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DAY04APR:49.70K🥙🍞

DAY04

DATE04 / 04 / 2024

Weight 49.70K

IF 17 / 7:)

Breakfast: Boiled rice + stir fried vegetables, pork, 🍲🥗🥓

Dinner: Vegetable Salad + Sausage 3 🥙🌭🌭🌭

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/4/5 Edited to

การคุมอาหารแบบ IF (Intermittent Fasting) 17/7 ที่ผู้เขียนเลือกใช้ ถือเป็นวิธีที่ได้รับความนิยมในการลดน้ำหนักและปรับสมดุลร่างกายอย่างไม่ต้องอดอาหารตลอดวัน โดยจะมีช่วงเวลารับประทานอาหาร 7 ชั่วโมงและอดอาหาร 17 ชั่วโมง การเลือกเมนูอย่างข้าวต้มและผัดผักกูดหมูในมื้อเช้าช่วยให้ได้รับพลังงานจากโปรตีนและผักที่อุดมไปด้วยใยอาหาร ช่วยให้อิ่มท้องนาน และมื้อเย็นเน้นที่สลัดผักพร้อมไส้กรอก 3 ชิ้นเป็นการเติมสารอาหารที่หลากหลายและไม่หนักท้องมาก การวางแผนเมนูอาหารอย่างมีความสุขและไม่รู้สึกกดดันจะช่วยให้การคุมอาหารประสบผลสำเร็จได้ง่ายขึ้น ผู้เขียนแนะนำให้เลือกอาหารที่ชื่นชอบแต่ควบคุมปริมาณและคุณค่าโภชนาการ อีกทั้งการจดบันทึกน้ำหนักและเมนูที่รับประทานเป็นประจำทุกวันจะช่วยติดตามผลและปรับปรุงสูตรอาหารได้ตามต้องการ สำหรับผู้ที่สนใจเรียนรู้ภาษาจีนเชื่อมโยงกับการดูแลสุขภาพ ควบคู่ไปกับการรับประทานอาหาร สามารถทดลองใช้ศัพท์และวลีที่เกี่ยวข้องในชีวิตประจำวัน เช่น คำศัพท์อาหาร จีน เพื่อเพิ่มมุมมองใหม่ ๆ ในการดูแลตัวเองและสนุกกับการเรียนรู้ภาษาไปพร้อมกัน

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