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ampppatcha ·͜·♡

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DAY79 🍚🥬🍟🍕 47.40kg

The 79th 🥰 yesterday was full. Today is even more full. 😋

Weight: 47.40 kg

IF18 / 6: 18 hrs

First meal: steamed rice + fried vermicelli + fried vermicelli

+ Stir the morning glory 🍚🥬🥩

Snacks: Americano Honey + Bird Eggs + Cocoribol 🍡🍟

Last meal: Burrito ham cheese. 🍕🧀

# Happy diet # Food control # Lose weight yourself # Intermittentfasting # Eat record

2023/10/19 Edited to

การลดน้ำหนักและการควบคุมอาหารเป็นเรื่องที่ท้าทาย แต่ด้วยการวางแผนและการเลือกอาหารที่เหมาะสม จะช่วยให้เราบรรลุเป้าหมายได้อย่างมีความสุข ในวันที่ 79 ของการลดน้ำหนักที่น้ำหนัก 47.40 kg ผู้เขียนเลือกทานอาหารมื้อหลักที่มีกากใยและโปรตีนสูง เช่น ข้าวสวยและผัดผักชนิดต่างๆ รวมถึงของว่างที่มีคุณค่าทางโภชนาการ เช่น อเมริกาโน่น้ำผึ้งและไข่นก อาหารเหล่านี้ไม่เพียงแต่ช่วยในการควบคุมแคลอรี แต่ยังทำให้เรารู้สึกอิ่มและพึงพอใจ นอกจากนี้ การใช้วิธี Intermittent Fasting ช่วยให้เราสามารถควบคุมระยะเวลาในการทานอาหาร จึงสามารถรับประทานอาหารที่เราชื่นชอบได้มากขึ้น ในวันที่จัดเต็มนี้ ยังมีเสน่ห์ใหม่ของการลดน้ำหนักที่ไม่ทำให้รู้สึกเครียดหรือเบื่อหน่ายกับการควบคุมอาหารเลยทีเดียว ยิ่งไปกว่านั้น การเลือกอาหารที่เราชอบอาจทำให้การเดินทางในการลดน้ำหนักสนุกขึ้น มีประโยชน์และที่สำคัญไม่ทำให้เรารู้สึกเหนื่อยล้าและเบื่อหน่ายกับการควบคุมอาหารทุกวัน

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