Automatically translated.View original post

ampppatcha ·͜·♡

2877 followers

Follow

Follow

Follow

1/5

0 saved

1

10

DAY03FEB:49.15K🍵🍏

From roast chicken to toasted chicken skin. 🤤

DAY03

DATE04 / 02 / 2024

Weight 49.15K

IF17 / 7:)

Breakfast: steamed rice + ginger fried liver 🍚🧆🍳

Lunch: papaya salad + toasted chicken skin 🥗🍗

Cold Mime: Sour Milk + Orange 🫗🍊

Drink: Aulong tea 🍵🌱

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/4 Edited to

การควบคุมอาหารอย่างมีความสุขเป็นเทรนด์ที่กำลังมาแรงในปัจจุบัน ผู้คนเริ่มหันมาสนใจในเรื่องการเลือกอาหารที่ดีต่อสุขภาพ ซึ่งไม่เพียงแต่ช่วยควบคุมน้ำหนักเท่านั้น แต่ยังทำให้เรามีพลังงานที่ดีตลอดทั้งวันด้วย การวางแผนมื้ออาหารให้มีความหลากหลายเช่น อาหารเช้าที่รวมข้าวสวยกับตับผัดขิง จะช่วยเพิ่มสารอาหารที่สำคัญต่อร่างกาย ข้าวสวยให้พลังงานคาร์โบไฮเดรต ในขณะที่ตับผัดขิงอุดมไปด้วยโปรตีนและวิตามิน การเลือกบริโภคส้มตำในมื้อเที่ยงยังช่วยในเรื่องของการย่อยอาหาร เนื่องจากมีเอนไซม์ที่เป็นประโยชน์ต่อระบบย่อยอาหาร นอกจากนี้ การเลือกดื่มชาอู่หลงยังช่วยเสริมสร้างสุขภาพและมีสารต้านอนุมูลอิสระ การควบคุมอาหารไม่ต้องแปลว่าสูญเสียความสุขในการกิน สามารถเลือกทำเมนูที่อร่อยและมีสารอาหารครบถ้วนได้อย่างลงตัว

Related posts

A handwritten chart on a brown envelope outlines a '$10K IN 100 DAYS' savings challenge, with daily increments listed. Various denominations of US dollar bills, including twenties and ones, are fanned out around the chart on a grey fabric surface, illustrating the progress of the savings challenge.

10,000.00 savings challenge lets get this MONEYYY!

So i came up with a way to get this done by separating it by 10,20,30…. Days so i know i completed 10 days then completed 20 days , it can take you how ever long you want it to! I’m still in the process of getting it done! I spread mine out for 1 year!

6047 likes

A white envelope is filled with stacks of US dollar bills, including one bundle marked '$10,000'. The image has text overlays 'HOW TO SAVE 10k in 100 days' and 'lemon8 @itsreallycrystall', suggesting a money-saving guide.

10k in 100 days 🌸

#savingmoney #girlboss #save10k #girlyvibes

6618 likes

10K Challenge ✨ who joining me ?

- Start date 07/05/25 - Old jelwery box - Extra Funds or Bi weekly updates - No Rush 🐢 Reward : Savings #10ksavingschallenge #savingmoney #savingmoney2025 #budgetlife #Lemon8

1297 likes

🚨 RUN TO @Sprouts Farmers Market ! 🛒🌱 Sprouts Farmers Market has some AMAZING deals right now! 👏🏽 I found so many Buy One, Get One FREE deals, Buy One, Get One 50% OFF, plus specials like 2 for $5 and 2 for $7! 😍 If you’ve been wanting to shop at Sprouts but are trying to stay on a budget, NO

0 likes

A person with long, wet, dark hair wearing a white robe and pearl necklace, combing their hair with a wooden comb. Text overlay reads "HOW TO SMELL LIKE" and "PT 3", indicating a beauty guide.

A collage of various beauty products, including body mists, lotions, and scrubs, all featuring a cotton candy scent. The word "COTTON CANDY" is prominently displayed in pink in the center.

A collage of various beauty products, including lotions, perfumes, lip balms, and body scrubs, all featuring a pineapple scent. The word "PINEAPPLE" is prominently displayed in pink in the center.

HOW TO SMELL LIKE ……✨🌿

here’s how to smell like: •cotton candy •pineapple •chocolate •apple •pistachio •laundry •raspberries •cake #Lemon8 #Lemon8PhotoStudio #lemon8challenge #Lemon8Diary #lemon8beauty #lemon8creator #lemon8partner #lemon8home #beautyfinds #beautyproducts @Lemon8 Bea

16.5K likes

This spicy rigatoni is creamy, cheese, and has the perfect kick. You deserve a quick and easy meal to end the night early! 💕🍝 #pasta #recipes #fallrecipes #easyrecipe #dinner

44.8K likes

SAVE $10k in 100 DAYS 🤯🤑

SAVE FOR LATER ✨ #savingmoneytips #moneyhacks #SavingChallenge #moneylifestyle #manifest

2899 likes

Saving challenge $500 in 30 days!

Start whenever you want. Save for 30 days. September is almost here. Perfect time to start saving! #savingthatmoney #savingmoneychallenge #budgeting #fiancialtips #moneysavingtips

566 likes

Day 4 of 31: 25k challenge account

Account Start: 25,000 Account Now: 24,735 Account Target: 26,500 I lost $14.50 today (may 7th). My entry needs more work. I find myself rushing into the trade and then getting a better set up 30 minutes later. Since I got in the trade so late today (12:50ish) I had to close it out before it p

11 likes

I love him but his 40 im 28…..help

I have been in love with someone older than me. His been courting me for months now. What should I do? Any advice, please? #AskLemon8

77 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.

A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.

Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.

75 day hard challenge

Excuse my sloppy handwriting I was jotting things down pretty quickly but anyways…. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them too… I saw lots of people who did end up

1402 likes

$1,000 savings challenge 💰

#savingschallenge #savingsgoals #goals2025 #save #challenge

263 likes

A notebook page titled "what does it mean to CARRY YOUR CROSS" with Luke 9:23, explaining that it means denying oneself, living for God's will, trusting God, denying worldly things, and carrying one's cross publicly, not privately. A drawing of a cross is included.

A notebook page titled "God's timeline" stating that no season is wasted, God uses everything to draw you closer, prayers are not forgotten, God is preparing you, and He will show you why He made you wait. Deuteronomy 31:8-9 is referenced.

A notebook page with notes on "Anxiety," including Bible verses like Psalm 62:8 and Hebrews 13:6, encouraging trust in God and casting anxiety on Him. It also features a prayer for anxiety, asking for help to let go and have faith.

Bible study note ideas

#biblestudy #biblenotes #bible notes #bible

2672 likes

This image shows a notepad with the text "If you don't plan your PTO like this, you're leaving 47 vacation days on the table," accompanied by a shocked emoji and a lightbulb icon.

An airplane window view of a sunset with text overlay detailing PTO/vacation days for Q1 2026, including Dec. 31-Jan. 4 (1 PTO day), Jan. 16-19 (1 PTO day), and Feb. 13-16 (1 PTO day).

Zebras in a savanna with text overlay showing PTO/vacation days for Q2 2026, including April 3-6 (0 PTO days for Easter), May 22-25 (1 PTO day), and June 18-21 (1 PTO day).

Your boss gives you 15 PTO days..but you take 62👀

Only 15 PTO days in 2026? This is how you turn your PTO days into 62 vacation days - Q1 2026 Dec. 31-Jan. 4(1 PTO day) Jan. 16-19 (1 PTO day) Feb. 13-16 (1 PTO day) (Valentine's Day) - Q2 2026 April 3-6 (0 PTO days) (use the Easter holidays) May 22-25 (1 PTO day) June 18-21 (1 PTO da

259 likes

A hand holds a photo booth strip featuring three pictures of a couple, illuminated by red light. An overlay reads "we're #13 wby 😗?", referencing a list of birth month combinations.

1 day apart bdays 😗

#fyp #fypシ゚viral #couples #boyfriend #girlfriend

190 likes

Day 46 Sunday Rest Day

Feb 15 Day 46 Sunday Rest Day! #church #fitnessjourney #fitnessmotivation #dailywalk #jesussaves

7 likes

A real challenge 😂😂

#relationship #relationshipquotes

8 likes

2025 PTO HACK✨

Hi there #Lemon8 🍋👋🏾 I am all about working smarter not harder. Did you know you can turn a few days of PTO into week-long vacations by stacking them with holidays? 🙌🏾 Here’s how I’ve mastered the art of making the most of my time off: 🗓 Pro Tip: • Take off the days before or after a

886 likes

Asians never heard of Feb 14th🤭 🧧 Whos excited to celebrate Chinese New Year? #chinesenewyear #valentinesday #skincareroutine #redenvelope #lunarnewyear @POPFLEX Active @Poodle Qipao @rhode skin eye patches

51 likes

How I made $10k in 30 days 💵

Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! 💥📈 #$10kin30days #digitalproducts #10k #passiveincomeonl

10 likes

A wall-mounted tracker for a 'My 75 Day Soft Challenge' featuring a grid of numbered sticky notes from 1 to 75. The notes are in alternating pink and teal colors, with the final '75' note highlighted, indicating progress through the challenge.

My 75 Day Soft Challenge

My 75 day soft challenge rules: - 45 minute workout 5 times a week - 96 oz of water a day - Read for 30 minutes a day - No soda - Eat healthy, more fruits and veggies and follow my recommended diet by my doctor (no gluten, no dairy)! - Daily vitamins If anyone has any other ideas to

730 likes

White male and female restroom symbols on an orange background, with the text 'Freaky things to text him at night:'.

An orange background with black text stating that sending these texts will make him obsessed, especially the last one.

An orange background with black text showing the first 'freaky' text message: 'I've got all this energy and no one to do with it. I mean...nothing to do with it.'

Freaky things to text him at night #relationshipadvice #datingadvice

609 likes

🤔Cons: Im not a real discovery person ⭐️Overall rating: /10: that game is a 9/10

0 likes

2 likes

Cvs deals Feb 9th - 15th

🔥CVS deals for week of Feb 9th - 15th! Make sure to always check your accounts for coupons and verify that coupons are attaching by scanning your items with the cvs app! #cvs #deals #digitalcouponing #couponer #couponing4beginners

295 likes

New iPhone layout 🐆💕

✨Wanted to see something new on my phone so I switched it up a bit ✨ 🐆 I got all the pictures from Pinterest including the icons as well. I also used the apps Widgetsmith, iScreen, Vocabulary, and The Bible app. I love this layout so much and I still been loving the color pink so I had to ad

2954 likes

16 likes

An image titled 'Spicy Chapters' featuring the 'OFF-CAMPUS SPRINGS SERIES BY ELLE KENNEDY'. It displays five book covers: 'The Deal', 'The Mistake', 'The Score', 'The Goal', and 'The Legacy', each with a list of chapters below.

An image titled 'Spicy Chapters' featuring the 'RULES OF THE GAME SERIES BY AVERY KEELAN'. It displays two book covers: 'Offside' and 'Shutout', each with a list of chapters below.

An image titled 'Spicy Chapters' featuring the 'PUCKING WEREWOLVES SERIES BY IZZY ELLIOTT'. It displays three book covers: 'my Pucking Mate', 'my Pucking Family', and 'my Pucking Life', each with a list of chapters below.

15 likes

A wide shot of the Kentucky Derby stands filled with spectators, many wearing hats, under a bright blue sky. The text "KENTUCKY DERBY behind the scenes" is overlaid.

Two women dressed in festive Kentucky Derby attire, including large hats and pink dresses, are reflected in a decorative mirror in a hallway.

A clothing rack filled with various colorful and elaborate dresses and outfits, including blue, pink, and black, suitable for a special event like the Derby.

KENTUCKY DERBY: BEHIND THE SCENES🫶🏼

Best. Weekend. Ever!!!!! Mint Juleps. Seats to the Oaks. Big hats. And a wholeeeee lot of fun! 💗 #hellolemon8 #fashionfinds #whattowear #lemon8creator #lemon8usa #lemon8foryou

18 likes

A digital clock displays 4:09 AM next to a tablet with a pink heart drawn on its screen, illustrating the start of a morning routine.

A clear glass filled with water and lemon slices, with a straw, emphasizing the importance of hydration in the morning routine.

An open journal with handwritten notes and a pen rests on a textured blanket, representing the journaling and reading portion of the routine.

My 4:00am “That Girl” Morning Routine

Here’s my current summer morning routine that’s helping me feel more grounded, productive, and refreshed (without burnout): 🕔 4:00 AM – Wake up, no snooze 🍋 4:05 AM – Lemon water + affirmations 📓 4:15 AM – Journaling + 15-min reading 🧴 4:30 AM – Skincare & cozy loungewear 🏋️‍♀️ 4:50 AM –

155 likes

The Blueprint to 10k in 30 days!

Want to learn how to make 10k in 30 days online with digital marketing? I can help! Follow my Blueprint and join the thousands doing the same! go to www.thepassivemoneymachine.com and learn how today!

0 likes

A hand holds a stack of $100 bills over a brown patterned wallet in a car, with text overlay "HOW TO SAVE $5,000 in 50 days" and sparkle graphics.

A hand holds money over a wallet, with text boxes explaining to do a savings challenge by setting aside money daily to save $5,000 in 50 days.

A hand holds money over a wallet, showing a savings schedule grid from $4 to $196, with text encouraging saving a little each day or $100 daily.

Guide to save $5,000 in 50 days! Saveing challenge 💰 #lemon8partner #personalfinance #MoneyTips #financialfreedom #wealthbuilding

796 likes

A handwritten notebook page detailing the 50/30/20 budgeting method for a $4,000 bi-weekly paycheck. It shows allocations for needs ($2,000), wants ($1,200), and savings ($800), with examples for each category.

A handwritten notebook page illustrating the 50/30/20 budgeting method applied to a $4,000 paycheck, showing allocations for needs, wants, and savings with specific examples.

A planner page showing a 'Breakdown of Needs' for a budget, listing items like mortgage, electric, water, transport, and gas, totaling $2,465.

📊Budget my Paycheck with Me using the 50/30/20

📝 Budgeting a Bi-Weekly Paycheck with the 50/30/20 Method 💰 Let’s break down the 50/30/20 method using my first paycheck of August, which is $4,000. This method is a great way to manage your finances by dividing your income into three categories: 1️⃣ 50% Needs 🏠 First, allocate 50% to your e

840 likes

30 Day $500 Savings Challenge

💰 Ready to Save $500 in Just 30 Days? 💸 Looking for a fun and simple way to grow your savings? This 30-Day $500 Challenge is perfect for anyone needing a quick financial boost! Here’s how it works: ✅ Each day, set aside the amount in one of the boxes. ✅ Cross it off as you go. ✅ Watch your s

105 likes

My updated phone layout 🌷🫶🏻

Since you all loved the last one here is a new one for some inspo!!! 🩷 🩷 #myiphonelayout #phonecase #2024 #Lemon8

3541 likes

A couple lies on green grass, with the woman resting her head on the man's chest. Text overlay reads "7 spicy questions to turn up the heat 🔥" and "Lemon8 @flamme.luv".

A couple embraces from behind, with their hands clasped around each other's waist. Text overlay asks "q.1 what's something you've imagined us doing... but haven't told me yet?" and "Lemon8 @flamme.luv".

A woman sits on a couch by a window, looking away. Text overlay asks "q.2 what's a non-sexual thing i do that turns you on?" and "Lemon8 @flamme.luv".

7 spicy questions 🔥🔥🔥🔥

ask these when things feel too normal. thank me later 🔥 #relationshipgoals #love #romantic #dating #fyp

168 likes

My 4 AM Morning Routine

Waking up early to start the day right! Here's my 4 AM routine that keeps me on track as a corporate baddie. What's your morning routine like? Let me know! #MorningRoutine #Productivity #Lemon8Diary

99 likes

Push Through It

Pray no matter what! Through the hard times and the good times… #pray #praywithoutceasing #biblestudy

4467 likes

Be kind, you don’t know what someone’s going through. #suicideprevention #suicideawarness #suicidepreventionmonth

0 likes

This image shows a hand holding several $50 bills with text indicating "5 APPS YOU CAN MAKE EASY $ FROM" and a "Swipe" arrow, suggesting a list of money-making apps.

This image describes the Fetch app, explaining how to earn points by scanning receipts for gift cards, with a promo code for bonus points, and shows examples of redeemed gift cards.

This image details the Survey Pop app, where users earn money by completing surveys, checking into stores, and downloading apps, with options to cash out to PayPal or gift cards, and a promo code for bonus earnings.

EASY FREE $$$✨

These are just my top used apps, I have over 15 apps you can earn free $ from. Let me know if you’re interested in me posting more:)) #freemoney #money💴 #make money💰 #appsyouneed #sidehustle

756 likes

February 18th vs.. 47 Days Later!!

This is where it all started just 47 days ago vs today!! Plants: 🌱 Red root floaters 🌱 Amazon sword 🌱 Jungle Valisneria 🌱 Java moss Critters: 🦐 Neocaridina shrimp 🐌 Nerite snails 🐌 Mystery snails #AquariumJourney #TrustTheProcess

2 likes

Budget My Paycheck With Me!!

Come Budget my paycheck with me using the 50/30/20 method! This method splits your check up between “Needs”, “Wants”, and “Savings” categories and depending on how much you want to save verses how much you want to spend this method could look a little different. I’ve also seen 70/20/10 where needs

4310 likes

Save $4000 in 31 days

Hey everyone! How are you all doing? I wanted to share a savings tracker that can help you save $4,000 in just 31 days. You can use your phone to track your progress. If you’re using an iPhone 📲, click "Edit" in Photos, and you’ll see all the available markers. I like to use the crayon

1946 likes

50lb Goal - Day 44

10 likes

A teacher stands in a classroom, dressed in a long shirt, cardigan, and scarf, with text overlays reading 'dress like a 100 year old' and 'ACTIVITIES FOR THE 100TH DAY OF SCHOOL'.

A hand holds a black and white worksheet for a '100th day hat' activity, featuring a rainbow design with the text 'I'm 100 DAYS SMARTER'.

A hand holds a worksheet titled 'When I am 100 years old...' with sections for a picture, what they will eat, watch, and be, including a photo of a student made to look old.

100th day of school 💯

Here’s everything we did for our 100th day of school in first grade! It was a fun day, but boy am I worn out. 😅 Here’s a breakdown of our day: - We dress up as 100 year olds. Parents get so creative and it’s so funny to see what students wear. - 100th day hat, students color this sheet then I s

33 likes

Dancing through life! #dance #juice 👍Pros : healthy mind body and soul 👍Pros : laughing with friends 👍Pros : great music 👍Pros : joy peace and love 🤔Cons: no time for listening to haters

4 likes

💡 The 50/30/20 Rule – Your Simple Money Blueprint

Struggling to manage money? Here’s a framework that actually works ⬇️ ✨ 50% Needs → Housing, food, utilities, insurance, transport. ✨ 30% Wants → Entertainment, dining out, shopping, vacations. ✨ 20% Savings & Investments → Emergency fund, debt payoff, retirement accounts, wealth-building

18 likes

This just seemed like a fun idea bc my Snapchat memories went WAYYYY back today so enjoy 2025-2015 Ashleigh’s life in photos #fyp #photos #memories #momlife #greatdane

1 like

6 FIGURES = $50 UNTIL MIDNIGHT TONIGHT! 😳🔥 FOR 24 HOURS ONLY MY TO START BUNDLE + MY THE RECIPE BUNDLE ARE $50! 🤯🔥 AKA GET BOTH BUNDLES FOR THE PRICE OF ONE! THESE ARE GUIDES TOGETHER ARE A $699.99 VALUE!! SDO NOT PLAY YOURSELF AND MISS OUT ON THIS SALE SIS! TAKE ADVANTAGE NOW OR PAY MOR

0 likes

DAY 49: PSALM CHAPTER 49

“ Why Should I Fear in Times Of trouble” #biblejournaling #bible #God #christian

11 likes

A classroom scene with students at desks, featuring an overlay of a morning routine from 5:00 to 7:30, including activities like waking up, praying, reading the Bible, showering, and getting ready for school.

A view from a table in a cafeteria, showing a person's legs in jeans, with an overlay detailing a 'Non-Christian version' morning routine from 5:00 to 6:45, including journaling, reading, showering, and eating breakfast.

A classroom scene with students at desks, similar to the first image, overlaid with text explaining that these are the last routines being shared, one for a Christian and one for a non-Christian perspective.

23 likes

See more