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ampppatcha ·͜·♡

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DAY12JAN:- - . - - K 🍞☕️

Yesterday, the work organized sports.

And yes, there's a party. 🥳

🥩🍳🍟🍕🥘🍝

DAY12

DATE13 / 01 / 2024

Weight forgot to weigh. 😅

IF16 / 8

Breakfast: Hot Pot Mama 🍜🥓🌭🍢🥬

Lunch: Stir fried pork soy sauce 🍝🥩🥬

Drink: Little sweet cold latte. ☕️🥛

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/13 Edited to

การคุมอาหารไม่จำเป็นต้องน่าเบื่อ! คุณสามารถเข้าร่วมชุมชนที่ใช้เทคนิคการทำอาหารเพื่อสุขภาพอย่างมีความสุข โดยไม่ต้องอดอาหารเลย! การวางแผนเมนูอาหารล่วงหน้าจะช่วยให้คุณมีทางเลือกที่ดีในแต่ละมื้อ สามารถลองรวมผักสด เช่น ผัดซีอิ๊วที่มีความหลากหลาย ทั้งยังใช้อาหารทะเลหรือโปรตีนจากเนื้อสัตว์เพื่อทำให้มื้ออาหารอร่อยขึ้น! การดื่มน้ำหรือชาไม่หวานร่วมกับอาหารจะช่วยให้คุณรู้สึกอิ่ม และเมนูต่างๆ ก็จะง่ายและสนุกมากขึ้น การใช้เวลาทำอาหารร่วมกับครอบครัวหรือเพื่อนจะทำให้การคุมอาหารไม่ใช่เรื่องน่าเบื่ออีกต่อไป มาร่วมกันใช้ #คุมอาหาร #คุมอาหารแบบมีความสุข พร้อมแชร์ประสบการณ์และไอเดียเมนูกันเถอะ!

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