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Intermittentfasting18/6 : DAY01 🥣🥩🥚🥕🍢🍵

49.65 kg

IF = 21hrs

First meal: Pork porridge + poached egg + toasted liver

Last meal: yum vermicelli

Snacks: Landing the coconut milk channel

# Food control # Intermittentfasting # Lose weight by yourself

2023/6/22 Edited to

Intermittent fasting (IF) เป็นวิธีการลดน้ำหนักที่ได้รับความนิยมในปัจจุบัน โดยมีการควบคุมระยะเวลาการกินอาหาร และช่วยเพิ่มประสิทธิภาพในการเผาผลาญไขมัน. การเลือกมื้ออาหารที่มีคุณค่าทางโภชนาการสูง เช่น โปรตีนจากเนื้อสัตว์และไข่ สามารถช่วยทำให้คุณรู้สึกอิ่มนานขึ้นในระหว่างช่วง IF. กรณีศึกษาแสดงให้เห็นว่าการทำ Intermittent fasting สามารถช่วยให้ลดน้ำหนักได้อย่างมีประสิทธิภาพ รวมถึงประโยชน์ต่อสุขภาพต่างๆ เช่น ลดความเสี่ยงจากโรคเรื้อรัง และส่งเสริมสุขภาพหัวใจ. การวางแผนเมนูในทุกวันจึงเป็นสิ่งสำคัญ เช่น มื้อแรกที่เลือกคือโจ๊กหมูซึ่งให้พลังงานและโปรตีนที่จำเป็น ในขณะที่ยำวุ้นเส้นเป็นอาหารเบาๆ ที่ยังคงรสชาติอร่อยและมีสารอาหารที่ดีต่อสุขภาพ. การทานอาหารที่ถูกต้องและตรงเวลาใน Intermittent fasting ช่วยส่งเสริมให้คุณสามารถลดน้ำหนักลงอย่างสุขภาพดี โดยไม่รู้สึกหิวหรือขาดสารอาหาร.

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