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DAY20AUG:51.80K🎈🥲

DAY20

DATE20 / 08 / 2024

Weight 51.80K

IF 14 / 10: (

First meal: 🍚🍗🥒

Chicken rice

Snacks: 🍹

Little sweet iced tea

Last meal: 🥓🍗🌭🥜

Dog hunting + baked cashew

# Food control # Happy diet

# Menu plan # Eat record # IF

2024/8/21 Edited to

สำหรับผู้ที่สนใจในการคุมอาหารแบบ IF (Intermittent Fasting) เช่นเดียวกับวันที่ 20 สิงหาคมนี้ การจัดมื้ออาหารที่มีความสมดุล และของว่างที่ดีต่อสุขภาพเป็นสิ่งสำคัญมาก ในวันที่แชร์นี้ นอกจากข้าวมันไก่ซึ่งเป็นเมนูหลักแล้ว ยังเลือกกินเมนูหมาล่าซึ่งให้รสชาติที่จัดจ้านและช่วยกระตุ้นการเผาผลาญ พร้อมกับเม็ดมะม่วงหิมพานต์อบที่เป็นแหล่งไขมันดีและโปรตีนสูง ช่วยให้รู้สึกอิ่มนานและไม่หิวบ่อย รวมถึงชาเย็นหวานน้อยซึ่งเป็นเครื่องดื่มที่ช่วยเติมความสดชื่นแต่ลดปริมาณน้ำตาลเพื่อสุขภาพที่ดีกว่า การคุมอาหารแบบมีความสุข (Happy Dieting) คือการที่เราสามารถควบคุมอาหารโดยไม่ทำให้ตัวเองรู้สึกเครียด หรืออดอาหารจนเกินไป การมีแพลนเมนูอาหารล่วงหน้าจะช่วยให้การทำตามแผนง่ายขึ้นและลดความเสี่ยงที่จะกินอาหารตามอารมณ์ สำหรับใครที่เริ่มต้นลดน้ำหนัก หรือต้องการดูแลสุขภาพร่วมกับการทำ IF แนะนำว่าควรเลือกอาหารที่มีคุณค่าทางโภชนาการสูงและให้พลังงานที่เหมาะสม รวมถึงดื่มน้ำให้เพียงพอทุกวัน เพื่อผลลัพธ์ที่ดีและสุขภาพที่แข็งแรงในระยะยาว

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Low effort lunch and dinner meal prep ideas under $20 dollars at target. Makes five servings and is OVER 30 grams of protein! What else would you like to see comment below ⬇️ Here’s the calories per serving: Quesadilla:377 Ravioli:406 Nachos:299 Gyros:292 Caesar salad:498 🥣 chicken and b

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Three back views of a person with hands raised, illustrating the 'Unfiltered & Fabulous 21 DAY CHALLENGE'. The image highlights key challenge components: Consistency, Cardio, and Calorie Deficit, aligning with the daily progress photo requirement.

21 Day Challenge

On 3/3/25, we begin. This is through 3/23/25. Post your before pics and once we finish, post your after. The plan: - Daily progress photo (turn to your back to the camera and hold your hands up high). - Eat in a calorie deficit of 200-300 calories from maintenance. Whole, real food. Mini

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A plate of French toast topped with whipped cream, mint, strawberries, blueberries, and banana slices, with a side of syrup. The image introduces the 'guide to 80/20 Eating Pattern', illustrating a balanced approach to food.

A plate featuring a fresh salad with greens, red onion, cucumber, cherry tomatoes, and lime wedges, alongside breaded fish fillets. This visually represents the 80% healthy meal choices, emphasizing vegetables and lean protein.

A pistachio custard croissant roll on a white plate next to a green beverage in a clear cup. This image illustrates the 20% indulgence, allowing for treats like sweets and less healthy snack choices without strict restrictions.

80/20 DIET⭐️

The 80/20 eating pattern, often known as the 80/20 rule or diet, is a balanced and flexible approach to nutrition. It involves making healthy and nutritious food choices about 80% of the time while allowing yourself some indulgence or flexibility for the remaining 20%. Following an 80/20 diet has h

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𝟖𝟎/𝟐𝟎 𝐫𝐮𝐥𝐞

𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐚𝐜𝐭𝐢𝐯𝐞 𝐚𝐧𝐝 𝐩𝐫𝐢𝐨𝐫𝐢𝐭𝐢𝐳𝐢𝐧𝐠 𝐰𝐡𝐨𝐥𝐞 𝐟𝐨𝐨𝐝𝐬 🤎 #sincerelydanesha #whatieat #mealideas

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