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ampppatcha ·͜·♡

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15日目: 47.95キログラム 🥳

重量47.95🍋IF: 19/5

アヒルの麺からエビ団子の麺に変えてください。

P. S.今回は朝ごはんを食べないまで仕事が忙しいです。昼食を食べます。

朝食:ご飯+おいしい缶詰の魚🍚🥫🐟

夕食:エビ餃子ヌードル🍜🥟🥬

#フードコントロール #ハッピーダイエット #食べる記録 #IF

2023/12/15 に編集しました

ช่วงที่ทำ IF (Intermittent Fasting) และคุมอาหารอย่างต่อเนื่อง ผมพบว่าเมนูที่หลากหลายช่วยให้ไม่รู้สึกเบื่อกับการทานอาหาร เช่นเปลี่ยนจากบะหมี่เป็ดมาทานบะหมี่เกี๊ยวกุ้งที่น้ำซุปใสดูสุขภาพมากขึ้น และมื้อเช้าก็เลือกทานข้าวสวยกับยำปลากระป๋องที่ทั้งอิ่มและให้โปรตีนดี แม้ว่าบางวันจะมีงานยุ่งจนบางครั้งพลาดมื้อเช้าและมื้อเที่ยง แต่การตั้งใจทานมื้อเย็นที่มีประโยชน์ช่วยรักษาสมดุลในร่างกายได้ดี น้ำหนักที่ 47.95 กก. เป็นผลจากความพยายามและการใส่ใจในอาหารที่เลือกทาน จากภาพถ่ายของมื้อเช้าและมื้อเย็น เห็นได้ชัดว่าการเลือกอาหารที่เหมาะสมและคุมแคลอรี่ไม่จำเป็นต้องกินอาหารจืดชืดหรือจำเจ การใช้วัตถุดิบที่คุ้นเคย เช่น ยำปลากระป๋องและบะหมี่เกี๊ยวกุ้ง พร้อมผักต่าง ๆ ช่วยเสริมสุขภาพและทำให้การคุมอาหารเป็นเรื่องสนุกและยั่งยืนมากขึ้น

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