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DAY21JAN:48.90K🍞☕ïļ

Can say that it is broken because of considerate 😅

Meaning today, follow the plan well

But came to fall dead because the working elder invited to eat Shabu

At first I refused, but you invited me.

We are considerate, so loose. OK to eat it to the end. ðŸĨē

DAY21

DATE22 / 01 / 2024

Weight 48.90K

IF18 / 6

Breakfast: Kimbab 🍘ðŸĨ•ðŸģðŸĨ’

Lunch: yum vermicelli ðŸĨ—ðŸĒ

Dinner: Toasted Whole Wheat 2 + Fried Egg + Banana + Tamarind 🍞ðŸģ🍌

Cold Mime 2: Shabu ðŸĨŽðŸĨĶðŸĨĐ🍖🍟ðŸĪðŸĒðŸĨĪðŸē

Drink: Cocoa 🌰🧋

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/1/23 Edited to

... Read moreāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ€āļ›āđ‡āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āđƒāļŠāđ‰āļĄāļąāļ™āļŠāļĄāļ­āļ‡āļĢāđˆāļ§āļĄāļāļąāļšāļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļ—āļĩāđˆāļ”āļĩ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļŠāļēāļĄāļēāļĢāļ–āđ€āļžāļĨāļīāļ”āđ€āļžāļĨāļīāļ™āđ„āļ›āļāļąāļšāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļĒāļąāļ‡āļ„āļ‡āļĢāļąāļāļĐāļēāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāļ”āļĩāđ„āļ”āđ‰ āđ‚āļ”āļĒāļ§āļąāļ™āļ™āļĩāđ‰āđ€āļĢāļēāļĄāļēāļĄāļ­āļ‡āđ„āļ›āļ—āļĩāđˆāđ€āļĄāļ™āļđāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāļ°āļ™āđˆāļēāļŠāļ™āđƒāļˆāļ—āļĩāđˆāļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ„āļļāļ“āļ›āļĢāļ°āļŠāļšāļ„āļ§āļēāļĄāļŠāļģāđ€āļĢāđ‡āļˆāđƒāļ™āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢ āđ‚āļ”āļĒāđ€āļĢāļīāđˆāļĄāļˆāļēāļāļāļēāļĢāļ—āļģāļ„āļīāļĄāļšāļąāļšāļ—āļĩāđˆāļ­āļĢāđˆāļ­āļĒāđāļĨāļ°āļ”āļĩāļ•āđˆāļ­āļŠāļļāļ‚āļ āļēāļž āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ­āļēāļŦāļēāļĢāđ€āļŠāđ‰āļēāļ—āļĩāđˆāđ€āļ•āđ‡āļĄāđ„āļ›āļ”āđ‰āļ§āļĒāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™ āđ‚āļ”āļĒāļŠāļ­āļ”āđāļ—āļĢāļāļœāļąāļāļŦāļĨāļēāļāļŦāļĨāļēāļĒāļŠāļ™āļīāļ”āđ€āļžāļ·āđˆāļ­āđ€āļžāļīāđˆāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđāļĢāđˆāļ˜āļēāļ•āļļ āđƒāļ™āļĄāļ·āđ‰āļ­āļāļĨāļēāļ‡āļ§āļąāļ™ āđ€āļĢāļēāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāļĒāļģāļ§āļļāđ‰āļ™āđ€āļŠāđ‰āļ™āļ—āļĩāđˆāđ€āļ‚āđ‰āļēāļāļąāļ™āđ„āļ”āđ‰āļ”āļĩāļˆāļēāļāđ€āļŠāđ‰āļ™āļ§āļļāđ‰āļ™āđ€āļŠāđ‰āļ™āđāļĨāļ°āļœāļąāļāļŠāļ”āļ•āđˆāļēāļ‡ āđ† āļ‹āļķāđˆāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ—āļēāļ‡āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ”āļĩāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāđāļ„āļĨāļ­āļĢāļĩāđˆ āļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāđ‚āļŪāļĨāļ§āļĩāļ•āļ›āļīāđ‰āļ‡āļ—āļĩāđˆāļĄāļĩāļ›āļĢāļ°āđ‚āļĒāļŠāļ™āđŒāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āļ—āļģāļ„āļ§āļšāļ„āļđāđˆāļāļąāļšāđ„āļ‚āđˆāļ”āļēāļ§āđāļĨāļ°āļœāļĨāđ„āļĄāđ‰āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļĢāļąāļšāļŠāļēāļĢāļ­āļēāļŦāļēāļĢāļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢ āđāļĨāļ°āļĒāļąāļ‡āļĄāļĩāļŠāļēāļšāļđāđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļšāļąāļ™āđ€āļ—āļīāļ‡āļ‚āļ“āļ°āļāļīāļ™ āđ‚āļ”āļĒāđƒāļŦāđ‰āđ€āļĨāļ·āļ­āļāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļœāļąāļāļ­āļĒāđˆāļēāļ‡āļžāļ­āđ€āļŦāļĄāļēāļ° āļžāļĢāđ‰āļ­āļĄāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ‚āļāđ‚āļāđ‰āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļĢāļđāđ‰āļŠāļķāļāļŠāļ”āļŠāļ·āđˆāļ™ āļāļēāļĢāļ„āļ§āļšāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āļ•āđ‰āļ­āļ‡āļŦāļĄāļēāļĒāļ–āļķāļ‡āļāļēāļĢāļ­āļ”āļ­āļēāļŦāļēāļĢāđ€āļŠāļĄāļ­āđ„āļ› āđāļ•āđˆāļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđ„āļ”āđ‰āļ”āđ‰āļ§āļĒāļāļēāļĢāđ€āļĨāļ·āļ­āļāļ­āļēāļŦāļēāļĢāļ­āļĒāđˆāļēāļ‡āļ•āļąāđ‰āļ‡āđƒāļˆāđāļĨāļ°āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚āļāļąāļšāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢ!

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Day 15: Cannot wait till day 21 of this challenge 😭 #selfcare #winterarc #halloween #abs #absworkout
Daynasworld

Daynasworld

11 likes

30 Day Lock In Challenge
This Challenge is something I did that helped me lose weight, turn off food noise, gain focus, and make life long healthy habits. I recommend restarting the clock if there is any HEAVY slip ups. Meaning full day with zero of the healthy habits implemented. Start over and it will be motivation to
Katelyn Dowdle

Katelyn Dowdle

1338 likes

Day 21/90 COMPLETED
#workoutcomplete #90daychallenge #lemon8fitness #accountability #bodytransformation
Chelsea

Chelsea

3 likes

Day 1 of 90.
Not a diet. Not a challenge. A decision. This is where discipline replaces excuses. Where intention becomes action. Where mind, body, and soul realign. You are not starting over. You are starting correctly. Welcome to the 90 Day Hard Reset. Day 1 starts now. #90DayHardRe
auntiebougie

auntiebougie

405 likes

A pink-themed image displays a '30 Day Challenge: DISAPPEAR FOR 30 DAYS' list. It includes goals like no soda/sugar, 10k steps, intermittent fasting, skincare, and reduced screen time. Motivational phrases 'you got THIS' and 'I GOT THIS!' are present, along with a Lemon8 watermark.
New Year, New Challenge âœĻðŸĨ°ðŸŒļ
Jaay 💋

Jaay 💋

204 likes

A woman in a black denim jacket, light green top, and black mini skirt is shown alongside suggested fashion pieces including a mint green top, black jacket, black skirt, and black tights.
A woman in a shiny black jacket, silver satin shirt, and quilted silver skirt is paired with fashion items like a black jacket, silver satin top, metallic skirt, and black belt.
A woman in a light blue button-up shirt, white mini skirt, and white knee-high boots is shown with suggested clothing pieces including a blue satin shirt, white top, white skirt, and white boots.
ICONIC 90’s PAMELA JAMES
#sheinoutfitideas #90 #fashionfinds #blackgirllifestyle
Sausha

Sausha

2131 likes

Starting 75 Soft
ðŸŒŋ Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
emmaallenaustin

emmaallenaustin

1813 likes

100 words every adult should know
CNARCðŸŽķ🌞⛅ïļðŸŒŸðŸ§ĄðŸĶ‹

CNARCðŸŽķ🌞⛅ïļðŸŒŸðŸ§ĄðŸĶ‹

1499 likes

Ulta 21 Days of Beauty!
@Ulta Beauty #ulta #ulta21daysofbeauty #ultarewards #ultafreebies
TheKindridScent

TheKindridScent

4 likes

Black books by black authors ðŸĪŽ
#blackgirlbookreccommendations #wattpadreccomendations #wattpadcommunity #blackladieswhoread #blackgirlbooks
Derin

Derin

183 likes

75Her Challenge âœĻDAY ONEâœĻ
Today is the day I decide to truly make a change in my lifestyle and reach for my dreamsâ€Ķ. Again. 😂😅âœĻ💕 The only thing I haven’t did yet is work out and get my steps in which I’m working on now! #bodytransformation #Lemon8Diary #75daychallenge
The Third Eye Tribe

The Third Eye Tribe

194 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.
A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.
A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.
100th day of school ðŸ’Ŋ
Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s
Alyssa

Alyssa

33 likes

A person with long dark hair, wearing a pink shirt and jeans, sticks a pink sticky note labeled '1' onto a white door, initiating a '66-Day Challenge' as indicated by the text overlay.
A wall covered with pink and orange sticky notes numbered 1 through 66, illustrating a daily tracking system for motivation in the 66-day challenge.
An open notebook displays handwritten goals for a '66 day challenge Soft girl,' including daily habits like reading, exercise, hydration, and journaling, with a timeline from 10/16/23 to 12/20/23.
66-Day Challenge
I’m so excited to try this challenge!! I kept seeing people doing crazy challenges like “75 hard” and “75 soft” but tbh it wasn’t appealing to me. I think it’s awesome to everyone who actually acomplished these challenges but I knew it wouldn’t fit my lifestyle and I would end up burning the out!
Diana Contreras

Diana Contreras

2372 likes

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