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ampppatcha ·͜·♡

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DAY17 🍚🥗🧀🥑

17 😋

Weight: 48.20 kg

IF18 / 6: 22 hrs.

First meal: steamed rice + fried cucumber pork egg + narrow pork 🍚🥗

Snacks: fried pods 🧀

Last meal: Avocado. 🥑

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/8/18 Edited to

การควบคุมอาหารอย่างมีสุขภาพ เป็นเรื่องที่หลายๆ คนให้ความสนใจเพิ่มขึ้นเรื่อยๆ การลดน้ำหนักและรักษาสุขภาพสามารถทำได้ด้วยการเลือกอาหารที่มีประโยชน์ เช่น ข้าวสวยที่ให้พลังงานในมื้อแรกและผักสดที่ช่วยในการย่อยอาหาร การมีอาหารว่างที่ดีต่อสุขภาพอย่างเต้าพูทอดช่วยให้ร่างกายสามารถรักษาระดับพลังงานให้สูงได้ตลอดวัน นอกจากนี้ การรับประทานอะโวคาโดเป็นมื้อสุดท้ายก็เป็นประโยชน์ เนื่องจากมีไขมันที่ดีและวิตามินหลายชนิดที่ช่วยบำรุงร่างกาย เรายังสามารถนำเสนอเคล็ดลับในการจัดการการลดน้ำหนักด้วยการทำ Intermittent Fasting ซึ่งเป็นการอดอาหารแบบเป็นช่วงเวลา ช่วยในการเพิ่มประสิทธิภาพของการเผาผลาญและลดน้ำหนักได้อย่างมีประสิทธิภาพ โดยการทำ IF18/6 ทำให้เราได้ใช้เวลา 18 ชั่วโมงในการอดอาหารและ 6 ชั่วโมงในการรับประทาน คำแนะนำอื่นๆ คือ การบันทึกการกินเพื่อช่วยให้เราติดตามพฤติกรรมการกินและปรับเปลี่ยนให้เข้ากับเป้าหมายด้วย ลองเริ่มต้นการควบคุมอาหารแบบมีความสุขได้ด้วยการเลือกอาหารที่ดีและทำภาพรวมของมื้ออาหารให้สอดคล้องกับความต้องการของร่างกาย!

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