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ampppatcha ·͜·♡

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DAY35 🍚🥬🥑🌰

Day 35 😋

Weight: 48.15 kg

IF18 / 6: 18 hrs

First meal: steamed rice + lettuce screen 🍚🥬

Secondary Meal: Rap N Roll + 2 Whole Wheat + Avocado + Small

Last meal: Plantae Complete Dutch Flavor 🌰

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/4 Edited to

การควบคุมอาหารและการลดน้ำหนักสามารถสร้างความสุขในชีวิตได้ โดยเฉพาะเมื่อคุณมีวินัยในเรื่องอาหารและวิถีชีวิต เช่น การกินตามหลัก Intermittent Fasting (IF) ที่เน้นการแบ่งเวลาการกิน และการเลือกกินอาหารที่มีประโยชน์ เช่น ผักสด ผลไม้ และโปรตีนคุณภาพสูง เช่น อะโวคาโดและผักหลากสี ในวันที่ 35 ของการเดินทางสุขภาพ ไม่เพียงแต่การบันทึกน้ำหนักที่ทำให้เราทราบถึงความก้าวหน้า แต่ยังรวมถึงความสำคัญของการเลือกใช้วัตถุดิบในการทำอาหาร อาทิเช่น ข้าวสวย ผักกาด และมื้อของว่าง เช่น แร็พเอ็นโรล เพื่อสร้างความหลากหลายให้อาหาร นอกจากนี้การออกกำลังกายและการดื่มน้ำให้เพียงพอก็มีส่วนสำคัญต่อการสร้างสุขภาพที่ดี การติดตามบันทึกการกินช่วยให้คุณมีการควบคุมที่ดีขึ้นและช่วยเล็งเป้าให้คุณเห็นความสำเร็จตลอดการควบคุมอาหาร เช่น การเพิ่มแรงผลักดันในการทำตามเป้าหมายที่ตั้งไว้ ซึ่งจะนำไปสู่วิถีชีวิตที่มีสุขภาพดีในระยะยาว

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