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DAY74 🍚🍲☕️🍱 47.95kg

74th 🥰 yesterday, last meal late, but today is normal. 😉

Weight: 47.95 kg

IF18 / 6: 16 hrs

First meal: steamed rice + pork quack 🍚🍲

Snacks: Cappuccino + Copp ☕️🌰

Last Meal: Sushi Set 7-11 + Rabbit Pao 🍱🥯

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/14 Edited to

ในระหว่างการคุมอาหารแบบ IF18/6 นอกจากจะช่วยให้น้ำหนักลดลงแล้ว การจัดสรรเมนูอาหารที่ทานในแต่ละวันก็สำคัญมากค่ะ จากประสบการณ์จริงในการบันทึกคุมอาหารในวัน 74 ที่ผ่านมา การผสมผสานอาหารตามปกติกับเมนูเบา ๆ อย่างข้าวสวยต้มข่าหมูและของว่างโปรดอย่างคาปูชิโน่ ช่วยให้ไม่รู้สึกฟูดซัพเพรสชั่นจนเกินไปและรู้สึกมีความสุขในการทานอาหารตามแผนค่ะ นอกจากนี้ การเลือกใช้บรรจุภัณฑ์ช่วยเก็บอาหาร เช่น ซอง ZIP LOCK ตรา คอปป์ ก็ช่วยให้การเตรียมอาหารล่วงหน้าสะดวกขึ้น ตอบโจทย์คนที่ต้องการคุมอาหารแต่มีเวลาจำกัด แนะนำให้ลองปรับเมนูแต่ยังคงคอนเซปต์ลดแคลอรีและเพิ่มโปรตีนเพื่อช่วยในการเผาผลาญ และที่สำคัญคือคำว่า “คุมอาหารแบบมีความสุข” ที่ทำให้เรายังคงรักษาระยะยาวได้อย่างไม่เครียดค่ะ หวังว่าแชร์ประสบการณ์นี้จะเป็นแรงบันดาลใจสำหรับคนที่เริ่มคุมอาหารหรือ IF อยู่ และไม่ลืมดูแลสุขภาพจิตใจควบคู่ไปด้วยนะคะ!

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