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DAY05FEB:49.40K🍵🍏

There's a sports event today. Finish your last meal with Shabu Boo Boo ~ 😋

DAY05

DATE06 / 02 / 2024

Weight 49.40K

IF19 / 5:)

Breakfast: kimchi fried rice + fried eggs 🍚🥩🍳

Lunch: fried chicken, honey sauce, 🍗🍗🍗

Cold Mime: Shabu 🍲🥓🥬🍢🍟🥗

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/2/6 Edited to

การควบคุมอาหารหรือการลดน้ำหนักเป็นเรื่องที่ต้องใช้ความพยายามและความตั้งใจ ในบทความนี้เราจะพูดถึงเทคนิคการจัดมื้ออาหารเพื่อลดน้ำหนักอย่างมีสุข ในการลดน้ำหนัก ควรให้ความสำคัญกับการเลือกรับประทานอาหารที่มีประโยชน์ โดยเฉพาะการเลือกโปรตีนที่มีคุณภาพ เช่น ไก่และไข่ การรับประทานข้าวผัดกิมจิและชาบูถือเป็นทางเลือกที่ดีสำหรับการควบคุมแคลอรี การควบคุมอาหารนั้นไม่ได้หมายความว่าจะต้องอดอาหาร แต่ควรเน้นการเลือกอาหารที่มีคุณค่าและสุขภาพดี ในวันนี้เรามาทำความรู้จักกับเมนูอาหารเพื่อสุขภาพที่อร่อย ในการมีน้ำหนักที่เหมาะสม ควรหลีกเลี่ยงอาหารที่มีน้ำตาลและไขมันสูง ควรรวมถึงการออกกำลังกายและดูแลการพักผ่อนอย่างเพียงพอด้วย เพื่อให้เส้นทางการลดน้ำหนักเป็นไปอย่างมีสุขและมีความสุขที่สุด สามารถติดตามและแชร์ประสบการณ์การควบคุมอาหารได้ในกลุ่มที่น่าสนใจหรือชุมชนที่ร่วมกันลดน้ำหนัก เพื่อสร้างแรงบันดาลใจและการช่วยเหลือในการเดินทางครั้งนี้

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