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DAY59 🍚🥬🍙🧆 48.30kg

On the 59th 🥰, it's not enough to eat. This weight bounced. 🫣

Weight: 48.30 kg

IF18 / 6: 14 hrs.

First meal: steamed rice + fried turnips. 🍚🥬

Snacks: fried meatballs 🍢🍡

Last meal: glutinous rice + toasted pork, toasted chicken, toasted liver + steamed wrap 🍙🧆

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/9/30 Edited to

ในตัวอย่างการควบคุมอาหารวันนี้มื้อแรกเป็นข้าวสวยกับผัดวุ้นเส้นผักกาด เน้นการเลือกอาหารที่ดีต่อสุขภาพ พร้อมของว่างเป็นลูกชิ้นทอดที่ให้พลังงานได้ดี แต่ควรทานในปริมาณที่เหมาะสม. นอกจากนี้ สำหรับมื้อสุดท้ายที่เป็นข้าวเหนียวและหมูปิ้ง การเลือกโปรตีนจากเนื้อสัตว์จะช่วยให้คุณรู้สึกอิ่มและมีพลังงาน. การควบคุมอาหารแบบมีความสุขนี้ยังรวมถึงการกำหนดช่วงเวลากิน (Intermittent Fasting) ที่จะช่วยควบคุมเวลาในการกินอาหาร, ทำให้ไม่รู้สึกหิวบ่อย. การวางแผนอาหารในแต่ละวันและการตรวจสอบน้ำหนักอย่างต่อเนื่องจะช่วยให้คุณเดินตามเป้าหมายการลดน้ำหนักได้อย่างมีประสิทธิภาพ.

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