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ampppatcha ·͜·♡

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day28 : 49.05kg 🥳

Weight 49.05kg 🍋 IF: 15 / 9

There is a meeting today. I will buy grilled pork sticky rice. Easy and fast.

Breakfast: glutinous rice + toasted pork 🍙🥓

Dinner: Shabu skewered. 🍲🍢🥓🥬

# Food control # Happy diet # Eat record # IF

2024/1/1 Edited to

การควบคุมอาหารเป็นกระบวนการที่หลายคนใฝ่ฝันเพื่อสุขภาพที่ดีขึ้นและน้ำหนักที่เหมาะสม การผสมผสานอาหารที่มีประโยชน์และมีรสชาติอร่อย เช่น ข้าวเหนียวหมูปิ้งและชาบูเสียบไม้ ช่วยให้การควบคุมน้ำหนักสนุกยิ่งขึ้น การทำ IF หรือ Intermittent Fasting เป็นวิธีที่มีประสิทธิภาพในการช่วยควบคุมน้ำหนัก โดยเฉพาะอย่างยิ่งหากทำร่วมกับอาหารที่มีคุณค่าทางโภชนาการสูง หากคุณกำลังมองหาเมนูอาหารเพื่อการควบคุมอาหาร ในวันประชุมของคุณ การเลือกเมนูที่ง่ายและสะดวก อาทิเช่น ข้าวเหนียวหมูปิ้ง เป็นแหล่งพลังงานที่ดีและสามารถทำให้คุณอิ่มท้องได้ วิธีนี้ไม่เพียงแต่ช่วยประหยัดเวลา แต่ยังช่วยให้คุณมีโอกาสรับประทานอาหารที่ผู้คนชื่นชอบอีกด้วย การผสมอาหารหลายประเภทและการเลือกวัตถุดิบที่สดใหม่จะช่วยเสริมสร้างสุขภาพที่ดีมากยิ่งขึ้น.

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