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DAY19MAR:50.25KðŸŦ—🧋

DAY19

DATE21 / 03 / 2024

Weight 50.25K

IF16 / 8:)

Breakfast: chicken rice 🍙🍗ðŸĨ’

Drink: Cappuccino ☕ïļðŸ§Š

Dinner: steamed rice + fried, fragrant flowers with eggs + omelette, 🍚ðŸģ

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

... Read moreāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāđāļšāļš IF16/8 āđāļĨāļ°āļ­āļĒāļēāļāļˆāļąāļ”āļāļēāļĢāđ€āļĢāļ·āđˆāļ­āļ‡āļ„āđˆāļēāļ˜āļĢāļĢāļĄāđ€āļ™āļĩāļĒāļĄ MaxbitāđƒāļŦāđ‰āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž āļœāļĄāļ‚āļ­āđāļŠāļĢāđŒāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāđ‚āļ”āļĒāļ•āļĢāļ‡āļ„āļĢāļąāļš āļ„āđˆāļēāļ˜āļĢāļĢāļĄāđ€āļ™āļĩāļĒāļĄ Maxbit āļ­āļēāļˆāļˆāļ°āļĒāļąāļ‡āđ„āļĄāđˆāļ„āđˆāļ­āļĒāļ„āļļāđ‰āļ™āļŦāļđāļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āđƒāļ™āļ§āļ‡āļāļēāļĢāļ™āļĩāđ‰ āđāļ•āđˆāļˆāļĢāļīāļ‡āđ† āđāļĨāđ‰āļ§āļ„āđˆāļēāļ˜āļĢāļĢāļĄāđ€āļ™āļĩāļĒāļĄāļ—āļĩāđˆāđ€āļāļīāļ”āļ‚āļķāđ‰āļ™āļˆāļ°āļ–āļđāļāļ„āļģāļ™āļ§āļ“āļ•āļēāļĄāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļŦāļĢāļ·āļ­āļ˜āļļāļĢāļāļĢāļĢāļĄāļ—āļĩāđˆāļ„āļļāļ“āļ—āļģāļ āļēāļĒāđƒāļ™āļĢāļ°āļšāļš āđ€āļžāļ·āđˆāļ­āļ„āļ§āļēāļĄāļŠāļąāļ”āđ€āļˆāļ™ āļ„āļ§āļĢāļ­āđˆāļēāļ™āļĢāļēāļĒāļĨāļ°āđ€āļ­āļĩāļĒāļ”āļˆāļēāļāđ€āļ§āđ‡āļšāđ„āļ‹āļ•āđŒāļŦāļĢāļ·āļ­āđāļŦāļĨāđˆāļ‡āļ—āļĩāđˆāļĄāļēāļ‚āļ­āļ‡āļšāļĢāļīāļāļēāļĢāđ‚āļ”āļĒāļ•āļĢāļ‡āđ€āļŠāļĄāļ­āļ„āļĢāļąāļš āđƒāļ™āļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļ”āđ‰āļ§āļĒ IF16/8 āļœāļĄāļžāļšāļ§āđˆāļēāļāļēāļĢāļ„āļģāļ™āļ§āļ“āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄāđāļĨāļ°āļāļēāļĢāļ§āļēāļ‡āđāļœāļ™āļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļāļēāļĢāļĨāļ”āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļ›āđ‡āļ™āđ„āļ›āļ­āļĒāđˆāļēāļ‡āļĒāļąāđˆāļ‡āļĒāļ·āļ™ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āđ€āļĄāļ™āļđāļ—āļĩāđˆāļĄāļĩāđ‚āļ›āļĢāļ•āļĩāļ™ āļ„āļēāļĢāđŒāđ‚āļšāđ„āļŪāđ€āļ”āļĢāļ• āđāļĨāļ°āļœāļąāļāļ­āļĒāđˆāļēāļ‡āđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļ‚āđ‰āļēāļ§āļĄāļąāļ™āđ„āļāđˆāļŠāļģāļŦāļĢāļąāļšāļĄāļ·āđ‰āļ­āđ€āļŠāđ‰āļē āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ„āļēāļ›āļđāļŠāļīāđ‚āļ™āđˆāđ€āļĒāđ‡āļ™āļ—āļĩāđˆāđƒāļŦāđ‰āļ„āļ§āļēāļĄāļŠāļ”āļŠāļ·āđˆāļ™ āļžāļĢāđ‰āļ­āļĄāļĄāļ·āđ‰āļ­āđ€āļĒāđ‡āļ™āļ—āļĩāđˆāļĄāļĩāđ„āļ‚āđˆāđ€āļˆāļĩāļĒāļ§āļŠāļ°āļ­āļĄāđāļĨāļ°āļœāļąāļ”āļ”āļ­āļāļŦāļ­āļĄāđƒāļŠāđˆāđ„āļ‚āđˆ āļ—āļģāđƒāļŦāđ‰āđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāļ‚āļēāļ”āļŠāļēāļĢāļ­āļēāļŦāļēāļĢāđāļĨāļ°āļĒāļąāļ‡āļ­āļīāđˆāļĄāļ—āđ‰āļ­āļ‡āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ„āļ§āļēāļĄāļŠāļļāļ‚ āļ”āđ‰āļ§āļĒāļ§āļīāļ˜āļĩāļ™āļĩāđ‰ āļœāļĄāļˆāļķāļ‡āļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļāļĐāļēāļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āđ„āļ”āđ‰āđƒāļāļĨāđ‰āđ€āļ„āļĩāļĒāļ‡āđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒ āļžāļĢāđ‰āļ­āļĄāļāļąāļšāđ„āļĄāđˆāļĢāļđāđ‰āļŠāļķāļāđ€āļ„āļĢāļĩāļĒāļ”āļŦāļĢāļ·āļ­āđ€āļŦāļ™āļ·āđˆāļ­āļĒāļāļąāļšāļāļēāļĢāļ„āļļāļĄāļ­āļēāļŦāļēāļĢāļˆāļ™āđ€āļāļīāļ™āđ„āļ› āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĨāļ­āļ‡āļ§āļēāļ‡āđāļœāļ™āđāļĨāļ°āļšāļąāļ™āļ—āļķāļāļĄāļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđāļĨāļ°āļ™āđ‰āļģāļŦāļ™āļąāļāļ•āļąāļ§āđ€āļŦāļĄāļ·āļ­āļ™āļāļąāļ™āļ”āļđāļ„āļĢāļąāļš āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļĢāļēāļ•āļīāļ”āļ•āļēāļĄāļœāļĨāļĨāļąāļžāļ˜āđŒāđāļĨāļ°āļ›āļĢāļąāļšāļ›āļĢāļļāļ‡āđāļœāļ™āđ„āļ”āđ‰āļ•āļĢāļ‡āļ•āļēāļĄāđ€āļ›āđ‰āļēāļŦāļĄāļēāļĒāļĄāļēāļāļ‚āļķāđ‰āļ™

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A green and beige savings tracker template for a $2,000 in 31 days challenge. It features a grid of varying dollar amounts from $10 to $115, with fields for 'Saving For', 'Deadline', 'Starting Balance', and 'Notes'. Illustrations of money stacks and coins are also present.
💰 Save $2,000 in 31 Days Challenge ðŸ’ļ
Trying to build up your savings fast? This 31-day challenge is perfect if you need a quick cash boost! ðŸ’ĩâœĻ Whether you’re saving for a trip, an emergency fund, or a big purchase, this chart makes it easy to stay on track without feeling overwhelmed. ✅ Pick a square each day ✅ Save the amount lis
Jaydalee

Jaydalee

5667 likes

A woman takes a mirror selfie in a bedroom, wearing a black jacket and boots. Overlay text reads "Save $1200 In 31 days," promoting a savings challenge.
A savings tracker grid with money bag icons, each showing daily savings amounts like $30, $35, $40, and $50, totaling $1200, set against a city skyline background.
Text overlay on a city skyline and river scene, stating that using the tracker makes saving easier and more enjoyable, encouraging users to save the post and download the tracker.
How to save $1200 in 31 days 💰
CHALLENGE ACCEPTED! I saved $1200 in just 31 DAYS using my secret tracker Above in the image, it's no secret but I like to call it that😅. Also here's another strategy that you can use its a simple savings tracker with daily targets: Day 1-5: Save $30/day = $150 Day 6-15: Save $35/day
ðŸūâœĻ

ðŸūâœĻ

2246 likes

A title card for a '30 DAY snatched WAIST CHALLENGE' featuring a person's midsection, highlighting a flat stomach. The text is in pink and red, with the Lemon8 logo and username visible at the bottom.
Illustrations demonstrate five exercises: reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches. Below, a workout schedule for days 1-6 details repetitions for each exercise in a 30-day snatched waist challenge.
A workout schedule for days 7-15 of a 30-day snatched waist challenge. It lists increasing repetitions for reverse crunch, bicycle crunch, toe taps, plank hip dips, and heel touches, presented in pink boxes.
30 day snatched waist challenge
#snatchedwaist #tinywaist #fitness #wellness #30dayschallenge #30dayworkoutchallenge #abs #workout #abworkout #tinywaistworkout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 30 days!
m

m

16.5K likes

SUMMER BODY LOADING â€Ķ.
Squat challenge you say? Let’s GET IT! #squatchallenge #squats #squatsbooty #squatworkout #summerbody #getinshape #letsgetit #LetsGetMovin #exercisemotivation #exercise
MsMj.Wave

MsMj.Wave

675 likes

How To Save $2,000 in A Month 💰
Here is a 30 day saving challenge to save $2,000! You can find this template for free online or you can create your own. This is not limited to just 1 month - you can spread the 30 days out across 2 months, 6 months, or even a year to make it more manageable for you. Do whatever fits your lifestyle
Tyler

Tyler

1081 likes

A woman with her hair tied back, with fitness tracker screenshots showing her workout details including cardio, yoga, and 16,310 steps completed on Saturday.
A woman with blonde, curly hair and full makeup, wearing a black floral dress, with "Makeup" text overlaid.
A view from behind of a woman's long, blonde, curly hair, with "Hair" text overlaid.
Day 25, 24,000 steps
I worked out this morning did my makeup and curled my hair, I put a nice dress on for our family dinner last night I ate a salad and played with a puppy. We ate a really good meal I didn’t take pictures ðŸĨš My husband is a great cook tho so props to him for all the effort he put in 🙌 we all took a pi
Nae

Nae

2 likes

A colorful Coach wallet is surrounded by various US dollar bills, including $20, $50, and $100 denominations. Overlay text reads "How to Save $500 In 30 days" and "SWIPE," promoting a savings guide for beginners.
US dollar bills are visible beneath a grid displaying daily savings amounts from $2 to $31. Overlay text instructs to "Cross one off each day" and "START WITH THE LOWEST AMOUNT IF YOU'RE ON A TIGHT BUDGET," with a "Save this!" reminder.
A colorful Coach wallet and dollar bills are shown with "SAVING TIPS" overlay text. Tips include saving high amounts on payday, cutting spending, tracking by hand in a notebook, and adding an extra dollar daily for more savings.
EASY SAVINGS GUIDE FOR BEGINNERS âœĻðŸŦķ
Take this as your sign to save $500 in one month! If you stick to this guide you will get there ðŸĪĐ I recommend starting with the highest amounts first so it gets easier all the way through. 💰Pay days are the best days for those higher amounts. Set it aside before you spend it ðŸĪ­ ðŸ’ĩYou can
Mari ðŸĶ‹

Mari ðŸĶ‹

4224 likes

30 Hard - Day 19
1/3 of the way through this challenge! most of it doesn't feel like as much of a challenge anymore. eating 100 plus grams of protein is now easy, so remember to take supplements, listening to some audio about bettering yourself. the second "workout" is more about moving through
Mallory

Mallory

27 likes

A woman in orange athletic wear stands in a kitchen, looking to the side. Overlay text reads '30 Day Challenge Body Weight Only!'. The Lemon8 logo and username are in the corner.
A detailed 30-day bodyweight fitness challenge schedule table, listing daily reps and times for push-ups, squats, deadlifts, crunches, and planks, with designated rest days.
A pink background with a white box containing the text 'SHARE YOUR PROGRESS WITH ME IN THE COMMENTS! LET'S GO!!' and a white outline of a flexed bicep.
Level Up With This 30-Day Fitness Challenge!
Are you up for a transformative fitness journey? This is the perfect way to jumpstart your fitness goals before the end of the year! Join me on this incredible 30-day fitness challenge that will push your limits, boost your strength, and leave you feeling invincible! Here's how it works:
WhereIsMalikah

WhereIsMalikah

336 likes

A spiral notebook displays handwritten rules for a '75 day HARD challenge,' including dietary restrictions, daily workouts, reading, water intake, and lifestyle habits, with a start date of January 6, 2025.
A wall covered with 75 numbered sticky notes, arranged in rows with alternating colors, serves as a visual tracker for the '75 day HARD challenge,' with each note representing a day.
Three books are shown: 'Atomic Habits' by James Clear, a 'Christian Standard Bible,' and 'The Iliad & The Odyssey' by Homer, which are the chosen reading materials for the challenge.
75 day hard challenge
Excuse my sloppy handwriting I was jotting things down pretty quickly but anywaysâ€Ķ. Hi my name is B and I’m starting the 75 hard challenge on Monday January 6,2025. These are kinda the “rules” aka things I’m going to be doing so anyone is welcome to use them tooâ€Ķ I saw lots of people who did end up
Beatrice Grace Gopsha

Beatrice Grace Gopsha

1402 likes

$5000 saving challenge
I’m currently working on getting my finances together. I’m starting by saving my first $5000. I’m two days in so far. It’s 100 circles but go at your own pace. While saving, I will also be working on paying off some debts. Wish me luck. ðŸ–Ī
Kevonni Couture

Kevonni Couture

54 likes

Money saving sheets!
These are money saving sheets! Take them and save that money honey! #savingsmadeeasy #savingsmadesimple #savingdollars #savingideas #savingssheet
Gracee Lou

Gracee Lou

1132 likes

A pink and white chart titled "NO ABS LEFT BEHIND CHALLENGE: A 20-DAY AB LAYERING CHALLENGE" from Blogilates. It outlines daily ab exercises for 20 days, categorized into four weeks targeting upper, middle, side, and lower abs, with illustrations of each exercise.
No Abs LEFT Behind ðŸ˜Ī
Starting this 20 day ab challenge from Blogilates I love Cassie’s workout videos so much. The only Pilates instructor I will watch she is so sweet and I love supporting women. You can tell she has worked so hard to get where she is. Definitely check her out. Her website blogilates is awesome she pu
Lilly

Lilly

3549 likes

A visual guide for a $5,000 weekly savings plan, featuring a grid of circles with varying dollar amounts from $50 to $175. It includes a 'Start' point and a 'Done' point, illustrating a financial challenge.
ðŸĨ°SAVE $5,000ðŸĨ°
Starting a fun and simple weekly savings plan! Each week, You’ll be putting away between $50-$175 following this guide. By the end, You’ll have saved a total of $5,000! Saving Tips: â€Ē Start with larger amounts â€Ē Set reminders on your phone â€Ē Only save when you have spare cash! Follow alo
𝐂𝐉𝐀𝐘𝐘ðŸĪ

𝐂𝐉𝐀𝐘𝐘ðŸĪ

1533 likes

First week working at Amazon. (customer returns)
So i finally got a job at a amazon, and so far i like it. We started on a pay period so j literally only got paid for two days of work. Returns are super easy and my fave station def is folding. #amazon #amazonjobs #WAREHOUSE
💕💕💕

💕💕💕

167 likes

The image displays a 30-day savings challenge chart titled "IN ONE MONTH $500 in 30 days". It outlines a daily savings plan, starting with $1 on Day 1 and progressively increasing to $30 on Day 30, designed to help save money over a month.
Save $500 in 30 days 3 different ways!
Top photo chart is amazing for those who ear tips daily! 💰ðŸĪ‘ #MoneyTips #savingmoneytips #savings Tips on saving for weekly pay down below 👇 Broken down weekly pay Week 1 save $61 Week 2 save $94 Week 3 save $148 Week 4 save $197 Or weekly option 2 Week 1 $125 Week 2 $125 Week
Delfina Sorensen

Delfina Sorensen

13 likes

Day 4/30 of 50k trading challenge
Progress 💰 = 565.50 🗓ïļ = 4/30 Waiting for the higher timeframe candle confirmation has been really helpful these days. It helps me not get faked out. If you missed day 0: - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #tradingjourn
Shiroo😜

Shiroo😜

7 likes

ðŸ’Ą The 50/30/20 Rule – Your Simple Money Blueprint
Struggling to manage money? Here’s a framework that actually works ⮇ïļ âœĻ 50% Needs → Housing, food, utilities, insurance, transport. âœĻ 30% Wants → Entertainment, dining out, shopping, vacations. âœĻ 20% Savings & Investments → Emergency fund, debt payoff, retirement accounts, wealth-building
Manu Pasam

Manu Pasam

18 likes

20 day wall Pilates challenge
Try out this 20 day wall Pilates challenge!! Wall Pilates is a great option for those at home looking to add movement to their routine! The exercise we will be focusing on is a hip raise! Each day you will increase your reps by 5! To perform a hip raise you want to scoot your butt pretty
Ericka Taylor

Ericka Taylor

6181 likes

A couple kisses on a street in front of the Eiffel Tower, with the man holding a bouquet of pink roses. Overlay text reads "30 DAY RELATIONSHIP CHALLENGE" and "Save for later."
A white graphic titled "30 DAY RELATIONSHIP CHALLENGE" lists benefits: strengthen relationship, bring fun, deepen communication, teach teamwork, and learn from one another.
A white graphic lists the first 15 days of a relationship challenge, including activities like saying "I love you," sending sweet texts, planning date nights, and cooking together.
30 day relationship challenge *save this list* ðŸŦķðŸŧ
benefits to this challenge: -strengthen your relationship -bring “FUN” back into your relationship -deepen your communication -teaches teamwork -learn from one another day 1: start off every morning with an “I love you” day 2: end the day with telling your partner something you love about
Cleo Natalie

Cleo Natalie

4287 likes

How I made $10k in 30 days ðŸ’ĩ
Want to know how I made $10k in just 30 days? 💖 I’m spilling all my secrets in an exclusive ebook! 💰 Grab your copy packed with 50 pages of strategies for only $25! Instant download available—let’s start your journey to success together! ðŸ’Ĩ📈 #$10kin30days #digitalproducts #10k #passiveincomeonl
L I A K I S H A W N

L I A K I S H A W N

10 likes

A tennis court with a tennis racket holding two green drinks. Text overlay indicates a loss of -$152.50 for Day 3/30, stating 'How I lost money today'.
A trading chart showing a 'First trade' with a profit of +$100.00. Annotations mention not waiting for a red candle before entering and sizing down contracts.
A trading chart showing a second trade with a profit of +$27.00. Text indicates being stopped out and closing early to protect capital.
50k challenge: Day 3/30
Results - $-150 - sized down on my contracts because Fridays are abit hectic. If you missed day 0 here is my plan - I am trading using take profit trader - Make 1000 risk 500 - Pass the challenge within 30 days #trending #moneychartchallenge #tradingchallenge #tradingview #
Shiroo😜

Shiroo😜

2 likes

How much you’ll need to save for your first home💕
#home #savings
Alexia Thompson

Alexia Thompson

1516 likes

Reaching Financial Goals using the 50/30/20 Rule!
The 50/30/20 rule is a simple, yet highly effective method for budgeting to ensure your own financial success. This method helps you by dividing your income into 3 main categories. It’s an easy way to manage your spending and balance essential spending, short term leisure, and lo mg term financial
kearrah

kearrah

2315 likes

A woman smiles at the camera, with text overlays indicating a 'What I Eat In a day' post, totaling 1,200 calories with specific protein, carb, and fat content, encouraging viewers to swipe.
Hands hold ingredients for overnight oats: Quaker Old Fashioned Oats, crunchy peanut butter, ground cinnamon, and honey, with measurements and a calorie count of 252 calories.
A clear container holds overnight oats topped with sliced strawberries, ready to be left overnight, as indicated by the text overlay.
My Breakfast & Lunch
What I Eat in a Day on 1,200 Calories! (Breakfast and Lunch 685 Calories)ðŸīâœĻ Balanced, filling, and satisfying meals that keep me energized all day. See how small, mindful changes can make a big difference! ðŸĨ—ðŸģðŸĨ‘ #WhatIEatInADay #1200Calories #HealthyAndFull #eatpretty #eat more
kels

kels

192 likes

Money challenge so you can start saving
#moneysavingtips
Ariel30

Ariel30

34 likes

50-30-20 rule. A great budget plan
Neandra 🙂

Neandra 🙂

116 likes

Beginners saving challenge!
#saving #saving money challenge #savingideas #money #moneytok
BrielðŸ’ĩ

BrielðŸ’ĩ

115 likes

A hand holds a stack of fifty-dollar bills in front of an ATM, with text indicating '2 $600 Paycheck Weekly Breakdown' to introduce budgeting strategies.
A hand holds fifty-dollar bills, illustrating 'Breakdown 1: 50/30/20 Rule' with allocations for needs ($300), wants ($180), and savings/debt ($120) from a $600 weekly paycheck.
A hand holds fifty-dollar bills, detailing 'Breakdown 2: Prioritize Savings First' with allocations for savings ($120), fixed expenses ($240), and variable expenses ($240) from a $600 weekly paycheck.
2 Smart Ways to Budget $600 Weekly
Breaking down your paycheck ensures every dollar has a purpose. Using the 50/30/20 rule, you can allocate $300 for needs like rent and groceries, $180 for wants like entertainment, and $120 for savings or debt. Alternatively, prioritize savings first by setting aside $120, then dividing $240 each f
Lakenya Hale

Lakenya Hale

6157 likes

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