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Challenge IF18/6 #DAY10 🍚🥒🥩☕️⭐️🍲

You made me breakfast today, and you didn't have any vegetables, so I fried cucumbers with eggs, so breakfast was too heavy.

Day 10, weight 48.55 kg

🥒 First Meal - Rice Berry Blend Beautiful Rice 1 + 1 / 2 Ladle with

Stir cucumber with eggs and pork orange.

⭐ Snacks - Hot Macciato with Copp Shock Mix Copstar

🍲 Last Meal - White Meal Condensed Water

# Food control # Intermittentfasting # Lose weight by yourself

2022/12/14 Edited to

ต้มส้มแตงกวาเป็นอีกเมนูที่เหมาะมากสำหรับคนที่กำลังคุมอาหารหรือลดน้ำหนัก เพราะนอกจากจะช่วยให้อิ่มท้องได้ดีแล้ว ยังได้ประโยชน์จากแตงกวาที่มีแคลอรีต่ำ และต้มส้มหมูที่ให้โปรตีนพร้อมกับรสชาติที่จัดจ้านทำให้รู้สึกไม่เบื่ออาหารง่ายๆ ส่วนตัวแล้วเมื่อทำมื้อเช้าด้วยเมนูนี้ มักจะเลือกใช้แตงกวาสดๆ ผัดกับไข่ที่เติมความนุ่มนวล และทำต้มส้มหมูโดยไม่ใส่น้ำตาลเยอะเกินไปเพื่อคงความเปรี้ยวจากมะขามเปียกและความหอมจากสมุนไพร เมนูนี้เหมาะกับคนที่ชอบเปลี่ยนรสชาติและต้องการเมนูที่กินง่ายในช่วงคุมอาหาร หรือ intermittent fasting ซึ่งสามารถนำไปปรับใช้ได้หลากหลายมื้อ ทั้งตอนเช้าและกลางวัน โดยควรเลือกทานข้าวในปริมาณที่พอเหมาะ เช่น ข้าวไรซ์เบอร์รี่ที่มีไฟเบอร์สูง และควรดื่มน้ำตามให้เพียงพอเพื่อช่วยเรื่องระบบย่อย นอกจากนี้ก็อยากแนะนำให้ลองทำซ้ำเมนูนี้หลายครั้ง เพื่อดัดแปลงรสชาติและวัตถุดิบตามที่ชอบ จะช่วยให้การกินคุมอาหารไม่น่าเบื่อ และรักษาสุขภาพไปพร้อมๆ กัน

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