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ampppatcha ·͜·♡

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DAY23MAR:50.80K🫗🧋

DAY23

DATE25 / 03 / 2024

50.80K Weight

IF16 / 8:)

Breakfast: Pork gruel 🍲

Drink: Little sweet iced tea 🧋

Dinner: glutinous rice + toasted chicken + toasted pork + fried chicken 🍙🍗🥓🍳

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/3/26 Edited to

การควบคุมอาหารไม่จำเป็นต้องทำให้คุณรู้สึกเบื่อหน่าย ในบทความนี้ เราจะพูดคุยเกี่ยวกับคุณค่าของการวางแผนมื้ออาหารที่เหมาะสม คุณสามารถเลือกอาหารที่อร่อยและดีต่อสุขภาพ ทำให้การควบคุมอาหารกลายเป็นประสบการณ์ที่มีความสุข เมนูอาหารที่ทานในวันนี้ รวมทั้งข้าวต้มหมูและชาเย็นหวานน้อย สามารถช่วยให้คุณรักษาน้ำหนักตัวได้อย่างมีประสิทธิภาพ นอกจากนี้ การใช้วิธีการ Intermittent Fasting (IF) ยังเป็นอีกทางเลือกหนึ่งในการเพิ่มประสิทธิภาพของการควบคุมอาหาร ให้คุณรู้สึกหิวและอิ่มในเวลาเดียวกัน ควบคู่ไปกับการกินอาหารที่มีคุณภาพและอร่อย หากคุณต้องการค้นหาข้อมูลเพิ่มเติมเกี่ยวกับการควบคุมอาหารแบบมีความสุข สามารถดูที่ #คุมอาหาร #แพลนเมนูอาหาร และ #IF ซึ่งจะช่วยให้คุณมีแรงบันดาลใจในการวางแผนมื้ออาหารที่ดีต่อสุขภาพในอนาคต.

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