicone muffin tin filled with unbaked banana chocolate chip muffin batter, visible chocolate chips, and an overlay detailing macro breakdown per serving.
A blurred background with a blue text box listing the five simple tools required for making the muffins: a medium bowl, spoon, 1/2 cup, 1 tbsp, and muffin tin.
Banana Chcolate Chip Protein Muffins
Recipe: 2 bananas (mashed) 2 Tbsp oil (I use coconut) 1/2 Tbsp vanilla 1 Tbsp honey 1 1/2 C protein pancake mix (I use Kodiak) 1/2 C milk (I use 2%) 1/2 C mini chocolate chips 🍌🍫🍞 #highprotein #proteinmuffins #macros #fitfood #healthy #snacks #easyrecipe #healthydesserts
Megan Bennett

Megan Bennett

66 likes

Protein-packed muffins🫐🍌🧁
I’ve been trying to stay consistent with hitting my protein goals while still enjoying sweet snacks, so I made these high-protein Premier muffins for meal prep this week and they turned out SO good and filling. They’re perfect for breakfast, pre/post gym, or when you want something sweet without
TheKMyaDanae

TheKMyaDanae

19 likes

Easy 3-ingredient protein blueberry muffins!🫐
Blueberry Muffins Recipe: •1 cup blueberries •3 cups almond flour (try to use as finely graded as you can find, so your muffins aren't gritty!) •4 eggs •2/3 cup swerve •5 oz of Plain Greek yogurt •1tbs baking powder •1 tsp vanilla Directions: Preheat the oven to 37
Ouliw.k🇺🇸 ⵣ

Ouliw.k🇺🇸 ⵣ

17 likes

High-Protein Egg Muffins 🥚🧀
High-Protein Egg Muffins 🥚🧀 These High-Protein Egg Muffins are one of my favorite grab-and-go breakfasts. They’re fluffy, packed with protein, and loaded with bacon, sausage, spinach, tomatoes, and cheese. Perfect for busy mornings or meal prep! Ingredients: • 6 large eggs • 2 tbsp plain
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

124 likes

Breakfast meal prep for busy girls ✨
1 muffin (2.6 ounces): 121 calories Carbs 10.6 | Fat 3.4 | Protein 12 McGriddle Muffins (Makes 14) 1 pound Jennie-O All-Natural Turkey Sausage 2 cups Kodiak Cakes Buttermilk Power Cakes Mix 50 grams vanilla protein powder (I use @Clean Simple Eats) 2 cups water 1/4 cup sugar-free maple s
MacKinze Murray

MacKinze Murray

3449 likes

High protein chocolate muffins anyone?!🍫🙌🏻
You will need: •1 box of any sugar free cake mix (this works with brownie mix as well)✅ •any bottled protein shake✅ •any container of Greek yogurt✅ Combine all 3 ingredients together in a large mixing bowl and mix until smooth. Preheat oven to 350 degrees. Place evenly in a cupcake dish. Bak
Kota💗

Kota💗

1351 likes

A hand holds a box of chocolate chip protein muffin mix, featuring a baked muffin with chocolate chips. The box indicates it makes 12+ muffins and contains 13g protein per serving.
Nine freshly baked chocolate chip muffins are arranged in a dark metal muffin tin, with some empty slots visible. The muffins are golden brown and appear soft.
A hand holds a partially eaten chocolate chip muffin in a yellow paper liner, revealing its moist texture and chocolate chips inside. The background is a dimly lit indoor setting.
Protein muffins🤎
#bakingrecipe #proteindessert #muffins
jailyn grant🎀

jailyn grant🎀

34 likes

Blueberry Protein Muffins 🤌
Ingredients 2 cups pancake mix 2 scoops protein powder 2 cups milk And then roughly 1 cup of blueberries, maybe more. I sprinkled the blueberries on after I put the muffin mix in the tin. Optional: if you want it a bit sweeter dust the tops with sugar after you add the blueberries Or ad
Katie Ross

Katie Ross

44 likes

Protein Muffins
🫐 3-Ingredient High Protein Blueberry Muffins These muffins are soft, fluffy, packed with blueberries, and loaded with protein! Perfect for breakfast, meal prep, or a quick healthy snack. And the best part? Only 3 ingredients! 🤯 📣 Ingredients: • 1 box Sugar-Free Vanilla Jell-O pudding
Jerrica Whitford

Jerrica Whitford

387 likes

Two protein muffin mix cups, one chocolate chip and one blueberry, are displayed with text indicating a review of the muffin mixes. Each cup highlights 15g of protein per serving.
Two prepared protein muffins, chocolate chip and blueberry, are shown in their cups. Text describes the preparation method, noting they are 270 calories each.
A close-up of a chocolate chip protein muffin in its cup, with a spoonful lifted to show its texture and chocolate chips. Text provides a rating and describes its taste.
this protein muffin might be a breakfast staple! 🫐
Adding protein to my breakfast is sometimes a struggle, but I saw these at Walmart and figured I would try them out! Each one has 15g of protein and 270 calories! 🫐🍫 The blueberry was my favorite, it was more moist than the chocolate muffin. I don’t think I would buy either flavor often because
Myra 💞

Myra 💞

27 likes

A white cake stand holds several baked banana-blueberry muffins. The image features an orange text overlay that reads "Protein Banana-Blueberry Muffins," with a Lemon8 watermark and username at the bottom left.
A white cake stand displays baked banana-blueberry muffins. An orange text overlay lists the "RECIPE:" ingredients, including mashed bananas, eggs, nut butter, vanilla, honey, almond flour, protein powder, baking soda, and blueberries.
A white cake stand presents baked banana-blueberry muffins. An orange text overlay provides the "INSTRUCTIONS:" for making the muffins, detailing steps from preheating the oven to baking and cooling.
PROTEIN Banana-Blueberry Muffins🍌🫐🧁💛💙🌟🦋🫶🤩
Delicious AND healthy muffins that are a MUST TRY to have in your home!!! You can have them for breakfast or as a snack, the choice is yours!! These protein packed muffins melt in your mouth and make eating healthy a no brainer🙌🏻 Have a protein goal to reach? These will help get you there!! Super l
Angie🩷😋

Angie🩷😋

80 likes

A muffin tin holds 12 golden-brown, baked high-protein blueberry muffins. The muffins are in white paper liners, showing visible blueberries. Text overlay reads 'high protein blueberry muffins'.
high protein blueb muffins 💙🫐
didn’t mention to add blueberries but hope u figure that part out!! #proteinmuffins #proteinideas #healthyrecipes
becky 💙🐆🥣🥭🧘🏼‍♀️

becky 💙🐆🥣🥭🧘🏼‍♀️

234 likes

Banana Protein Muffins
Banana protein muffins 🍌 * 3 spotty bananas * 2 eggs * 2 cups almond flour * 1 serving of vanilla protein powder * 1/3 cup date sugar * 1/4 cup chia seeds * 1 tsp baking soda * 1/4 cup avocado oil * 1/2 cup yogurt (I used dairy free protein yogurt) * dash of cinnamon & salt
pearce.wellness.nurse

pearce.wellness.nurse

210 likes

A muffin tin filled with freshly baked golden-brown protein pumpkin muffins, with "Protein Pumpkin Muffins" text overlay. A lit candle, a blue plate, and an orange polka-dot towel are in the background.
A list of ingredients for protein pumpkin muffins, including Kodiak Power Cakes mix, milk, maple sugar, avocado oil, pumpkin puree, egg, cinnamon, vanilla extract, and optional turbinado sugar.
A numbered list of instructions for making protein pumpkin muffins, detailing steps from preheating the oven to baking for 16 minutes until a toothpick comes out clean.
Easy Protein Pumpkin Muffins 🧡🎃
These simple inexpensive high protein kodiak pumpkin muffins are the perfect on the go breakfast or treat! Simple ingredients and simple instructions! Swipe to see the ingredients and the recipe! 🍂🧡 Comment below your favorite fall treat! #fall #pumpkinrecipes #Lemon8Diary #pumpkin #h
Katherine

Katherine

69 likes

Breakfast protein muffins 😮‍💨
So good & so filling! Follow the instructions for the muffins & sausage links. Place the sausage links in muffin batter then bake per instructions! Top with sugar free syrup. #lemon8health #lemon8food
holly hinton

holly hinton

41 likes

A container of vanilla-flavored Greek yogurt next to a bowl holding one serving of the yogurt, initiating the dessert preparation.
A bag of vanilla protein powder is shown as half a scoop is added to a bowl of yogurt on a kitchen scale.
A packet of sugar-free cheesecake pudding mix is next to a bowl of yogurt and protein powder on a scale, indicating its addition.
high protein blueberry cheesecake 🫐🍰
#highproteinrecipes #mealinspiration #yogurt bowl #oikos yogurt #easyrecipes
ireland dailey

ireland dailey

349 likes

Protein snacks/desserts I made this week
Protein granola bars...(photo page 2) ingredients: 6 Tbsp. butter (melted) 6 Tbsp. brown sugar 2/3 cup honey 1/2 cup peanut butter 3 cups oats (old fashioned oats work best) 2 cups rice crispy cereal (I used honey puffs) 1/2 cup graham crackers (crushed) 1/2 cup chocolate chips 1/2 cup
Mom Life/Healthy living

Mom Life/Healthy living

249 likes

A high-protein breakfast featuring a breakfast sandwich made with a whole wheat muffin, egg, cheese, and turkey bacon, alongside a Greek yogurt bowl topped with strawberries, blueberries, and granola. The meal is noted as 300 calories and 30g protein.
Two steps for making a breakfast sandwich: a whole wheat muffin half on the left, and a cooked egg with melted provolone cheese on the right, both on white plates.
Two steps for assembling a breakfast sandwich: cooked turkey bacon added to the egg and cheese on the left, and whipped cream cheese being spread on the other muffin half on the right.
HIGH PROTEIN BREAKFAST IDEA!!
this has been one of my go to breakfasts lately! A simple high protein breakfast sandwhich and greek yogurt bowl which tastes absolutely delicious together. It’s high protein so it keeps me full and fueled for hours and is super quick to make! Try this out and lmk what yall think #highpr
Denise Hamdan 🤍

Denise Hamdan 🤍

794 likes

A person's legs in white sneakers are shown on a gym floor, positioned between two 12-pound dumbbells. A pink tumbler sits behind the weights, illustrating the theme of high-protein meal ideas for fitness.
This graphic presents eight high-protein breakfast ideas, including protein oats, egg sandwiches, pancakes, and omelets. Each option lists its protein, fat, carbohydrate content, and key ingredients.
This image outlines high-protein full-day meal combinations, such as yogurt parfait, steak gyros, and chicken parmesan. It details the ingredients and macronutrient breakdowns for each suggested meal.
High-Protein Meal Ideas 🏋🏻‍♀️❤️
#mealplanning #gym #highproteinideas #fyp #bodytransformation
Adri 💗 | makeupgirly

Adri 💗 | makeupgirly

4770 likes

A person smiles while holding three ingredients: a box of zero sugar cake mix, a protein yogurt cup, and a vanilla protein shake, with text indicating they are for 3-ingredient vanilla protein muffins.
A close-up of a Pillsbury Zero Sugar Moist Supreme Premium Cake Mix box in Classic Yellow flavor, showing nutritional information and product details.
A close-up of a Ratio Protein yogurt cup, vanilla flavor, highlighting 25g of protein and 3g of sugar.
87 Calories 5g of Protein Absolutely DELICIOUS
Super easy recipe for 12 muffins! Mix the Zero Sugar Cake Mix, Ratio yogurt, and Core Life Power Elite together. Whisk until it’s mixed throughly. Divide the batter into a cupcake pan (12) and bake at 325 for 23 minutes. Then BAM! A dozen muffins that have 82 calories and 5g of protein. Did I
Dominique| Losing 150 lbs

Dominique| Losing 150 lbs

124 likes

High-Protein Muffins Recipe 👩🏻‍🍳
🍴This recipe is super easy to make, high in protein, and perfect for your breakfast. 40g Almond flour 30g Protein collagen or vanilla protein 5g Baking powder 40ml Milk 50g Natural Greek Yogurt 1 Egg 4 Strawberries or a topping of your choice 3 Tbsp coconut sugar 🥣Mix all the ingredien
Cristina

Cristina

16 likes

An aisle at a store displaying shelves filled with various snack bars and breakfast items, including protein bars, granola bars, and oat cups, labeled as healthier sweet treats.
A hand holding a bag of low-sugar gummy candy, described as a favorite for enjoying candy without added sugar, with other similar candy bags visible in the background.
A hand holding two bags of plant-based chocolate confections, one almond and sea salt, and the other dark chocolate peanut butter cups, noted as a healthier chocolate option.
Healthier sweet treat finds at walmart🤩 #sweettreat #healthy #macros #cleaneating #groceries #groceryguide #walmart #walmartfinds #sweets #healthysweets #snacks #figapp #smartsweets #macrofriendly #catalinacrunch #walmart @Fig App @SmartSweets @Catalina Crunch
adria

adria

2110 likes

Satisfy Your Sweet Tooth🍩🍭🍬
Sweets, when consumed in moderation, can be super beneficial for your health, especially your mental health when in a calorie deficit. Unfortunately, a lot of sugary foods have a lot of calories. These are some low calorie options that actually taste good and keep the joy in calorie counting.
Zoe🧚🏽‍♀️🌙

Zoe🧚🏽‍♀️🌙

4670 likes

A gray background with the text "Want 100g of Protein?" and an arrow pointing right. A flexing bicep graphic is in the bottom left corner, with "lemon8 @heavenlymacros" branding.
Easy 100g Of Protein!💪🏻
👍🏻🤝🏻🫡 #cut #bulk #cuttingtips #bulkingtips #fitness #bodybuildingtips #weightlosstips #fatloss #fatlosstips #gym #gymtok #protein #highprotein #bodybuilding #weightloss #motivation #lowcalorie #fitnesslifestyle #fyp #foryou #viral
90sNutritionnFitness

90sNutritionnFitness

1217 likes

Protein muffins 💪🏻
used 1 pack of muffin mix, half the yogurt, half the shake..... ta-da!!! tastes amazing too!
🩷K Johnso🩷

🩷K Johnso🩷

15 likes

the BEST protein cookies - 13g 🍪
The BEST 4 ingredient protein cookies - 13g protein Preheat your oven @ 350 degrees - cook for 12 minutes INGREDIENTS: -2 ripe bananas -2 scoops @drinkorgain vanilla protein powder - 1/2 cup all natural peanut butter - drizzle of organic honey - (optional) @nestletollhouse semi sweet chocola
Shea Jones (Huber)

Shea Jones (Huber)

8155 likes

mega protein muffins
overall rating: 7/10: **add greek yogurt to moisten them up! #recipe #proteinideas #proteinmuffins #proteinrecipes #snackrecipe
k | boy mama 🫶🏻

k | boy mama 🫶🏻

12 likes

Protein Creami Recipes That Are A Must Try! 🍦🍫🍪🧁🥜
#highproteinrecipe #highproteindesserts #highproteinicecream #ninjacreamirecipe #ninjacreamiproteinicecream
kelseysproteinkitchen

kelseysproteinkitchen

57 likes

PROTEIN packed snack or breakfast 💪🏽🏋🏽‍♀️🤸🏽‍♀️
Mix up your mornings with this mouth watering treat ! KODIAK muffin power cup: Chocolate chip flavored 1/2 cup of sugar free whip 3 chopped strawberries Mix all together and enjoy. I personally add the fixings to better the taste. It’s already good but I like to make it better 🤤😎🍽️.
KayyJ💎

KayyJ💎

57 likes

High Protein Pastries That Helped Me See Gains🍑💪🍩🥐
High Protein Pastry Ideas: Indulge Without Guilt This Fall As the air gets crisper and the days get shorter, there's nothing quite like sitting by the window with a hot cup of coffee and a pastry—perhaps a buttery croissant or a creamy cannoli. Fall is the perfect season for cozy moments
Chalie_Baker

Chalie_Baker

216 likes

Viral Protein Muffins 🫐🧁
👩🏼Viral Muffins Recipe 🧁 They are soooooo delicious🩷🫐🍌🩷 The whole box used makes about 24 muffins!!! I used one half of the box mix for chocolate blueberry and other half for vanilla banana. 🫐 Blueberry Muffins: - protein shake chocolate - mixed berry oikos pro - blueberries -
Dora Koprivica

Dora Koprivica

10 likes

High-Protein Egg Bites
Here’s a delicious High-Protein Egg Bite recipe, perfect for busy mornings or snacks: Servings: 12 bites (1 serving = 1 bite) Ingredients: • 8 large eggs • 1/2 cup cottage cheese (low-fat or regular) • 1/2 cup shredded cheddar cheese (or your preferred cheese) &
Rosie Brown

Rosie Brown

715 likes

A collage displays four meals: grape-flavored oat bars, protein powder with milk, a turkey sandwich, and a pita with meat, fries, and vegetables. An overlay states "Day 1/14 Meals 1238 calories, 133g protein."
A hand holds a package of grape-flavored peanut butter and jelly oat bars. An overlay indicates this breakfast item contributes 4g protein and 230 calories.
A protein powder container, a bottle of fat-free milk, and a shaker bottle with a drink are displayed. Overlays show these breakfast items, including a protein muffin, contribute 76g protein and 440 calories.
Day 1/14 Meals (1238 calories, 133g protein)
Cut mode: ACTIVATED 🔥 133g protein | 87g net carbs | 28g fiber | 39g fats 💪🏽 Loaded up on protein early to set the tone, hit those carbs mid-day when I was movin’ the most, and kept it light at night to finish strong. Every meal had a purpose. Let’s get lean, not small 😤🍽️ #CutLife #highprotei
Aaliyah | Health + Life Coach

Aaliyah | Health + Life Coach

129 likes

Easy Healthy Protein Breakfast
#breakfast #healthyrecipes #proteinideas #healthylifestyle #healthybreakfastideas
Taylorderry11

Taylorderry11

1 like

High Protein Breakfast
A high-protein diet has numerous benefits, particularly if your goals involve improving your overall health, building muscle, or losing fat. Here are some ✨ Pros: 1. Muscle Growth and Repair • Protein is essential for muscle repair and growth, making it ideal for individuals who exer
That Girl Jas🏆

That Girl Jas🏆

1078 likes

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